The Mindful Minutes Podcast

Zodapop by ZYRUP Media
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In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

Episodes

  1. Ep 10: A Conversation with a Mental Health Professional

    05/26/2021

    Ep 10: A Conversation with a Mental Health Professional

    In this episode, Abigail speaks with Nisa from CHAT (Community Health Assessment Team), a national outreach and mental health check programme under the Institute of Mental Health (IMH). They will discuss the importance of speaking to a counselor or professional about one’s mental health concerns and issues, how to go about doing so, and the importance of removing the stigma surrounding it.

    26 min
  2. Ep 9: An Introduction to Guided Meditation

    05/19/2021

    Ep 9: An Introduction to Guided Meditation

    In this episode, Abigail will be talking to Bjorn Lee, the CEO and founder of MindFi.co, a data-driven mindfulness platform designed for companies, and the app MindFi which helps busy minds be mindful anytime, anywhere. They will introduce the concept of mindfulness meditation, guided meditation, the benefits of guided meditation and lastly, host a mini guided meditation session.

    21 min
  3. Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

    05/11/2021

    Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

    In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and tips on either maintaining or kickstarting a physical wellness journey.

    35 min
  4. Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

    04/01/2021

    Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

    In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.

    27 min
  5. Ep 6: What's My Purpose?

    03/29/2021

    Ep 6: What's My Purpose?

    In this episode, Abigail will be talking to Chris and Isabelle from High Achievers, a training consultancy specialising in values and character education. They will be discussing the meaning and purpose in life as well as tips on how to find your purpose.

    32 min
  6. Ep 5: Checking In On Ourselves

    11/26/2020

    Ep 5: Checking In On Ourselves

    In this episode, Abigail will be talking to a special guest, Jamie Lee, the co-founder of The Kind Friend - The Kind Friend makes wellness journals to help individuals cope with stress, purposefully reflect, and set better intentions for the future. Abigail and Jamie will be discussing tips and tricks for penning down our thoughts to facilitate healthy mental well-being.

    43 min
  7. Ep 4: That's What Friends Are For

    10/13/2020

    Ep 4: That's What Friends Are For

    In this episode, Abigail will be talking to a special guest Joel Lim, a digital creator and the founder of ZYRUP. They will be discussing the importance of having a support system of friends, how this support system has helped them, and tips on how to build it.

    35 min
  8. Ep 3: Coping with Anxiety, Stress, and Worry

    09/27/2020

    Ep 3: Coping with Anxiety, Stress, and Worry

    In this episode, Abigail will introduce to you strategies and avenues to cope with anxiety, stress, and worry.

    16 min
  9. Ep 2: Being Productive in Our New Normal

    09/16/2020

    Ep 2: Being Productive in Our New Normal

    In this episode, Abigail will be introducing to you some tips and tricks to be and remain productive in our new normal.

    17 min
  10. Ep 1: Adjusting to the New Normal

    06/21/2020

    Ep 1: Adjusting to the New Normal

    Welcome to The Mindful Minutes Podcast by ZYRUP! This episode, join host Abigail as she introduces the series, and also shares some helpful tips and resources that can help us cope with change.

    22 min
  11. The Mindful Minutes Podcast Trailer

    SEASON 1 TRAILER

    The Mindful Minutes Podcast Trailer

    In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

    24 sec

Trailer

About

In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

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