Urban Roots and Remedies

Tanya Reuter
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.

  1. 2026 Plans for the Podcast

    JAN 6

    2026 Plans for the Podcast

    I'M BACK!!! After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness. In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while. I am going to be talking about so much more than just eating your fruits and veggies to heal. If you love to learn about gardening, milling your own grain, canning your own food, and making plant medicine, then stick around because I have so much to share with you. Don't forget to SUBSCRIBE!! If you have questions, you can email me at Tanya@tanya-reuter.com and don't forget to follow me on social media. Facebook: https://www.facebook.com/CoachTanyaR Instagram: https://www.instagram.com/urbanrootsandremedies/

    20 min

  2. 11/04/2023

    Juicing vs. Smoothies...Which one should you be doing to heal?

    I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring. I hope that my discussions on the topic of juicing and smoothies has been informative and has added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine. Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness. Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices. Crushing Cancer group Click here Urban Roots & Remedies Shop.... Shop for tinctures and tea blends Click here I love Sun Warrior. Click here to check out this one. Creamy Cherry Smoothie Recipe Click Here Gut Healing and Detoxifying Green Juice Click Here Laetrile B17 Facebook Group Click Here ORAC: Click here to learn more (antioxidants and alkalizing foods) 5 Teas that Kill Cancer Cells: Click on guide Here 5 Teas that Kill Cancer Cells Podcast Episode: Click Here Email: Tanya@tanya-reuter.com Instagram Click here If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :) DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment.

    30 min

  3. 05/19/2023

    This one thing will help you reduce your risk of a cancer recurrence

    I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you heard today, please reach out to me. I will add some ways to connect with you below. Follow me on Instagram Click here Join my Facebook community at Crushing Cancer Email: Tanya@tanya-reuter.com Shop my tinctures, herbs and tea blends here Links to check out: Look into Caraway cookware products hereThink Dirty app.... Click hereYuka app...Click hereEWG website...Click hereCheck out Young Living Essential Oils HereYou need a Tower Garden in your life!! Check them out here Hey before you leave, you should listen to these episodes next... All about essential oils with my friend Melanie... Listen here Eating plant based for cancer prevention...Listen here Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if given the right tools and environment.

    35 min

  4. 04/15/2023

    Essential Oils: Immunity, Hormones, Parasite Cleanse, Emotions....with Melanie Watson

    In today's episode, I spoke with Melanie Watson who has been using essential oils for nine years. She is so knowledgeable about them, so I wanted to ask her some burning questions I had. I love how we have other options for our health other than food and supplements, and oils are so much fun in my opinion. I hope you learn something in today's episode that you didn't already know, and if you have any questions on essential oils, connect with Melanie on social media. I'll put her information down below. To learn more text "More Info" to 423-271-9588 Facebook: Essentially Oily Mom-Melanie Watson Instagram: Melanie A Watson Join Community: Dr Mom Wellness Cabinet Follow me here below.... Shop my tinctures and herbs here Facebook: reutertanya Instagram: Click here Pinterest: Tanya Reuter Facebook Group: Crushing Cancer Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast and the information talked about in it, doesn't claim to treat, prevent,or cure disease. The body does this if given the right tools and environment.

    47 min

  5. 03/24/2023

    How to Heal Leaky Gut

    70% of people are struggling with leaky gut and most don't even know it!! In this episode, I give the 4 R's to healing leaky gut....Remove, Replace, Reinoculate, and Repair. It is important to take your health into your own hands and repair your leaky gut because if left untreated, it can turn into an auto-immune disease and possibly even cancer. 80% of your immune system is in your gut so if you have leaky gut, you have a weakened immune system. Listen to your body and start today getting to root of all of the other symptoms you are experiencing! READ THIS: Three things that I recommend to REMOVE got cut off somehow in the recording. These three things are processed foods, fried foods and refined sugars. I am bummed because these three things are the most important ones to eliminate during your healing journey. Leaky Gut Smoothie: Glutamine (powder or throw in capsules) Frozen Aloe Vera (or any of your choice) Collagen or protein with collagen in it (2 scoops) Fiber powder or ground flax (1 tsp) 1/2 avocado Frozen berries of your choice (1 cup) 1/2 banana (optional) 1-2 cups of oat milk (depends on how thick you like your smoothies) //Listen to these next// Essiac Tea an herbal cancer (and diabetes) remedy The molecule that increases your natural killer cells by up to 97% with Erica Matthews Shop my tinctures and herb here Follow me on Facebook here Follow me on Instagram here Follow me on Pinterest here Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.

    36 min
  6. 5 ways to get more fiber into your diet for a healthy microbiome

    03/11/2023

    5 ways to get more fiber into your diet for a healthy microbiome

    Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place.  Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease.  If you are aiming for cancer prevention or healing, getting in daily fiber is a must!! In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily.  Please subscribe and share this episode if you know someone who could benefit from it. If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE //Watch these next// Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb 3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xb Email.... Tanya@tanya-reuter.com Shop my tinctures and herbs HERE Join our FB Crushing Cancer community HERE Follow me on FB HERE Follow me on IG HERE  Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.

    22 min
  7. Anti-angiogenic Foods that Fight Cancer

    03/08/2023

    Anti-angiogenic Foods that Fight Cancer

    In this episode, I share some anti-angiogenic foods that can help fight your cancer. When diagnosed with cancer, what we put in our body is so important because it is hard at work fighting for us! We need to give it all the help it can get. I talked about the ORAC value of foods and said I would share the website where you can look up the values of your food. You can find that link HERE Dr. William Li Ted Ed talk...Watch HERE Please subscribe and give this podcast a 5-star rating if you found value in it and share it with others. I appreciate you. :) Shop my tinctures and herbs HERE Join our Crushing Cancer community HERE Follow me on Instagram HERE Follow me on Facebook HERE Email: tanya@tanya-reuter.com Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this on its own if given the right tools and environment.  You may have heard me say anti-angiogenetic in here a few times, but the correct word is anti-angiogenic. Told you I couldn't say it!!

    37 min
  8. 5 Teas That Help Fight Cancer

    02/28/2023

    5 Teas That Help Fight Cancer

    In this episode, I am sharing 5 teas that have shown to have cancer healing capabilities. Herbal teas are not only great at killing cancer cells, they also help with gut health and overall immune boosting. Hope you love this episode and gain some value from it.  Don't forget to share and subscribe if you love this episode and can't wait to hear more.   Want to get to know me better? Follow me on Instagram here and on Facebook here Join Cancer Crushing Community here Email: Tanya@tanya-reuter.com Shop my tinctures and herbs here Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.

    27 min
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About

Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.

Information

  • Creator
    Tanya Reuter
  • Years Active
    2022 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Tanya Reuter
  • Show Website
    Urban Roots and Remedies