Wellness Check-In Club

W!ZARD Studios
  • 5.0 (2)
  • Self-Improvement

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.

  1. 06/13/2023

    How to feel better right now

    Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  2. 05/30/2023

    How to reflect on how you're feeling

    In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  3. 05/23/2023

    How to live your dream life

    Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 min

  4. 05/16/2023

    How to boost your confidence

    There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 min

  5. 05/09/2023

    Meditation to create space for positive energy

    Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min

  6. 05/02/2023

    How to reflect on old journal entries

    Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 min

  7. 04/11/2023

    Visualization meditation to calm the mind and ease stress

    This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  8. 03/28/2023

    What gets you out of bed in the morning?

    Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning 3 If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min
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Ratings & Reviews

5
out of 5
2 Ratings

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The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.

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