15 episodes
Unpacking Life Ann Mark
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- Education
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5.0 • 3 Ratings
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My name is Ann Mark, a certified transformational nutrition coach. My goal is to empower women to show up as the best version of themselves daily. I do this by providing self help tips that are functional and sustainable to achieve in every aspect of your health and wellness journey. With this podcast, I get to unpack so many areas of our lives from nutrition, mental health, parenting, financial tips and so many health related topics. I have been fortunate to interview several notable experts in their respective fields to really dive into educating you on several areas of your lives. If you can do with some motivation, cheering on, inspiration, and self help advice, then you're in the right place. I want all women and mamas alike to feel their absolute best at all times.
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UNPACKING POSTPARTUM MATERNAL CARE WITH SHELLEY RAHIM
This week I am speaking to Shelley Rahim who is the CEO of New Mother Care giving. I got drawn to Shelley's work on Instagram, and fell in love with her approach to postpartum maternal care. She's educating western mums on the traditional practices that mothers and ancestors have practiced across the globe for ages to help mamas bounce back post childbirth to optimal health. Being Nigerian originally, I know the power of these practices, because I am blessed to have my mother help me daily with not just the babies but with my optimal functioning. This conversation was truly a joy, and Shelley dropped so many gems.
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UNPACKING SELF CARE & SELF WORTH WITH CANDICE DENISE
In honor of self care awareness month, I sat with some amazing women to speak on the topic of self care and self worth. To kick off this series of conversations, Candice Denise a self care coach/consultant is my first guest. Candice encourages women to give themselves permission to access their self care/self value needs. It was such a great and organic conversation. If self care is something you struggle with prioritizing, then this is the episode for you.
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UNPACKING MINDFUL PARENTING
This week I speak Mr Chazz. His insights on being mindful in how we parent were truly invaluable. As a parent, I learned so much from speaking with him.
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UNPACKING PELVIC ISSUES WITH DR J
On this episode I sit and chat with Dr J Michelle Martin and really unpack all things pelvic health. She really breaks down the dos and donts to keeping our pelvic floor muscles in top notch shape. This is an episode you do not want to miss out on. I learned so much in conversation with her, and some changes have been made in my home.
For more information on Dr J, you can find her practice online at www.jmmhealthsolutions.com. She's @thepelvicperspective on instagram.
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THE MIND BODY CONNECTION TO CHRONIC PAIN
Dr Rennes is my guest this week. She has a Doctor of Chiropractic and a mental wellness coach. I fell in love with her content on Instagram. She infuses dance to educate us on the mind and body connection to chronic pain. She breaks it down so beautifully in this episode. Listen as she really brings awareness to how our mental health can affect how pain shows up in our bodies.
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UNPACKING ALL THINGS BABY SLEEP WITH A SLEEP COACH
This week I spoke to Marcella DeRosa, a pediatric sleep coach and Doula. We really dive into many aspects of baby sleep. The different phases they go thru and she gives her insight. I love that she approaches baby sleep from a holistic perspective. This is a must listen for parents with kids from the infant stage up until they're big kids.
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