MindFlow

Cristian Barber & Stu Singer
  • 5.0 (2)
  • Mental Health
  • Biweekly

In this podcast we take a deep dive into mental skill development for leaders so they can perform at their best, in order to bring out the best in those they lead.

Episodes

  1. 03/24/2022

    👌How Mindfulness Can Increase Peak Performance

    In this episode of the MindFlow pod, we discuss the practice of Mindfulness. Learning to be present in the moment and not judge it can help coaches and athletes perform at their highest level. Mindfulness can be considered a workout for the concept of paying attention. That is important because what we pay attention to is what our life will become. ----- If you enjoy the episode please share and subscribe! Follow the MindFlow Pod on Instagram: @mindflowpod Follow Stu Singer on Social: @wellperformance Follow Cristian Barber on Social: @crebarber

  2. 03/10/2022

    🤔 What is MindFlow?

    The MindFlow pod is co-hosted by Cristian Barber & Stu Singer. In this podcast we are going to take a deeper look at how your mental health can truly affect your performance.  Stu completed his Doctor of Psychology coursework at the University of the Rockies specializing in sport and performance psychology, and is a professional member of the Association for Applied Sport Psychology. Additionally, he received his M.Ed. in Counseling from Shippensburg University. Cristian is a Yoga intructor in practice, fresh out of college and very interested in mindfulness and how it can help you perform at a higher level. This pod will feature many more topics such as Gratitude, Breathe Work, etc... ----- If you enjoy the episode please share and subscribe! Follow the MindFlow Pod on Instagram: @mindflowpod Follow Stu Singer on Social: @wellperformance Follow Cristian Barber on Social: @crebarber

  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

In this podcast we take a deep dive into mental skill development for leaders so they can perform at their best, in order to bring out the best in those they lead.

Information

  • Creator
    Cristian Barber & Stu Singer
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Cristian Barber & Stu Singer
  • Show Website
    MindFlow