Keep it clean | Teenage Wellness Podcast

Nia
  • 4.7 (3)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you). Podcast ig - @keepitclean_podcastLove y'all ~ ~ 

  1. 04/08/2025

    Let's talk: Gossip, toxic friendships, and insecurities

    Let's chat!!~ Hey lovelies, It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As always, feel free to reach out. Personal Instagram: nia_k2010 Podcast Instagram: keepitclean_podcast Work email: Naninia.work@gmail.com I mentioned two episodes in this podcast:  1. Seasons pt 1: https://open.spotify.com/episode/4IU7YFsJipG2ox2VHi8RRa?si=cc1aaf0828894402 2. Seasons pt. 2: https://open.spotify.com/episode/3v4mhrSGQO2MgJzywDFvZ6?si=e609ef3815f74094 Music by Denis Pavlov from Pixabay If you like this episode, play the next one ♡

    52 min

  2. 11/18/2024

    Teenage Dating 101

    Let's chat!!~ Hello my loves,  Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I gave  people code names. Let's hope it's not too obvious to them that they were the ones I was taking about haha.  Anyway, enjoy! Bible verses:  1 Corinthians 13:4-8  Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.Songs of Songs 8:4 Daughters of Jerusalem, I charge you: Do not arouse or awaken love until it so desires. Work Email: naninia.work@gmail.com Personal Instagram: nia_k2010 Podcast Instagram: keepitclean_podcast Music: massobeats - floral If you like this episode, play the next one ♡

    49 min

  3. 10/22/2024

    Saved by grace through faith however, faith without works is dead.

    Let's chat!!~ Hey everyone!  In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose piercing anyway, enjoy!  Also, did you guys like the background music or did you find it to be too much? Socials:  Podcast Instagram: keepitclean_podcast  Personal Instagram: nia_k2010 Work Email: naninia.work@gmail.com Music: Prod. by StoneSoWavy!  God bless and goodbye!  If you like this episode, play the next one ♡

    51 min

  4. 10/14/2024

    Seasons pt 2: peace, acceleration, and toxic religion

    Let's chat!!~ Hey y'all,  It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the dangers of listening to your feelings, and the peace that comes with following Christ.  Thankyou so much for listening and I hope you enjoy! By the way, here are the verses referenced:  Philippians 2:12 Therefore, my dear friends, as you have always obeyed—not only in my presence, but now much more in my absence—continue to work out your salvation with fear and trembling,Proverbs 16 (Entire Chapter)2 Timothy 1:7For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.Jeremiah 29:11  For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Podcast Instagram: keepitclean_podcast Personal Instagram: nia_k2010 Work email: naninia.work@gmail.com If you like this episode, play the next one ♡

    46 min

  5. 07/08/2024

    Seasons: rest, acceleration, and going with the flow

    Let's chat!!~ Hey y'all!!! First off, for those of you who've been here a while, (appreciate it by the way) you may notice that my voice isn't as energetic as normal. I was recording this at 10 and I didn't want to postpone uploading a week longer.  In today's episode we talk about seasons, premature release, premature blessings, and the importance of patience. We also look at God through the perspective of a physician and the church being a hospital for the sick.  Podcast instagram: keepitclean_podcast Work E-mail: naninia.work@gmail.com God bless you and feel free to email or DM 3 If you like this episode, play the next one ♡

    39 min

  6. 03/30/2024

    Homeschool - as perceived by a teenager

    Let's chat!!~ Hey y'all, It's been a while! Unfortunately I was unable to upload as there was construction going on at my house which made the episodes very noisy. But thankfully we're back at it! This episode was originally meant to be Homeschool versus normal school although as a homeschooler, I was leaning toward hyping homeschoolers up haha. As a homeschooler, I am a bit biased to the topic so take what I say with a grain of salt. Remember these are my homeschool and school experiences, that doesn't mean it's the same for everyone. Instagram: keepitclean_podcast E-mail: naninia.work@gmail.com Feel free to dm or email, I always make sure to respond! Music by William_King from Pixabay name of song is Seperation  God bless you!!! If you like this episode, play the next one ♡

    46 min

  7. 03/19/2024

    The Voices of God and How to listen to him

    Let's chat!!~ Hey y'all,  Welcome  or welcome back to this podcast, this is the Keep It Clean podcast where we talk about keeping it clean. Keeping your mind, body, space and spirit clean.  In today's episode we talk about hearing God, listening to him, some verses I recommend, and growing an intimate relationship with Christ.  Here are the verses I referenced in the episode: Proverbs 4:23 Above all else, guard your heart for everything you do flows from it. Luke 15:7 I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent.Matthew 20:16 So those who are last now will be first then, and those who are first will be last.Romans 10:17 Consequently, faith comes from hearing the message, and the message is heard through the word of Christ.John 10:27  My sheep listen to my voice; I know them, and they follow me. Instagram: keepitclean_podcast E-mail: naninia.work@gmail.com If you like this episode, play the next one ♡

    27 min

  8. 03/04/2024

    life updates: modesty, vacay prep, future pod plans and giving God the steering wheel

    Let's chat!!~ Hey y'all, this was a very impromptu and laid back podcast episode, no crazy "life altering" advice was shared haha. We talked about my current clean book recommendations, vacay prep and working with your budget, as well as future podcast plans.  God bless you!!  Also, don't forget to dm any prayer points you have. Mine are: To grow closer to GodConsistency on the podcastBecoming a better friend  Instagram: keepitclean_podcast Email: naninia.work@gmail.com If you like this episode, play the next one ♡

    37 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you). Podcast ig - @keepitclean_podcastLove y'all ~ ~ 

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