Healthy State of Mind

Ochsner Health
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Healthy State of Mind is a video series and podcast by Ochsner Health. The mission is to educate individuals on mental health and wellness, from better sleep practices to reducing workplace toxicity by establishing boundaries and work-life balance. Healthy State of Mind is hosted by board-certified psychologist Tracey Murry, PhD, and her co-host, Kaitlyn Heckel, a digital content specialist at Ochsner Health.

  1. 01/10/2025

    The Impact of Social Media on Mental Health Awareness

    Can social media do more harm than good when it comes to understanding mental health? With social media becoming a popular source for learning about mental health, a troubling trend has emerged: the misuse of mental health terminology by people lacking proper understanding or expertise. This misuse can lead to misinformation, misinterpretation, and potential harm. Join Tracey Murry, PhD, and co-host Kaitlyn Heckel, a digital content specialist at Ochsner Health, as they take a closer look at the intersection of mental health awareness and the growing trend of self-diagnosis on social media. Please visit https://www.ochsner.org/hsom for resources, information, previous episodes and more.

    56 min

  2. 07/05/2024

    A psychologist answers common questions about mental health

    Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist with Ochsner Health, as they address pressing questions from the community about mental health and offer valuable insights to improve your well-being. Stay connected with Ochsner Health on social media to stay tuned for upcoming episode releases! Please visit  https://www.ochsner.org/healthy-state-of-mind?utm_source=youtube&utm_medium=video for resources, information, previous episodes, and more. If you would like to schedule an appointment with a behavioral health specialist, please visit  https://www.ochsner.org/services/psychiatry-mental-health-services To learn more about your mental health, subscribe to our newsletter at  https://blog.ochsner.org/categories/mental-health

    26 min

  3. 11/24/2023

    What really is a personality disorder?

    Personality disorders are relatively common, affecting around 9%-13% of the global population. These conditions can have a significant impact on individuals and society. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist with Ochsner Health, as they explore personality disorders. We delve into what personality disorders are, how to recognize the signs, and offer guidance on supporting people with these conditions. To learn more about "Healthy State of Mind," please visit https://www.ochsner.org/healthy-state-of-mind If you would like to schedule an appointment with a behavioral health specialist, please visit  https://www.ochsner.org/services/psychiatry-mental-health-services To learn more about your mental health, subscribe to our newsletter at  https://blog.ochsner.org/categories/mental-health

    32 min

  4. 08/04/2023

    What is trauma and have I experienced it?

    Fourteen percent of adults in the United States reported that they experienced trauma during their childhood in 2022. Nearly 19 percent of adults in Louisiana reported they’ve experienced trauma. Do you know how to identify and understand trauma? Are you able to identify stress versus trauma? Sometimes we don’t even identify trauma until well after the event happened. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist with Ochsner Health, as they discuss trauma, personal trauma, what happens when we have traumatic experiences, and where and how to move on from them.   To learn more about "Healthy State of Mind," please visit www.ochsner.org/hsom

    31 min

  5. 06/13/2023

    Cancer Awareness

    Join Tracey Murry, PhD, as she discusses how to support loved ones going through cancer treatment. We also welcome special guest Laura Finn, MD, to discuss cancer awareness and prevention. Dr. Finn is the Associate Program Director of the Hematology/Oncology Fellowship Program and Associate Program Director of the Bone Marrow Transplant at Ochsner Health. If you are interested in donating to Dr. Finn's fundraiser, visit https://pages.lls.org/voy/msla/nola23/lfinnd For more resources, please visit ochsner.org/hsom

    27 min

  6. 03/24/2023

    How do the mind and body connect?

    Can you feel the power of love in this episode of "Healthy State of Mind"?! In this episode, Dr. Murry and Kaitlyn explore the mind-body connection and how our mental state can influence physical sensations and experiences. They discuss the ways in which our thoughts, emotions, and behaviors can impact our physical health. For the first time, Dr. Murry and Kaitlyn welcome a special guest, Laura Kerns, a registered dietitian! Tracey and Laura discuss the importance of a healthy diet in maintaining mental and physical health. Laura shares her insights on the impact of food on the brain and body, and how certain foods can affect our mood, energy levels and overall health. Visit www.ochsner.org/hsom for resources, information, previous episodes, and more.

    34 min

  7. 01/09/2023

    We Answer Your Mental Health and Wellness Questions!

    You have questions and we have answers! Kaitlyn and Tracey do a role-switch on this episode of Healthy State of Mind, as Kaitlyn asks questions provided by the audience! If you have any questions you’d like to ask a professional psychologist, let us know in the comments, and follow Ochsner Health on social media for updates on new episodes! Please visit https://www.ochsner.org/hsom for resources, information, previous episodes, and more.

    27 min

  8. 12/22/2022

    What is Cuffing Season?! Healthy State of Mind Mini Episode

    Cuffing season has arrived. It’s cold outside and the holidays are just around the corner. What better time to seek out a partner to stay inside and be warm and cozy with? Join Tracey Murry, Ph.D., and Kaitlyn Heckel, digital content specialist for a quick segment where they discuss what cuffing season is and how to best navigate your mind state throughout! Please visit https://www.ochsner.org/hsom

    7 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Healthy State of Mind is a video series and podcast by Ochsner Health. The mission is to educate individuals on mental health and wellness, from better sleep practices to reducing workplace toxicity by establishing boundaries and work-life balance. Healthy State of Mind is hosted by board-certified psychologist Tracey Murry, PhD, and her co-host, Kaitlyn Heckel, a digital content specialist at Ochsner Health.

Information

  • Creator
    Ochsner Health
  • Years Active
    2022 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Healthy State of Mind