The Highs and Lows Podcast

The Highs and Lows
  • 4.8 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Tuesday from 11:00AM - 12:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.

  1. MAR 3

    The Highs & Lows Podcast - Oxnard College Black Student Union

    In this episode of The Highs & Lows Podcast, we have OC Black Student Union representative Danny Whitt. He speaks with us about how The Black Student Union has helped spark his interest in learning & helping others. He also speaks with us on how the HBCU Field Trip was transformative for him as well as his military experience. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    49 min

  2. MAR 3

    The Highs & Lows Podcast - Ola Washington

    In this episode of The Highs & Lows Podcast we sit down with Ventura Community College District trailblazer Ola Washington. She speaks with us on her contributions to our local community colleges, as well as her old school upbringing. With having to navigate her life through much intersectionality, she still found many ways to thrive & succeed. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    57 min

  3. FEB 18

    The Highs & Lows Podcast - Oxnard College Garden Club

    In this episode of The Highs & Lows Podcast, we kick off our Season 9 with the Oxnard College Garden Club. We learn about the ins & outs of our very own Gardening Club. Learn about how you can get involved with this growing community. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    45 min

  4. 12/18/2025

    The Highs & Lows Podcast - Erin Lawley

    In our Season 8 finale we talk with Professor Erin Lawley. She speaks with us on using our voices for good, and for the voiceless. She goes over with us on her current sabatical journey and what programs she's trying to bring into our College. An active advocate and member of our community, you do not want to skip this jampacked episode. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    1 hr

  5. 12/03/2025

    The Highs & Lows Podcast - Jessica Martinez [AUDIO ONLY]

    In this episode of The Highs & lows Podcast we have Oxnard College EOPS Alum, UCLA Alum, and EOPS Fall Intern Jessica Martinez. Jessica speaks with us on her journey moving from school to school at a young age, and how she learned from those experiences on how to connect with others. She also speaks with us about her unique experiences regarding her higher education and the COVID-19 pandemic Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    55 min

  6. 11/19/2025

    The Highs & Lows Podcast - Elizabeth Martinez & Ubaldo Martinez Jr.

    In this episode of The Highs & Lows Podcast we have Oxnard College EOPS alum Elizabeth Martinez & TRIO UpwardBound Alum Ubaldo Martinez Jr. Elizabeth speaks with us on her journey through higher education, and how her passion of helping & connecting with others, led her to her journey of helping families find their lifelong dream homes. Ubaldo speaks on his own personal journey as well, utilizing every resource as much as possible but also touches on the highs & lows of getting to where he's at today mentally. And how the mental health journey especially for men, doesn't have to be a journey alone. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    53 min

  7. 11/12/2025

    The Highs & Lows Podcast - Sonia Armedilla & Grace Beale [AUDIO ONLY]

    In this episode of The Highs & Lows Podcast, we sit down with two Filipina stalwarts in our community. These two sisters represent the Filipino community with the same passion that they started with many years ago. Listen & learn about the organizations they represent & learn more about the Filipino Community of Ventura County. Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    53 min

  8. 11/05/2025

    The Highs & Lows Podcast - Gabriela Rodriguez [AUDIO ONLY]

    In this episode of The Highs & Lows Podcast, we have Oxnard City Council Member & Proyecto Exito Grant Coordinator Gabriela Rodriguez Gabriela Rodriguez speaks with us on the current highs & lows we are experiencing as a community, & how her current involvement within our city shows how we can all make a difference big & small! Follow us on Instagram! https://www.instagram.com/oceops/ Directed by Oxnard College EOPS Creative Directed & Produced by Joseph Garcia

    58 min
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Tuesday from 11:00AM - 12:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.

Information

  • Creator
    The Highs and Lows
  • Years Active
    2022 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © The Highs and Lows
  • Show Website
    The Highs and Lows Podcast