333

Angela Marie
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to 333, the equilibrium; a podcast for mental wellness and self-help. My vision is to create an environment of knowledge, peace and wisdom. I am completely honoured to share my background knowledge and personal experience to help you flourish spiritually and intellectually. Tune in on any platform, and let's grow together!

  1. 05/13/2022

    Factual Friday: 4 Steps to Healthy Detachment

    When we're subjected to the egos desire to control, we become enmeshed with worries and doubts. In turn, we lose sight of the fact that we have little control over anything, no matter how much we plan. Detachment becomes an easier concept to accept and understand when we replace our fears with an understanding that whatever happens is where we are meant to be and is exactly how it was supposed to play out. Join me as I share 4 steps to healthy detachment.

    11 min

  2. 04/29/2022

    Factual Friday: Why Ego is The Real Enemy

    Ego makes us over-estimate our worth, or even underestimate the amount of effort we need to put in to meet our goals. All this leads us to lose touch with reality and make us feel entitled or too good for anything. In turn, we end up missing opportunities to improve, make connections or even achieve goals.

    10 min

  3. 04/22/2022

    Factual Friday: 4 Steps to Cultivating Self-Love

    We hear a lot of things about self-respect, self-worth, self-confidence, and there’s a reason they all start with the word “self”; Its because we can’t find it in anyone else and nobody can give it to us but ourselves. Respect, worth and confidence all come based off how much self love you have, because when you have plenty of self love, you’re able to create boundaries. In this episode, I'll be sharing 4 steps to cultivating self love.

    9 min

  4. 04/18/2022

    Mindfulness Monday: Setting Intentions with Morning Rituals

    Here on another Mindfulness Monday and today we are setting intentions with morning rituals on 333 by using Morning Life Savers!

    8 min

  5. 04/15/2022

    Factual Friday: 4 Steps to Finding Inner Confidence

    How many times do you compare yourself to those around you? Whether it's someone at work, in class or social media? As I always say, comparison is the thief of joy and comparing ourselves to others is second nature to so many of us. It sometimes drives us to be better and come out on top, but sometimes it just makes us feel worse about ourselves. Today we’re going to reveal 4 steps we can find our inner self-confidence, so we can let our own motivation drive us, rather than competition.

    10 min

  6. 04/11/2022

    Mindfulness Monday: Meditation for Stress

    As we enter exam season, I understand how many of you may feel so flustered, stressed and having zero clue on even where to begin. This session is dedicated to whatever stress you may be balancing in your life right now; because in the midst of all chaos, meditation and breath work is what brings us back to the present. Meditate with me on this weeks Mindfulness Monday!

    12 min

  7. 04/08/2022

    Factual Friday: 5 Steps to End Self-Destructive Tendencies

    I know this is definitely one we don’t want to hear but need to hear! Subconsciously, we’ve picked up on a lot of tendencies that we turn to when we feel the need to be protected and there’s nothing wrong with that. Our bodies have developed it's own way of protecting us so we know its doing its job. But that's not to say that it's doing its job in the healthy way. Tune into this episode of Factual Friday as I reveal 5 steps to ending self-destructive tendencies

    11 min

  8. 04/04/2022

    Mindfulness Monday: Connecting with Our Senses

    Our senses do more than help us see, taste and smell. They help us detect posed threats and even in the midst of chaos, we can use it to come back to ground. Join me on this mindfulness Monday, as I teach grounding and self-havening.

    9 min
See All (17)

About

Welcome to 333, the equilibrium; a podcast for mental wellness and self-help. My vision is to create an environment of knowledge, peace and wisdom. I am completely honoured to share my background knowledge and personal experience to help you flourish spiritually and intellectually. Tune in on any platform, and let's grow together!

Information

  • Creator
    Angela Marie
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Angela Marie
  • Show Website
    333