HEAR HER with Heather Dressel

Heather Dressel
  • 5.0 (12)
  • Spirituality
  • Updated Weekly

It's time to harness the power of your intuition and trust your wisest guide!Through healing conversations, guided journey, breath work and more you'll have space to quiet the chaos, tune in and HEAR HER. Come play with us!

  1. Jun 19

    Ep. 83 The Nervous System Isn’t Meant to Be Calm: Trauma, Patterns & Building Capacity — with Desiree Cafaro

    Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Desiree Cafaro—somatic experiencing practitioner, Pilates teacher, and nervous system guide—for a grounded and clarifying conversation about trauma, patterns, and how the nervous system actually works. Together, we explore a powerful reframe: the nervous system isn’t meant to be calm all the time—it’s meant to be responsive. Desiree shares how many of us are living with patterns of activation that feel like who we are, when in reality, they are protective responses shaped by past experiences. Her work focuses on supporting the nervous system so that it can move through activation and settling with more ease, rather than getting stuck. We also talk about the difference between somatic healing and somatic experiencing, the importance of working with a trained practitioner, and how healing happens through small, gradual shifts over time. This conversation offers a deeper understanding of how the nervous system functions—and how we can begin to support it, rather than trying to override or force it to change. We Explore: Why the nervous system is not meant to be calm all the time Trauma as patterns held in the body Building capacity instead of trying to “fix” yourself The difference between somatic healing and somatic experiencing Co-regulation and how our nervous systems respond to others Resourcing and simple ways to support regulation Why healing happens slowly, through small shifts over time Connect with Today’s Guest  Website: https://www.rootedwellnessandpilates.com   Instagram: https://www.instagram.com/rooted_wellness_and_pilates 🎥 Free Pilates Class for Nervous System Support: https://www.youtube.com/watch?v=z5AijUS3fDI&t=37s 📬 Sign up for her newsletter: https://rootedwellnessandpilates.com/newsletter Work with Heather ✨ Join the HEAR HER Sisterhood - Email us at divinelysensitive@gmail.com to learn more and receive your personal invitation with Legacy Sister pricing. ✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram - https://www.instagram.com/divinelysensitive/ Facebook - https://www.facebook.com/hearherpodcast Email - divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast — it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

    51 min

  2. Jun 18

    Ep. 82 Coming Home to Yourself - Reiki, Nature, Community & the Wisdom of the Body - with Mochani DeviMochani Devi- HHP

    Welcome back to the HEAR HER podcast! In this nourishing and heart-centered conversation, Heather sits with Mochani Devi —founder of East Flora Wellness, Reiki practitioner, bodyworker, and teacher—to explore what it means to reconnect with ourselves in a world that constantly pulls us away from our center. Together, they discuss energy, healing, nature, community, and the simple yet powerful practices that help us return home to our bodies. Mochani shares her journey from social services to spiritual practice, her years living and serving in a Hindu temple, and how Reiki, touch, and presence can help us soften, release what we've been carrying, and remember that we were never meant to do life alone. This conversation is a gentle invitation to slow down, tune inward, and reconnect with the wisdom that has been within you all along. We Explore: ✨ Learning the language of your body ✨ The difference between storing energy and allowing it to move ✨ Reiki as a pathway back to balance and vitality ✨ Why nurturing touch matters more than ever ✨ Nature as teacher, guide, and source of healing ✨ The connection between stress, the nervous system, and awareness ✨ Returning home to yourself through breath and presence ✨ Community, belonging, and the power of being supported ✨ Why receiving can be one of the most healing practices of all Connect with Today's Guest Website: https://www.eastflorawellness.com Instagram: https://www.instagram.com/mochanidevi/ East Flora Wellness: https://www.instagram.com/eastflorawellness/ A Gift from Mochani Hear Her listeners are warmly invited to receive a complimentary Grounding Foot Ritual with their first session at East Flora Wellness. Please mention the HEAR HER podcast when booking. BOOK HERE: www.eastflorawellness.com Work with Heather ✨ Join the HEAR HER Sisterhood: an intuitive online community for women Email us at divinelysensitive@gmail.com to ask questions,  receive your personal invitation (not open to the wider public yet) OR set up a 15-minute complimentary call with Heather to explore and ask questions. ✨ Book a Session at OverSoul – Reiki, Energy Medicine + Private Sound Bath  https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let's Stay in Touch Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram – https://www.instagram.com/divinelysensitive/ Facebook – https://www.facebook.com/hearherpodcast Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you're invited to like, subscribe, or share the podcast—it helps this work reach the hearts it's meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

    59 min

  3. Jun 10

    Ep. 81 The Creative High: Addiction, Expression & Finding Your Way Back - with Adriana Marchione

    Welcome back to the HEAR HER podcast!  In this episode, Heather is joined by Adriana Marchione—filmmaker, expressive arts therapist, and founder of Art Cures—for an honest, expansive conversation about addiction, recovery, and the healing power of creative expression. Together, we explore addiction not only in the traditional sense, but as the many ways we disconnect, numb, and move away from ourselves. Adriana shares how creativity can become a powerful pathway back—not as performance or perfection, but as a way to feel, to process, and to reconnect with what’s real. We talk about The Creative High, her work supporting recovery through expressive arts, and how engaging with color, texture, and the senses can gently bring us back into presence. This conversation is an invitation to meet yourself with more honesty, soften judgment, and discover new ways of being with your inner world. We Explore: Addiction and the many ways we numb or disconnectCreativity as a pathway for healing and recoveryThe Creative High and expressive arts as an alternative to substance useLetting go of perfectionism and self-judgmentEngaging the senses to return to presenceSimple, creative ways to process emotions and reconnect with yourselfConnect with Today’s Guest Website:        https://art-cures.com Instagram:    https://www.instagram.com/adrianamarchione Facebook: https://www.facebook.com/artcureslifeart 🎥 FILMS The Creative High:          https://thecreativehigh.com When The Fall Comes:   https://whenthefallcomes.com 🎁 Free Gift from Adriana A beautiful 10-Day Creative Gratitude Practice A simple, self-guided journey using creative expression to explore gratitude, presence, and connection through your senses. Each day offers a prompt to inspire reflection, play, and a deeper appreciation for life. ✨ Access the practice here: https://art-cures.com/creativegratitudepractice/ WORK WITH HEATHER ✨ Join the HEAR HER Sisterhood: email us at divinelysensitive@gmail.com for your personal invitation OR set up a 15-minute complimentary call with Heather to explore and ask questions ✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch Join the Email Community:   https://artisanal-teacher-5816.kit.com/2212c835d6 Instagram:                                https://www.instagram.com/divinelysensitive/ Facebook:                                 https://www.facebook.com/hearherpodcast Email:                                         divinelysensitive@gmail.com Thank you for listening!🙏 If this episode resonated, inviting you to like, subscribe, or share the podcast with your people — it helps this work reach the hearts it’s meant for.💗 Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨

    58 min

  4. May 14

    Ep. 80 What If It Was Easy? Intuition, Feminine Power & Spacious Success — with Elizabeth Hope Derby

    Welcome back to the HEAR HER podcast! In this expansive and empowering conversation, Heather sits with Elizabeth Hope Derby—business coach, intuitive guide, and bridge between strategy and soul—to explore what it really means to build a life and business that feels spacious, aligned, and deeply supportive. Together, they dive into over-responsibility, the “parentified daughter” pattern, and the invisible rules that keep women overworking, overthinking, and disconnected from their own truth. Elizabeth shares how intuition, feminine power, and self-trust aren’t separate from success—they are the foundation of it. This conversation is an invitation to slow down, clear the clutter, and ask a powerful question: What if it was easy? We Explore: The “parentified daughter” pattern and over-responsibilityWhy overworking and overwhelm aren’t just “how it is”Clearing mental clutter in your brain and your businessIntuition as a source of clarity, conviction, and directionThe difference between strategic problems and energetic blocksModern feminine power and what it actually looks likeCreating spaciousness as a pathway to presence and joyLetting go of invisible rules and people-pleasing patternsWhy confidence comes through practice—not perfection We Mention: Wild Woman Project - https://thewildwomanproject.com/  Connect with Today’s Guest Website: https://elizabethhopederby.com/ Instagram: https://www.instagram.com/elizabethderby/ TikTok: https://www.tiktok.com/@elizabethhopederby LinkedIn: https://www.linkedin.com/in/elizabethhderby/ Podcast: Everyday Unicorn — https://elizabethhopederby.com/for-individuals/podcast/ Free Resources from Elizabeth ✨ 5-Minute Inner Guidance Meditation: http://elizabethhopederby.com/reset ✨ Monthly Moon Mapping Workbook:  bit.ly/moon-mapping ✨ Free Training — Use Your Intuition in Your Business:  bit.ly/intuition-training-series Work with Heather ✨ Join the HEAR HER Sisterhood – Email us divinelysensitive@gmail.com to receive a direct invitation as we slowly open the back door for the women who are ready! We're waiting with open arms.💗 ✨ Book a Session at OverSoul – In-person sessions: Energy Medicine, Reiki, Private Sound Bath, and personalized healing packages available https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧 Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

    1h 6m

  5. May 14

    Ep. 79 Connection Beyond Loss: Love, Grief & Continuing Bonds with Amy Cox

    Welcome back to the HEAR HER podcast. Please Note: This episode includes a discussion of child loss and suicide. Please listen with care and tend to yourself as needed. 💛 In this deeply tender and compassionate conversation, Heather sits with Amy Cox to explore grief, loss, and the unimaginable experience of losing a child. Amy shares her journey with honesty, courage, and a love that continues beyond physical presence. Together, we move through the complexities of grief—not as something to “fix,” but something to honor, feel, and live alongside. This episode is an invitation into compassion, presence, and the quiet strength it takes to keep going. We Explore: Navigating grief after the loss of a childThe ongoing relationship we hold with those we’ve lostLove as something that continues beyond physical formThe non-linear nature of grief and healingHolding space for both sorrow and life simultaneouslyCompassion—for ourselves and others in deep painWhat it means to keep living forward after loss Connect with today's guest: Book a Session: (scroll down to find Amy) https://www.reposespastudio.com/practitioners Email: Skylinereiki@gmail.com We Mention: Helping Parents Heal: https://www.helpingparentsheal.org/ If you or someone you love is struggling, please know you're not alone. 🤍 FOR HELP: • United States & Canada: Call or text 988 • Worldwide: Visit FindAHelpline.org to find crisis support in your country. Work with Heather ✨ Join the HEAR HER Sisterhood – Email us divinelysensitive@gmail.com to receive a direct invitation as we slowly open the back door for the women who are ready! We're waiting with open arms.💗 ✨ Book a Session at OverSoul – In-person sessions: Energy Medicine, Reiki, Private Sound Bath, and personalized healing packages available https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧Join the Email Community :  https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, write a review, and share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

    55 min

  6. May 5

    Ep. 78 Dance, Song, Story: Play, Presence, and the Magic of Being Alive with Joia Wood

    Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Joia Wood—artist, educator, and creative mindfulness facilitator—for a joyful, expansive conversation about presence, creativity, and reconnecting with the magic that is already within us. Together, we explore what it means to be alive to your own magic, how improvisation and play open the door to deeper awareness, and why creativity isn’t something we have to strive for—it’s something we return to. Joia shares how her work with children, music, movement, and storytelling has evolved into what she calls “presencing practices”—ways of coming back into the body, trusting our impulses, and allowing expression to move through us. This conversation is an invitation to soften, to play, and to remember that your presence alone is already shaping the world around you. We Explore: Awareness as the doorway to experiencing your own magic Creativity as something inherent—not something you have to earn Improvisation, play, and co-creation as natural human states The connection between body, intuition, and expression Dance, sound, and storytelling as “presencing practices” Releasing the need to perform and allowing expression to flow Joy as a frequency that ripples outward into the world Connect with Today’s Guest Website: https://www.joiawood.com/ All other links: https://linktr.ee/joiawood We mention: David Sewell McCann and Sparkle Story https://www.youtube.com/watch?v=WoC394P6CEM Work with Heather ✨ Join the HEAR HER Sisterhood - email us divinelysensitive@gmail.com to learn more and join us as we quietly open the back door for the women who are ready! ✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Let’s Stay in Touch 📧 Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram - https://www.instagram.com/divinelysensitive/ 📘 Facebook - https://www.facebook.com/hearherpodcast 💌 Email - divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast to help it reach the hearts it's meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.

    59 min

  7. Apr 28

    Ep. 77 What's yours, what's not: Discernment, Radical Acceptance and coming Home to Yourself - with Lune Wynyard

    Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Lune Wynyard for a grounded, expansive conversation on intuition, energy awareness, and what it truly means to come home to yourself. Together, they explore how intuition weaves through everyday life—from the body to creativity to the choices we make—and how learning to discern what is yours versus what is not can be a powerful doorway into sovereignty. Lune shares her unique path of Intuitive Dry Cutting as an art form, her deep sensitivity to energy, and how slowing down, becoming aware, and taking small, honest steps can gently guide us back to our own inner knowing. This conversation is an invitation to soften, to listen, and to trust the quiet clarity that already lives within you. We Explore: Discernment: learning what is yours vs. what you’ve absorbed from others Energy awareness and navigating sensitivity as an empath Intuition as clarity—not something you force, but something you uncover Trusting small steps and following intuitive “breadcrumbs” Creative expression as a reflection of your unique design Slowing down and listening to the body’s signals Reclaiming your voice, your energy, and your truth Connect with Today’s Guest Website: www.intuitivedrycutting.com YouTube: https://youtube.com/@intuitivedrycutting Instagram: https://www.instagram.com/intuitive.dry.cutting Work with Heather ✨ Join the HEAR HER Sisterhood - online community for sensitive, intuitive women looking for a space away from the noise of social media to play and explore with their intuitive connections. Gently opening the back door and inviting women in now. Wanna join us from the beginning? Email divinelysensitive@gmail.com “SISTERHOOD” info, please ✨ Book a Session at OverSoul (Charlottesville, VA) https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Intuitive energy medicine, Reiki, and private sound baths. Don’t see a day or time that works for you?  Let’s Stay in Touch 📧Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 Receive new episodes, updates, and whatever else is brewing in our little corner of the world. 📸 Instagram - https://www.instagram.com/divinelysensitive/ 📘 Facebook - https://www.facebook.com/hearherpodcast 💌 Heather loves hearing from you. Questions, reflections, or support with booking? Email anytime at divinelysensitive@gmail.com Thank You for Listening If this episode resonated, you’re invited to like, subscribe, or share the podcast — it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and  HEAR HER. ✨

    56 min

  8. Apr 19

    Ep. 76: Voice as Home, Frequency as Medicine & Inner Alchemy — with Melanie Adrianna

    Welcome back to the HEAR HER podcast! In this expansive and deeply embodied conversation, Heather sits with Melanie Adrianna—clairvoyant quantum transition coach, licensed acupuncturist, sound ceremonialist, wisdom keeper, and Clarity Constellations facilitator—to explore voice, vibration, and the journey back to your own inner knowing. Together, they dive into toning as a form of harmonization, the energetic body (meridians, biofield, and central channel), and how voice can become a homecoming. Melanie shares how her intuitive gifts opened, closed, and reawakened through initiation, including a pivotal head injury that “took all the filters off” and catapulted her into the healing world. Through her work, Melanie supports people in alchemizing energetic blocks and reconnecting with their body’s innate intelligence and inner compass—blending meridian-based energy work, somatic awareness, and frequency medicine infused with her voice. What happens when you stop trying to control the waves… and trust your own surfboard? We Explore: Toning as a way to harmonize yourself with the frequencies of the earth“The voice is home” — reconnecting to expression after being shut downHow Melanie’s intuitive gifts reopened after a life-altering initiationThe creation of the Self-Mastery Oracle — each card as a living frequency fieldA grounded look at meridians, the biofield, and energetic flow in the bodyClarity Constellations — using community to move through inner patterns and blocksNavigating change: riding your own wave while staying anchored in inner stillnessThe role of humor, play, and joy in healing Connect with Today’s Guest website: https://www.melanieadrianna.com/ Substack: https://melanieadrianna.substack.com/ Instagram: https://www.instagram.com/melanieadrianna1111/ Clarity Constellations events page:  https://www.melanieadrianna.com/clarity-constellations Hawaii retreat, May 9-13: https://www.melanieadrianna.com/womb-retreat-oahu Free Intro to Clarity Constellations events - registration link: https://tidycal.com/soulharmonics/clarity-constellations-intro-free Work with Heather ✨ Join the HEAR HER Sisterhood - online community for sensitive, intuitive women looking for a space away from the noise of social media to play and explore with their intuitive connections. Gently opening the back door and inviting women in now. Wanna join us from the beginning? Email divinelysensitive@gmail.com “SISTERHOOD”  ✨ Book a Session at OverSoul  https://oversoulhealingcenter.janeapp.com/#/staff_member/35 Intuitive energy medicine, Reiki, and private sound baths. Don’t see a day or time that works for you? Email us divinelysensitive@gmail.com  Let’s Stay in Touch 📧Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 Email  divinelysensitive@gmail.com  IG- https://www.instagram.com/divinelysensitive/ FB- https://www.facebook.com/hearherpodcast

    51 min
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About

It's time to harness the power of your intuition and trust your wisest guide!Through healing conversations, guided journey, breath work and more you'll have space to quiet the chaos, tune in and HEAR HER. Come play with us!

Information

  • Creator
    Heather Dressel
  • Years Active
    2022 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 HEAR HER with Heather Dressel
  • Show Website
    HEAR HER with Heather Dressel