The Working Mama Podcast

The Working Mama Podcast
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This podcast will take you on a ride through all things motherhood from the perspective of me, Bethany Jarrett, a working mama of 4. We will talk about all things momming...the hilarious, anxiety-ridden, exciting, rewarding, and flat out difficult times we are blessed enough to experience. I'll share tips and tricks about things that have worked for me and you can enjoy some secondhand embarrassment from all the things that haven't. Come with me and let's figure this shit out together.

Episodes

  1. 05/15/2023

    S2.E2. Working Mamas With Sick Kids

    Prioritizing sick kids when you're needed at work is a STRUGGLE. Don't worry mamas, I feel your pain. We can't change the incontrollable, but we can start now and create some mental boundaries to keep ourselves sane in the process.

    12 min

  2. 05/01/2023

    SEASON 2 IS HERE! 5 Ways I Keep My Sanity When My Brain is Toast.

    It's so GOOD to be BACK!

    19 min

  3. 07/19/2022

    10. MINI EP. Mission Lower Cortisol UPDATE.

    Last week we talked about taking control of our health. In this process I have come to realize that increased cortisol could be playing a big factor in the way I feel day to day. Thus- mission lower cortisol. Today I am updating you on my first 9 days of being more intentional about lowering my cortisol and improving my mood, energy, and overall health. GO LISTEN TO EP.9 If you want to know more about how heightened levels of cortisol appear in the body and how to lower cortisol. Go checkout my Facebook stories to see what my habit tracker looks like and some HAPPY BRAIN CHEMICALS and how to hack them tips.

    13 min

  4. 07/12/2022

    9. Taking Control of Your Health. My Journey to Wellness.

    In this episode I cover a lot of ground in regards to taking control of my health. After having kids I became unfamiliar with my health and wellness and have tried and failed several routes to get back to normal. This sparked an interest in understanding the functions of the body and how they change after kids. I cover some research, and ask you to join me as I embark on the path to wellness. I want to understand so I can optimize my health and feel my best. HTTPS://my.Clevelandclinic.org/health/articles/22187-cortisol. HTTPS://thrive.co/hub/mental-health/high-cortisol-levels-causes-symptoms

    43 min

  5. 07/06/2022

    8. I'm back! Where I've Been. Brain Dump. How to Journal.

    Note to self about momming: Breaks are a good thing. Nothing better than taking a step back after a busy season to reset and recalibrate. But we're back baby! Let's catch up and talk journaling. 💗

    27 min

  6. 05/02/2022

    7. Get outta that rut girl.

    Being a mom takes a lot of energy and sometimes one wrong move can derail your flow and set your goals off track. I think when this happens it's okay to take a breather, give yourself a little grace, love then dust yourself off and get back up (when you're ready). Avoiding burnout looks like giving yourself the chance to refill your tank before jumping back into it. In this episode I share a list of things I do when I am ready to get back in the saddle. 💗

    24 min

  7. 04/11/2022

    6. Eczema journey. PART 2. What finally saved us from severe flare-ups.

    Today I will be sharing the deets about eczema. What is it? What causes it? How do you treat it? What should you avoid? AND MOST IMPORTANTLY- what finally saved us from Cal's severe flare-ups after failed solution after failed solution left us feeling so helpless.  If you have any loved ones who could benefit from this episode please share! Hopefully what helped us will help someone else as well! Our favorite oatmeal bath: https://www.amazon.com/Aveeno-Baby-Therapy-Soothing-Treatment/dp/B07NS7R3Q4/ref=sr_1_1_sspa?crid=2KFVU9TZGRGV4&keywords=oatmeal+bath+for+eczema&qid=1649698965&rdc=1&sprefix=oatmeal+bath%2Caps%2C72&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySElQNllNQVM2T0lGJmVuY3J5cHRlZElkPUEwNjQxNjM5M1ZHWTJCRUxXMFVUTiZlbmNyeXB0ZWRBZElkPUEwMTQ4MzkzMjJYQlNGSUoxM0pITyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= What we put on after baths: https://www.amazon.com/Aquaphor-Healing-Ointment-Moisturizing-Protectant/dp/B006IB5T4W/ref=sr_1_2?crid=GX7T2GFH5DA5&keywords=aquaphor+healing+ointment&qid=1649699004&rdc=1&sprefix=aquaphor%2Caps%2C74&sr=8-2 More information about eczema from the National Eczema Organization: https://nationaleczema.org/eczema/

    27 min

  8. 04/05/2022

    5. Weekly Flow. 10 Things. My Kids Finding Me In My Closet.

    We have a lot of wheels turning at all times in our household. Today I am sharing my top 10 things that keep our week running smoothly. When I achieve all 10 I feel pretty great. Sometimes it looks more like 8 or 9. Other weeks I'm clinging on to a life raft for dear life. Many of these you may do already, and maybe there are some you can grab from to help your sanity as well!  All recorded with my kids being chaotic and finding me in a podcast studio AKA my closet.

    20 min

  9. 03/24/2022

    4. The one about severe eczema. Our journey. Part 1.

    Any mamas out there have little ones struggling with eczema? It's hard, you feel awful for your babies, and you want to take it away. You're not alone. Here is part 1 of our journey (so far) with severe eczema.  If you know any mamas who are struggling with this please feel free to share. 3

    19 min

  10. 03/22/2022

    3. Holiday Buzz. Pressure on Mamas.

    On this episode we are going to talk about the increased pressure mamas feel around "B-List Holidays". Just breathe mamas, you're all doing a great job whether you like to be extra on these days or keep it low key. Embrace our differences in choices and stand firm in whatever they are.

    19 min

  11. 03/15/2022

    2. Label Culture. Crunchy vs. Silky. Self-Fulfilling Prophecies.

    Let's talk labels. The kind we choose for ourselves. Can you relate to this naturally occurring habit? Share with me all the boxes you fit yourself into!

    10 min

  12. SEASON 1 TRAILER

    1. The Working Mama Podcast. Introduction. Mornings.

    Welcome to The Working Mama Podcast! If you are a mama, parent, or human trying to survive and enjoy the ride along the way, then come with your girl as I share all of the things about this crazy life. We will talk about what I have learned to do, not to do, and still have no idea about. I'll share stories as well as interviews from other mamas who have all the tea to spill as well. Lets do it!

    17 min

Trailer

About

This podcast will take you on a ride through all things motherhood from the perspective of me, Bethany Jarrett, a working mama of 4. We will talk about all things momming...the hilarious, anxiety-ridden, exciting, rewarding, and flat out difficult times we are blessed enough to experience. I'll share tips and tricks about things that have worked for me and you can enjoy some secondhand embarrassment from all the things that haven't. Come with me and let's figure this shit out together.

Information

  • Creator
    The Working Mama Podcast
  • Years Active
    2022 - 2023
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © The Working Mama Podcast
  • Show Website
    The Working Mama Podcast