Unspoken: Womanhood, the Woeful & the Wonderful

Unspoken WomanhoodWW
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The woeful and wonderful journey of womanhood and all that is unspoken about it. Exploring our personal experiences, experience of others and how we can support ourselves and others using acceptance and commitment therapy.

  1. 06/21/2025

    Episode 13 - Fighting for Time: The Silent Battle Women Face Every Day

    In this episode, we’re talking about something that so many women experience but rarely say out loud — that constant battle to find time for ourselves. We get into what it feels like to always be needed, to carry the guilt when we try to rest, and to feel like even doing something small for ourselves is taking away from someone else. It’s honest, a bit messy in places, and full of those “me too” moments. We’re not here with perfect answers — but we are here with real talk, gentle reflections, and a reminder that your time matters too.

    26 min

  2. 05/02/2025

    Episode 12 - The Weight We Don’t Talk About: Unpacking the Mental Load

    In this episode, we’re diving into something that we know so many women will relate to — the mental load. You know, that invisible, never-ending list of things to remember, organise, plan, and do — not just for ourselves, but for everyone else too. We’re talking about birthdays, housework, emotional labour, and those quiet moments of burnout when it all just feels too much. From family dynamics and unspoken expectations to gender roles and the dreaded label of “martyr” — we go there. It’s an honest, unfiltered conversation where we share our own stories, frustrations, and the little wins too. We reflect on where the load comes from, how it’s felt in our bodies, and what we’re committing to doing differently going forward. If you’ve ever felt overwhelmed, under-supported, or like the weight of everything rests on your shoulders — this one’s for you. Let us know what resonates — and how the mental load shows up in your life. We’d love to hear your perspective.

    29 min

  3. 03/19/2025

    Episode 11 - Confidence in Presenting – Finding Your Voice

    Public speaking. Presenting. Speaking up in a room full of people. For many, it sparks fear, anxiety, and self-doubt. But what if confidence in presenting isn’t about eliminating fear—but learning to work with it? In this episode of Unspoken Womanhood, we dive deep into the journey of finding confidence in your voice. Helen shares her personal struggles with public speaking, from past anxieties to the transformative experience of presenting at a workshop in Malta. Meanwhile, Natalie reflects on her own relationship with speaking in public—when it feels exciting, when it feels vulnerable, and how to navigate both.

    41 min

  4. 02/28/2025

    Episode 10 - No More Being Dismissed: Speaking Up for Women’s Health

    Why are women’s health concerns so often ignored? In this episode, we dive into the real challenges women face when speaking up about their health—from being dismissed by doctors to the emotional toll of not being taken seriously. What We Cover: Why so many women struggle to be heard in medical settings The impact of being told “it’s just normal” How to advocate for yourself and others Real stories of resilience and change This is a conversation that needs to be had—because no woman should feel silenced when it comes to her health.

    23 min

  5. 02/13/2025

    Episode 9 - Finding Your Voice & Taking Up Space

    Ever struggled tospeak up when it really mattered? Whether it’s calling back your dog (when they’re charging after sheep!) or standing your ground in a meeting,finding your voice isn’t always easy. In this episode, we dive into: 🔹 Why some moments make us freeze, even when wewant to speak up 🔹 The difference betweenhaving a voice andbeing heard 🔹 The real barriers to confidence—hint: it’s not just about volume! 🔹 The small, practical steps to start taking up space in everyday life We gethonest about the challenges of speaking with authority and why so many of us still struggle—even when we’re passionate, knowledgeable, and ready to lead.

    15 min

  6. 01/31/2025

    Episode 8 - The Traitors sisterhood - Speaking up - Navigating life’s transitions

    In this episode, we dive into the power of sisterhood, speaking up, and navigating life’s transitions—whether it’s in reality TV, family dynamics, or our own personal journeys. We chat about the fascinating group dynamics in The Traitors, the way women show up for each other (or don’t!), and how this reflects real-life experiences. We also share personal stories about finding your voice, dealing with unexpected challenges, and learning when to step back or step up. If you’ve ever felt like you’re stuck in the middle of a situation, trying to balance competing pressures, or just curious about what makes strong connections work, this one's for you. Join us as we unpack all of this with honesty, laughter, and a few unexpected light bulb moments along the way.

    32 min

  7. 11/08/2022

    Episode 7 - Early Pregnancy

    A little delayed with this episode, sorry everyone! Once you listen you’ll understand things have been a little bit busy and crazy in recent month :) … we’d love to hear your thoughts and feedback!

    38 min

  8. 08/16/2022

    Episode 6 - Unspoken Womanhood: Special guest - Catherine Briars

    During this episode we welcome our first guest on the podcast, the wonderful Catherine Briars. Catherine shares her Woeful and Wonderful moments with us and tells us all about her journey, book (The Elephant in the Womb https://www.amazon.co.uk/dp/B09LFWV34B/ref=cm_sw_r_cp_api_F3C92ZAXJ7EJJ93BH6EV) and establishing and growing NCTs Parents in Mind project (https://www.nct.org.uk/about-us/community-support-programmes/parents-mind-perinatal-mental-health-peer-support). Do get in touch if you have any feedback or thoughts you notice while listening to this episode. We’d love to hear about your journeys too.

    54 min
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The woeful and wonderful journey of womanhood and all that is unspoken about it. Exploring our personal experiences, experience of others and how we can support ourselves and others using acceptance and commitment therapy.

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