The Hotshot Wake Up

The Hotshot Wake Up
The Hotshot Wake Up

A podcast and newsletter by firefighters about wildfire and the world. Crew Supervisor and Ex Hotshot overhead. Call it like it is. Monthly Substack subscriptions go towards supporting this content and helping firefighters in need. https://thehotshotwakeup.substack.com/

  1. FEB 23

    Golden Eagles Hotshot Justin DeMoss: The Hotshot Wellness Summit. Mental Health On And Off The Fireline.

    On Today’s Show: To Subscribe 👇 https://thehotshotwakeup.substack.com/ I welcome Justin DeMoss, current Golden Eagles Hotshot and of Hotshot Wellness. Justin is a dedicated humanitarian with a passion for improving physical, mental, and spiritual health. His mission is to help individuals achieve a better quality of life through holistic wellness. He earned a Master’s in Exercise Science from Long Beach State, focusing his thesis and work as a Wellness Instructor for Santa Ana College on firefighter health and wellness. At Sports Academy, he served as a strength and conditioning coach, training competitive athletes and tactical personnel. Currently, Justin is a Golden Eagles Hotshot, fighting wildfires across the U.S. as a 3rd puller and lead EMT on his crew. Seeking firsthand experience as a first responder, he has gained valuable insights into the challenges of the field. Hotshot Wellness mission statement: Our mission is to support the health and well-being of Interagency Hotshot Crews and Wildland Firefighters. By providing personal development opportunities, comprehensive wellness resources, and advocating for mental health, we empower firefighters to excel both on and off the fireline. We strive to cultivate a culture of growth, proactive care, and accessible support, ensuring they have the tools to thrive in every aspect of their lives. Website Link: THE HOTSHOT WAKE UP —Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.

    59 min
  2. FEB 20

    Getting Fire Ready: JJ Shelley Discusses The Importance Of Nutrition, Sleep, And Health Awareness On The Fireline. Former Marine Infantryman and Arizona Wildland Firefighter.

    On Today’s Show: To Subscribe 👇 https://thehotshotwakeup.substack.com/ The last time JJ was on the show, we discussed his study on fire lunches and their effects on the wildland firefighters’ bodies. Since then, he has been working with Hotshot Crews and other fire resources to set them up with the optimal plan to maintain nutrition and health pre, post, and during the fire season. After high school, JJ served as an infantryman in the Marine Corps for four years. After his enlistment, he was a wildland firefighter in Arizona for three years, including time on the Globe Hotshots. He is now married, and he and his wife, Josi, are dog mushers in Alaska. He owns a nutrition coaching business, Frontier Performance Nutrition, where he spends most of his time coaching wildland firefighters, military personnel, and backcountry athletes. He believes that in a job where everything is stacked against our health, it’s up to us to optimize the fundamentals to lead long and healthy lives. JJ's Contact info: IG: @fpncoaching Email: frontierpn@gmail.com Website: www.frontierpn.com THE HOTSHOT WAKE UP —Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.

    1h 2m
  3. FEB 17

    Florida's Fire Season Is Here: Dr. Ludie Bond, PIO For The Florida Forest Service, Explains The Current Conditions On The Ground.

    On Today’s Show: To Subscribe 👇 https://thehotshotwakeup.substack.com/ Today, I welcome back Dr. Ludie Bond to discuss the already active Florida Fire season. Conditions across Florida are abnormally dry, and forests are starting to see fire activity they would typically see in March. The recent hurricanes also have impacted fuels, with large swaths of blowdown across Florida counties. We cover the fires already occurring, the expected increased activity, drought conditions, and prescribed fire programs in Florida. They burn 2 Million acres annually in Florida! I also ask if they expect to have the fire resources necessary to handle the anticipated increased wildfire activity. Dr. Bond holds a Bachelor of Science in Public Relations, a Master of Forest Resources and Conservation, and a Doctorate of Forest Resources and Conservation from the University of Florida. She serves as a Type 1 Complex Public Information Officer Section Lead on one of the Florida Forest Service’s Complex Incident Management Teams. She also develops Firewise projects and Countywide Community Wildfire Protection Plans to lower the risks and potential damaging effects of wildfires in communities determined to be at risk. Dr. Bond has worked as a PIO on CIMTs throughout Florida, the southeast, and as far west as Alaska, Arizona, California, Colorado, Idaho, Louisiana, Montana, Oregon, Texas, and Utah. Dr. Bond has also responded to multiple hurricane recovery deployments throughout Florida, including in the panhandle of Florida for Hurricane Michael and southwest Florida for Hurricane Ian. THE HOTSHOT WAKE UP —Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.

    30 min
  4. FEB 8

    A New Wildfire Agency, Massive Grant Cuts, And A Hiring Freeze. An update on all three.

    On Today’s Show: To Subscribe 👇 https://thehotshotwakeup.substack.com/ I cover the proposal for the new National Wildfire Fire Service. This has been discussed for decades, and an effort to finally streamline the wildfire bureaucracy now has bipartisan support. It would consolidate all fire agencies under one umbrella. The USDA sent out a policy email stating that wildland firefighters are not exempt from the hiring freeze, which is paused until the Office of Personnel Management reviews the positions being offered. This issue needs to be resolved quickly to ensure an appropriate workforce can be in place for the summer fire season. It should be a priority. Wasteful spending by the Wildfire Agencies is under heavy scrutiny right now. All grants have been paused while they are sorted through. Last night, I looked through some grants and spending; some wild things are in there. This is an area of focus for those working on reducing costs. One foundation that received $564M from the Forest Service has the acting Chief of the Forest Service on its board of directors. I was assured that this was being looked into. THE HOTSHOT WAKE UP —Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.

    46 min
    4
    out of 5
    185 Ratings

    About

    A podcast and newsletter by firefighters about wildfire and the world. Crew Supervisor and Ex Hotshot overhead. Call it like it is. Monthly Substack subscriptions go towards supporting this content and helping firefighters in need. https://thehotshotwakeup.substack.com/

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