Zen Moments Podcast

Angie
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Short meditations to help you find a moment of zen, wherever you are. **Zen Moments** is a guided meditation podcast designed to help you reconnect with both your body and mind. Each meditation invites you to slow down, sit with your emotions without judgement, and approach everyday life with greater mindfulness, calm, and inner peace. So take a moment to pause, breathe, and be present. Sit back, relax, and let me guide you through a moment of zen.

Episodes

  1. Sep 15

    11. Letting Go of Fear

    Letting Go of Fear Fear can keep us stuck in places we’ve already outgrown. It can make us question ourselves, hold back from taking the next step, and cling to what feels familiar—even when it no longer serves us. In this episode, we explore what it really means to let go of fear. We’ll talk about recognizing the fears that quietly shape our decisions, releasing the need for certainty, and finding the courage to move forward even when we don’t have all the answers. Letting go of fear doesn’t mean never being afraid. It means choosing not to let fear make your decisions for you. If you’ve been feeling stuck, hesitant, or afraid of what comes next, this episode is an invitation to breathe, release, and trust yourself enough to take the next step.

  2. 06/19/2022

    10 - Clearing Fears Held in the Body

    A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.

  3. 05/15/2022

    9- Amplify Your Strengths

    This meditation will allow you to access your natural gifts by zoning in on your inner genius.

  4. 05/01/2022

    8- Focusing On The Colors You See

    This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.

  5. 04/24/2022

    7- Awareness of each of the five senses

    Awareness of each of the five senses is a guided meditation that brings mindfulness to the senses. Practicing regularly heightens the senses further.

  6. 04/17/2022

    6- Breathe Away Anxious Thoughts

    This soothing meditation will guide you to use your breath as a primary tool for relaxation. It has us witness negative thoughts diminishing gradually, freeing us from the hold they have over us.

    6- Breathe Away Anxious Thoughts

  7. 04/10/2022

    5- Bringing Your Mind Back From Thoughts

    This meditation will guide you to liken your thoughts to snowflakes. It encourages a shift in your relationship to the stream of thoughts that moves through you. Witness your inner world with greater clarity.

  8. 04/03/2022

    4- Body Scan

    This mediation is a simple guide for leading a body awareness practice.

  9. 03/27/2022

    3- Dropping the suitcases of worries and regrets

    This meditation for anxiety includes a powerful visualization for releasing some of the weight we carry.

  10. 03/20/2022

    2- Self-Love Meditation

    Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

  11. 01/18/2022

    1- Alleviate Stress

    Alleviate Stress with Three Deep Breaths. In this meditation, I will guide you to adopt a simple stress release technique – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

  • 11 Episodes

About

Short meditations to help you find a moment of zen, wherever you are. **Zen Moments** is a guided meditation podcast designed to help you reconnect with both your body and mind. Each meditation invites you to slow down, sit with your emotions without judgement, and approach everyday life with greater mindfulness, calm, and inner peace. So take a moment to pause, breathe, and be present. Sit back, relax, and let me guide you through a moment of zen.

Information

  • Creator
    Angie
  • Years Active
    2022 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Angie
  • Show Website
    Zen Moments Podcast