The Empowering Minds Mental Health™ Podcast

J. Moore
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

  1. MAR 19

    “From Pain to Purpose: Lonnie’s Journey to Recovery”

    Jennifer conducted an interview with Lonnie Atkinson for her Empowering Minds Mental Health Podcast, focusing on Lonnie's journey through addiction and recovery. Lonnie shared his story of growing up in Goldsboro, North Carolina, facing challenges with his mother's substance abuse, and eventually finding peer support while incarcerated. He discussed how multiple losses, including his brother's overdose, his mother's death, and his brother's suicide, shaped his approach to helping others in recovery. Lonnie emphasized the importance of taking action rather than just thinking about change, maintaining sobriety for nearly three years, and finding motivation through his relationship with God and family support. He concluded by offering advice to others struggling with addiction, encouraging them to write down their goals, seek help from trusted mentors, and try harm reduction approaches.

    24 min

  2. MAR 14

    “Breaking the Doom Scroll: Protecting Your Mental Health in a Digital World.”

    The podcast episode focused on the topic of doom scrolling and its impact on mental health, featuring Noel Miller, a health and wellness expert with 15 years of experience. Noel explained that stress is not just a chemical reaction but anything that impedes personal growth, and he discussed how doom scrolling disrupts cognitive processes and prevents deep thinking. Jennifer shared her personal experience with excessive social media use affecting her sleep and focus, while Noel emphasized that technology should be used as a tool for connection rather than replacing human experiences. The conversation concluded with Noel encouraging listeners to focus on mental nutrition and creating environments that empower personal growth, rather than just addressing mental health issues. Follow Noel on Instagram at https://www.instagram.com/design.fitness/ Contact info for Noel: https://www.designfitness.ca/

    17 min

  3. MAR 9

    Imposter Syndrome with Mike Sealy

    Jennifer conducted a podcast interview with Mike Sealy, a former senior leader at companies like Hewlett-Packard and Microsoft, who now runs a coaching business called Zinc Global focused on inclusive leadership and helping people overcome imposter syndrome. Mike defined imposter syndrome as the persistent belief that success isn't truly earned, explaining how even high-achieving professionals experience it due to perfectionism, self-criticism, and comparison with others. He discussed practical strategies for managing imposter feelings, including redefining success as progress rather than perfection, tracking evidence of competence, and normalizing mistakes as learning opportunities. Mike also shared specific recommendations for leaders to create environments that reduce imposter syndrome through modeling vulnerability, praising effort and strategy, providing specific feedback, encouraging healthy risk-taking, and creating psychological safety. The interview concluded with Mike promoting his book "Mindset Unlocked" which addresses imposter syndrome and growth mindset concepts, and he shared his personal experience of facing imposter feelings during a leadership program where he was the only Black leader among 60 participants. LinkedIn – www.linkedin.com/in/sealymike MINDSET UNLOCKED: How Leaders, Learners, and Dreamers Crush Self-Doubt and Unlock True Potential via Amazon https://a.co/d/00aWUd8a Book a discovery call - https://calendly.com/mike-sealy/discovery-call

    28 min

  4. MAR 7

    Forgiveness Is Not the Same as Emotional Release

    Jennifer hosted a segment on the Empowering Minds Mental Health Podcast to discuss the distinction between forgiveness and emotional release. She shared her personal realization that forgiveness is a decision of the heart, while emotional release is a process of healing. Jennifer explained that while forgiveness may occur quickly, emotional healing can take time and may involve various methods such as prayer, therapy, or journaling. She emphasized that it is normal to still feel emotional pain after forgiving someone, and that healing is a journey that God supports. Jennifer encouraged listeners to give themselves grace in the healing process and to bring their emotions to God for release.

    7 min

  5. FEB 19

    Change the Script: How Forgiveness Can Save Your Life

    Jennifer interviewed Introspective Coach Mitra Cummins on her podcast about forgiveness and its impact on mental health and family dynamics. Mitra shared her personal experiences with forgiveness practices and discussed how parents can model forgiveness behavior for their children to break generational patterns. They explored practical approaches to forgiveness including simple language techniques and emphasized that forgiveness is a gradual healing process rather than an immediate resolution. Website:www.myintrospectivesolution.com Email: mitra@myintrospectivesolution.com Facebook: https://www.facebook.com/myintrospectivesolution Instagram: https://www.instagram.com/myintrospectivesolution

    36 min

  6. FEB 13

    Why Me? The Brain on Tilt

    In this episode, psychiatrist Dr. David Kent, author of Why Me? The Brain on Tilt, explains what happens when the emotional brain takes over—impacting judgment, balance, and daily life. We discuss chronic stress, trauma, PTSD, depression, anxiety, addiction, caregiver challenges, and practical ways to support brain health.A powerful, insight-filled conversation for anyone dealing with mental health or supporting someone who is. Book link: https://davidkentauthor.com

    35 min

  7. FEB 2

    3hree Rich Mentorship: Empowering Kids, Strengthening Communities

    Jennifer sits down with Donna Vaughan and Melisha Boyd to introduce the Three Rich Mentorship Program, offering emotional support, tutoring, and mentorship for children ages 5–15. The new community center opens at 906 East Ash Street, Goldsboro, NC 27530.Support the mission via Cash App: $3hreeMH. Contact: https://www.facebook.com/melisha.boydhttps://www.facebook.com/donna.vaughan.71066A meaningful discussion on community empowerment and early intervention for youth.

    15 min

  8. JAN 19

    Fatherhood and Sobriety

    Rashaan discussed his journey in recovery, emphasizing that his decision to stay sober was driven by a desire to be a reliable father to his children. He highlighted the transformation from being a "dad in addiction" to becoming a father in recovery, which gave him the confidence to be the man he aspired to be. Jennifer expressed pride in the owner's growth and noted his positive use of social media to share his recovery journey and potentially help others. The conversation touched on the challenges of rebuilding trust and becoming more present in his children's lives during recovery.Contact Rashaan @https://www.facebook.com/kalif.king.maserati.pss

    40 min
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

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