Meera's Menopause Podcast

Meera's Menopause Podcast
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Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs

  1. 09/15/2025

    Menopause myths, marketing red flags, and making informed choices with Alice Smellie

    In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the support they need. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: How to spot misleading advice and marketing The risks of wellness trends that aren’t rooted in evidence What to consider when weighing natural vs medical options Why so many women still feel dismissed—and what to do about it How Alice’s own experience shaped the way she writes about menopause Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! — Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Guest: Alice Smellie Instagram: https://www.instagram.com/alice_smellie/ Book: https://www.simonandschuster.com/books/Menopause-Is-Hot/Mariella-Frostrup/9781668068977

    40 min

  2. 09/08/2025

    Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

    In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: What causes painful sex in menopause and why it’s so common How hormonal shifts impact arousal both physically and neurologically What vaginal oestrogen is, how it works, and why it’s safe for most women How to start honest conversations about intimacy, without shame or pressure Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! — Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Guest: Angela Wright @spicedpeardrwright @the_holisticsexologist https://spicedpearhealth.co.uk/

    43 min

  3. 09/01/2025

    Hormone sensitivity: why symptoms aren’t always about low hormones

    In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: What hormone sensitivity is and why it matters How stress, movement, and diet affect your hormonal response Why some women feel worse than others, even with similar test results How to support your body to feel more balanced and resilient How reframing menopause as change—not decline—can help Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! — Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Guest: Paula Rastrick Website: https://thebrainbodymethod.com Instagram: https://www.instagram.com/mrspaularastrick/

    45 min

  4. 08/25/2025

    Menopause choices: Understanding your options with HRT

    In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you. You’ll learn: What “menopause choices” actually means Why a one-size-fits-all approach doesn’t work What types of HRT exist today A simple starting point if you feel unsure or overwhelmed This conversation will give you the clarity and confidence to ask questions, explore your options, and take the next step that feels right for you. Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! --- Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Guest links: www.mylahealth.co.uk Instagram:@mylahealth @drzoeschaedel LinkedIn: @drzoeschaedel

    38 min

  5. 08/18/2025

    Hair loss in menopause: what’s really causing it and what works?

    In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: How oestrogen, androgens and other hormones impact hair The difference between hormonal and non-hormonal hair loss What tests can help get to the root cause What treatments actually work (and which ones don’t) Thoughts on natural vs medical approaches to regrowth Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! — Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Guest: Nadia Hussain Website: https://www.hairloving.com/ Instagram: https://www.instagram.com/hairlovingco_

    35 min
  6. Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    08/11/2025

    Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, and what we can do to reclaim our energy, balance, and self-worth. If you’re navigating perimenopause, menopause, or supporting someone who is, I share evidence-based guidance and real-life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: What the “invisible mental load” looks like for midlife mothers How hormonal changes impact emotional regulation in parenting Healthy boundaries that protect your mental health (without guilt) Practical habits and mindset shifts for emotional balance One powerful piece of advice for anyone struggling silently Got questions or a topic you'd like me to cover? Reach out and join the conversation!   Guest: Anita Cleare Website: https://anitacleare.co.uk Instagram: https://www.instagram.com/anitacleare_parenting/ Anita’s latest book ‘How to Get Your Teenager Out of Their Bedroom’ is available from all good booksellers: https://amzn.to/3LDzBp6⁠   Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

    39 min

  7. 08/03/2025

    How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides

    In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable during perimenopause and menopause. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: Why Pilates is uniquely supportive for recovery and hormonal health How breathwork supports your nervous system What proper alignment does for your emotional and physical wellbeing A simple, sustainable weekly Pilates routine you can start right away Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! — Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Guest: Joanna Michaelides Instagram: https://www.instagram.com/joannamwellness Facebook: https://www.facebook.com/joannamwellness Perimenopause Support Group: http://www.facebook.com/groups/perimenopausesupportforwomenover40/

    43 min

  8. 07/27/2025

    Understanding menopause weight gain

    In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: What physiological or hormonal changes during menopause contribute to weight gain?What are some common misconceptions about dieting or weight loss during menopause?How important is exercise during this time? Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! --- Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

    15 min
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About

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs

Information

  • Creator
    Meera's Menopause Podcast
  • Years Active
    2022 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Meera's Menopause Podcast
  • Show Website
    Meera's Menopause Podcast