Nourished With Shannon

Shannon Jensen
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The Nourished With Shannon Podcast is hosted by holistic nutritionist and hormone health coach, Shannon Jensen. Join her weekly for bite-sized episodes to simplify nutrition and well-being. ​ This podcast is perfect for those looking to uplevel their life, beginning with good nutrition. Create healthy hormones, learn kitchen hacks, and more.

  1. 06/07/2023

    Part Two: Saving on Food Costs this Summer

    After I published last weeks episode I came up for FOUR more ideas to save on food costs this summer. If this episode was helpful be sure to leave me a review and share it with a friend. Are you ready to take your health and wellness to the next level? Check out my programs inside the Nourished With Shannon Acadamy. https://www.nourishedwithshannon.com/services-4 Ready to grow your own food this summer? All you need is a corner! https://shannonjensen.towergarden.com/shop Uplevel your fruit and vegetable intake with my favourite whole food product www.shannonjensen.juiceplus.com

    10 min

  2. 05/31/2023

    Saving on Food Costs this Summer Season

    Are you overwhelmed by the rise in food costs? I have for you 6 tips on ways to reduce on food costs this summer. Are you ready to take your wellness to the next level? Check out my online courses and programs www.nourishedwithshannon.com Follow along the journey outside the podcast www.instragram.com/nourishedwithshannon If you found this episode to be helpful please leave a review, share it with a friend, and tag me in your story on IG of you listening to the episode. See you next time!

    22 min

  3. 03/09/2023

    Menstrual Magic Masterclass Day 3: Maximize Your Gifts

    Three days just isn’t enough time to cover all when it comes to the menstrual cycle. That’s why I created the Flow With Ease Method, the entire blueprint you need for creating more balance in your life and in your overall health and wellbeing to support the menstrual cycle and your hormones. Learn more about it here https://www.nourishedwithshannon.com/webinar-flow-with-ease-sales-page

    22 min

  4. 03/08/2023

    Menstrual Magic Masterclass Day 2: Demystifying Your Cycle

    Demystify your cycle with menstrual cycle basics Welcome to the menstrual magic masterclass! This is a 3 day workshop/masterclass taking place daily on IG live (www.instagram.com/nourishedwithshannon) at 10 am MT with the audio recording posted onto my podcast shortly after. You can find my podcast at nourishedwithshannon on Spotify and apple podcasts so if you aren’t able to watch on IG or you prefer to absorb content on the go you have options! This workshop is for you if you have a cycle or you have the ability to have a cycle meaning you were born with female hormones but perhaps you have taken a break from your cycle with the use of birth control or perhaps you have lost your cycle and you are looking to get it back. If you do not have a cycle for example you have reached menopause or you were not born with female hormones you won’t find as much value to this workshop. However, you can still find greater connection within yourself, your feminine energy (not necessarily feminine hormones), and the moon cycle by joining in over the next three days. To be eligible to win ONE of the 3 epic prizes you need to: Watch each video all the way through and create a post each day of the workshop sharing your biggest takeaway or "aha" moment (cannot be a comment, IG story, or DM) Tag @nourishedwithshannon in your post Share your post to your stories and tag @nourishedwithshannon Use the secret #hashtag that will be revealed at the end of each class on that days post *Please make sure your Instagram profile is set to PUBLIC so I can see all your posts during the workshop!* 3 winners will be chosen and have the chance to win one of these EPIC prizes! GRAND PRIZE: A fully paid scholarship to the most TRANSFORMATIONAL program I have ever created - The Flow With Ease Method! Where I will empower you with the tools to have a healthier relationship with your cycle SECOND PLACE: A 30 minute nutritional consultation with me THIRD PLACE: A month free access inside The Health Nook online health experience membership Homework for today, reflect on the phases of your cycle and start a menstrual cycle log. Post on instagram in a post, reel, or video sharing your biggest aha moment about todays training. Tag me in it @nourishedwithshannon and use the secret hashtag to be entered in to win one of the three prizes! All posts must be made by 10am MT the day after the training. Todays hashtag to use is #ease. That is all for now! I will see you tomorrow, same time, same place

    18 min

  5. 03/07/2023

    Menstrual Magic Workshop Day 1: How Your Cycle Influences The World

    Welcome to the menstrual magic masterclass! This is a 3 day workshop/masterclass taking place daily on IG live (www.instagram.com/nourishedwithshannon) at 10 am MT with the audio recording posted onto my podcast shortly after. You can find my podcast at nourishedwithshannon on Spotify and apple podcasts so if you aren’t able to watch on IG or you prefer to absorb content on the go you have options! This workshop is for you if you have a cycle or you have the ability to have a cycle meaning you were born with female hormones but perhaps you have taken a break from your cycle with the use of birth control or perhaps you have lost your cycle and you are looking to get it back. If you do not have a cycle for example you have reached menopause or you were not born with female hormones you won’t find as much value to this workshop. However, you can still find greater connection within yourself, your feminine energy (not necessarily feminine hormones), and the moon cycle by joining in over the next three days. To be eligible to win ONE of the 3 epic prizes you need to: Watch each video all the way through and create a post each day of the workshop sharing your biggest takeaway or "aha" moment (cannot be a comment, IG story, or DM) Tag @nourishedwithshannon in your post Share your post to your stories and tag @nourishedwithshannon Use the secret #hashtag that will be revealed at the end of each class on that days post *Please make sure your Instagram profile is set to PUBLIC so I can see all your posts during the workshop!* 3 winners will be chosen and have the chance to win one of these EPIC prizes! GRAND PRIZE: A fully paid scholarship to the most TRANSFORMATIONAL program I have ever created - The Flow With Ease Method! Where I will empower you with the tools to have a healthier relationship with your cycle SECOND PLACE: A 30 minute nutritional consultation with me THIRD PLACE: A month free access inside The Health Nook online health experience membership Homework for today, spend some time in reflection about the beliefs that you have about your menstrual cycle and where these beliefs came from. Post on instagram in a post, reel, or video sharing your biggest aha moment about todays training. Tag me in it @nourishedwithshannon and use the secret hashtag to be entered in to win one of the three prizes! All posts must be made by 10am MT the day after the training. Todays hashtag to use is #flowwithease. That is all for now! I will see you tomorrow, same time, same place

    29 min

  6. 11/15/2022

    Why Nourishing The Nervous System is an Important Step to Having Nourished Hormones

    This week I share with you the audio from my BRAND NEW program Flow With Ease: a 12-week all-encompassing program designed to harness the power of your menstrual cycle. Nourishing your nervous system is so important not only for regulating your hormones but for overall health and well-being. In this episode, we take a look at the physiology of the nervous system and ways you can nourish it.  Are you ready to harness the gifts of your menstrual cycle and no longer dread your period? Are you ready to upgrade the relationship that you have with your body while reducing stress? The doors to the Flow With Ease Method are now open and I am so excited to welcome you in to join me on this nourishing journey! You can learn more here: https://www.nourishedwithshannon.com/flow-with-ease-sales-page If you found this episode helpful, don't forget to leave me a review and to share the episode on social media. Tag me in your stories and I will give you a shout out in return: www.instagram.com/nourishedwithshannon

    21 min

  7. 11/08/2022

    Your Your Feminine Hygiene Products Contributing To PMS?

    In this episode, we take a look at the basics of the menstrual cycle and how feminine hygiene products can contribute to PMS Are you ready to amplify your life by nourishing your menstrual cycle? The Flow With Ease Program is for you! Keep your eyes out for the launch next week! Follow me on Instagram for launch details www.instragram.com/nourishedwithshannon Are you looking for an alternative to standard pads and tampons? Try out Knix with this $15 off code http://rwrd.io/ihx76tp?c

    19 min

  8. 10/25/2022

    Fats to Nourish Your Hormones

    In this episode, we discuss using fats to nourish your hormones as many hormone imbalances are due to low fat intake. If you are still recovering from the low-fat craze of the 90s and 20000s you may feel uncomfortable adding more fats into your diet. In this episode we discuss healthy fats, fats to avoid, and quality dietary sources to find these fats.  Listen to the nuts and seeds podcast episode mentioned https://spotifyanchor-web.app.link/e/hLNr9iudqub The omega IG post here: https://www.instagram.com/p/CV251rHJqjJ/?utm_source=ig_web_copy_link Check out my favourite omegas here https://shannonjensen.juiceplus.com/ca/en/products/omega/omega-blend-capsules  Book a 15-minute-long discovery call to see if it would be a good fit to work with me. If you decide you would like to work with me we will spend three sessions together assessing your symptoms, food intake, hydration intake, and more. I will spend 60-90 minutes in our first session together listening and asking questions to get to the root imbalances that are contributing to the dis-ease in your body. This DOES NOT mean I am diagnosing or creating a plan to TREAT, it means that we are assessing the root imbalances that may be preventing ease in the body (dis-ease). https://calendly.com/nourishedwithshannon/experiment1et (I know it says 60-minute call but just put in the comments that you are looking for the FREE 15 minute call :) )

    17 min
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About

The Nourished With Shannon Podcast is hosted by holistic nutritionist and hormone health coach, Shannon Jensen. Join her weekly for bite-sized episodes to simplify nutrition and well-being. ​ This podcast is perfect for those looking to uplevel their life, beginning with good nutrition. Create healthy hormones, learn kitchen hacks, and more.

Information

  • Creator
    Shannon Jensen
  • Years Active
    2022 - 2023
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Shannon Jensen
  • Show Website
    Nourished With Shannon