The Empowering Minds Mental Health™ Podcast

J. Moore
  • 5.0 (3)
  • Mental Health
  • Updated Daily

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

  1. 6d ago

    Why do people stay in unhealthy relationships?

    Dr. Jennifer Moore hosted the Empowering Minds Mental Health Podcast to discuss why people stay in unhealthy relationships. She explained that while occasional disagreements are normal, unhealthy relationships involve constant hurt, disrespect, manipulation, or making someone feel inadequate. Dr. Moore outlined several reasons people stay, including love for the person, years of investment, involvement of children or finances, fear, and believing they don't deserve better. She emphasized that emotional abuse can be particularly damaging as repeated negative messages can make victims question their worth. Dr. Moore noted that unhealthy relationships often start with excitement and affection but develop slowly over time, making the abusive patterns easier to overlook. She distinguished between focusing on a person's potential versus their actual patterns of behavior. Dr. Moore advised that in healthy relationships both people take responsibility and are willing to grow, while in unhealthy ones one person often carries the weight. She discussed how fear, guilt, and low self-worth can keep people trapped in unhealthy situations. Dr. Moore provided guidance for friends and family of those in unhealthy relationships, encouraging support rather than judgment, and suggested asking how they are doing rather than questioning why they stay. She concluded by encouraging listeners to be honest with themselves about their relationships and seek help from support systems, therapists, or coaches if needed, reminding them that a healthy relationship requires intentional work and respect rather than sacrificing one's peace or self-worth. You can also listen on Apple Podcasts, Spotify, Amazon Music, and other platforms here: https://linktr.ee/jmooreempowering

    10 min

  2. Jul 4

    Fourth of July, Fireworks & PTSD

    Dr. Jennifer Moore discussed the overlooked aspect of the 4th of July holiday, focusing on people who find fireworks distressing rather than enjoyable. She shared personal experiences of military veterans who become anxious or shaky when hearing loud explosions, emphasizing how the same sound can trigger different responses in different people. Dr. Moore explained PTSD (Post-Traumatic Stress Disorder) as a condition where the brain learns to recognize danger after severe trauma, and noted that trauma can affect many different populations beyond military veterans, including survivors of domestic violence, childhood abuse, and natural disasters. She concluded by encouraging compassion and understanding toward individuals who struggle during holiday celebrations, suggesting alternative activities and offering to help those who might be avoiding typical 4th of July gatherings. Additional Mental Health & PTSD Resources If you or someone you know is living with PTSD or the effects of trauma, the following organizations provide trusted information, support, and resources. National Center for PTSD (U.S. Department of Veterans Affairs)https://www.ptsd.va.gov Provides information about PTSD, treatment options, self-help tools, and resources for veterans, their families, and civilians. National Alliance on Mental Illness (NAMI)https://www.nami.org Offers education, support groups, mental health resources, and programs for individuals and families. Substance Abuse and Mental Health Services Administration (SAMHSA)https://www.samhsa.gov Provides mental health information, treatment resources, and recovery support. FindTreatment.govhttps://findtreatment.gov A confidential resource to help locate mental health and substance use treatment services throughout the United States. Veterans Crisis LineCall or Text 988, then Press 1https://www.veteranscrisisline.net Available 24 hours a day, 7 days a week for veterans, service members, National Guard, Reserve members, and their loved ones. 988 Suicide & Crisis LifelineCall or Text 988https://988lifeline.org Free, confidential support is available 24 hours a day, 7 days a week for anyone experiencing emotional distress or a mental health crisis. This podcast is intended for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency department.

    9 min

  3. Jun 26

    From Breakdown to Breakthrough: Dee Mosley's Grace & Glow Journey

    This was an interview for Jennifer's "Empowering Minds Mental Health Podcast" with Dee Mosley, author of "Grace and Glow," where Dee shared her journey through unexpected health challenges and healing. Dee discussed how she initially started journaling her symptoms and thoughts during a difficult health period that lasted years, eventually leading to physical and emotional breakdown before she could properly address her health issues. She explained that her healing journey taught her that self-care looks different from what it used to - including setting boundaries, seeking therapy, learning to rest properly, and checking in with herself rather than constantly checking on others. Dee emphasized the importance of therapy as a valuable resource, noting that even medical professionals need therapists, and shared that healing is not instant or linear but requires acknowledging where you are and taking small steps forward. The interview concluded with Dee's message of hope to listeners facing stress, anxiety, or emotional challenges, encouraging them to not suffer in silence, seek help, and understand that healing takes time but every small step matters. Book via Amazon: https://a.co/d/0dtdhfk5 Social Media: https://www.facebook.com/denise.mosley.54

    39 min

  4. Jun 19

    From Burnout to Breakthrough: Keith Cole's Journey of Faith, Healing, and Hope

    Jennifer conducted a podcast interview with Keith Cole, a U.S. Marine Corps combat veteran and former CPA who wrote the book "Burnout God's Recovery Plan." Keith shared his personal journey with burnout, including his experiences in Vietnam as a machine gunner, dealing with multiple traumas, and eventually collapsing from burnout before finding peace through faith. They discussed how military training taught Keith to push through difficulties but lacked the healing component, leading him to rely on God's strength rather than his own. Keith emphasized that exhaustion is not weakness and burnout is not failure, encouraging men to admit they're struggling and seek help. Jennifer and Keith both highlighted the importance of taking regular 15-minute breaks and practicing daily rest as part of a healthy approach to preventing burnout. Keith discussed his book "Burnout God's Recovery Plan," which draws from his personal experiences in the Marine Corps and as a guardian for his younger siblings after his mother's death. He explained how he transformed his memories into a fictional story about a Marine named Kevin Casey while incorporating eight Scriptural-based steps for recovery into a 12-week workbook discipline. Website: https://recoverybyfaith.com Book: https://recoverybyfaith.com/books

    32 min

  5. Jun 10

    Beyond the Mask: Black Men, Mental Health, Vulnerability & Healing | Tristan Interview

    This was a podcast interview between Jennifer and Tristan, a performance artist, journalist, activist, author, and podcaster, discussing men's mental health and emotional expression during Men's Mental Health Month. Tristan shared his personal journey, including his background as a classically trained opera singer for 20 years and how he overcame personal challenges after losing his father at age 23. They discussed how creativity became a lifeline for Tristan, the importance of community support, particularly for Black men, and the generational differences in addressing mental health and vulnerability. Tristan emphasized the need for men to find supportive communities, use technology wisely, and not be afraid to fail in pursuit of personal growth. The interview concluded with Tristan sharing his social media presence under the handle @Tristan212 on Instagram and Threads, where he engages in discussions about Black community issues.#MensMentalHealth #BlackMensMentalHealth #MentalHealthPodcast #MensMentalHealthMonth #MentalHealthAwareness Enjoyed this conversation? Follow the podcast for more discussions on mental health, personal growth, community, and real-life experiences. Find all podcast platforms and social media links here: https://linktr.ee/jmooreempowering

    25 min

  6. May 7

    Setting Boundaries with Yourself and Others with CFT Lilac Colandra

    Dr. Moore interviewed Lilac Colandra, a marriage and family therapist and mindfulness life coach, about boundaries, mental health, and self-care. Lilac shared her personal journey into mental health work, including how her family background and experiences led her to pursue therapy, particularly her work helping clients navigate mental health within religious contexts. They discussed the importance of recognizing physical and emotional cues when boundaries are being crossed, the guilt often associated with setting boundaries, and how boundaries protect one's internal well-being rather than keeping others out. The conversation also covered stigma around therapy, particularly in religious communities, and emphasized that self-care should be viewed as maintenance rather than something reserved for crises, with practical examples like daily activities that promote relaxation and mental breaks. Links to Lilac Calandra for coaching services: https://www.facebook.com/lilac.calandraYouTube https://www.youtube.com/@LilacCalandraInstagram https://www.instagram.com › lilac_calandra

    28 min

  7. May 3

    Choose Peace Over Reaction: Hannah and Peninnah

    Jennifer shared insights from a sermon by Bishop G. Mark Mitchell about the biblical figures Hannah and Peninnah, focusing on the difference between being reactive and proactive. She explained how Peninnah provoked Hannah, representing reactive behavior that leads to stress and mental drain, while Hannah chose to be proactive by praying instead of engaging in conflict. Jennifer emphasized the importance of moving beyond reactive patterns to proactive approaches in handling difficult situations, highlighting the benefits of prayer, setting boundaries, and maintaining peace.

    4 min

  8. Apr 21

    Becoming: Surviving Trauma, Reclaiming Peace, and Taking the Mask Off

    In this deeply personal episode of the Empowering Minds Mental Health Podcast, Dr. Jennifer D. Moore shares a powerful testimony of resilience, trauma recovery, and transformation. This is not a story about titles or accomplishments.This is a story about survival. From online harassment, racism, threats, and public targeting — to the hidden medical toll of chronic stress and trauma — Dr. Moore opens up about the season that reshaped her identity, health, and faith. She discusses: • The psychological impact of being publicly attacked• How trauma alters your inner dialogue• The physical effects of prolonged stress, including chronic pain and immune challenges• Living with Klippel-Feil Syndrome Type I and inflammation under stress• Anxiety, hypervigilance, and the body’s response to fear• The unexpected healing found in simple moments of relief• Rebuilding confidence, peace, and purpose• Removing the “I’m fine” mask This episode is about becoming — not who you used to be, but who you are growing into. If you’ve ever felt overwhelmed, targeted, anxious, or unseen… this conversation is for you. You bent.But you did not break. 🎧 Listen. Reflect. Heal.#MentalHealth #TraumaRecovery #Resilience #HealingJourney #EmpoweringMinds

    16 min
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5
out of 5
3 Ratings

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

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