Got spirit? In this episode, I explore how to reconnect with the intuition you were born with but may have been taught to ignore. Learn practical techniques for connecting with spirit through meditation, grounding practices, ancestral memory, and energy work. Discover why protection matters in spiritual practice and how to create a sacred space that honors both universal methods and Indigenous traditions. This is about remembering the connection that's always been there. Topics Covered: Reconnecting to your intuition as Spirit's way of protecting and guiding youIndigenous practices, including smudging, medicine wheel work, and drum journeys that carry ancestral memoryEssential protection practices for safe spirit communication and creating sacred spaceKey Takeaways: Spirit connection isn't something you earn through perfection. It's something you remember through presence. By slowing down, returning to yourself, honoring your ancestors, and building simple daily practices, you create the channel for spirit to guide you. Whether through meditation, drum circles, grounding in nature, or energy work, the path back to spirit is a path back to yourself. Your work now is not to create the connection. It's to remember it's always been there. Connect With Me: Subscribe for the next episode.Follow Jen on Instagram, TikTok, and LinkedInLeave a review so others can discover the show.Share this episode with another soul searcher. 🤙🏽 Until next time, stay curious and stay connected! 🤙🏽 Timestamps: 00:00 - Introduction06:15 - Why we lose connection and how to get it back09:30 - Slowing down as the doorway to spirit13:00 - Returning to yourself as spiritual rebellion16:45 - Universal practices: meditation with intention19:20 - Prayer and journaling as spiritual practice22:30 - Grounding techniques that bring you back to earth25:00 - Cultural practices that carry ancestral memory28:15 - Smudging, medicine wheel, and shamanic practices32:00 - Honoring your roots vs. appropriation35:30 - Spirit lives in ancestral memory and your bones39:45 - Drum journeys and the heartbeat of Mother Earth43:20 - Protection: why it matters when you open the door47:00 - Creating sacred space before spirit work51:15 - Staying grounded during communication54:30 - How to close sessions properly (non-optional)57:00 - Red flags and when to stop59:30 - Connection as daily practice, not a lightning moment63:00 - Grounding walks, medicine wheel, plant reverence67:15 - Living your spirituality in everyday presence74:30 - Community as transformation and communal doorways78:00 - Surrender and letting spirit lead81:15 - Following the pull, that's your spirit saying remember84:00 - Recap: how we connect with spirit87:00 - Closing thoughts Keywords: spiritual connection, intuition, ancestral wisdom, Indigenous practices, Native American traditions, meditation, grounding techniques, energy work, drumming, spirit communication, medicine wheel, smudging, sacred space, spiritual protection, drum journeys, slow living, ancestral healing, spiritual practice, inner knowing, sixth sense, shamanic practices, shamanism, breathwork, Creator, Mother Earth, lineage work, cultural reverence, daily rituals, presence, community healing, surrender, ancestral memory, plant medicine, cacao ceremony, moon rituals, sage, sweetgrass, palo santo, vision quests, sweat lodge, ceremonial practice, white light protection, grounding walks, journaling practice, prayer, spirituality
