Becoming by Nqobileh M

Nqobile
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi everyone. my name is Nqobile M and I am a certified clinical psychologist. Welcome to my podcast:Becoming by Nqobileh M. This podcast will be covering a variety of topics centred around mental health, life and self development. I will drawing from my personal and professional knowledge and expertise to enlighten everyone on how our life experience shape our view of self and the world around us, and how this affects our mental health. I hope you find my content fruitful and beneficial. Be encouraged to engage with me on social platforms @Nqobileh.m #mental health matters #b3coming

  1. 08/29/2025

    Why Social Media Is Affecting Your Mental Health More Than You Realise| Becoming by Nqobile M Ep 20

    In this episode of Becoming by Nqobile M, we explore how social media is shaping mental health, identity, and parenting in today’s world.The rise of anxiety, body dysmorphia, and cyberbullying from digital comparisonWhy social media is replacing traditional parenting and community valuesHow to regain control over your worth, values, and voice in a digital worldMindfulness Journal: https://nqobilem.com/products/becoming-mindfulness-journalFollow Nqobile MapsInstagram : www.instagram.com/nqobileh.mTimestamped Overview00:00 – Introduction: Social media & mental health00:30 – Materialism, self-worth & digital pressure01:00 – Real symptoms: body image, anxiety, identity01:53 – Mirror vs. window: the misuse of social media03:00 – Parenting & social media’s replacement of values05:00 – Adults aren’t exempt: digital pressure in adulthood06:30 – Community vs. digital voices07:10 – Girls vs. Guys: Gendered impacts of social media08:30 – Social media’s influence on self-worth09:10 – Wrapping up: Finding balance, reclaiming your voice

    10 min
  2. Why We Project Old Pain Onto New People Without Realizing It | Becoming by Nqobile M Ep 20

    06/08/2025

    Why We Project Old Pain Onto New People Without Realizing It | Becoming by Nqobile M Ep 20

    When past pain goes unhealed, it shows up in the way we relate.This episode breaks down the psychology of projection and how unforgiveness distorts trust. - The fine line between coping and projectingHow past experiences affect trust and emotional safety - Mindfulness tools to break free from resentment Mindfulness Journal: https://nqobilem.com/products/becoming-mindfulness-journal Follow Nqobile Maps Instagram : www.instagram.com/nqobileh.m Timestamped Overview 00:00 – Coping mechanisms: protective or toxic? 01:30 – The psychology of projection explained 03:00 – Real-life examples of projected trauma 05:30 – How past hurts distort new relationships 07:00 – Hypervigilance, mistrust, and emotional withdrawal 09:30 – All relationships are affected—not just romantic 11:00 – Why unforgiveness kills emotional vulnerability 13:00 – Forgiveness vs. carrying emotional baggage 15:00 – Simple daily reflection questions for healing 18:00 – Journaling, mindfulness, and self-conversation tools #BecomingByNqobileh #Mentalhealth #unforgiveness

    20 min

  3. 05/12/2025

    Why Marrying the Right Person Isn't Enough for a Lasting Relationship | Becoming by Nqobile M Ep 19

    Finding the right person is just the beginning—keeping the relationship thriving takes daily investment. In this episode, Nqobile and Mawanda dive deep into what sustains love beyond romance.- Why values, faith, and alignment matter more than just feelings- The difference between inspiring vs. trying to change someone- How to invest in your partner when life gets hardMindfulness Journal: https://nqobilem.com/products/becoming-mindfulness-journalFollow Mawanda MaphumuloInstagram : www.instagram.com/officialmawanda_mFollow Nqobile MapsInstagram : www.instagram.com/nqobileh.mTimestamped Overview00:00 – Opening reflections on faith, values, and alignment01:40 – Is finding the “right person” enough?04:25 – How inner work shapes who we choose06:00 – Why core values matter when everything else is shaking09:00 – The hidden version of yourself when no one’s watching13:10 – Stories from Adam & Eve and Abraham & Sarah18:30 – When the right person is in the wrong place20:15 – Creating accountability systems as a couple23:00 – What men need to stay aligned with vision30:00 – The ripple effect of men rising up spiritually#BecomingByNqobileh #Mentalhealth #MarryingTheRightPerson

    39 min

  4. 04/09/2025

    Why You Can’t Change Someone (and Why You Shouldn’t Try) with Mawanda| | Becoming by Nqobile M Ep 18

    In this episode of Becoming, Nqobile and Mawanda Maphumulo unpack the complex idea of changing people in relationships. Can you actually change someone—or are you just avoiding your own internal work? The difference between inspiring and manipulating someoneHow trauma responses influence our relationships Why self-change should come before expecting change from others Mindfulness Journal: https://nqobilem.com/products/becoming-mindfulness-journalFollow Mawanda Maphumulo Instagram : www.instagram.com/officialmawanda_m Follow Nqobile Maps Instagram : www.instagram.com/nqobileh.m 00:00 – Why people feel the need to change others01:15 – Trauma responses disguised as help 02:00 – Inspiration vs manipulation in relationships03:20 – Change happens within, not through force 04:43 – How projection shows up in our closest relationships 06:00 – Influence as a byproduct of shared values 07:38 – Ego and the illusion of control 09:16 – Repeating abusive cycles to fix the past 10:15 – Sustainable change vs forced compliance #BecomingByNqobileh # Mentalhealth#CanYouChangeSomeone

    18 min

  5. 04/09/2025

    From Bullying to Global Stages of Karate with Sudhir Balli | Becoming by Nqobile M Ep 17

    Join us for a focused look at how karate and fitness can transform both mind and body. Host Nqobile Maphumulo welcomes guest Sudhir Balli to discuss the power of discipline, setting goals, and overcoming life’s challenges. Buy Our Mindfulness Journal https://book.creativereplay.com/Becoming Follow Sudhir https://www.instagram.com/sudhirballiofficial Follow Nqobile Maps Instagram : https://www.instagram.com/nqobileh.m Facebook: https://www.facebook.com/nqobilehm TIMESTAMPs 00:00 – Introduction to the episode and topic of discipline 00:15 – Recognizing life as a journey and setting clear goals 00:39 – Karate’s role in building intense focus and consistency 00:56 – Childhood challenges and discovering motivation to improve 01:14 – Navigating weight loss, self-doubt, and discipline 01:48 – Introducing guest’s personal journey and mental health awareness 02:08 – Embracing personal development and respecting mentors 02:23 – Managing relationships when discipline levels differ 04:35 – The vision of impacting one million people 05:00 – Highlights of karate’s benefits for children and adults #karate #mentalhealth #BecomingByNqobileMPodcast

    24 min

  6. 04/09/2025

    Understanding Personal Boundaries: A Deep Dive with Dr.Portia Mazabane | Becoming by Nqobileh M EP15

    In this episode of Becoming by Nqobile M, we explore the intricacies of setting and maintaining healthy personal boundaries with special guest Dr. Portia Mazabane. Gain practical insights on how boundaries shape our relationships and personal well-being.- Importance of self-awareness and self-discipline in boundary-setting.- How cultural and environmental factors influence our perceptions of boundaries.- The role of communication and emotional confidence in maintaining healthy boundaries.- Identifying and managing unhealthy boundaries in different contexts.- Setting clear intentions behind boundaries to improve relationship dynamics.Be sure to like, comment, and subscribe for more insightful discussions!Join our WhatsApp Channel : https://whatsapp.com/channel/0029ValRXhsCxoAoMqZo2p3pBook the Retreat: https://book.creativereplay.com/BecomingFollow Dr Portiawww.instagram.com/khwezi_mazabaneFollow Nqobile MapsInstagram : www.instagram.com/nqobileh.mFacebook : www.facebook.com/nqobilehm#settingboundaries #mentalhealth #BecomingByNqobileM Podcast

    34 min

  7. 10/15/2024

    Exploring the Benefits and Practices of Mindfulness with Sandrika | Becoming by Nqobile M Ep 16

    Welcome to another insightful episode of "Becoming by Nqobile M." Today, we dive deep into the world of mindfulness with expert guest, Sandrika. Join our WhatsApp Channel : https://whatsapp.com/channel/0029ValRXhsCxoAoMqZo2p3p Book the Retreat: https://book.creativereplay.com/Becoming Follow Sandrika https://www.instagram.com/sandsofthedesert Follow Nqobile Maps Instagram : https://www.instagram.com/nqobileh.m Facebook : https://www.facebook.com/nqobilehm #mindfulness #mentalhealth #BecomingByNqobileMPodcast

    33 min

  8. 08/28/2024

    Inside the Minds of Media Personalities: Londeka Sishi on Mental Health | Becoming by Nqobileh M EP 14

    Join Nqobile Maphumulo and her guest, Londeka Sishi, as they dive deep into the intersection of mental health and the media industry. This episode sheds light on the often overlooked challenges faced by those in the public eye.- Breaking mental health stigmas in everyday conversations - The misconceptions and extreme views surrounding mental health - The psychological impact of embodying different characters for actors- Coping mechanisms and the lack of mental health support for artists Don't forget to like, comment, and subscribe for more insightful conversations. Join our WhatsApp Channel : https://whatsapp.com/channel/0029ValRXhsCxoAoMqZo2p3p Follow Londeka Sishi https://www.instagram.com/elle_sishi/ Follow Nqobile Maps Instagram : www.instagram.com/nqobileh.m Facebook : www.facebook.com/nqobilehm

    25 min
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About

Hi everyone. my name is Nqobile M and I am a certified clinical psychologist. Welcome to my podcast:Becoming by Nqobileh M. This podcast will be covering a variety of topics centred around mental health, life and self development. I will drawing from my personal and professional knowledge and expertise to enlighten everyone on how our life experience shape our view of self and the world around us, and how this affects our mental health. I hope you find my content fruitful and beneficial. Be encouraged to engage with me on social platforms @Nqobileh.m #mental health matters #b3coming

Information

  • Creator
    Nqobile
  • Years Active
    2022 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Nqobile
  • Show Website
    Becoming by Nqobileh M