Home Court Health

Tom Lomenzo

When I started podcasting, the priority intention was to explore my genuine curiosities and connect deeply with people whose work and presence I admire... There is no agenda, no influence, no dogma. My focus is aimed at what is interesting what is helpful what is healthful. My relentless pursuit of the Good, True and Beautiful has led me down some familiar paths of exploration, including: The Terrain Philosophy of Health Tennis (playing & coaching) Alternative His-Story Poetry Spiritual Traditions Social (reverse) Engineering Language Upgrades Sacred Cows Building Resilience and more... Thank you for joining me on the best journey we will ever embark upon: from the head to the heart. Sincerely, Tom Foolery

  1. Jul 9

    No Things, Only Isness with Dr. Moshe Daniel Block | EP 120

    A Special Offer for Listeners: Access to Dr. Moshe's Questions Heal Program Have An Appointment — With Yourself + Q This works best when you’re not in a hurry. Give yourself 30–60 minutes of undisturbed time: Q helps you find that condition [that is holding you back]. Not by telling you what's wrong. Not by giving advice. By asking questions — because the answer already lives inside you. Your job is simple: answer honestly. The belief will surface on its own. When you see it clearly — really see it — it loses its hold. Not because Q fixes anything. Because a false belief can't survive being seen for what it is. Nothing is added. Nothing is fixed. What was always there — the unconditional you — is simply uncovered. Get Your Free Access HERE An all-time podcast on alchemy, half-truths, equanimity and more... Dr. Moshe has a penchant for pushing me off my comfortable middle ground, usually toward somewhere more productive and revealing. Through several interviews and articles, I have received many truly new perspectives from Moshe, and was inspired to probe some essential paradigms with him in this podcast: spirituality, consciousness, holistic health and the nature of reality.  Heady stuff? Perhaps ... I am proud to say that we kept the nuances and niches of our conversation grounded in utility.  We also touch upon topics like surrender, the physical versus spiritual realms, and the influence of Aramonic forces, offering insights for those on a spiritual growth journey. One of my favorite aspects of our time together was the discourse on external influences on internal mastery. That dynamic has been significantly present for me these last few years, and takes on new meanings with impactful conversations such as this one. For further reading on our themes, here are Dr. Moshe's articles: Can Sickness Spread From Person to Person? A Review of Experiments That Tried to Find Out — Both Those That Failed and Those That Succeeded —By Dr. Moshe Daniel Block, ND Can Something From Outside Your Body Make You Sick? Why the Line Between Toxins and Pathogens Is Not as Clear as It Seems... A Discussion About Outside Threats, the Body's Wisdom, and What Really Happens When Wounds Go Wrong By Dr. Moshe Daniel Block, ND REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  2. Jul 2

    The Best Athletes Don't Fight Themselves (Tom on Gamma Seeker Podcast) | EP 119

    Watch Episode Here What if health isn't something you get from the outside world, but something you uncover from within?  In this conversation, Brooke McPoyle sits down with holistic lifestyle coach, tennis professional, and founder of Home Court Health, Tom Lomenzo, to explore the deeper meaning of health, freedom, vitality, and embodied awareness.  Tom Lomenzo serves as a holistic guide, professional tennis educator, and creative voice. For over ten years, his mission has been to awaken the dormant brilliance within every individual, fueled by a deep resonance of enthusiasm and heart-forward support. A true seeker of frequency, Tom navigates the journey of self-mastery with presence, embracing every lesson Life offers as a sacred opportunity for growth.  Together they discuss why true health extends beyond fitness, how vulnerability becomes a source of strength, the role of rituals in cultivating vitality, and why athletes, artists, and everyday humans alike benefit from learning to listen to the intelligence of the body. From fascia and breathwork to performance psychology, imagination, and Rudolf Steiner's teachings on self-mastery, this episode offers a powerful invitation to reconnect with your body as a living instrument rather than a machine to be fixed. Connect with Coach Tom:  Reclaim Your Life Force Energy (PDF): https://form.jotform.com/landshark8/h... Website for Steiner-Inspired Somatic Experience: https://beherefarm.com/blogs/gatherin... REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  3. Jun 11

    The Martial Art of Doing Less with Tommy Hughes | EP 118

    *** SPECIAL OFFER for listeners: 28-Day Musical Breathwork Immersive *** IN THIS EPISODE... Discover how ancient Chinese concepts like qi, xing yi, and the heart's role in combat and healing inform modern paths to vitality and freedom. Most of us are missing the deep connection between our inner mastery and outer expression, a worthy pursuit for any and everyone to build that bridge. I'm thankful for the abundance of role models with whom I am connected, showing me the relentless and rewarding effort demanded of anyone who could claim Mastery as one of their values.  In this all too brief (but to be continued) conversation, my guest and new-old friend, Tommy Hughes (@naturally_tom on his excellent YouTube channel), reveals how turning inward through Chinese medicine, martial arts, and spiritual practices unlocks a resilient, liberated self, rooted in balance and responsibility. Tommy shared some stellar transformative insights from his journey through martial arts and holistic health—highlighting a profound shift from superficial discipline to impeccable self-awareness.  Tommy’s insights on creating a timeless inner landscape amid modern chaos confirm that true freedom begins within, and like health, is a daily devotion, not a one-time destination. His insights and experiences from a young age turned into a vocation that is of immense service to those on the path to simplifying their health story. Our chance meeting at CONFLUENCE has turned into yet another resounding connection to circulate the energy accrued over a lifetime of personal experiences with truth-seeking, in one form or another... massive thanks to Tommy for igniting this circuit with this open HEART! Are you ready to explore the unseen forces shaping your health, energy, and life? Hit play to tap into a deep reservoir of strength, balance, and liberated living. REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  4. May 28

    Fractals, Festivals and Fool's Errands with Topher Gardner | EP 117

    IN THIS EPISODE: Topher Gardner slices through the noise — revealing how nature’s brilliance, ancient wisdom, and even your own mistakes are the keys to true resilience and mastery. The inimitable and peerless Topher Gardner made his triumphant return to the podcast fresh off the fun from his Elementals Gathering! I was lucky to meet Topher at CONFLUENCE this year: watching him hold court, giving his time freely and intimately to any and anon was supremely refreshing to witness. He was a subtle force of nature that left a stream of thought and expansion in its wake... After landing back home, we elected to re-connect and reflect on all the adventures of this year, as Topher has successfully rolled out his biochar company, produced a world-class festival and  We had a magical and memorable time sharing stories full of lessons about land, land-based intelligence, and the invisible forces shaping our health. You can also enjoy our themes that included: How our biological and environmental challenges aren’t mistakes but messages from nature, demanding adaptation. The hidden influence of ego, idolization, and rhetoric in steering us away from genuine mastery. Practical insights on how to read your land, optimize your soil, and harness the power of biochar to create thriving ecosystems and healthier bodies. Why embracing uncertainty, surprises, and even failure unlocks your most profound growth. The importance of authentic relationships, community, and the subtle energetic exchanges that fuel vitality.   Content warning: powerful insights about health and human nature that challenge mainstream narratives. Prepare to question, laugh, and transform... a smattering of what I offer here on Home Court Health. Topher's Latest Substack Essays: Giving your soil the jab: Why BioChar inoculation matters Pharming: Can't Spell Soil without Oil Find Topher @biocharisma on all socials and explore his groundbreaking work at www.blackgoldbiochar.com. The Elementals Gathering videos and more unleash the full experience of this vibrant community — which you can find via www.topherhq.com   REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  5. May 21

    One Love: The Hidden Power of Terrain Medicine with Nicky Leach | EP 116

    IN THIS EPISODE: Discover how Nicky Leach evolved from music production to exploring deep spiritual and esoteric truths, shedding light on personal sovereignty and health. This episode explores the profound shifts that lead to empowerment and wholeness. Here are some themes highlighted during the hour: An emphasis on personal responsibility and living from the heart Exploring the intersection of health, law, consciousness, and community Encouragement to approach life with playfulness, rhythm, and intuition One of the most seamless connections for me during my time at CONFLUENCE was my time with Nicky Leach. That setting makes it easy and fun to get to know people - and we were able to continue our good start with an exceptional conversation. We unearthed a wealth of essential values we share, and I was so delighted by Nicky's perspicaciousness about his journey, past present and future. It made our conversation into the standard I always claim: to talk as if no one were really listening.  Our shared and varied experiences have led us to similar fields, arenas of exploration that have challenged us to constantly assess the Terrain for more areas in which we can prosper, and help others do the same. It takes a team, and I'm glad to count him among Team LIFE! Connect with Nicky Leach @itsnickyleach on Instagram / his stellar website REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  6. May 14

    What Shall We Do Now? with Brian Costello | EP 115

    IN THIS EPISODE ... Unlock the secret language of movement and consciousness that transforms everyday life into a sacred dance of realignment.  When was the last time you truly felt connected to your body’s natural intelligence? What if the key to health, harmony, and limitless creativity lay in the ancient codes written into nature itself? In this episode, I sat down - in the heat, with a humid breeze, basking in the buzz of Confluence - with new friend & author, Brian Costello. From his groundbreaking work with The Primordial Code to his personal radical transformation, Brian shows how deep listening to your body's intrinsic signals unlocks a flow of vitality and clarity you never knew was possible. We also shared practical frameworks for integrating ancient wisdom with modern life, helping with the navigation of health and healing without reliance on external crutches. One key revelation we uncovered is that movement is more than exercise—it's a path back home to yourself. We break down: The spiral dynamics of decompression and energy flow that restore vitality How fascia, breath, and posture shape your reality The role of plant medicines and shamanic insight in rewriting your subconscious scripts The importance of storytelling and imagination in manifesting a new world Practical tools for embracing uncertainty, surrender, and trusted self-guidance Meet Brian Costello, a coach, author, and mindful explorer who’s dedicated to decoding the sacred language of life itself. His work integrates shamanic practices, natural movement, and holistic healing—helping individuals and communities reconnect with their true essence. Ready to activate your inner blueprint? Tune in now and discover how to live and move from a place of expansive authenticity. Your journey back to your most vibrant self starts here. REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  7. May 7

    Laugh, Cry, Repeat: CONFLUENCE 26 Highlight Show with Lauren Riddei | EP 114

    IN THIS EPISODE... Unlock the profound secrets of how true integration, authentic connection, and deep listening can revolutionize your life—beyond the superficial into a realm of genuine presence and inner strength. If you're craving a shift from constant doing to seamless being, this episode reveals the transformative power of slowing down, embracing contrast, and reconnecting with your body's innate wisdom. Join Tom and Lauren Riddei as they explore the magic of Confluence 2026, sharing intimate stories about community, resilience, and the wild beauty of living in harmony with nature.  Discover how experiences in Nature—from mud and rain to starry nights—can serve as catalysts for healing, vitality, and spiritual expansion. You'll learn concrete practices such as "embracing the pause", cultivating equanimity, and exploring embodiment techniques inspired by Rudolf Steiner that deepen your connection to self and cosmos. They break down powerful insights on the importance of rhythms—whether in daily life or through lunar cycles—and explore how stepping outside conventional pathways unlocks latent abilities and creative potential.  If you yearn for practical wisdom mixed with soulful inspiration, this episode is your blueprint for transformation. This felt like more than a recap conversation — it's more of an invitation to step into a future where we all feel fully alive, present, and empowered to co-create solutions for a thriving world.Guest Lauren Riddei, founder of HausHolistics, brings her decades of expertise in holistic living, embodiment, and solutions for living vital realities. Get ready to be inspired, challenged, and equipped to live at the intersection of health, spirituality, and community. Your journey into the medicine of integration begins now—hit play and step into your most authentic, embodied life. REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

  8. Apr 17

    Mighty Breath & The Power of Presence with Brooke McPoyle | EP 113

    Repeat guests are a real highlight for me, and Brooke McPoyle is a gem in the treasure chest of wisdom I am collecting. She shines brightly because of her intense and undeniable fervor for her work, constantly seeking ways to elevate our collective experience as Human Beings and Movers. Brooke is a bonafide pioneer in blending fascia science with breathwork, and in this podcast, she shared how playful movement, conscious hydration and supreme presence can massively shift the health-experience of athletes and everyday people alike. She has a huge cup from which to pour her abundant experience, thoughtfulness and care in service of people enjoying the playful vitality that is our birthright. By leaning into this discussion, you will: Learn why traditional stretching may not suffice and how your body's fluids are key to health and freedom.Key insights include the role of the pelvic floor in vitality, fascia dampening science, and harnessing your nervous system’s energy for peak performance. Understand the importance of tuning into your internal rhythm through breath, water, and movement to awaken resilience. How these systems can lead to stiffness and disconnection, but with mindful hydration and strategic breathwork, you can achieve elasticity and clarity Begin to channel your powerful presence into elite focus and exceptional performance This episode is about awakening energy and embracing your body’s potential, perfect for athletes and health enthusiasts, and invites ALL of you to move, drink, and breathe consciously, transforming your body into a river of dynamic potential. I will be reporting in as soon as possible with tales from Confluence, where Brooke and I will be CRUSHING!   REMEMBER: Support what you love or it goes away ...  Please leave a review and visit Instagram to connect with more content and resources. Thank you for listening to Home Court Health with Tom Foolery!

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4.7
out of 5
12 Ratings

About

When I started podcasting, the priority intention was to explore my genuine curiosities and connect deeply with people whose work and presence I admire... There is no agenda, no influence, no dogma. My focus is aimed at what is interesting what is helpful what is healthful. My relentless pursuit of the Good, True and Beautiful has led me down some familiar paths of exploration, including: The Terrain Philosophy of Health Tennis (playing & coaching) Alternative His-Story Poetry Spiritual Traditions Social (reverse) Engineering Language Upgrades Sacred Cows Building Resilience and more... Thank you for joining me on the best journey we will ever embark upon: from the head to the heart. Sincerely, Tom Foolery

Information

  • Creator
    Tom Lomenzo
  • Years Active
    2022 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © 2025 Home Court Health with Tom Foolery Podcast
  • Show Website
    Home Court Health

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