Speaking and Communicating Podcast

Roberta Ndlela

The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.

  1. 6d ago

    How To Have Executive Presence: Voice Coaching w/ Sandra Bargman

    This was an interview episode of the Speaking and Communicating Podcast where Roberta hosted Sandra Bargeman, a voice and presence coach with a 35-year career in entertainment. Sandra shared her journey from starting performing at age six to becoming an actor, singer, director, and ordained minister, explaining how she combined her creative and spiritual paths through her company Sacred Stages LLC. They discussed how Sandra's acting background provides natural skills for coaching leaders on voice, presence, and authentic communication, emphasizing that true presence comes from being comfortable with one's authentic self rather than trying to be larger-than-life. Sandra explained her philosophy that finding oneself is the wrong goal, instead suggesting that people should focus on setting down what stands in the way of revealing their true identity. The conversation concluded with Sandra's advice for authentic grounding, recommending that people take deep breaths in challenging moments to choose courageous responses over reactive behavior. Next steps Roberta Connect with Sandra on LinkedIn and Instagram.Update the workflow on PodMatch regarding the episode with Sandra.Send Sandra the listening links and YouTube video link when the episode is published in the fourth week of August.Sandra Share the published episode with her network when notified by Roberta.Summary Podcast Guest Interview Planning Roberta welcomed Sandra Bargeman to the Speaking and Communicating Podcast, discussing her background as a voice and presence coach from upstate New York. They agreed that Roberta would notify Sandra when the YouTube video is published in the fourth week of August and share the links on LinkedIn and Instagram. Sandra expressed her commitment to sharing the episode with her network, and they briefly discussed the challenges of getting podcast guests to promote their appearances. Performing Arts and Spiritual Journey Sandra shared her 35-year career in performing arts, which began in childhood and included theater, music, commercials, and film work. She explained how she combined her performing career with her spiritual journey by enrolling in an interfaith seminary in her mid-40s and later creating her own company Sacred Stages LLC. Sandra described how COVID impacted her performing work but led her to create a podcast based on her "Edge of Everyday" concepts, which has become a significant part of her career. Sandra's Creative and Spiritual Journey Sandra discussed her personal mission of knowing herself deeply, which flows through her creative, spiritual, and leadership journeys. She explained how her parents supported her artistic pursuits, including her violin playing and theater interests, with her mother being her greatest champion. Sandra described how she cannot separate her creative life from her spiritual life, explaining that artists often experience their work as a spiritual journey connecting them to something larger than themselves, drawing parallels between performing and spiritual practices. Voice and Presence Development Sandra discussed how her natural talent for voice and presence developed through her career in entertainment, including her musical background and 30 years of voiceover work. She explained that actors naturally develop skills in voice control, breathing, and body awareness through their training and experience playing different roles. Sandra emphasized that presence comes from confidence in one's authentic story rather than from being the loudest or most aggressive, noting that truly confident people remain solid in their identity regardless of external reactions. Authentic Leadership Presence Sandra discussed the importance of authentic leadership presence, explaining that effective leaders should focus on being their true selves rather than adopting a false authoritative persona. She emphasized that today's successful leadership requires soft skills like empathy, communication, and collaboration, rather than traditional authoritarian behavior. Sandra noted that leaders seeking her coaching are already aware they need to shift away from role-playing and masks, understanding that genuine authenticity inspires trust and engagement from their teams. Self-Discovery and Personal Growth Roberta and Sandra discussed the concept of "finding oneself," with Sandra explaining that the goal should be about setting down what stands in the way of self-discovery rather than going outside to find oneself. Sandra emphasized that the real work involves looking in the mirror through relationships and being willing to face difficult truths, particularly in personal relationships. She advised using breath as a tool for regulating emotions during challenging moments and making courageous choices rather than reactive responses. Sandra also shared details about her Edge of Everyday podcast and offered her services for voice, presence, and storytelling coaching through MagicThreadMedia.com.  Connect with Sandra: Sandra Bargman's Website: sandrabargman.comBook a Consultation / Magic Thread Media: magicthreadmedia.comSandra's Podcast: The Edge of Everyday Podcast (Streaming on all major platforms)YouTube: Sandra Bargman on The Edge of EverydayListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-have-executive-presence-voice-coaching-w-sandra/id1614151066?i=1000781371307Spotify: https://open.spotify.com/episode/1MPWlv1AbVroFsrvBCmHRX?si=EDxs1an7RDu-m7wm1TL28ghttps://open.spotify.com/episode/1MPWlv1AbVroFsrvBCmHRXYouTube: https://youtu.be/hpR50dBjntw

    How To Have Executive Presence: Voice Coaching w/ Sandra Bargman
  2. Aug 3

    What Is Mental Health? Busting Myths w/ Bryan Gastelle PsyD

    What do we get so wrong about mental health? Meet Bryan Gastelle, PsyD! Dr. Bryan Gastelle is a Licensed Clinical Psychologist and the founder of Empower Psychotherapy. Licensed in Arizona, Florida, Ohio, Pennsylvania, and Texas, he brings a direct and collaborative approach to mental health care. Dr. Gastelle specializes in evidence-based modalities such as CBT, DBT, and ACT to support individuals and couples navigating trauma, ADHD, anxiety, and depression. He is dedicated to providing high-quality, remote therapy to empower each client’s unique healing journey. Bryan also delves deep into adult ADHD diagnostic testing, why "narcissist" has become the most overused label in relationships, and actionable tools to rebuild communication with your partner before it’s too late. Key Episode Takeaways The Burnout Paradox: what really causes burnoutAdult ADHD vs. Common Stereotypes: how adults mask ADHDThe "Narcissist" Myth: why we throw labels aroundPrimary vs. Reactive Communication: what really goes on with us emotionallyTelehealth vs. In-Person Care: the pros and cons of each...and so much more! Connect with Bryan: Website: EmpowerMyTherapy.com(Book a free 20-minute consultation or access free mental health guides)Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-truth-about-mental-health-busting-myths-w-bryan/id1614151066?i=1000779629654Spotify: https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg?si=p7wRi_JkRGGNkc9pGBLwKghttps://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkgYouTube: https://youtu.be/I40uA4M5yWo?si=87x5SyaMB4q33SzP

    What Is Mental Health? Busting Myths w/ Bryan Gastelle PsyD
  3. Jul 27

    How to Escape Your Comfort Zone: Leadership & Imposter Syndrome w/ Stan Lewis

    Are you staying in your comfort zone because it feels safe, or is it secretly holding you back from your true potential? Meet Stan Lewis! Stan is a Leadership Expert who explores how to shatter self-imposed limitations, master 360-degree leadership, and break free from mental captivity. An empowerment advocate with over 25 years of experience, Stan unlocks the full potential of ambitious professionals and leaders. As the founder of Nward Journey and a Certified John Maxwell Guide, he combines deep expertise in organizational leadership, communication, and servant leadership to equip corporate executives, managers, and organizations with the proven Maxwell Method to break down communication silos, increase employee retention, and unlock high-performance leadership. Endorsed personally by leadership legend Dr. John C. Maxwell, Stan’s unique Freedom From Mental Captivity Philosophy inspires transformational growth by challenging limiting beliefs and empowering confident action. Join Stan and the Nward Journey community to bridge the gap between your team’s current reality and their desired future, turning dreams into actionable, life-changing results. On this episode, he shares actionable insights—including his powerful "Vantage Point Shift" model and his "Doubt Detox" framework—to help you stop letting negative self-talk squat rent-free in your mind and step boldly into your full capability. Key Takeaways & Highlights- why staying "safe" often causes more pain- how early conditioning creates invisible chains- how changing your perspective exposes limiting beliefs- why you don't need a title to lead- how active listening transforms team performance- how to identify, confront, and eliminate imposter syndrome ...and so much more! Connect with Stan:Website: stanlewis.net/home Free Resource: Download Stan's Doubt Detox Worksheet on his website. Book: Evict the Doubts That Have Been Squatting Rent-Free in Your Mind Here’s the pre-order link:  👉 https://go.nwardjourney.com/evict-the-doubts-purchase?am_id=Tunnel2Towers Listen to the Podcast, subscribe, rate, and leave a review on Apple:  https://podcasts.apple.com/us/podcast/how-to-escape-your-comfort-zone-leadership-imposter/id1614151066?i=1000778490745Spotify:  https://open.spotify.com/episode/2qnbpSxAyLZqnEU9GnxxKr?si=4f6387f1620948c6https://open.spotify.com/episode/2qnbpSxAyLZqnEU9GnxxKrYouTube: https://youtu.be/7_RztrwaVtA

    How to Escape Your Comfort Zone: Leadership & Imposter Syndrome w/ Stan Lewis
  4. Jul 20

    How To Redefine Success: What Is Your Definition? w/ Grammy-Winning Kate Kayaian

    Are you feeling stuck in a career that looks successful on paper but no longer fulfills you? Meet Kay Kayaian! Kate is an Author, Speaker, Career Strategist, and Grammy Award-winning former Cellist. She shares her powerful journey of walking away from a high-profile classical music career to help others rethink their own definitions of success, identity, and "what's next." If you are struggling with career transitions, imposter syndrome, or the heavy guilt of letting down your mentors and family, this episode is your ultimate guide to turning the page and writing your next chapter. Key Takeaways: the internal guilt of quittingbattling imposter syndrome.chasing benchmarks without defining successturning points from listening to your bodyhow fear of failure holds us backwhy waiting for confidence is a trapovercoming the story of betrayal how to rewrite your excuses and reignite your goals...and so much more! Additional Resources Get Kate's Book: Beyond Potential: A Guide for Creatives Who Want to Reassess, Redefine, and Reignite Their CareersVisit Kate's Website: KateKayaian.com (For coaching, speaking inquiries, and her podcast Tales from the Lane)Connect on Instagram: @kkayaianListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-redefine-success-and-choose-courage-with/id1614151066?i=1000777505300Spotify: https://open.spotify.com/episode/4vLB3VQBjXfm3A1ujfpUKI?si=kVhqTTgGSTmm7hsLSk4pCQhttps://open.spotify.com/episode/4vLB3VQBjXfm3A1ujfpUKIYouTube: https://youtu.be/V_juzuOq_XE

    How To Redefine Success: What Is Your Definition? w/ Grammy-Winning Kate Kayaian
  5. Jul 13

    How To Develop Soft Skills: Teaching The Next Generation w/ John Kwon

    How is the next generation supposed to learn soft skills? Meet John Kwon! John is a finance expert and investor currently based in South Korea. He has lived in 4 countries, mostly in the United States. During the course of his career, he managed a $23 billion equity fund, amongst other portfolios. On this episode, John focuses on soft skills development, particularly examining why young people struggle with social skills and how cultural differences impact communication styles. He also narrated his experience managing funds and dealing with sales pitches from Wall Street fund managers, highlighting how effective social engineering and soft skills can be in sales. Listen as John shares:- how children's soft skills are developed at home- cultural conditioning in how soft skills are perceived- what is missing in the school curriculum-  technology and social media's impact on children's personal interaction- the importance of teaching conflict resolution at a young age- generational differences in work values and career aspirations- how soft skills will never go out of style- the "real" definition of soft skills- how technology has changed the workplace learning hierachy ...and so much more! Connect with John:Email: jkwonwork10@gmail.com Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-develop-soft-skills-teaching-the-next/id1614151066?i=1000776536485Spotify: https://open.spotify.com/episode/3NkYjBmQaG5FvulCIgYUPk?si=d8c0a85a344648a3https://open.spotify.com/episode/3NkYjBmQaG5FvulCIgYUPkYouTube: https://youtu.be/oaeqZSH63kY

    How To Develop Soft Skills: Teaching The Next Generation w/ John Kwon
  6. Jul 6

    How To Be A Presentation Rockstar w/ David Thomas

    Are your presentations inspiring your team, or are they putting them to sleep? Create Authority! Control the Room! Be a Rockstar! Meet David Thomas! In this episode, international keynote speaker and elite presentation coach David Thomas shares his expert strategies on how corporate leaders, politicians, and public speakers can break out of the "vanilla" presentation trap and become communication rockstars. From preparing clients for the intense environment of the UK Houses of Parliament to analyzing Barack Obama’s dramatic public speaking transformation, David breaks down the exact science of high-stakes communication. You'll learn how to master the first 60 seconds of any speech, inject humor without losing your professional edge, and use storytelling to drive emotional connection and real action. 📈 Key Takeaways & TimestampsPresenting in the Halls of Power: Why do leaders consistently deliver boring presentations even when they want to be engaging? Hooking Your Audience Emotionally: Facts tell, but emotions sell.  The Secret Weapon: Humor and Storytelling The 60-Second Rule & The "Lightning Rod Theme": Minimalist slides that maximize visual impact. The Barack Obama Transformation: Public speaking is a trained skill, not an innate talent. Sir Ken Robinson's TED Talk: Used as a prime case study for embedding humor (roughly one-third of the presentation) into an educational speech.Barack Obama’s Early Speeches: The "before-and-after" video footage David uses to inspire confidence in his coaching clients.Toastmasters International: Recommended as an excellent baseline resource for developing public speaking habits.Connect with David:Website: https://www.creatingpresentationrockstars.com Listen to the Podcast, subscribe, leave a rating and a review:Apple:  https://podcasts.apple.com/us/podcast/how-to-be-a-presentation-rockstar-w-david-thomas/id1614151066?i=1000775602140Spotify:  https://open.spotify.com/episode/6qiGFJHTyMwUrIgxgdQOYd?si=ObD8saRoRXy1wHoag5KtRQYouTube: https://youtu.be/jtIOhGu4RGE

    How To Be A Presentation Rockstar w/ David Thomas
  7. Jun 29

    Health and Wellness For Professionals and Leaders w/ Dr Melanie Gray

    How can leaders create healthier workplace cultures for their teams? Meet Dr. Melanie Gray! Dr. Gray is a Registered Nurse of over 25 years and trauma-informed leadership expert from Wisconsin. She shares her transition from nursing to helping leaders create healthier workplace cultures. Dr. Gray's experience during COVID-19, particularly seeing the impact on younger nurses, led her to formalize her work supporting employees struggling with workplace trauma and burnout. Dr. Gray emphasized the need for creating a human-centered workplace culture during challenging times. Strategies for leaders including encouraging PTO use without punishment, limiting meeting schedules, and implementing regular one-on-ones are all part of a bigger wellness program. On this episode, Dr. Gray breaks down her "STOP" acronym for professionals experiencing burnout: Scan, Tell yourself the truth, Own your truth, and Prioritize yourself. Listen as Dr. Gray shares:- how leaders often miss recognizing introverted team members- how leaders can be trauma-informed in their communication- practical strategies for leaders to implement- creating a supportive culture for employee well-being- structuring boundaries around work hours and communication- lessons from European work-life balance cultures- advocating for workplace wellness- burnout from excessive change and poor communication- why wellness helps retain great talent ...and so much more! Connect with Dr. Gray:Website: https://drmelaniegray.com/LinkedIn: https://www.linkedin.com/in/drmelaniegray/ Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/health-and-wellness-for-professionals-and-leaders-w/id1614151066?i=1000774703757Spotify: https://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89F?si=qFfcUwXAQPG8V-3Hmjfnoghttps://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89FYouTube: https://youtu.be/TdNAcn_-xDk?si=8wKpw24NutUKIHJQ

    Health and Wellness For Professionals and Leaders w/ Dr  Melanie Gray
  8. Jun 22

    How To Get What You Want: Persuasion 101 w. Joshua Bandoch

    How do you get what you want? Meet Joshua Bandoch! Joshua is a persuasion expert and TEDx speaker, an internationally recognized persuasion expert and keynote speaker. He has spent two decades mastering the art and science of persuasion.  On this episode, he discusses his book "How to Get What You Want: Mastering the Art and Science of Persuasion."He shares insights on effective persuasion techniques, emphasizing the importance of adopting a "persuader's mindset".   Joshua has spent over a decade uncovering the secrets of persuasion. He’s mined psychology, neuroscience, economics, public policy, and history for cutting-edge techniques that actually work—and he’s used them in speeches written for senior government officials, national leaders, business executives, and dozens of his own talks to audiences around the world.  Josh shared that he works for a public policy think tank focusing on anti-poverty and pro-opportunity initiatives, working with various elected officials regardless of party affiliation. He touched on political polarization in America, with Josh explaining that people have forgotten how to engage in constructive dialogue with those who don't share their views.  Listen as Joshua shares:- how to create win-win situations- effective persuasion techniques- how to adopt a "persuader's mindset"- persuading through storytelling rather than data- being "right" versus making a difference in negotiations- how non-verbal elements impact persuasion outcomes- the importance of listening and asking questions - understanding the other person's priorities and goals- identifying overlaps with one's own priorities- how clarity can be a superpower  ...and so much more! Connect with Joshua:Website: https://joshuabandoch.com/ Additional Resources:"How To Get What You Want" by Joshua Bandoch Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-get-what-you-want-persuasion-101-w-joshua-bandoch/id1614151066?i=1000773687193Spotify: https://open.spotify.com/episode/7wzWP8Q7iLJRR672GToJF5?si=dBbnpeqvTIi0YwMQrANqhwhttps://open.spotify.com/episode/7wzWP8Q7iLJRR672GToJF5YouTube: https://youtu.be/oj_-KxFhCmU?si=ODGX56ghrmJP0M9E

    How To Get What You Want: Persuasion 101 w. Joshua Bandoch
5
out of 5
38 Ratings

About

The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.

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