Zen Moments Podcast

Angela Machua
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  • MENTAL HEALTH
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Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.

Episodes

  1. 06/19/2022

    10 - Clearing Fears Held in the Body

    A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.

    8 min

  2. 05/15/2022

    9- Amplify Your Strengths

    This meditation will allow you to access your natural gifts by zoning in on your inner genius.

    7 min

  3. 05/01/2022

    8- Focusing On The Colors You See

    This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.

    12 min

  4. 04/24/2022

    7- Awareness of each of the five senses

    Awareness of each of the five senses is a guided meditation that brings mindfulness to the senses. Practicing regularly heightens the senses further.

    5 min

  5. 04/17/2022

    6- Breathe Away Anxious Thoughts

    This soothing meditation will guide you to use your breath as a primary tool for relaxation. It has us witness negative thoughts diminishing gradually, freeing us from the hold they have over us.

    7 min

  6. 04/10/2022

    5- Bringing Your Mind Back From Thoughts

    This meditation will guide you to liken your thoughts to snowflakes. It encourages a shift in your relationship to the stream of thoughts that moves through you. Witness your inner world with greater clarity.

    8 min

  7. 04/03/2022

    4- Body Scan

    This mediation is a simple guide for leading a body awareness practice.

    11 min

  8. 03/27/2022

    3- Dropping the suitcases of worries and regrets

    This meditation for anxiety includes a powerful visualization for releasing some of the weight we carry.

    4 min

  9. 03/20/2022

    2- Self-Love Meditation

    Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

    7 min

  10. 01/18/2022

    1- Alleviate Stress

    Alleviate Stress with Three Deep Breaths. In this meditation, I will guide you to adopt a simple stress release technique – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

    15 min
  • 10 Episodes

About

Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.

Information

  • Creator
    Angela Machua
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Angela Machua
  • Show Website
    Zen Moments Podcast