The Heart Notion

zerenitiie
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Hi, welcome to The Heart Notion Podcast presented by zerenitiie! ♥ A cozy little space where we unpack all things personal growth & wellness through stories, tips, and reflections that feel like heart-to-heart chats. Together, we'll embrace the journey of becoming our best selves—one meaningful conversation at a time. Thank you for tuning in & stay tuned for more episodes every week! Drop by to say hi! ♥ Instagram: @zerenitiie - @theheartnotion www.zerenitiie.com

Episodes

  1. 01/16/2025

    EP.5 - New Year, Same You—And That’s Okay!

    Feeling overwhelmed by the pressure to become a whole new person this year? What if you didn’t need to change everything all at once? In this episode, we’re flipping the script on the “new year, new me” mindset. Let’s take time to reflect, process, and move forward at a pace that feels right for you. Let’s make 2025 about your journey—not anyone else’s.

    EP.5 - New Year, Same You—And That’s Okay!

  2. 01/09/2025

    Ep.4 - Your 2025 Vision Board Blueprint

    Discover how to create a vision board that inspires action and helps turn your dreams into reality. I’m sharing how to create a vision board and 3 tips that truly works. Let’s start building the life you’ve always envisioned—today! Drop by to say hi ;) Instagram: @zerenitiie or @theheartnotion Tiktok: @zerenitiie

    Ep.4 - Your 2025 Vision Board Blueprint

  3. 01/06/2025

    Ep.3 - Your Guide to Mindful Morning Routines

    Start your day with intention and clarity. In this episode, we’re diving into the world of mindful morning routines—why they matter, how they can transform your day, and simple practices you can try right away. Tune in and discover how small, mindful moments can make a big difference in how you take on the day! If you enjoy this episode, don’t forget to follow and share it with friends who might love it too 3

    Ep.3 - Your Guide to Mindful Morning Routines

  4. 05/09/2022

    EP.2 - The Leap of Faith

    "Being in my comfort zone isn't going to serve me any good, so I decided to take my LEAP OF FAITH." Today's episode is mainly focused on the fear, self-doubt, and limiting beliefs of yourself that weigh you down from achieving your dreams and goals. Want to finally start doing something for yourself? This episode may help you to make the right decision whether to stop, or to to GO ALL OUT! Lots of love, xoxo

    EP.2 - The Leap of Faith

  5. 04/05/2022

    EP.1 - Taking a Break and Finding Joy

    Have you ever felt so drained but also afraid to catch a break because you think it's unproductive? Have your ever felt so lost and disconnected from your own self? Well, in today's episode, I will be sharing a few tips on how to regain your energy, reconnect with yourself and become inspired again! The Art of Taking a Break and Finding Joy ♡ Lots of love, XOXO

    EP.1 - Taking a Break and Finding Joy

  6. 03/03/2022

    EP.0 - How it all started

    In this episode, I will be sharing my story on how my mental illness started. So, consider it as the very first episode where you get to know a little bit more about your host! Lots of love, xoxo

    EP.0 - How it all started
  • 6 Episodes

About

Hi, welcome to The Heart Notion Podcast presented by zerenitiie! ♥ A cozy little space where we unpack all things personal growth & wellness through stories, tips, and reflections that feel like heart-to-heart chats. Together, we'll embrace the journey of becoming our best selves—one meaningful conversation at a time. Thank you for tuning in & stay tuned for more episodes every week! Drop by to say hi! ♥ Instagram: @zerenitiie - @theheartnotion www.zerenitiie.com

Information

  • Creator
    zerenitiie
  • Years Active
    2022 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © The Heart Notion by Zerenitiie
  • Show Website
    The Heart Notion