Keep It Dirty

Leslie Dowling
  • 5.0 (37)
  • Health & Fitness

My guests share their life journey living functionally and sustainably and the "why" behind their experiences navigating through our ever-changing environment. I share and educate my years of eating clean, the environmental shifts effecting our health, and staying in optimal, mental and physical balance providing tools and tips for rebooting and restoring your physical well-being.

  1. 1d ago

    How Do We Create a More Harmonious World?

    In this episode, Michaell Magrutsche shares his unique perspective on awareness, creativity, and living system-relevant life, emphasizing the importance of self-awareness, collaboration, and embracing our individuality to create a more harmonious world. Contact Michaell: https://www.instagram.com/thesmartofart/?hl=en https://www.michaellm.com/ Contact Leslie: https://www.instagram.com/keepitdirtypodcast/?hl=en 00:00 Introduction to Michaell and the podcast 02:21 Understanding dyslexia, dyspraxia, and personal health journey 05:00 The importance of communication and adaptation 07:05 Bio-individuality and personal health choices 09:53 Reflections on childhood, crises, and life lessons 12:39 Thoughts on voting, government, and societal systems 14:00 The importance of personal opinion and systemic participation 15:38 Appreciation for Earth and grounding practices 16:07 Current daily routine and community engagement 17:44 The value of human-centric and diverse perspectives 20:23 Inspiring younger generations and their potential 22:17 Empowering children through responsibility and involvement 23:22 The importance of fulfillment and passion in life 25:23 Sharing personal projects and community connections 27:03 Reflecting on life lessons and embracing challenges 28:55 The continuity of the soul and existence beyond physical life 30:36 The significance of living in the now and embracing life 32:39 Future plans and the flow of life 34:26 The lessons learned from horses and life's surprises 36:22 Final words of wisdom and the essence of oneness #awareness #creativity #systemrelevence #selfawareness #collaboration #lifeperspectives #consciousness #personalgrowth #holisticliving *Thanks for supporting my podcast! Would love to hear from you for any questions or suggestions that you would like to see on Keep It Dirty

  2. Oct 2

    How to Build a Repeatable Meal Routine Without Losing Your Mind

    In this episode, Colleen Finley Bertolet shares her journey in healthy cooking, meal planning, and creating meaningful dinner experiences, emphasizing the importance of nutritious ingredients and mindful eating. Contact Colleen: https://slicedicedish.blog/ https://www.facebook.com/SliceDiceDish/ https://www.instagram.com/slicedicedish/ Contact Leslie: https://www.instagram.com/keepitdirtypodcast/ 00:00 Introduction to Colleen's culinary journey 01:54 Starting with family traditions and early cooking experiences 03:55 The importance of good kitchen tools and recipes 05:47 Tips for healthy grocery shopping and label reading 07:53 Meal planning strategies and making meals visually appealing 09:56 Preparing a quick, nutritious salad with shortcuts 12:00 Navigating supermarket choices and food quality 14:02 Understanding food processing and ingredient quality 16:01 Supplements, skincare, and natural health routines 18:01 Controlling food for pets and understanding pet nutrition 19:51 Balancing processed foods and whole ingredients 22:10 Using AI to adapt recipes and create personalized meals 24:04 Food prep tips for busy schedules and reducing plastic use 25:57 Shopping locally and supporting farmers markets 28:06 Seasonal dinner party planning and creating memorable experiences 29:52 Colleen's favorite grocery stores and shopping tips 32:08 Upcoming projects and creating a culinary community 34:01 The importance of family traditions and role models 36:12 Hidden talents and hobbies beyond cooking 38:00 Closing thoughts and encouragement to start cooking confidently #healthycooking #mealplanning #dinnerpartyideas #nutrition #foodsensitivities #groceryshopping #sustainableeating #kitchentips #easyentertaining

  3. Sep 18

    The Importance of Decluttering Impacting our Eco-System and Mental Health

    In this episode, Leslie Dowling interviews professional organizer and author Vali Heist about the importance of decluttering, eco-friendly practices, and how organizing can positively impact mental health and the environment. Contact Vali: https://valiheist.com/ Contact Leslie (public speaking/be my guest): https://www.instagram.com/keepitdirtypodcast/ 00:00 Introduction to Leslie Dowling and Vali Heist 00:01 Vali shares her background and how she started in organizing 00:28 The mental health benefits of decluttering 00:58 Eco-friendly practices and reducing landfill waste 01:28 Tips for setting up effective recycling systems 01:36 Vali’s services and how she helps clients 01:41 Emotional challenges in decluttering and how to handle them 01:43 The importance of involving family in decluttering 01:44 Changes in client attitudes over 20 years 01:46 The impact of online shopping and consumerism 01:56 Environmental toxins and health concerns related to plastic 02:16 The role of younger generations in sustainable living 02:43 Vali’s sewing talents and upcycling projects 03:08 The significance of passing down eco-conscious values 03:32 Final thoughts and how to connect with Vali #decluttering #organization #ecofriendly #mentalhealth #sustainability #professionalorganiser #greenliving #minimalism #recycling #lifecoaching

  4. Sep 11

    Connecting the Dots Between Food, Emotions, and Health

    Natalia Serrano, a functional nutrition and lifestyle practitioner, shares her journey into gut health, practical tips for improving digestion, and how to navigate healthy eating in a busy world. Discover insights on personalized nutrition, the importance of organic foods, and simple lifestyle changes to boost well-being. https://www.instagram.com/ceyba.holistic/?hl=enwww.ceybaholistic.com Contact Leslie: https://www.instagram.com/keepitdirtypodcast/?hl=en 00:00 Introduction to Natalia and her focus on gut health 02:05 Natalia's personal health journey and early signs of gut issues 03:49 Cultural influences on eating habits and foundation of healthy eating 05:54 Tips for identifying food sensitivities and making dietary changes 07:56 The impact of stress, toxins, and environment on autoimmune health 09:49 The role of personalized, bioindividual approaches in healing 12:14 How Natalia works with clients and the importance of detailed questionnaires 13:57 Connecting the dots between food, emotions, and health 16:11 Resources and ways to work with Natalia 18:13 The joy of cooking and creating personalized recipes 19:52 Gardening tips and growing your own healthy food 21:57 The importance of organic, grass-fed, and wild-caught foods 24:04 Simple pantry staples for health and wellness 25:49 Herbal and seasonal tips for maintaining health in fall 27:54 Role models and mentors in Natalia's life 29:59 Hobbies and hidden talents of Natalia 32:07 Words of wisdom for a healthier lifestyle 33:58 Involving family and children in healthy eating 36:00 Closing remarks and how to connect with Natalia #guthealth #functionalnutrition #healthyeating #gutmicrobiome #autoimmunewellness #organicfood #stressmanagement #personalizedhealth #nutritiontips

  5. Aug 28

    Small Lifestyle Changes Can Lead to Major Health Improvements

    Meet my guest, Freya Oostingh, a Functional Nutritional Therapist, Bioenergetic Health Coach, and the author of The Lady Who Talks to Lightbulbs: A Book of Healing. (Amazon) Freya discusses how one can learn how the body wants to heal itself if supported properly along with the influence of toxins, chemicals, and environment on health. Discover how hope and positivity heals along with lifestyle changes. Contact Freya: https://www.instagram.com/oostinghfreya/?hl=en https://www.bio-logicnutrition.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85 Contact Leslie: https://www.instagram.com/keepitdirtypodcast/?hl=en

  6. Aug 21

    How Does Our Modern Lifestyle Have an Impact on Our Well-Being?

    Meet my guest, Freya Oostingh, Author, Functional Nutrition Therapist. This interview is a blast from the past from the vault of Keep It Dirty. Freya will join me next week as she shares her latest projects, publishing a book, and discussing some of her personal journey and why our spiritual journey has an impact on our overall health. Contact Freya: https://www.instagram.com/oostinghfreya/ Contact Keep It Dirty: https://www.instagram.com/keepitdirtypodcast/

  7. Aug 15

    Healthy Choices, Healthy Eating. How Do We Map Out a Healthy Lifestyle?

    My guest, Natalia, shares her path to restoring our body through delicious dishes for a healthy lifestyle. Tune in next month when I have Natalia back on my podcast sharing her new endeavors to functional health that can benefit restoring your food choices. Visit Natalia's Instagram: https://www.instagram.com/ceyba.holistic/ My Contact Info: https://www.instagram.com/stories/keepitdirtypodcast/

  8. Aug 7

    Summer Clean Beauty Products

    Summer clean beauty products I shared this past summer which are my fav's. They are still my favorite goto clean, organic beauty products for the summer of 2026. Quick Listen! Have you tried these products? Check out my Instagram for more tips and secrets to feeling revilatized and restored : https://www.instagram.com/keepitdirtypodcast/

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5
out of 5
37 Ratings

About

My guests share their life journey living functionally and sustainably and the "why" behind their experiences navigating through our ever-changing environment. I share and educate my years of eating clean, the environmental shifts effecting our health, and staying in optimal, mental and physical balance providing tools and tips for rebooting and restoring your physical well-being.

Information

  • Creator
    Leslie Dowling
  • Years Active
    2022 - 2026
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © Leslie Dowling
  • Show Website
    Keep It Dirty