The Rally Cry

The Rally Cry
  • 4.9 (16)
  • Self-Improvement
  • Updated Biweekly

Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life.This channel isn’t about quick fixes, life hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting change.At its core, The Rally Cry is about empowering you to understand yourself, trust your beliefs, and create a lifestyle that truly supports who you are. Because real growth isn’t about following someone else’s path it’s about cultivating your own.

  1. 2d ago ·  Bonus

    [Bonus] what no one has told you about space in your relationships

    What did you think of this episode, any thoughts? Taking space isn’t about disconnection; it’s about creating room to reflect, reset, and gain clarity. But for many of us, space can trigger uncertainty. Even in trusting relationships, it’s natural to wonder what the other person is doing or feel a sense of losing control. This episode breaks down how those reactions are rooted in our body’s natural fight, flight, or freeze response, our instinct to protect ourselves when something feels unfamiliar or uncertain. You’ll learn how to: •Understand why space can feel threatening, even in healthy relationships •Recognize how your mind and body respond to uncertainty •Shift from fear-based thinking to intentional reflection Support the show

    6 min

  2. May 29

    what matters isn't important/ principality brings purpose.

    What did you think of this episode, any thoughts? In this episode, I reflect on my return from my master’s program in social work and share lessons about intention, principality, and purpose. I explore how we can get distracted by material things and outside comparisons, and why staying grounded in our principles, morals, and beliefs matters when we’re trying to live with clarity and meaning. This conversation is about realignment, self-awareness, and learning how purpose is shaped by what matters most to us. What You’ll Learn in this episode.  • How intention shapes the way we live and make choices. • Why purpose can become misaligned by distractions and comparison. • The role of principality, values, and morals in personal growth. • How to focus less on materialism and more on meaning. • Ways to reconnect with what matters most in your life. www.therallycry.com Support the show

    10 min

  3. Feb 21

    This Changed How I Look at my Relationships/ Attachment Theory

    What did you think of this episode, any thoughts? Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, emotional safety, and the way we connect with others. Drawing from research and real clinical insights, we discuss how attachment patterns influence adult relationships and how safe connections can support healing and growth. Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com Podcast Platforms:  On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Connect on social:  IG: https://instagram.com/therallycrys References:  – GAINES, S.O., JR., REIS, H.T., SUMMERS, S., RUSBULT, C.E., COX, C.L., WEXLER, M.O., MARELICH, W.D. and KURLAND, G.J. (1997), Impact of attachment style on reactions to accommodative dilemmas in close relationships. Personal Relationships, 4: 93-113. https://doi-org.westfieldstate.idm.oclc.org/10.1111/j.1475-6811.1997.tb00133.x  – Rowe, A., & Carnelley, K. B. (2003). Attachment style differences in the processing of attachment-relevant information: primed-style effects on recall, interpersonal expectations, and affect. Personal Relationships, 1(10), 59–75.  – Sterlin, Ruth A. "WHERE RELATIONAL THEORY AND ATTACHMENT THEORY INTERSECT: A REAL RELATIONSHIP AND A REAL ATTACHMENT." Clinical Social Work Journal, vol. 34, no. 2, 2006, pp. 161-174. ProQuest, https://westfieldstate.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/where-relational-theory-attachment-intersect-real/docview/227770884/se-2, doi:https://doi.org/10.1007/s10615-005-0018-0.   – Tyuse, S., & Berg-Weger, M. (2023). The practice of generalist social work. (6th ed). Routledge. Support the show

    12 min

  4. Feb 6

    I Needed to Understand This About Love / Why is Love Complicated?

    What did you think of this episode, any thoughts? In this episode we speak about the myths of what we heard about love. Figuring out what is the issues nowadays when it comes to finding love, and how can we experience real love. You know that feeling were you feel seen, accepted, and appreciated, that's what we long for. I've experience love in many different ways and I learned when you take a chance at love you also take a chance at pain, what are the chances? When I came to understand the fundamentals of love, my life change and I started attracting love in ways I never imagined I could.  In this episode we will learn together;  How to find love that fits you.  How to let go of love that doesn't resonate with you.  How to accept love for what is meant for you.  Love can be tricky because it comes in different shapes and sizes. Love is patient, tolerant and understanding. Although what are you willing to do in order to start experiencing love? Use code ENOUGHLOVE at therallycry.com to get 20% off your Enough Said communication card game so you can start a conversation with meaning and purpose.  Follow on your favorite podcast platform Follow us on IG to join the community/events: @therallycrys Support the show

    15 min

  5. Jan 23

    The #1 Habit You Need to Solve All Your Problems in 2026.

    What did you think of this episode, any thoughts? We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can feel hesitant for what is next. We think the next step to growth is a grand gesture, that it happens to be what happens on the outside from us or it's what we do. Let's say you accomplished everything you've wanted in the past year, now what? In this episode let's talk together about the number 1 habit you need for you then to solv all your problems, when you have this habit you will then become unstoppable.   Your Invitation to the Family:  IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    11 min

  6. 12/27/2025

    This is All You Need for the New Year 2026 | It's Time to Look at This Differently

    What did you think of this episode, any thoughts? It's that time of the year when we start reflecting how this year concluded and thinking what's the next step for next year. We often think about the actions we take, but we don't put awareness of our surrounds, such has the items we posses and the people that are around us. In this episode we speak about looking at this in another level, an spiritual and energetic level. This allows us to pay attention to energy and how it responds back to us. Coming into the new year we want to only allow energy that serves us for the better. There is no need being around energy that does not reciprocate, not everything nor everyone needs to have access to our energy. #newyear2026  Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    16 min

  7. 12/12/2025

    I Didn’t Realize I Was Doing Too Much | Knowing the Limit

    What did you think of this episode, any thoughts? Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encourage you to give back to yourself. I always say "when you are giving something, you are also letting go". It all starts with how we think, and then how we feel about what we are thinking. Around this time of the year, let's be mindful that we are only one person and no one should hold it against us, let's stop the people pleasing and start speaking up for ourselves so we can be happier and more healed. Let me know what are your thoughts.  Blessings, Angel Rios The Rally Cry "Home of Enough Said"   https://therallycry.com PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    12 min

  8. 11/28/2025

    I Was Stuck Until I Thought About It This Way | Pursuing my Masters

    What did you think of this episode, any thoughts? Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreading it, because I take away from the experience. The time I had gave me clarity of myself as a professional but also as an individual. I'm feeling refreshed to speak more of what I've been learning in order to navigate through challenges, break down stigma, and build an experience we can appreciate! Glad to be back family 🤞🏽 Support the show

    10 min
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4.9
out of 5
16 Ratings

About

Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life.This channel isn’t about quick fixes, life hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting change.At its core, The Rally Cry is about empowering you to understand yourself, trust your beliefs, and create a lifestyle that truly supports who you are. Because real growth isn’t about following someone else’s path it’s about cultivating your own.

Information

  • Creator
    The Rally Cry
  • Years Active
    2022 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © 2026 The Rally Cry
  • Show Website
    The Rally Cry