In this live workshop I discuss how and why I transitioned to a plant-based diet and why this type of diet best supports menopause and fat loss. For menopausal women with a sweet tooth, it's MORE about the right food combos and eating window than it is about exercise! 🍽️ My strategy is, I focus on fat loss meals and desserts with 1/3 protein, 1/3 fiber, 1/3 low calorie veggies, and I plan my meals around a specific eating window to optimize my metabolism and fat loss 💪🏾. It's a game-changer! If you're ready to burn belly fat 🤰🏾 with EASE without second-guessing, click on the link: https://www.hersoulfit.com/pl/2147670302 and sign up for my Belly-Be-Gone Kickstarter Course sent directly to you 🌟 with step-by-step details on: 1. a guaranteed strategy on how to lose massive inches from your belly 2. how to build a fat loss combo plate that ensures maximum fullness AND fat loss 3. how to schedule the RIGHT eating window for maximum fat burn 4. how to OPTIMIZE and AUTOMATE results. The next 21-day course begins again on Wednesday, 03Apr2024 18pm, GMT As a bonus, you will receive my: 1) HerSoulPlan App for tracking progress 2) A 21-day meal plan with fat-loss recipes 🎯 3) 4 Weekly Group Coaching Calls Come join me and let us crush our fat loss goals together 🤜🏾 🤛🏾 💥! Disclaimer: The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment. Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes. While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences. Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window. By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast. Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.
