REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Teresha Young
  • 5.0 (1)
  • Relationships

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

  1. Jul 19

    What Does Healthy Love Really Look Like? with Johan Raubal | RT075

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Johan Raubal is the author of Hannah, his debut novel exploring love, vulnerability, and the courage it takes to be truly seen. Through lyrical prose and emotional depth, his writing focuses on intimacy, human connection, and the quiet moments that shape our lives. Johan writes with a thoughtful and reflective style, invitingreaders to consider what real love looks like beyond grand gestures and surface-level connection. // WHAT WE COVER IN THIS EPISODE // - The inspiration behind Johan’s debut novel Hannah, and how its exploration of love invites us to consider the possibility that connection can be safe, equal, and still deeply moving, especially in a world where many people have been conditioned to chase sparks, intensity, or emotional uncertainty. - How love and meaningful connection can sometimes enter our lives when we least expect it, and the delicate balance between protecting ourselves from hurt and remaining open to connection. - What it means to be truly seen and cared for in a healthy relationship, including the powerful distinction between being cherished rather than consumed. - Johan’s honest reflections on modern relationship culture, including performative connection, image over intimacy, and what healthy relationships may be asking us to return to. And so much more! To find out more about Johan, you can connect with him on the links below: Website: https://www.johanraubalbooks.com Facebook: https://www.facebook.com/people/Johan-M-Raubal/61579107271275 Instagram: https://www.instagram.com/johanmraubal TikTok: https://www.tiktok.com/@johanmraubal Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    What Does Healthy Love Really Look Like? with Johan Raubal | RT075

  2. Jul 5

    The Aligned Heart: Finding Safety Within with Brea Segger | RT074

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Brea Segger is an internationally recognized master of somatic emotional release, known for her transformative work with clients and communities across the globe. As both guide and teacher, she empowers individuals to unlock their highest potential through deep nervous system restoration and emotional alchemy. With a remarkable ability to perceiveemotional and energetic patterns in others, Brea has honed her skills over decades to teach and support those seeking to understand their potential from a foundation of ease and profound self-knowledge Brea’s work transcends conventional modalities, blendingsomatic wisdom, energetic intelligence, and grounded integration. Through her unique approach, she helps clients transmute the subtle energies and stored traumas within the body, awakening a profound sense of authenticity, alignment, and inner freedom. For over a decade, she has supported thousands of people worldwide in navigating trauma, relationship challenges, emotional overwhelm, work overload, grief, and PTSD — helping them return to wholeness and create lives of purpose and expansion. Beyond somatic sessions, Brea mentors visionary entrepreneurs, leaders and change makers, seeking both personal evolution and professional transformation. Her clients span continents and industries, drawn to her ability to merge deep inner work with conscious leadership and embodied success. // WHAT WE COVER IN THIS EPISODE // - The concept of healing, whether in relationships or in solitude, and how it can mean different things to different people. Brea shares what “healing” looks like on a deeper, more embodied level as a form of authentic expression. - Whether it is more beneficial to heal within a relationship, without falling into co-dependency, or to take time out and heal in solitude. - The distinction between navigating life and our relationships from the aligned heart versus the emotional heart. - Why many people try to make sense of their emotions through “brain mode”, thinking, analysing, or searching for a reason, and reveals the powerful shift that can transform how we relate to our emotions and our relationships when we move beyond that and allow ourselves to be with the emotion, rather than trying to understand it straight away. And so much more! To find out more about Brea, you can connect with her on the links below: Website: https://www.breasegger.com Instagram: https://www.instagram.com/breasegger Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    The Aligned Heart: Finding Safety Within with Brea Segger | RT074

  3. Jun 21

    The Power of Being Heard with Michael Earle | RT073 (VBM)

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Michael Earle is an award winning wellbeing consultant, international speaker, mental health practitioner, mentor and certified Nordic Walking instructor. He lives in Bristol with his wife Joanne, who is an award winning Consultant Community Paediatrician. Michael has been a qualified children and families social worker for over fifteen years. He delivers wellbeing coaching, seminars & workshops on an organisational and 1-2-1 basis to people from all backgrounds. Michael helps people to discover that by using simple practices, they can enhance and improve their well-being at work, and in their personal lives. Michael is a great advocate of self-care, and his mission is to inspire people to make their well-being a non-negotiable priority. A selection of organisations he has worked with and is currently working with includes UWE Bristol, Bristol City Council, the Royal College of Nursing and Prostate Cancer UK. // WHAT WE COVER IN THIS EPISODE // - Why having a strong sense of purpose can fuel our mental health journey and help us navigate those deeper questions such as, “Why am I here?” and “What’s the point?” - What can block people, particularly men, from asking for help, and the power of giving people the space and place to talk so they feel truly heard and valued. - What proactive well-being and self-responsibility look like in everyday life. There’s far more behind his motto, “Always take your lunch break,” and you’ll discover exactly what he means during the episode. - Michael reveals the one question every man, and especially Black men, and men of black heritage ought to consider asking themselves regularly. And so much more! 💛 If you're struggling or feeling overwhelmed right now, please know you are not alone. Support is available, and reaching out can make all the difference. 📞 If you’re based in the UK, you can call Samaritans on 116 123 (free, available 24/7). 🌍 If you’re outside the UK, you can find international hotlines through this resource: https://findahelpline.com To find out more about Michael, you can connect with him on the links below: LinkedIn: https://www.linkedin.com/in/michael-earle-665aa12a Instagram: https://www.instagram.com/michael.earle.73 Email: mikeearle66@icloud.com Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    The Power of Being Heard with Michael Earle | RT073 (VBM)

  4. Jun 14

    Living in Alignment with Your Authentic Self with Lee Hazzard | RT072 (VBM)

    // OUR REAL-ATIONSHIP TALK PODCAST: VOICES OF BLACK MEN SERIES GUEST // Lee Hazzard is a serial entrepreneur, and community builder dedicated to helping people unlock their potential and live more aligned lives. He is the founder of Renova, a platform focused on combining AI, coaching, and community to help individuals move from overwhelm to consistent execution and personal transformation. With over 20 years of experience across entrepreneurship, coaching, and business strategy, Lee has founded and scaled multiple ventures while mentoring founders, executives, and emerging leaders. His work blends psychology, identity transformation, and performance science to help people turn clarity into meaningful action. // WHAT WE COVER IN THIS EPISODE // -  The challenges that can arise when you are embodying a new level of success. - How to navigate your plans, goals, and sense of direction, whilst allowing space for the natural ebb and flow of life. - The importance of leaning into our emotions, and particularly for men, as a way to become more aligned, express who you truly are, and release the pressure of conforming to expectations that can disconnect you from your authentic self. -  Lee reveals the one question every man, and especially Black men, and men of black heritage ought to consider asking themselves regularly. And so much more! 💛 If you're struggling or feeling overwhelmed right now, please know you are not alone. Support is available, and reaching out can make all the difference. 📞 If you’re based in the UK, you can call Samaritans on 116 123 (free, available 24/7). 🌍 If you’re outside the UK, you can find international hotlines through this resource: https://findahelpline.com To find out more about Lee, you can connect with him on the links below: Website: https://renova.coach Instagram: https://www.instagram.com/officialrenova Instagram: https://www.instagram.com/dukejhazzard LinkedIn: https://www.linkedin.com/in/leehazzard Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    Living in Alignment with Your Authentic Self with Lee Hazzard | RT072 (VBM)

  5. Jun 7

    How Great Communicators Connect, Not Perform with Frederick Afrifa | RT071 (VBM)

    // OUR REAL-ATIONSHIP TALK PODCAST: VOICES OF BLACK MEN SERIES GUEST // Frederick Afrifa is a global keynote speaker, communication expert, and founder of Believe in Greatness, a leading communication training company. He specialises in helping professionals and leaders communicate effectively under pressure, particularly in high-stakes environments where clarity, confidence, and influence matter most. Frederick works with organisations such as NatWest Group, London School of Economics, Shell, and the Financial Times, helping their teams translate technical expertise into clear, compelling communication that drives results. His journey is a powerful example of transformation. After moving to the UK without speaking English, Frederick went on to become a professional athlete, before transitioning into the corporate world as a delivery driver during the pandemic. Within a few years, he built a global speaking career, delivering sessions across Europe, Africa, Asia, and the United States. Frederick gained national recognition as a candidate on BBC’s The Apprentice (Season 19), where he was praised by Lord Sugar for his communication and pitch delivery. Today, his work focuses on one core idea: you will always beperceived at your level of communication. Through his training, he helps individuals and organisations unlock their full potential by mastering how they speak, present, and influence under pressure. // WHAT WE COVER IN THIS EPISODE // -  Common communication myths, how to overcome communication challenges, and why Frederick truly believes that whenever you speak, every presentation should feel more like a conversation. - How having core values that guide both your life and profession is foundational, and why integrity and passion are two of his chosen values that have helped him live his dream career and create success. - The importance of purpose, identity, and emotional vulnerability in shaping mental health, well-being, and the journey of success. - Frederick reveals the one question every man, especially Black men and men of Black heritage, ought to ask themselves regularly. And so much more! 💛 If you're struggling or feeling overwhelmed right now, please know you are not alone. Support is available, and reaching out can make all the difference. 📞 If you’re based in the UK, you can call Samaritans on 116 123 (free, available 24/7). 🌍 If you’re outside the UK, you can find international hotlines through this resource: https://findahelpline.com To find out more about Frederick, you can connect with him on the links below: YouTube: https://www.youtube.com/@frederickafrifa Instagram: https://www.instagram.com/frederickafrifa_ Connect directly with Teresha here: Website: https://tereshayoung.com   YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    How Great Communicators Connect, Not Perform with Frederick Afrifa | RT071 (VBM)

  6. May 31

    Why Your Identity Shapes Everything with Greg Fearon | RT070 (VBM)

    // OUR REAL-ATIONSHIP TALK PODCAST: VOICES OF BLACK MEN SERIES GUEST // Greg Fearon is The Identity Architect — founder of The Million Dollar Body Method, a premium health and identity transformation program for high-achieving corporate women at the £6k level. His path to this work is anything but conventional. He spent years in clinical settings at UCLH, where world-class consultants referred patients to him when medical optimisation wasn't enough. He led corporate teams of 300 people. He's trained in kung fu, tai chi, and Muay Thai for decades, with a philosophy he calls the "90-year-old ninja" approach — sustainable, long-term performance over short term results. That background gave him something rare: the ability to see patterns other coaches miss entirely. His clients are General Counsels, HR Directors, and C-suite executives — women who are among the best in the world at what they do professionally, yet can't make their health consistent. Greg's diagnosis is precise: the problem isn't motivation, discipline, or the right protocol. It's an identity conflict between who they are at work and who they believe they're allowed to be outside of it. He calls this Level 3 work. Most coaches operate at Level 1 (tactics and plans) or Level 2 (nervous system regulation). Greg works at the root — identity architecture — which is why his results go well beyond the physical. Clients get consistent health, recovered energy, and often, a complete restructure of how they live and work. His core insight: your biology can't outrun your identity. // WHAT WE COVER IN THIS EPISODE // - Why your identity is so important in shaping both your personal and professional growth, and why the way you show up in each can’t truly be separated. - Greg shares his daily method of operation, a simple practice that brings him a deep sense of fulfilment in life and in his relationship. - When asked what we as a society can do better to support Black men, Greg offers a thought-provoking perspective: stop relying on society. You’ll discover why during the episode. - Greg reveals the one question every man, and especially Black men and men of Black heritage, ought to consider asking themselves regularly. And so much more! 💛 If you're struggling or feeling overwhelmed right now, please know you are not alone. Support is available, and reaching out can make all the difference. 📞 If you’re based in the UK, you can call Samaritans on 116 123 (free, available 24/7). 🌍 If you’re outside the UK, you can find international hotlines through this resource: https://findahelpline.com To find out more about Greg, you can connect with him on the links below: Website: https://www.gregfearon.co.uk  LinkedIn: https://www.linkedin.com/in/greg-fearon  Instagram: https://www.instagram.com/_gregfearon Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    Why Your Identity Shapes Everything with Greg Fearon | RT070 (VBM)

  7. May 28

    Voices of Black Men Series | REAL-ationship Talk: The Podcast

    ⚫ Voices of Black Men | REAL-ationship Talk: The Podcast ⚫ This June, during Men’s Health Month, I’m proud to introduce Voices of Black Men, a special 4-part series of REAL-ationship Talk: The Podcast 🎙️🎉 This series celebrates Black men and men of Black heritage, recognising who they are, their achievements, the impact they’re making, and the legacy they’re leaving, through honest, open, REAL TALK conversations about growth, identity, purpose, well-being, and relationships 🙌🏽 THIS SERIES EXPLORES… 🗣️ The stories behind the success. 🧠 The inner work behind the outward achievements. 🖤 The reflections, resilience, challenges, and truths that deserve space to be heard. Whilst this series centres the voices and experiences of Black men and men of Black heritage, the themes explored are relevant for anyone interested in identity, personal growth, meaningful relationships, and what it truly means to live with purpose 🫶🏽 The first episode drops on Sunday, and I cannot wait for you to hear these powerful voices! 🔥 Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    Voices of Black Men Series | REAL-ationship Talk: The Podcast

  8. May 17

    Self-doubt Is Eroding Your Relationship with Simone Knego | RT069

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Simone Knego is an international speaker, award-winningauthor, and empowerment coach who helps women overcome self-doubt and lead purpose-driven lives. As the bestselling author of The Extraordinary UnOrdinary You and cohost of the top 5% ranked podcast Her UnshakeableConfidence, she shares stories and strategies that inspire growth, resilience, and authenticity. Through her signature REAL Method™, Simone offers a practical framework for building lasting confidence from the inside out. Featured on ABC, NBC, and CBS, and in publications including Entrepreneur and Yahoo News, she also champions her "Kitchen Table Leadership" philosophy, reminding audiences that real leadership is modeled througheveryday choices. At home, she's the heart of a lively household with her husband of 32 years, six children, and two dogs. Her new book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, debuted in February and provides women with the tools to cultivate authentic confidence in every area of life. // WHAT WE COVER IN THIS EPISODE // - Simone’s signature REAL Method™ in detail as a way of building confidence from the inside out, and what that looks like in practice, especially for someone who feels stuck in self-doubt right now. - How self-doubt can erode connection in relationships, and why confidence, self-respect, and self-doubt shape the way we show up in our relationships day to day. - Her ‘Kitchen Table Leadership’ philosophy, and what leadership looks like in the everyday moments at home, in relationships, and in our conversations. - The ‘What If Whisper,’ her hack designed to shift the inner voice that can either hold us back or move us forward, especially when it feels so convincing in the moment. And so much more! To find out more about Simone, you can connect with her on the links below: Website: https://simoneknego.com Book Website: https://realconfidencebook.com/ Free Audiobook: https://extraordinary.simoneknego.com/book Newsletter: https://simoneknego.com/#newsletter Facebook: https://www.facebook.com/SpeakerSimoneKnego Instagram: https://www.instagram.com/simoneknego/ LinkedIn: https://www.linkedin.com/in/simoneknego YouTube: https://www.youtube.com/@her_unshakeable_confidence Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474 Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    Self-doubt Is Eroding Your Relationship with Simone Knego | RT069
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About

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

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