REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Teresha Young

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

  1. How to Change Your Relationship Attachment Style with Bryan Power | RT064

    FEB 22

    How to Change Your Relationship Attachment Style with Bryan Power | RT064

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // In 2024 Bryan Power and his wife would go from having apretty good relationship to a complete relationship failure that culminated with a restraining order that his wife put against him for her emotional safety. During their time apart Bryan and his wife would work on themselves and that work would ultimately allow them to put their relationship back together. Now, as an Integrated Attachment Theory Coach, Bryan shares his story and teaches others how to use the integrated attachment theory program that helped save his marriage and provides the tools necessary to continue having the healthy, happy relationship today. // WHAT WE COVER IN THIS EPISODE // - What attachment is and how it shapes the way we show up in relationships. - The six core pillars within the Integrated Attachment Theory programme and the transformative ways it brings together tools that help us understand ourselves and our patterns to positively influence our relationships. - Why, even if the work is not done as a couple, one person can begin the process and still potentially shift the dynamic. - What ongoing relationship fitness looks like and how couples or individuals can keep these tools alive once they begin the journey. And so much more! To find out more about Bryan, you can connect with him on the links below: LinkedIn: https://www.linkedin.com/in/bryanwpower YouTube: https://www.youtube.com/@myrelationshipfail Instagram: https://www.instagram.com/myrelationshipfail Facebook: https://www.facebook.com/groups/myrelationshipfail Website: https://www.myrelationshipfail.com Recommended by Bryan in this episode: Thais Gibson &Mel Robbins YouTube video ‘Why Do I Love the Way That I Love: The 4 AttachmentStyles Explained’: https://youtu.be/GIkspM20BeY Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    47 min
  2. Circology™ How to Find The Right Partner with Andreas MatchCreator | RT063

    FEB 8

    Circology™ How to Find The Right Partner with Andreas MatchCreator | RT063

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Andreas MatchCreator is the visionary founder of Circology™,a groundbreaking approach to relationship compatibility that's transforming how we find love, avoiding toxicity along the way.  Having studied Architecture, Andreas traded blueprints for anew kind of design; crafting lasting human connections as a Dating and Relationship Coach and Mentor for 16 Years. His eclectic background spans Radio Presenting, Club DJing and Ownership, Portrait Photography and Project Management, giving him a unique ability to read people and understand what makes relationships click. Finding himself single and frustrated by the chaos of moderndating, Andreas developed The Circus Question™, a single, powerful prompt that cuts through the noise to reveal meaningful compatibility. This sparked the Circology™ Framework which has evolved from his coaching into a consumer app in beta, empowering daters to explore connections in a unique, fresh and playful way.  Now, he's taking it even further, developing B2B Professionalversions of the app, exclusively for matchmakers, coaches and HR teams, alongside the Circology™ Pilot Certification programme. This initiative equips professionals with exclusive tools to revolutionise their work, blending Andreas' creative roots with his passion for making love easier to find. Join Andreas on this journey at https://www.circology.life where curiosity meets compatibility.  The Circus Question™ App: https://the-circus-question.passion.io // WHAT WE COVER IN THIS EPISODE // - The Circus Question™ and Andreas carries out his assessment on me. You’ll not want to miss his analysis because it was so spookily accurate it left me speechless! - The greatest challenges singles face in finding love right now and how tools like Circology™ can make the process more hopeful and intentional, cutting through the noise of dating apps and traditional matchmaking. - The biggest misconceptions people have about compatibility and the truth behind what it really involves. - Want to know how relationships work best? Andreas breaks it down into three simple roles. And so much more! To find out more about Andreas, you can connect with him on the links below: Facebook: https://www.facebook.com/andreasdatingcoach.1 LinkedIn: https://www.linkedin.com/in/andreas-matchcreator LinkPod: https://my.linkpod.site/Andreas_DatingCoach The Circus Question™ App: https://the-circus-question.passion.io Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h 19m
  3. Why It’s Good to Have a Rebellious Partner with Maria Angelova | RT062

    JAN 25

    Why It’s Good to Have a Rebellious Partner with Maria Angelova | RT062

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Maria Angelova is a wellness innovator and the creator of TheAngelova Method, a holistic approach that blends movement and mindset to empower individuals to live authentically and with purpose. With over 30 years of experience in fitness and 17 years in corporate leadership, Maria has a unique understanding of the challenges professionals face when trying to balance their demanding careers with a commitment to personal health andwell-being. Her own transformation—from navigating the high pressures of a corporate career to becoming a purpose-driven wellness entrepreneur— drives her passion to help others redefine success and embrace healthy aging. The Angelova Method helps create lasting change through personalized care, movement, and mindset. Through group programs and one-on-one coaching, Maria encourages her clients to take charge of their health by integrating movement, mindset, and community. She challenges conventional ideas of aging and success, guiding individuals to create lives filled with vitality, balance, and joy. // WHAT WE COVER IN THIS EPISODE // - The twist on what having a rebellious partner looks like and why it benefits a relationship. - For those feeling a little let down or emotionally bruised by their experiences with others, how you can start rebuilding that connection with yourself in a way that feels empowering. - The symptoms through which the body communicates when you feel off-balance in a relationship or are in an unhealthy dynamic. - Guidance on how you can stay true to yourself in relationships and strengthen boundaries in a way that feels both compassionate and firm. And so much more! To find out more about Maria, you can connect with her on the links below: Facebook: https://www.facebook.com/rebelliousint Facebook: https://www.facebook.com/maria.angelova.39750 LinkedIn: www.linkedin.com/in/mariamangelova Instagram: https://www.instagram.com/mind.body.expert Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung  Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    56 min
  4. What To Do When Your Partner Is Depressed with Faust Ruggiero | RT061

    JAN 11

    What To Do When Your Partner Is Depressed with Faust Ruggiero | RT061

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Faust Ruggiero is a psychologist and the most interviewedself-help author in the world, with a professional career spanning over forty years. He has counseled individuals and families in inpatient facilities, prisons, substance abuse counseling centers, and nursing homes, and hasprovided employee assistance programs to major corporations. He also has extensive experience providing emotional support services to deaf children, veterans, first responders, law enforcement, and other emergency personnel. His monthly radio show, Fix It With Faust, has almost one million listeners. His articles have been published in fifteen national andinternational magazines and newspapers, and he has been a guest on television and radio programs across the nation. He has been the Director of Phillies Fan Central for thirty-one years, and is a national motivational speaker andtrainer. He developed the Process Way of Life and has used it with over 2,000 of his clients, helping them define and unleash the power within themselves. Because the Process Way of Life has been so successful as a counseling program, he has authored the Award-winning Fix Yourself Empowerment Series. Six books have been published: The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, The Fix Your Anger Handbook, The Fix Your Addiction Handbook, and The Fix Your Internal LanguageHandbook. // WHAT WE COVER IN THIS EPISODE // -  What depression can look like in the context of marriage. Is it clinical depression, situational depression, or are there different forms we should understand. - Some of the biggest myths about depression in marriage,including the belief that it will ultimately put a marriage at risk and inevitably lead to divorce. - The common symptoms of depression and the practical steps couples can take to support each other on the journey of recovery. - The importance of worthiness and self-care for each individual, and the relationship itself as you navigate the situation. And so much more! 💛 If you're struggling or feeling overwhelmed right now, please know you are not alone. Support is available, and reaching out can make all the difference. 📞 If you’re based in the UK, you can call Samaritans on 116 123 (free, available 24/7). 🌍 If you’re outside the UK, you can find international hotlines through this resource: https://findahelpline.com Please note that this episode includes discussion of medication and substance use. These reflections are shared as part of Faust’s own perspective. We encourage listeners to consider their own health, safety, and local laws when reflecting on this information. To find out more about Faust, you can connect with him on the links below: Facebook: https://www.facebook.com/FaustInspire Instagram: https://www.instagram.com/faustinspire X (Twitter): https://twitter.com/faustinspire Website: https://www.faustruggiero.com Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung

    45 min
  5. Becoming the Woman Who Attracts Aligned Love with Lilli Bewley | RT060

    12/14/2025

    Becoming the Woman Who Attracts Aligned Love with Lilli Bewley | RT060

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Lilli Bewley is a Dating Coach for Finding Love with over 10years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, willshow women their blocks to love & help them find their true love match.  // WHAT WE COVER IN THIS EPISODE // - What is causing so many women to find dating to be such a hard or frustrating experience and how it can feel more fun and safer, rather than stressful or transactional. - The healing process, attachment styles, and emotional blocks and how these deeper elements show up in dating, and why they matter in being able to be a magnet for love. - Dating apps often getting a bad reputation. However, Lilli explains why they are the perfect playground for knowing your wants, needs and boundaries. - Her Feminine Dating Archetype framework that has been used by thousands of women and will be transformative for attracting the love you desire! And so much more! To find out more about Lilli, you can connect with her on the links below: Website: https://www.DatingArchetype.com Instagram: https://www.instagram.com/lillibewley TikTok: https://www.tiktok.com/@lillibewley Facebook: https://www.facebook.com/lillibewley YouTube: https://www.YouTube.com/@lillibewley Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    45 min
  6. Burnout & Love: Keeping Relationships Strong with Michelle Niemeyer | RT059

    11/30/2025

    Burnout & Love: Keeping Relationships Strong with Michelle Niemeyer | RT059

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Michelle Niemeyer is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen. // WHAT WE COVER IN THIS EPISODE // - What burnout can look like in a relationship, for both the individual and the couple. - The importance of including your partner in your professional world and the consequences of not doing so. - How she uses her SWORD analysis to help couples cut through the noise and get clear on how they can align their individual, couple and family goals. - A simple and practical technique you can use during your working day to help you avoid burnout and keep your energy steady. And so much more! To find out more about Michelle, you can connect with her on the links below: LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer Free community to access SWORD form and Clarity exercise:   https://www.michelleniemeyer.com/offers/dmNrobgd/checkout Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1 hr
  7. How Love Can Actually Be Calculated with Zoey Charif | RT058

    11/16/2025

    How Love Can Actually Be Calculated with Zoey Charif | RT058

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Zoey Charif isn't just redefining how we think about love —she's giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we've been taught about relationships. Born in Afghanistan, raised in Vancouver, Canada, and nowbased in Orange County, California, Zoey brings a rare blend of emotional depth, analytical precision, and lived experience to her work. Her framework isn't just theoretical — it's coachable, actionable, and designed to help people transform how they choose, build, and sustain relationships. Her work is a wake-up call: love isn't magic. It's math, psychology, and emotional mastery. Outside of the relationship space, Zoey is a powerhouseentrepreneur — the founder of Business Plans USA— helping startups and established businesses secure funding and scale with precision. Whether she's helping people find aligned love or alignedsuccess, Zoey's mission is the same: to turn hope into mastery and potential into reality. // WHAT WE COVER IN THIS EPISODE // - The spark behind her book and what it really means when she says love isn’t magic, it’s math, psychology, and emotional mastery. - The key difference between compatibility and alignment, and why understanding it can change the game for your relationships. - Two of the biggest myths about love that so many of us hold onto and how they might be keeping you from the love you deserve whether you’re single or coupled-up. - Her powerful advice on rebuilding self-confidence and trust in love after heartbreak, even when it feels impossible. And so much more! To find out more about Zoey, you can connect with her on the links below: Instagram: https://www.instagram.com/zoeycharif TikTok: https://www.tiktok.com/@zoeycharif Website: https://www.lovecaninfactbecalculated.com Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung

    57 min
  8. Why We Settle in Love (and How to Stop) with Dr. Becky Whetstone | RT057

    07/27/2025

    Why We Settle in Love (and How to Stop) with Dr. Becky Whetstone | RT057

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a new book, I(Think) I Want Out: What To Do When One Of You Wants To End Your Marriage (Feb 4, 2025), aiming to reduce marital chaos and foster healthy relationships. // WHAT WE COVER IN THIS EPISODE // - Why so many women put all their eggs in the “man basket” and how having a Plan B isn’t about pessimism, it’s about power and self-worth. - That push-pull dating dynamic we see all too often and how to stop rewarding wobbly, inconsistent behaviour. - The damage that comes from keeping secrets in relationships, especially the ones in your own head, and how saying it straight can build real connection. - And this big one: falling for potential. Becky breaks down why people rarely change (maybe 5%!) and how trauma can cloud our judgement. And so much more! To find out more about Becky, you can connect with her on the links below: Website: https://marriagecrisismanager.com Facebook: https://www.facebook.com/relationshipcrisismanager X (Twitter): https://x.com/DoctorBecky Instagram: https://www.instagram.com/doctorbecky LinkedIn: https://www.linkedin.com/in/becky-whetstone-ph-d-33866211 Medium: https://medium.com/@doctorbecky Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: ⁠https://www.facebook.com/TereshaYoungRestyler⁠ LinkedIn: ⁠https://www.linkedin.com/in/tereshayoung⁠ Instagram: ⁠https://www.instagram.com/tereshayoung⁠ X (Twitter): ⁠https://twitter.com/tereshayoung⁠ Threads: ⁠https://www.threads.net/@tereshayoung⁠ Email: ⁠letsconnect@tereshayoung.com⁠

    1h 7m

About

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!