The Empowering Minds Mental Health™ Podcast

J. Moore
  • 5.0 (3)
  • Mental Health
  • Daily

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

  1. 1d ago

    Healing the Whole Person: Mind, Body, and Faith

    Join Dr. Jen and functional nutritionist Angelica Hodges for a conversation about caring for your mind, body, and spirit. We talk about stress, setting boundaries, faith, and small steps toward better health. You don’t have to change everything at once—start where you are. Contact Info: support@angelicahodges.com Instagram: https://www.instagram.com/blessedmamawellness Use this link to watch current and past episodes: https://linktr.ee/jmooreempowering

  2. 6d ago

    Faith, Hope, and Finding Purpose Through Life's Challenges

    On this episode of The Empowering Minds Mental Health Podcast, Dr. Jen Moore, Th.D., sits down with Chet Gladkowski, author of Serve Life and Hope Is the Key, to talk about faith, hope, and finding purpose through difficult times. Chet shares how his faith has helped him through life's challenges, why hope is never completely lost, and how we can continue moving forward even when life gets hard. Connect with Chet: ChetGladkowski.com To listen to more podcast episodes, visit my website, and stay connected, check out: https://linktr.ee/jmooreempowering #EmpoweringMindsPodcast #Faith #Hope #MentalHealthMatters

  3. Oct 28

    Kevin Graham: From Incarceration to Impact

    In this episode of The Empowering Minds Mental Health Podcast, I’m joined by Kevin Graham for a conversation about his journey from spending 24 years incarcerated to using his experiences to help others. Kevin talks about growing up in Wayne County, the choices that shaped his life, sobriety, mentorship, peer support, and what it took to rebuild his life after prison. He also shares the work he’s doing through Impact Lives Incorporated, helping others with re-entry and encouraging people to see that their past doesn’t have to determine where they go from here. https://www.facebook.com/MissionImpactLives info@impact-lives.org https://www.impactliveshub.com https://www.instagram.com/missionimpactlives

  4. Oct 22

    Bridging the Gap in Mental Health Care: Understanding PHP and IOP

    In this episode of The Empowering Minds Mental Health Podcast, I’m joined by Dr. Stacey Krauss, clinical psychologist and CEO of Transitions Counseling and Consulting.We talk about the gap between traditional weekly therapy and hospitalization and how IOP and PHP programs can provide additional support when weekly therapy may not be enough. We also discuss group therapy, finding the right therapist, and the importance of speaking up and advocating for yourself when something isn’t working.Dr. Stacey also shares a few mental health resources, including the free Spark Guide and the Virtual Hope Box app @https://transitionscounselingandconsult.com/stacey-krauss/🎙️ More Empowering Minds episodes and resources:https://linktr.ee/jmooreempowering#EmpoweringMindsMentalHealthPodcast #MentalHealthMatters #Therapy #IOP #PHP

  5. Oct 22

    Breaking the Patterns That Keep Us Stuck

    Tenaya shares some of her own journey through an abusive relationship, loss, faith, and finding purpose through difficult seasons. We also talk about why we keep returning to things we know aren't good for us, how to recognize negative patterns, seek help, journal, and separate truth from what we tell ourselves. Tenaya also shares her RUBBB Method and how she uses her faith and experiences to help other women recognize patterns, break them, and move toward who they were created to be. Contact Tenaya for services or books here:⁠https://enjoyinglifecommunity.com⁠ 🎙️ Watch, listen, and find more episodes of The Empowering Minds Mental Health Podcast: https://linktr.ee/jmooreempowering#MentalHealthMatters #BreakingPatterns #Faith #Healing #Purpose

  6. Oct 22

    It’s Never Too Late to Start Over

    The Empowering Minds Mental Health Podcast featured Michelle Briggs, founder of Journey to Heal LLC, who shared her personal journey of healing after a 20-year marriage ended and her father's incarceration. Michelle discussed how her experiences led her to start Journey to Heal, emphasizing that healing is a daily choice and not a destination. She spoke about the importance of self-care, self-reflection, and community in the healing process, and encouraged listeners to identify what hinders them from moving forward into their purpose. Michelle also highlighted her book, "Searching for a Father's Love," and offered resources such as a free journal and a weekly webinar. The conversation underscored themes of resilience, overcoming fear of the unknown, and the belief that it is never too late to pursue one's dreams or start over.Contact Info: HowToRediscoverYourself.comSocials: Facebook and Instagram @journeytohealllc 🎙️ Watch, listen, and find more episodes of The Empowering Minds Mental Health Podcast:https://linktr.ee/jmooreempowering

  7. Oct 22

    When Putting Everyone Else First Becomes Too Much

    This was an interview for the Empowering Minds Mental Health Podcast where Jennifer discussed generational patterns of putting others first with Dr. Zoe, a psychologist specializing in women's mental health. Dr. Zoeexplained how these patterns are often reinforced through traditional gender roles that teach women to be compliant and submissive, making it difficult for women to set boundaries and prioritize their own needs. They discussed theimpact of constantly carrying others' emotional burdens, including symptoms of burnout, resentment, and avoidance behaviors. Dr. Zoe emphasized that breaking these patterns requires starting with curiosity about how certain behaviorsmake you feel, practicing setting small boundaries first, and retraining yourself to recognize that discomfort is a normal part of growth. She shared her work helping women develop assertiveness through coaching groups and resources like her weekly newsletter and assertiveness journal. Socials: https://www.linkedin.com/in/zoerapoportphd https://www.instagram.com/rapoport_psychologicalnyc Email: drzoe@rapoportpsychological.com Website: drzoe@rapoportpsychological.com This was an interview for the Empowering Minds Mental HealthPodcast where Jennifer discussed generational patterns of putting others firstwith Dr. Zoe, a psychologist specializing in women's mental health. Dr. Zoeexplained how these patterns are often reinforced through traditional genderroles that teach women to be compliant and submissive, making it difficult forwomen to set boundaries and prioritize their own needs. They discussed theimpact of constantly carrying others' emotional burdens, including symptoms ofburnout, resentment, and avoidance behaviors. Dr. Zoe emphasized that breakingthese patterns requires starting with curiosity about how certain behaviorsmake you feel, practicing setting small boundaries first, and retrainingyourself to recognize that discomfort is a normal part of growth. She sharedher work helping women develop assertiveness through coaching groups andresources like her weekly newsletter and assertiveness journal. Socials: https://www.linkedin.com/in/zoerapoportphd https://www.instagram.com/rapoport_psychologicalnyc Email: drzoe@rapoportpsychological.com Website: drzoe@rapoportpsychological.com

  8. Sep 28

    When Grief Hits Like a Tsunami

    This podcast interview focused on grief and mental health, with Dr. Jen Moore, a qualified mental health professional and podcast host, interviewing Dan Wheeler, a former QVC host and co-founder of Fearless Faith Ministries. Dan shared his personal experiences with grief, including the loss of his wife Beth to stage 4 cancer in 2015 and his father to Alzheimer's disease. He described grief as a deep sense of loss that can hit unexpectedly like a "tsunami," and explained how he developed coping techniques during his wife's illness, including compartmentalizing problems and leaving them at the mailbox before going to work. Dan emphasized the importance of faith in overcoming grief, sharing how his wife's glimpse of heaven gave him peace, and discussed how his experiences led him to start ministry work to help others through difficult times. The conversation also covered how grief can manifest over different life changes beyond death - including career losses and health issues - with Dan sharing how he sometimes grieves his current health challenges. Jennifer found personal resonance in Dan's stories, particularly relating to her own experiences with losing her father and her son's father, and both discussed how finding purpose in helping others can transform grief into meaningful service.Connect with Dan here @ https://linktr.ee/fearlessfaithministries to purchase his books and connect with him on YouTube, Instagram, Facebook, and his website.

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5
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3 Ratings

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

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