Own your sh!t

Maria Tenahu
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Kia Ora listeners, Own your sh!t podcast is a safe and open space for me to share my life experiences in hopes of my listeners resonating with me and taking something valuable away from my content. If I can lift you all up with my successes as well as save you from making the same mistakes I have throughout my walk of life, that is enough for me. Enjoy this podcast, listen with a open mind and open heart. Nga mihi

  1. Episode 16 - Are Your Problems Really Your Own Problems?

    09/10/2023

    Episode 16 - Are Your Problems Really Your Own Problems?

    Kia ora everyone, Welcome to yet another episode on own your shit podcast. Todays episode is about social media and how it can have us feeling all types of pressure which then starts to create problems for ourselves. But I want to ask you. Are your problems really your own problems or have they stemmed from social media? Give this episode a listen and if you enjoyed it don’t forget to click that follow button on all platforms and give me a message if you did enjoy todays chats. Catch you all on the next episode whānau. Ka Kite.

    9 min
  2. Episode 15 - Te Whare Tapa Whā

    08/27/2023

    Episode 15 - Te Whare Tapa Whā

    Kia ora everyone, Welcome back! It’s been a while since I’ve released an episode, so thank you all for being so patient. On todays episode I dive in to why I’ve been away on this platform and speak more about Te Whare Tapa Whā and how being able to identify which of my walls that were unbalanced has helped me pour in to myself in a more positive way. I hope this episode finds you well and you can take something away from what I’ve shared with you all.

    10 min
  3. Episode 14 - Living Your Life Intentionally

    03/09/2023

    Episode 14 - Living Your Life Intentionally

    Kia Ora everyone, Back with another episode for you all and todays episode I wanted to touch on a subject that I’ve been feeling passionate about lately. This episode is a little different from my usual stuff but I felt a calling to share these thoughts with you all. If you found value in this episode or if it sparked any thoughts in your mind then don’t be afraid to reach out. Enjoy this chat and catch you all on the next episode. Nga mihi.

    11 min
  4. Episode 13 - Standing Your Ground with Kiana Tepania-Bohte

    02/19/2023

    Episode 13 - Standing Your Ground with Kiana Tepania-Bohte

    Kia Ora listeners, Welcome to the first of many shared episodes. Today I had the privilege of having a strong, beautiful women on todays episode and someone I consider a great friends. Kiana & I dive deep in to many subjects on todays episode. Touching on how her and I met, our current life journeys. How Kiana was able to meet her mentors and do the mahi she does now. We also touch on topics I have spoken about on previous episodes as well as her identifying her people pleasing tendencies and how her journey was like breaking that tendency. I hope you all find some value in what Kiana and I bring to the table. Click the link below to watch the video of our podcast. https://youtube.com/@mariatenahu Nga mihi koutou, thank you all for tuning in.

    36 min
  5. Episode 12 - Starting back at square one

    02/11/2023

    Episode 12 - Starting back at square one

    Are you starting back at square and trying to find momentum back in the gym? Then this episode is for you! Todays episode I share a few tips that will help you ease your way back in to the gym after having some time off without beating yourself up or over doing it. Along with talking about motivation vs. discipline. Which person are you? Once again, I hope you all find some valuable in this episode. Thank you all for tuning in and come back for the next one. Nga Mihi

    8 min
  6. Episode 11 - The Power Of A Thought

    02/03/2023

    Episode 11 - The Power Of A Thought

    Kia Ora everyone! Welcome to episode 11! Todays episode I felt like having a little chat about how powerful a thought can be and trying to stay positive when sh!t goes south. I understand how easy it is to fall in to that rabbit hole when something negative tends to pop up in your life but I want to share with you all how easy it is to flip that switch when negativity comes knocking on your door. I hope you all enjoy this episode and don’t forget to stay tuned for what’s about to come on own your sh!t podcast. I’ve been cooking something up for you all. I can’t wait to share it with every single one of you. If you enjoyed my intro music on todays episode, please feel free to check out my girls music by clicking the links below LISSY YouTube - https://youtube.com/channel/UC_t6rKTxAdf_Ah3DcADy0Cg Soundcloud - https://on.soundcloud.com/cZyP3v2C7jcFHoD28 Spotify - https://open.spotify.com/artist/7KmmnzjqoetLvJ9ewSWDrV?si=pD15bTzdSiG7CO1iDvGNgA Apple Music - https://music.apple.com/au/artist/lissy/1583505092

    15 min
  7. Episode 10 - Healing The Mother Wound

    01/18/2023

    Episode 10 - Healing The Mother Wound

    Kia Ora Whānau, Welcome to Episode 10. Todays episode is about the mother wound and healing it. I speak about what the mother wound is and signs to identify whether you have a mother wound. I also speak on my own past trauma and life experiences that I am healing from. I hope this episode reaches those that it needs to and help you heal the mother wound. This is a time of healing whānau. You can do it. Enjoy. Nga mihi kautau, aroha nui.

    16 min
  8. Episode 9 - Making This Year Your B!tch

    01/11/2023

    Episode 9 - Making This Year Your B!tch

    Kia Ora Every one, Happy New Year! Kick starting the new year with an episode for you all! This episode is all about 2023 and goal setting and a little insight on my visit back home over my Christmas and New Year period. The vibes for me this year is all about making 2023 my bitch & I feel like this is the energy we all need to carry this year. Excited to see what this year has install for all of us and ready to slay this year with more content for you all! Hope you all enjoy this episode and take something valuable away from it. Ka Kite & Own Your Sh!t

    18 min
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About

Kia Ora listeners, Own your sh!t podcast is a safe and open space for me to share my life experiences in hopes of my listeners resonating with me and taking something valuable away from my content. If I can lift you all up with my successes as well as save you from making the same mistakes I have throughout my walk of life, that is enough for me. Enjoy this podcast, listen with a open mind and open heart. Nga mihi

Information

  • Creator
    Maria Tenahu
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Ownyourshitpodcast 2022
  • Show Website
    Own your sh!t