It’s Therapeutic

Kaveh

It’s Therapeutic is a podcast about real power, where health, vitality, success, and spirituality collide, and nothing is too taboo to examine. ::double click:: Its Therapeutic explores health through the lens of power. True power requires vitality, resilience, and enthusiasm—not just physical health. We go beyond the standard Western model to examine mental, emotional, financial, social, and moral health. In a safe, candid space, we tackle the taboo—from sex, drugs, and rock and roll to the intersection of science, success, and spirituality. :::triple click::: It’s Therapeutic is a bold podcast about health, power, and what we’re usually not allowed to talk about. True power requires more than physical health—it demands vitality, resilience, enthusiasm, and integrity across every dimension of life. While the Western medical model often stops at the body, one of its most rigorous disciplines—transplant medicine—quietly acknowledges the truth: physical, mental, emotional, financial, social, and moral health are inseparable. From that extreme edge of Western medicine, It’s Therapeutic opens a doorway into the next frontier of holistic health. This podcast creates a safe, intelligent, and unapologetically honest space to explore the most stigmatized aspects of wellbeing—from sex, drugs, and rock and roll to a newer, equally taboo triad: science, success, and spirituality. If health is power, It’s Therapeutic is where we learn how to reclaim both.

  1. 2D AGO

    LICK - Lifestyle Is Central, Key

    Send us Fan Mail Join SKOOL for free, where we discuss these topics live!🌱✨🎙️ 🍭 How many licks does it take to get to the center of your life? Not a joke. A warning, & logical conclusion   Every breath, every scroll and shrug, you’re taking a lick off of your life. It feels like nothing is happening. But that’s the illusion & the solution   ⚠️ You’re always, in every moment, becoming something, or maintaining what you already are. The only question is: are you designing it? or defaulting into it? How much agency do you have in your own fate, destiny and fortune? breaking it down: 👉 Your lifestyle isn’t what you say, it’s what you repeat 👉 Your suffering isn’t your pain, it’s your resistance 👉 And your future isn’t ahead of you, it’s embedded in your next move Let’s get into it. 🎯 ⏱️ Minute-by-Minute Timeline ⏱️ 0:00–1:00 🍭 The “Lick” Metaphor Life = a Tootsie Pop you’re constantly lickingEach moment feels insignificant… but it’s not⚠️ The danger: thinking nothing is happening⏱️ 1:00–2:00 🧠 The Illusion of Stagnation Day-to-day feels static, but that’s actually the feeling of reality compounding and becoming more concrete 🧱Present-moment advice = antidote to this illusion🪞Awareness interrupts unconscious living 💡⏱️ 2:00–3:30 🧩 Lifestyle = The Core System Lifestyle = habits + routines + personalityIt compounds silently over timeYou’re not living randomly—you’re executing a system⏱️ 3:30–5:00 🔑 The 6 Domains of Lifestyle Physical 🏃Emotional ❤️Mental 🧠Financial 💰Social 👥Moral ⚖️Most people don’t design these: they inherit them⏱️ 5:00–6:30 🧬 Default vs Designed Life Your lifestyle is mostly programmed by past + othersThat’s normal… but not optimalGrowth begins when you take authorship⏱️ 6:30–8:00 🔥 Pain vs Suffering Pain = conditionsSuffering = resistance, resentment, self-pity💡 You can be:Poor & peacefulRich & sufferingRich & peacefulPoor & sufferingLifestyle determines your relationship to reality⏱️ 8:00–9:30 💸 You Are Always “Spending” Life You can’t stop spending your lifeBut you can choose what you spend it on:Time ⏰Energy ⚡Attention 👁️Money 💵👉 That = your lifestyle⏱️ 9:30–10:30 🌐 Interconnected Lives Your lifestyle affects othersTheir lifestyle affects youLife is a shared ecosystem, not a solo gameWe are networked⏱️ 10:30–11:30 🎭 You’re Always Performing You’re never not expressing your lifestyleEvery thought, step, breath = identity in actionLifestyle = your visible identity system⏱️ 11:30–12:30 ⛳ PAR: Punishment & Reward Life outcomes = feedback loopGolf metaphor:On par ✅Under par 🏆Over par ❌Your lifestyle determines your “score”⏱️ 12:30–13:15 🧪 The H2O vs Water Story Knowledge shapes outcomesMisunderstanding symbols = unnecessary struggle📚 Literacy (in life) = leverage⏱️ 13:15–14:00 🚀 Closing: The Next Lick All content = boring, amusing, informative, or transformativeLifestyle is everything you doStart now:Next breath 🌬️Next action 🎯🏆 Rule of thumb: choose engagement + enthusiasmChampions don’t wai

    14 min
  2. 5D AGO

    Responsibly Carefree; Engaged Detachment

    Send us Fan Mail Join SKOOL for free, where we discuss these important life issues in group format!🤝❤️ 🎙️ 🔥 “What if the best version of you isn’t the most intense… but the most at ease?” Hopelessness has much less evidence supporting it than hopefulness does. We’ve been sold the idea that anger means awareness, fear means intelligence, and sadness means sincerity. But what if all three are just… indulgence in self-pity? Today, we’re unpacking a paradox: 💡 How to be deeply responsible… while completely carefree. Because the real edge isn’t in reacting to the world, it’s in mastering your posture. Caring too much is obviously a liability when we get emotionally intoxicated and lose our ability to be potent agents of change in reality. To restate and orient ourselves: hopelessness has much less evidence supporting it than hopefulness does. ⏱️ Timeline (8 Minutes) 0:00–1:00 — The Paradox 🤯 “Responsibly carefree” sounds like a contradictionSet up the tension: responsibility vs. emotional detachmentPose the core question: Who actually performs best?1:00–2:00 — The Problem with Emotional Reactivity 🌪️ Break down the “low valence triad”:  😡 Anger  😢 Sadness  😨 FearFrame them as:  VolatilityContractionIrritabilityKey idea: These are suboptimal performance states2:00–3:00 — The Hidden Engine of These Emotions ⚙️ All three are motivational and self-terminatingThe internal script:  👉 “I’ll be okay if and when…”They’re directional, trying to escape discomfortIntroduce: gap between vision and perception3:00–4:00 — Fragmentation vs. Integrity 🧩 Emotional pain = perceived fragmentationExamples:  InsultDisunion“Gaping wound”Define the “delta”:  📉 Vision of what could be vs. perception of what isEmotions attempt to close that gap4:00–5:00 — The Radical Alternative 🧘 Enter the mindset shift:  👉 “I’ll be okay even if…”The archetypes:  The stoicThe spiritualistThe peaceful operatorEmotional baseline becomes non-contingent5:00–6:00 — Rage as a System Feature 📱 Introduce the cultural narrative:  🪧 “If you’re not outraged, you’re not paying attention”Contrast with modern reality:  Rage is incentivizedAttention is monetizedBig Tech loop:  Trigger 😤Agitate 😖Offer relief 🛍️Insight: Outrage is engineered and manipulated, not enlightened and organically aware6:00–7:00 — Defining “Responsibly Carefree” 🌱 Acceptance of present reality:  Past = fixedHuman nature = imperfectSimultaneous posture:  Forgiveness 🕊️Understanding 🧠Stability ⚖️Actively grounded7:00–8:00 — Mastery & Optimism 🚀 Future = probabilities → inevitabilitiesAgency = ability to shape outcomes“Mastery” across domains:  PhysicalEmotionalMentalFinancialSocialMoralFinal identity:  👉 The responsibly carefree person  = calm + competent + evidence-based optimism💡 Faith backed by data. Confidence backed by experience. 🎯 Closing Button  ✨ “The goal isn’t to feel less—it’s to need less to feel okay.”

    8 min
  3. 6D AGO

    If You’re Upset, There’s A Problem

    Send us Fan Mail Join SKOOL for free, where we discuss these important life-changing topics live!⚡️🌱✨ What if every negative emotion, whether some flavor of anger, sadness, or fear … wasn’t random chaos, but a precise signal of a gap, fragmentation or dis-integrity of reality? ⚡ Any negative feeling 📉 is a signal of danger and insecurity😧, a distance between what you expect, desire, and believe to be right (your standards) and what you perceive. 👀 And what if the real “problems” don’t just out there in the world… but also in the shape of your expectations themselves? 🧠 This is a first-principles map of emotional discontent: not therapy-speak, not motivation, just mechanisms of action. ⚙️ Let’s break it down. ⏱️ 8-MINUTE TIMELINE BREAKDOWN 🟣 0:00–1:00 — The Signal: Negative Emotion = “Something is Wrong” Anger 😡, sadness 😢, fear 😨 → all point to one provisional conclusion: 👉 “Something is wrong.” Not final truth; just a starting flag 🚩. We don’t yet know what is wrong, only that a mismatch exists, causing upset.   🔵 1:00–2:00 — The Core Structure: Expectation vs Reality The “wrongness” lives in a gap: ✨ What I want / expect / believe should happen vs 🌍 What I perceive is happening That space between them = tension ⚡ And tension = stored energy, pressure, charge. 🟢 2:00–3:00 — The Problem Space: Where Could the Fault Be? Now we map possibilities: 1️⃣ My expectations are wrong 🧭 2️⃣ Reality is wrong 🌍 3️⃣ Both are misaligned 🔀 But there is no 4th option. If there were no mismatch → there would be no emotion, no tension, no “problem.” 🟡 3:00–4:00 — Why No Gap = No Suffering If vision = perception perfectly 🎯 Then: • No anger • No sadness • No fear Just equilibrium. Just “this is fine” energy 😌☯️ So emotion is not noise; it’s signal, it’s diagnostic. 🟠 4:00–5:00 — Zoom Out: The “NICEST” Framework This becomes a system for emotional mechanics: The New Integration Center For Emotional Science & Technology.  We’re studying the anatomy of discontent 🧬 Anger = Must fight to restore justice Sadness = Depressed about past  Fear = Flight All variations of one structure: delta between vision & reality 📊 🔴 5:00–6:00 — Power Lives in Two Places If you want control or influence 🧠⚙️, you can act on: 1️⃣ Your vision (standards, desires, expectations) 2️⃣ Reality (what is actually happening) Most people only try to change reality. But sometimes the real leverage is updating the map, not the territory 🗺️ 🟣 6:00–7:00 — Education = Expanding Control Education isn’t just the ability to memorize and repeat facts 📚 we need to be able to operationalize or weaponize them 🏹, inflicting ourselves and imposing our influence, will & vision onto the world. 🌎 It’s increasing agency: • Better models of reality • Better calibration of expectations • More effective action 👉 The goal: reduce unproductive gaps OR use them intelligently to create change. Discharge of stored pressure 🌋 can be channeled so it’s organized, not a random tantrum.   ⚫ 7:00–8:00 — Collapse States & Seductive Shortcuts (Drugs/Alcohol) If the gap disappears artificially 🍷💊: • Emotion drops instantly • Conflict feels resolved • Tension vanishes But reality hasn’t improved—only perception has shifted. That’s the danger: ⚠️ false alignment = temporary relief + potential long-term mismatch growth True resolution requires either: • changing reality • or refining expectations …not jus

    9 min
  4. MAR 28

    In Dialogue with Julian Deck

    Send us Fan Mail Join SKOOL for free, where we discuss these thrilling topics live!✨🌱⚡️ 🎙️ Punchy Intro From Feeling F#@ked To Finding Flow… You’re smart. You’ve got options. You’ve tasted flow. So why does your life still feel scattered? If it feels like life can be boring, confusing or even soul crushing, the answer comes from an unexpected place: the introduction of structure and routine functions as a way to create a channel for self expression. That way, when the pressure builds up, it has a productive outlet   This episode breaks down the hidden trap of high-potential people: when freedom without structure turns into chaos … and how shifting from “anything can happen to me” → “I engineer my life” changes everything. ⏱️ Minute-by-Minute Timeline 0:00–1:00 — 🧠 The High-Potential Trap Smart, curious, opportunity-rich… but unfocused. When not harnessed, strengths become liabilities. 1:00–2:00 — 🌊 “Anything Can Happen to Me” The danger of being a person to whom anything can happen = insecurity + dependence. 2:00–3:00 — 🎲 Probabilities > Possibilities Yes, anything can happen, but in reality, outcomes are patterned. Different people, different probabilities. 3:00–4:00 — 🛠️ Engineering Your Life Shift from passive living → actively shaping outcomes. External locus → internal locus. 4:00–5:00 — 🔁 The 3-Level Evolution External locus (life happens to you)Internal locus (you shape your life)External for others (you shape lives)5:00–6:00 — 😤 The Day Falls Apart Great start (prayer, meditation)… then contempt + distraction derail momentum. 6:00–7:00 — 🔍 Scattered Energy Problem Too many options, no plan → cognitive diffusion. No structure = no traction = no momentum = no confidence = no certainty = no reliability = inconsistent value  7:00–8:00 — ⚡ Physics of Focus Concentration punches holes in reality. Dispersion = weaker forces take over, and “anything could happen to me.” 8:00–9:00 — 🎯 The Illusion of “Random Flow” Past flow states create the belief: “It’ll just happen again.” 9:00–10:00 — 🎰 The Gambling Mindset Waiting for flow becomes passive, like hoping lightning strikes twice. But the ability to internalize the embrace of structure allows for the kind of mastery that is so good it can’t miss.  10:00–11:00 — 🧪 Resistance to Structure Structure feels artificial, forced, even corrupting. But this is nothing but having “a problem with authority,” which anyone who wants to be happy, successful, well-adjusted and happy, is advised to resolve for oneself. If I have a problem with authority in general, I will be resistant to taking instruction and guidance from others, but I’ll also be reluctant to be a leader myself, since I’ll see the entire concept of authority as being illegitimate. This is among the excesses of “the Left.” 11:00–12:00 — 🎨 “It Has to Feel Natural” Fear that planning kills joy, spontaneity, authenticity. 12:00–13:00 — 😊 Enjoyment vs Structure Key tension: “Am I enjoying this?” vs “Am I progressing?” 13:00–14:00 — 📊 Measuring a Life Zoom in: how many 15-minute blocks are you actually stoked? 14:00–15:00 — 😬 Fragmentation & Anxiety “Neurotic, frazzled, fragmented” = misaligned interests + no integration. 15:00–16:00 — 💡 Passion → Profession Bridge Modern world: ANY niche can become a livelihood. The problem isn’t possibility. It’s integration. 16:00–17:00 — 🧩 Integrity = Alignment When interests, work, and identity align → life feels whole. Structure stops feeling like prison and starts feeling like a powerful channel.

    17 min
  5. MAR 27

    Competence and Competition

    Send us Fan Mail Join SKOOL free! You don’t need to love competition to win—but you do need to understand it. ⚔️ The truth: competence is the real currency of success, & competition? That’s just one of the ways it gets forged. But what if you’re not wired to compete? What if you don’t want to be the aggressive, elbow-throwing, “mercenary” type? In this episode, we flip the script. 🔄 We explore how to build undeniable competence without losing yourself to competition & why, in a world of AI, uncertainty, & evolving expectations, becoming intentionally valuable is the ultimate edge. 💡 ⏱️ 0:00 – 1:00 | The Core Tension ⚖️ Success requires competence 🧠Competence is usually built through competition 🥊But… not everyone thrives in competitive environments 😬Big question introduced: Can we bypass competition and still win?⏱️ 1:00 – 2:00 | The “Competitive Applicant” Realization 🎓 Experience on med school/residency selection committeesLanguage shift: “competitive” vs “good” applicantsPersonal disconnect: I succeeded, but never felt competitiveSpark of curiosity 🔥⏱️ 2:00 – 3:00 | Competition vs Identity 🪞 Internal conflict: competence without competitive personalityIntroduction of the “mercenary” archetype ⚔️Mercenaries = highly competitive + highly competentBut… at a cost 💸⏱️ 3:00 – 4:00 | The Downside of the Mercenary 🚫 Negative impact on self and othersHealthcare shifting away from tolerating this mindset 🏥Cultural evolution: less tolerance for purely competitive energy⏱️ 4:00 – 5:00 | The End of Coasting 📉 Old model: master one skill → coast for decadesNew reality: constant adaptation 🔄Rising expectations:  Entrepreneurship 💼Negotiation 🤝Creativity 🎨Doctors pushed out of comfort zones 😅⏱️ 5:00 – 6:00 | The Soft Skills Awakening 🗣️ Many professionals avoided soft skills intentionally 🙈Now: unavoidable and essentialGrowth = discomfort zone 🚧Public speaking, selling, connecting become critical⏱️ 6:00 – 7:00 | AI + Uncertainty = Pressure Cooker 🤖🌍 AI entering the landscapeEconomic instability rising 📊Forces deeper question:  👉 Where does competence actually come from?⏱️ 7:00 – 8:00 | From Accidental to Intentional Learning 🎯 Most learning = accidental (walking, talking, etc.)Shift toward intentional skill-buildingIntroduction of “engineering competence” ⚙️Structured environments create professionals⏱️ 8:00 – 9:00 | You Are the Product 📦 Doctors, lawyers, engineers = engineered outputsPhilosophical shift:  You are both subject (experience) and object (value to others)Key question: How valuable are you?⏱️ 9:00 – 10:00 | What Value Actually Means 💰 Value = ability to change someone’s realityTwo core functions:  Make dreams come true 🌟Make nightmares go away 😱➡️😌Reliability + consistency = trust⏱️ 10:00 – 11:00 | The Definition of True Competence 🎯🏁 Competence = narrowing possibilities into predictable outcomesCompetition = training ground, not the only pathExamples: sports, medicine, law ⚽🩺⚖️Final expansion:  Domains of competence:  Physical 💪Emotional ❤️Mental 🧠Social 👥Financial 💵Moral ⚖️

    11 min
  6. MAR 26

    WTF … Willing To Fight!

    Send us Fan Mail Join Us at Skool for free! Where we discuss these topics live✨🌱 Fighting isn’t the problem. ⚔️🛡️ The problem is avoiding conflict.🙈🏃🏻‍♂️💨 What if your discomfort with conflict isn’t a virtue… but a character defect? 😰 In this episode, we unpack a powerful evolution: from sneaky resistance → open confrontation → true collaboration. It’s not about becoming aggressive.🦍 It’s about becoming competent, honest, and ultimately free.🦅🕊️ Because the real question isn’t “Do you like fighting?”🤜🏼😍🤛🏼 It’s, “What is your life costing you by not knowing how to fight?” 🤺 ⏱️ Minute-by-Minute Timeline (10 Minutes) 0:00 – 1:00 😬 The Honest Admission “I don’t like fighting.”Reframes this: not a virtue, but a default wiringTension between intellectual belief vs embodied aversion1:00 – 2:00 🧠➡️💪 Knowing vs Doing Understanding fighting is necessary ≠ being able to do itFear, conditioning, and avoidance still dominate behaviorNeed for new reference experiences to rewire response2:00 – 3:00 🕚🔄🕐 Two Timelines Introduced Personal evolution (your growth with conflict)Conceptual evolution (where fighting fits among strategies)“Operating systems” for how we engage with life3:00 – 4:00 🕵️‍♂️ Mercenary vs Missionary Discovery of the “mercenary vs missionary” frameworkSelf-awareness: sneaky, insecure, people-pleasing tendenciesSneakiness = covert fighting4:00 – 5:00 🪜Levels of Fighting⚔️ Sneaky fighting (hidden, indirect, undermining)Open fighting (direct, unapologetic, visible)Open conflict = higher level, less miserable5:00 – 6:00 📈 The Evolution Ladder Miserable → Mercenary → MissionaryNon-competitive → Competitive → CollaborativeEach step = less misery, more mastery6:00 – 7:00 🦹🏻‍♂️ Breaking Down “Mercenary” Two sub-levels:  Sneaky mercenary 😈 (more miserable)Open mercenary ⚔️ (less miserable)Transparency reduces internal friction7:00 – 8:00 🏁 Why Competition Matters “Competitive” shares root with “competent”Growth requires stepping into competitionQuotes: “You don’t have to be great to start, but you do have to start to be great”“Don’t do it until you get it right. Do it until you can’t get it wrong.”8:00 – 9:00 🎙️ This Podcast = Fighting Recording = fighting inertia, inconsistency, fearFighting isn’t just external, it’s also internalDiscipline = a form of combatAction = conflict resolution, by definition9:00 – 10:00 🔥 Call to Action Reflective questions:What do you need to fight?What improves if you do?Reframe fighting as:Honorable 🛡️Courageous 💥A path to less misery + more mastery⚡ Core Takeaway: You don’t go from peaceful to collaborative by skipping conflict. You go through it—from sneaky → to honest → to skillful → to collaborative.

    10 min
  7. MAR 25

    Called OUT, Called IN, & Called UPON!

    Send us Fan Mail Win or lose, let’s be honest about where we stand. This episode is a call-out & a call-up:👉 Seek truth over comfort 👉 Build systems over luck 👉 Learn when you’re lost, teach what you find. Drop illusions 🪞, embrace growth 🌱, & play the long game ♟️because everything is fluid, & everyone’s evolving.  1: Paradox🎭 “I want to be around winners & losers”Winners know what they’re doingLosers don’t (yet)Both matter2: Fluid Reality🌊 Nothing is fixed: non-binary + domain-specificYou can win in one area, lose in another3:  Things Are As They Should Be🧘 Even frustration, disappointment, disillusionmentResistance itself is part of realityAcceptance ≠ passivity4: Value Disillusionment🪞 We cling to illusions“Disillusionment” sounds bad, but it’s clarityThis podcast = for people ready to see clearly5: Two Types of Listeners🎧 Those who want truth nowThose who still want illusions—but see cracks formingBoth are welcome ✅6: “You Must Be This Tall”📏 To benefit, you must:Either seek truthOr sense your illusions breaking … & like itOtherwise → boredom 😴7: Expertise is Relative🧠 Non-binary + domain-specific masteryExample: nuclear physics vs physiologyExposure → Familiarity → Competence8: Identity = Exposure🧬 You are shaped by what you’ve experiencedSaying “this is how it should be” = faith + confidence9: Faith, Logic, Probability🔗 These aren’t opposites—they overlapExpectation = built into biology + cultureWe all operate on assumptions10: Expectation of “Losers” 📉 If you don’t know what you’re doing:You should want to improveReject the illusion of competenceAvoid pretending & “flatland”11: The Dangerous Escape Hatch 🚪 “Nobody knows anything” mindsetNo hierarchy/authorityCalled out as: Common, Seductive, Wrong❗12: Systems vs Luck ⚙️ Failure reveals ignoranceSuccess without systems = temporarySystems = repeatable knowledge13: Domains of Mastery 🧩 Physical, emotional, mentalFinancial, social, moralLiteracy = languageNumeracy = numbersCommand = knowing + doing14: What to Do When You Don’t Know 🤐 Options:Learn 📚Outsource to experts 🤝Key rule:  👉 Don’t add noise if you lack knowledge15: What Experts Must Do 🎤 Practice what they preachPreach what they practiceTwo offerings:  Done-for-you 🐟Teach-you-how 🎣16: Responsibility & Earning Your Life 💼 Eventually:You must contributeOthers depend on youRequires competence in something17: Growth is Always Available 🚀 It’s fluid—you can level up anytimeDon’t coastStay in motion, stay engaged18: Maintenance & Meaning 🔧❤️ Life = constant upkeep (like brushing teeth 🪥)Entropy is always workingChoose Love for the game 🎮 or fall into resentment 😤Final note: 👉 Repetition = integration 👉 Reflection = growth 👉 This work is never “done” 💡 Core Takeaway: Be 1: honest about when you don’t know 2: disciplined enough to learn 3: generous enough to teach. That’s the whole game.

    18 min
  8. MAR 24

    Happy To Win Or Lose

    Send us Fan Mail Join Us at Skool for free! Where we discuss these topics live✨🌱 Who’s easier to be around, winners 🏆 or losers 😵‍💫? Plot twist! It’s not about them: it’s about us!🧠⚡ In this episode we flip the script 🔄 showing how insecurity, gratitude, ego, and interpretation determine whether anyone feels energizing ✨ or draining 🪫 Master this, and suddenly: 👉 winners stop intimidating you 😬➡️😎 👉 losers stop dragging you down 😩➡️💡 🙋🏻‍♂️you become a better influence🥇 👉 and every interaction becomes fuel 🔥 ⏱️ Minute-by-Minute Timeline (15 min) ⏱️ 0:00–1:00 — The Big Question ❓ Winners vs losers: easy or hard to be around?The real goal 🎯: make all interactions easyNot by avoiding difficulty 🚫, but by upgrading your mindset 🧠✨⏱️ 1:00–2:00 — It’s Subjective 🎭 Everyone experiences people differently“Winner vs loser” = just a lens 🔍The deeper game: your internal state⏱️ 2:00–3:00 — When Winners Are Easy 🏆😎 You’re in a learning mindset 📚They’re not hostile 🤝You’re open, curious, receptive 🌱⏱️ 3:00–4:00 — When Winners Are Hard 😬🔥 You feel insecure, jealous, envious 😤They criticize without support ⚖️❌Being exposed without being guided = painful⏱️ 4:00–5:00 — Reframing Difficulty 🔄 Even harsh feedback can be enjoyable 😏The challenge: build gratitude under pressure 💪⏱️ 5:00–6:00 — When Losers Are Easy 😅 Downward comparison 📉: “At least I’m not them”Feeling like the “winner” boosts ego temporarily 😎⏱️ 6:00–7:00 — When Losers Are Hard 😓 Guilt about privilege 🧠⚖️Fear of being dragged down 🪫Negative influence = emotional friction⏱️ 7:00–8:00 — The Hidden Superpower 💥 Helping others 🤝 = healing yourself ❤️‍🩹Support → becomes self-supportGiving = secretly receiving 🎁⏱️ 8:00–9:00 — Sacrifice = Sacred 🔥✨ “Sacrifice” and “sacred” share divine roots 🕊️🙏🏼👼Helping others isn’t a loss, it’s meaningful gain …Enter: humanitarian / divine connection 🌍⏱️ 9:00–10:00 — Winners Helping You 🏆➡️🙌 Powerful people often want to helpEven teasing = a form of connection 😏Misreading it = insecurity talking 🧠⚠️⏱️ 10:00–11:00 — The Real Enemy: Ego 🪞 Fear of rejection = fear of self 🧩Not just fear 😨, but anger 😡 + sadness 😢The deeper work: get over yourself⏱️ 11:00–12:00 — Playfulness & Freedom 😂 Mockery, satire, teasing = bonding tools 🎭With trust ❤️, honesty becomes funNo grudges = maximum connection 🔥⏱️ 12:00–13:00 — Winners & Losers Are the Same 🧩 It’s all relative ⚖️Rich vs poor = same spectrum 💰Everyone has some level of success 🌱⏱️ 13:00–14:00 — Gratitude vs Self-Pity 🙏 vs 😩 Winners amplify gratitude ➕Losers can reinforce self-pity ➖Self-pity = quicksand 🕳️Gratitude = momentum 🚀⏱️ 14:00–15:00 — The Final Insight 💡 It’s not about who they are 👤It’s about:  Their influence 🔄Your interpretation 🧠Master this = emotional black belt 🥋🔥 Closing Vibe You don’t need better people… You need a better lens 👁️✨ Change that, and suddenly: 👉 everyone becomes a teacher 📚 👉 every moment becomes growth 🌱 👉 and life gets a whole lot lighter 😌💫

    15 min
4.9
out of 5
8 Ratings

About

It’s Therapeutic is a podcast about real power, where health, vitality, success, and spirituality collide, and nothing is too taboo to examine. ::double click:: Its Therapeutic explores health through the lens of power. True power requires vitality, resilience, and enthusiasm—not just physical health. We go beyond the standard Western model to examine mental, emotional, financial, social, and moral health. In a safe, candid space, we tackle the taboo—from sex, drugs, and rock and roll to the intersection of science, success, and spirituality. :::triple click::: It’s Therapeutic is a bold podcast about health, power, and what we’re usually not allowed to talk about. True power requires more than physical health—it demands vitality, resilience, enthusiasm, and integrity across every dimension of life. While the Western medical model often stops at the body, one of its most rigorous disciplines—transplant medicine—quietly acknowledges the truth: physical, mental, emotional, financial, social, and moral health are inseparable. From that extreme edge of Western medicine, It’s Therapeutic opens a doorway into the next frontier of holistic health. This podcast creates a safe, intelligent, and unapologetically honest space to explore the most stigmatized aspects of wellbeing—from sex, drugs, and rock and roll to a newer, equally taboo triad: science, success, and spirituality. If health is power, It’s Therapeutic is where we learn how to reclaim both.