Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
  • 5.0 (6)
  • FITNESS
  • UPDATED BIWEEKLY

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! 

  1. 1D AGO

    Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]

    Have a question or a topic for an episode? Send Lisa a text. Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this episode, Lisa breaks down what it really means to crave flexibility and autonomy when it comes to food, exercise, and health after 50. You’ll learn why this resistance isn’t a lack of discipline, how freedom-seeking can both protect and sabotage your progress, and what actually works if you want results without feeling controlled. Lisa shares mindset shifts, flexible strategies, and coaching insights to help you reclaim your independence while still moving forward with confidence. Key Topics Covered What it means to be a Freedom ForgerWhy diet rules trigger rebellion instead of resultsThe difference between autonomy and self-sabotageHow “all-or-nothing” thinking shows up after stressWhy structure can actually create freedomCoaching strategies that work for freedom-loving womenMindset shifts that lead to sustainable progressReady to create a plan that respects your freedom and gets results? 👉 Book a call with Lisa: lisadupreecoaching.com/getcoached Want to identify your weight loss archetype? 👉 Take the quiz: https://www.lisadupreecoaching.com/quiz  👉 Explore all the Weight Loss Archetypes by listening to these episodes:  Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    10 min

  2. FEB 9

    Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]

    Have a question or a topic for an episode? Send Lisa a text. If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this episode, Lisa DuPree breaks down the Confidence Builder weight loss archetype and a pattern common among thoughtful, cautious women over 50 who want to do things the right way but often end up stuck in hesitation and self-doubt. You’ll learn why confidence doesn’t come before action - it’s built through action and how small, intentional steps can rebuild trust in yourself and create real momentum. Lisa shares personal insights, common challenges Confidence Builders face, and simple strategies to stop waiting, start moving forward, and finally experience steady, sustainable progress with your health, strength, and weight loss goals. What'll you'll learn in this episode:  Why hesitation and doubt, not food or workouts, often stall weight loss after 50The defining traits of the Confidence Builder archetypeHow over-planning and “waiting for the right time” quietly erodes confidenceWhy small, doable actions are more powerful than big overhaulsHow to reframe caution as wisdom instead of weaknessPractical ways to build confidence through action and supportNext steps:  Book a call with Lisa: https://lisadupreecoaching.com/getcoachedTake the Weight Loss Archetype Quiz: https://lisadupreecoaching.com/quizThanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    15 min

  3. 11/24/2025

    How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]

    Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plate, follow rigid mealtime rules, and eat to avoid waste or disappointment. While these intentions come from a good place, they can override hunger and fullness cues, resulting in frustration, guilt, and eating patterns that are out of alignment with health goals. Lisa shares common ways this archetype appears in daily life, explains why these patterns aren’t a lack of willpower, and walks through coaching strategies that help you reconnect with your body and set healthier boundaries. From portion awareness to reducing food-waste anxiety, she empowers listeners to honor both their values and their wellbeing. If you resonate with the Balance Seeker tendencies, you’ll walk away with a deeper understanding of yourself and actionable steps toward more confident, aligned choices around food. Key takeaways from this episode include: How early messaging around eating and being polite can turn into people-pleasing habits that override your body’s signals.Why these patterns are learned behaviors (not a lack of willpower), and how they can impact weight loss and body transformation.Practical ways to reconnect with your hunger and fullness cues so you can  eat with confidence and less guilt.How reframing self-care as responsibility helps you set boundaries, reduce food-related anxiety, and make choices aligned with your goals.Resources Mentioned Take the Weight-Loss Archetype Quiz: lisadupreecoaching.com/quizBook a Free Strategy Session: lisadupreecoaching.com/getcoached About the Host Lisa DuPree is a health coach specializing in midlife weight-loss and mindset.  She helps women transform their relationship with food, reconnect with their bodies, and create sustainable habits rooted in self-trust and empowerment. Through her coaching, quiz, and practical frameworks, she guides clients toward reshaping behaviors that were learned long ago so they can finally step into lasting, aligned wellness. Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    10 min

  4. 11/07/2025

    Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]

    Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz.  This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, this episode is for you. Lisa shares the story of Amy, a 52-year-old woman who, despite doing everything “right” with her health and fitness, still feels unfulfilled. Food has becomes a temporary comfort, but the real hunger is for excitement, purpose, and connection. Key takeaways from this episode include: Understanding that weight loss alone won’t fill the deeper emotional or spiritual gaps you might feel.Strategies like values clarification, mindful eating, and discovering non-food sources of excitement to bring alignment and fulfillment.How connecting your health habits to your bigger dreams can create lasting energy, satisfaction, and clarity.Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quiz Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    9 min

  5. 10/24/2025

    Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]

    Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term frustration. You’ll learn why emotional eating isn’t a weakness but a learned coping mechanism, and how to turn that nurturing energy inward to build emotional resilience. Lisa shares that simple, powerful tool like mindful eating, journaling, and grounding techniques can help you break free from emotional eating patterns and create lasting results that align with your health goals. Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quiz Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    11 min

  6. 09/24/2025

    Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]

    Have a question or a topic for an episode? Send Lisa a text. After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz. In this episode,  Lisa introduces five weight loss mindset archetypes, each with its own strengths and challenges, that shape how you approach health, fitness, and wellness. By uncovering your archetype, you’ll gain eye-opening insight into the patterns that may be keeping you stuck and discover how to use your natural strengths to finally move past the walls you’ve been hitting.  Take the free quiz today at lisadupreecoaching.com/quiz and start building fresh momentum toward lasting results.  Key Moments [00:29] Why women often struggle with health and weight loss despite knowing what to do  [01:09] Introducing the Weight Loss Archetype Quiz [04:45] Archetype 1: The Nurture Navigator – emotional eating and empathy [05:40] Archetype 2: The Fulfillment Finder – seeking satisfaction beyond food [06:55] Archetype 3: The Balance Seeker – raised with food rules, striving for harmony [08:00] Archetype 4: The Confidence Builder – fear of failure or change holding you back [08:40] Archetype 5: The Freedom Forger – rebels against strict diets, thrives on flexibility [10:00] Invitation to take the free quiz and gain tailored insights 👉 Take the free Weight Loss Archetype Quiz today.  Go to lisadupreecoaching.com/quiz to discover your archetype and get personalized insights for your midlife health journey.  Come back next week as Lisa dives deeper into each of the archetypes.  Notable Quote:  “When you get down to brass tacks, it isn’t really about food choices or workouts—it’s about your unconscious patterns and mindset.” [00:02:45]  Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    12 min

  7. 08/29/2025

    Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]

    Have a question or a topic for an episode? Send Lisa a text. Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” and the sneaky mindset that makes you ditch your carefully crafted plan in favor of quick relief or pleasure. Lisa explains how this inner rebel is rooted in psychological reactance, our brain’s pushback when we feel our freedom is being limited, even by rules we set for ourselves. You’ll learn how to recognize when your inner rebel is taking the wheel, practical questions to pause and reframe your choices, and strategies to create balance between staying on track and enjoying life along the way. ✨ Did this episode spark some recognition of your inner rebel? Make sure you’re subscribed so you don’t miss the launch of my brand-new Weight Loss Archetype Quiz — coming soon! This quiz will help you uncover the hidden patterns that keep you from staying consistent and show you how to move past them. Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    12 min

  8. 07/25/2025

    Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]

    Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want?  In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She also offers a three-step strategy to start shifting those beliefs: noticing the thought, acknowledging the feelings, and challenging the default mindset with empowering “what if” questions. This powerful mindset reframe helps listeners become more aware of their internal blocks and gives them tools to align thoughts with their goals. Interested in more support? Check out Lisa's coaching options or apply for a free strategy session. Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

    14 min
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! 

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