Papaya Talk

Papaya Talk

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

  1. 5d ago

    Catching Up on Nadia's Last Semester

    Alyssa and Nadia are back after a long break, and Nadia is officially in her last semester at Northeastern. Most of her high school friends have already graduated, her roommate included, and she's still on campus with four classes left. It feels a little weird, but she's trying to hold on to the routine while she has it. Nadia opens up about postponing her MCAT after studying all summer and hitting a wall. Now she's aiming for January with a new study schedule and a better mindset. Alyssa shares a friend's comment that the delays might mean Nadia doesn't want to be a doctor, and Nadia explains why that isn't true. They talk about Nadia's final public health classes and her projects on maternal nutrition and food insecurity. Alyssa asks whether Nadia's interest in women's health is her own or shaped by social media. They wrap up with ways to work in women's health without being an OB/GYN, a local women's health symposium Tanya helped organize, and an idea for this season about hearing people's good, okay, and bad experiences with healthcare. Takeaways Watching your friends graduate while you're still in school can feel strange even when you saw it comingPostponing the MCAT is really common and says nothing about how much someone wants to be a doctorHaving no hard deadline gives you room to take a test when you're actually readyBurnout is real, and a few days to reset can change how you see the whole thingWriting gets easier the more you do it, even when it's not your favoriteGetting to choose your own project topics can show you what you actually care aboutThere are a lot of ways to focus on women's health in medicine beyond OB/GYN, including family medicine and endocrinologyNot loving going to the doctor yourself can be a pretty good reason to want to make it better for other people Chapters 0:10 – 1:50 Back after a long break and Nadia's final semester at Northeastern1:50 – 3:50 Still in school while high school friends and her roommate have graduated 3:50 – 8:12 Working at Vuori, postponing the MCAT, and coming back from burnout 8:12 – 14:50 Alyssa's friend questions whether Nadia really wants to be a doctor 14:50 – 20:54 Last semester classes and choosing topics on maternal nutrition and food insecurity20:54 – 23:00 How past co-ops and projects kept pointing her in the same direction23:00 – 26:29 The gymnastics gym assistant and whether women's health is a natural interest or a trend26:29 – 30:04 Family medicine, endocrinology, and Tanya's local women's health symposium30:04 – 33:18 Planning this season and why good and bad healthcare experiences are worth talking about 650.701.7686 (o)650.332.2739 (f)510.673.8712 (m) Sports & Dance Rehab|Pilates| Group ClassesOn the Move Physical Therapy501-D Old County Rd.Belmont, CA 94002 web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysio

  2. Jun 30

    When Being Seen Isn't the Same as Being Heard

    This week Alyssa and Nadia get into something personal, what it actually feels like to navigate the healthcare system when you're not sure you'll be taken seriously. It starts with an Instagram post about a woman who showed up to her appointment in heels and still got dismissed. A neurosurgeon decided her back pain couldn't be that bad if she was wearing them. The medical student in the room started wondering if she'd dressed up just to be believed. From there Alyssa shares a story Nadia was actually part of. A contact lens appointment when Nadia was nine that went sideways fast, and how a healthcare provider can make a patient and their family feel small. Alyssa talks through the moment she caught herself trying to prove her own credibility to a stranger, mentioning skiing and snowboarding to signal that she was the kind of mom worth listening to. She's still a little embarrassed thinking about it. Nadia brings in what she's been learning in her public health classes about unconscious bias, cultural competency, and why one size fits all thinking in medicine causes real harm. They get into pain scales, Spanish speaking patients, what it means to truly listen, and why in-person translators matter more than most people realize.  There's also a funny detour involving Eric and a misheard medical diagnosis in Colombia, which ends up making a pretty solid point about how easily misunderstandings can happen when language gets in the way.  Takeaways The way a patient dresses can say more about what they've had to survive in the system than what they're actually feeling that day Unconscious bias shows up in healthcare whether providers are aware of it or not, and awareness is only the first step Trying to perform credibility for a healthcare provider is exhausting, and it shouldn't be necessary A nine year old putting in contact lenses for the first time just needs someone patient, not someone with a point to prove Pain is personal and cultural, a 10 out of 10 doesn't mean the same thing for everyone The best providers use whatever time they have to actually listen Speaking a patient's language, literally or figuratively, changes the quality of care you can give In-person translators aren't a luxury, they're part of decent care Chapters 0:10 – 6:08 Ambulances, city noise, and growing up in a quiet suburb versus Boston6:08 – 10:21 The Instagram post about a woman in heels, a dismissive surgeon, and what dressing up at the doctor might really mean 10:21 – 19:24 Alyssa's contact lens story where a cold fitter left them both feeling small and how she caught herself trying to prove she was worth listening to 19:24 – 24:18 What Nadia's public health classes have taught her about bias, cultural competency, and the gaps in how providers are trained24:18 – 29:59 Pain scales, Spanish-speaking patients, and what it looks like when someone just needs to be heard29:59 – 34:07 Colombia, Eric's misdiagnosis, and the case for in-person translators34:07 – 37:23 Which languages would actually help, and finding your footing as a new provider when you can speak someone's language650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  3. Jun 26

    Trusting the Process When Nothing Feels Certain

    This week Alyssa and Nadia are joined by Lucy Shepherd, a close friend of Nadia's from their Dialogue of Civilizations program in Spain, to talk about growing up in different countries, finding a career path, and figuring out what comes next after graduation. Lucy shares how she spent her childhood moving fromMaryland to Ecuador, then Peru and eventually seven years in Johannesburg, before landing in Boston for college. Along the way, that constant relocation shaped how she thinks about identity, belonging, and what it even means to call somewhere home. At Northeastern, Lucy started out undeclared, trying on economics, environmental science, and communications before finding her way to English and discovering she loved editing. She talks about what drew her to the field, how living abroad shaped her interest in stories that don't usually get told, and why she sees an editor's job as protecting a writer's voice rather than smoothing it away. The conversation feels timely for Nadia, who is heading into her own post grad questions soon. They talk about the job search, staying open instead of locking into one plan, and the side gigs and small steps that can carry someone through an uncertain stretch. They also get into what it's like not really having one fixed home base anymore, since her parents are in Istanbul now and her sister is out in California. And they talk about the places that have actually stuck with her, Peru especially. It's a grounded conversation about identity, ambition, and learning to trust that things will come together even when the path isn't clear yet. Takeaways Growing up abroad complicated Lucy's sense of what it means to be American, and honestly, it's still not fully resolvedBeing undeclared wasn't a setback, it gave her the room to actually find the right pathA good editor protects a writer's voice instead of replacing itLiving in so many different countries shaped her interest in stories that usually don't get toldPost-grad uncertainty gets a lot easier to sit with when you stay open instead of forcing a decisionOnce her family scattered across different countries, home stopped being one fixed placePeru is so much more than Machu PicchuCareers tend to start with curiosity, not certaintyChapters 0:11 – 1:43 Meet Lucy and how she and Nadia met on their Dialogue of Civilizations trip in Spain 1:43 – 5:51 Lucy's childhood in Maryland, Ecuador, Peru and seven years in Johannesburg 5:51 – 8:54 Why Northeastern, choosing Boston over Santa Cruz and a co-op program she didn't even understand yet 8:54 – 11:46 Does Lucy feel American? Identity and belonging after growing up outside the US 11:46 – 16:00 From undeclared to English major, how Lucy found editing 16:00 – 19:21 What an editor actually does and why that matters in the age of AI 19:21 – 21:03 Amplifying voices that don't get heard, AAPI Month and using privilege well 21:03 – 24:22 Life after graduation, job hunting, side gigs and staying open 24:22 – 27:21 Where even is home now, parents in Istanbul, sister in Berkeley, lease ending in August 27:21 – 29:46 Lucy's favorite place she's lived, the case for Peru 29:46 – 30:50 Dream publications and wrapping up the interview650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  4. Jun 16

    Figuring it Out While You Go Through College and Life

    This week Alyssa and Nadia are joined by former gymnastics teammate Claire Andriola to talk about college, life after graduation, and figuring out what comes next when the plan changes. Claire shares how she arrived at UC Santa Barbara fully intending to go to medical school. Along the way, research opportunities, patient care experiences, and exposure to different areas of healthcare pushed her to rethink what she wanted. What started as a pre med path eventually led her toward research, psychology, and a much broader view of the field. After graduation, Claire worked in clinical research before unexpectedly finding herself at a mental health startup. She talks about the transition from academia to the startup world, the opportunities that came from staying open to new experiences, and why she's no longer in a rush to have everything figured out. The conversation feels familiar to Nadia, who is approaching graduation herself and facing many of the same questions. They talk about gap years, medical school, career uncertainty, and the pressure ambitious people put on themselves to have a clear roadmap. They also reflect on how gymnastics shaped the way they approach life. The discipline, intensity, and drive that helped them succeed in the sport still show up today, but so does the challenge of knowing when to push harder and when to change course. It's an honest conversation about growth, uncertainty, and learning to trust that each step will give you the information you need for the next one. Takeaways Changing your career goals does not mean your earlier experiences were wastedEvery experience teaches you something whether it confirms what you want or what you do not wantThe discipline and resilience from gymnastics continue long after the sport endsA lot of career decisions become easier when you stop expecting certainty.Sometimes a random conversation can completely change your career pathBeing ambitious and being flexible can exist at the same timeGap years can create clarity instead of delaying progressYou do not need to know your entire future to make a good next decisionThe pressure to have everything figured out is often self imposedLearning who you are is just as important as choosing what you doChapters 0:10 – 2:02 Introducing Claire and Catching Up2:02 – 4:14 Studying Biopsychology at UC Santa Barbara4:14 – 7:25 Moving Away from the Medical School Plan7:25 – 9:48 Gymnastics Intensity and Personal Values9:48 – 12:13 From Clinical Research to Startup Life12:13 – 15:24 Graduate School and Future Plans15:24 – 18:10 Why One on One Connections Matter18:10 – 20:32 Nadia Looks Ahead to Graduation20:32 – 23:50 Learning to Live with Uncertainty23:50 – 27:35 Gymnastics Identity and Finding Balance27:35 – 30:20 Choosing Your Own Path30:20 – 34:40 Advice for Students About to Graduate34:40 – 38:23 Looking Ahead and Final Thoughts650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  5. Jun 9

    The Things Nobody Tells You About Dating in College

    This week, Alyssa and Nadia finally get into the topic Alyssa has been trying to crack open for months, Nadia's love life. What started as a casual mention, "don't make a big deal out of this, but I'm going on a third date," has since turned into something real, and this episode is basically the full update. Alyssa starts by breaking down the modern dating vocabulary she had to learn in real time. Where her generation had “going steady,” Nadia’s world has a whole ladder of stages, talking, dating, exclusive, official. From the outside it can feel confusing or noncommittal, but Nadia explains why those steps actually make sense and how things naturally shift as feelings change.  From there they get into how it all started. A Hinge match in February, a first date, and a third date that felt different enough that Nadia had to say something. Nadia talks about what made her nervous, not safety stuff, just the vulnerability of getting to know someone after a long stretch of being comfortable on her own. The episode gets warmer and more reflective when Alyssa asks what made this particular person easy to talk to. Nadia points to compatible personalities and a shared Bay Area background, something she didn't realize mattered until it did. Alyssa connects it to her own relationship with Nadia's dad and how small points of connection quietly build something bigger over time. The practical side gets addressed too. He graduated and moved back to the Bay Area while Nadia is still in Boston for co-op, studying for the MCATs, and figuring out her next semester. Long distance isn't the plan, it's just the current situation. But since home is the same place for both of them, it doesn't really feel like an ending, more like a pause. The episode wraps up with Alyssa floating the idea of DMing him or his mom for a coffee date, Nadia drawing a very firm line, and a rare public shoutout to Sean, who apparently gave his blessing for all of this. Takeaways The modern dating timeline has more stages than previous generations had words for and that's not confusion, it's just how things work now Going in with no expectations can actually be a healthy way to approach dating, especially when feelings genuinely evolve over time The fear of vulnerability after a long period of being single is just as real as any other kind of dating anxiety Having people in your corner, roommates, friends, even a very invested mom, can make the difference between giving up and giving it a shot Shared background and cultural touchstones create an ease that's hard to explain but impossible to ignore A situationship is only frustrating when nothing comes out of it. When something does, it just becomes the beginning Long distance is more manageable when home is the same place for both people There's a real difference between a parent being involved because they're pushy and a parent being involved because they genuinely want to share in the good stuff Sometimes the reason you never talked about your dating life on the podcast is simply that there was nothing worth saying until there was Chapters 0:10 – 1:24 — Catching Up and Setting the Stage 1:24 – 4:15 — Third Date Energy, How This All Started 4:15 – 7:00 — Dating Vocab Then vs. Now 7:00 – 9:35 — Being the Last Single One in the Apartment 9:35 – 12:00 — What Was Actually Scary About It 12:00 – 15:20 — Why He Was Easy to Talk To 15:20 – 18:10 — What Shared Background Actually Does for a Relationship 18:10 – 21:00 — Long Distance (Sort Of) 21:00 – 23:55 — Situationships, Labels, and Why Nadia Doesn't Love That Word 23:55 – 27:47 — The Official Shoutout, the Coffee Date Offer, and Signing Off 650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  6. May 26

    The Hidden Stress of Supporting Yourself as a College Student

    This week, Alyssa and Nadia record in mid-May as the heat, allergies, airplane noise, ambulances, and barking dogs set the scene. After a quick detour into neighborhood complaints, Alyssa brings the conversation to the real topic: money, and how Nadia is thinking about it as she nears the end of college. Nadia has one semester left, a co-op that pays slightly above Boston’s minimum wage, and parental support that has always had a clear end date. Alyssa asks what it feels like to stand at the edge of that transition. Nadia shares that she isn’t panicking, but she also doesn’t feel fully at ease. Boston is expensive, her co-op pay only stretches so far, and she’s aware that next semester may require working two jobs to make everything work. She reflects on past choices, like spending on her summer abroad in Greece, and the growing reality that she’s getting closer to true financial independence. The conversation expands to the job market for Nadia’s peers. Many seniors are still searching for offers, moving home, or taking whatever work they can find. Even in healthcare, where Nadia is headed, jobs may be available but often don’t pay enough to live alone in Boston. Alyssa compares this to her own post-college experience during the dot-com boom, when jobs were easier to find but the pressure to choose something “worthy” still felt heavy. Looking back, she sees how much unnecessary pressure she placed on her younger self. The episode lands on the uncertainty of being in your 20s, when plans around housing, jobs, cities, and school can shift quickly. Alyssa mentions Charvi’s changing physical therapy school plans as an example of how much life can rearrange in just a few months. Takeaways Money stress can be the constant awareness that support is ending and the gap between income and expenses is shrinking.A safety net is a privilege because it means someone could catch you if something big went wrong.Boston and other major cities are often too expensive for college-level wages to cover fully.A clear end date on parental support can be uncomfortable, but it pushes independence earlier.The post-grad job market is tough, even for students with strong internship or co-op experience.Café and retail jobs carry less outside judgment now, but the internal pressure can still feel heavy.Healthcare jobs may be available, but they often don’t pay enough for expensive cities.Your 20s are unstable because so many opportunities and decisions are still in motion.Big plans can shift quickly, and the real skill is learning how to adapt.Millennials often put too much pressure on landing an impressive first job.Knowing the challenges ahead can feel grounding because the unknowns become more defined.Chapters 0:10–3:00 — Heat, Airplanes, Barking Dogs, and the Nextdoor Complaints 3:00–5:55 — Setting Up the Topic: The End of the Allowance and What That Actually Means 5:55–10:30 — Nadia's Honest Read on Money in College: Never Quite Comfortable, Even With Support 10:30–13:50 — The Privilege of Having a Backup: What Stability Actually Looks Like 13:50–16:30 — Two Jobs Next Semester and the Math That Isn't Going to Work Otherwise 16:30–20:30 — The Job Market for Nadia's Peers: Co-Ops Don't Guarantee Anything 20:30–22:30 — Cafe Jobs, Retail Jobs, and the Generational Shift in What's Acceptable Post-Grad 22:30–26:30 — Why Your 20s Are Unstable On Purpose: Leases, Opportunities, and Rolling With the Punches 26:30–28:50 — The Long Road of Medical School and Closing Thoughts on Knowing the Challenges Ahead 650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  7. May 20

    The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

    After scrapping a first recording that didn't feel right, Alyssa and Nadia land on a topic that's been sitting in the background: what it actually means to be Filipino-American when you're a generation removed from the immigration story. Nadia is 100% Filipino by heritage — but both her parents were born in the US, and that one fact changes almost everything. The conversation gets specific fast. Nadia recalls arriving at Northeastern's Filipino club and learning there was a taho night — a dessert she'd never heard of. She looked Filipino, but didn't always know the script. A visit to the Philippines brought the same dissonance: people addressed her in Tagalog expecting fluency, only to find she couldn't follow along. Alyssa notes that neither parent spoke Tagalog at home, so there was never a natural path to absorb it — though Nadia still holds herself accountable for not seeking it out. They also get into what it's like to be Asian in mostly non-Asian spaces — something Nadia encounters more in Boston than she ever did in the Bay Area. Outside the community, all Asian identities tend to get collapsed into one. It's frustrating, but Nadia also finds unexpected comfort in her Asian friend group: there's something grounding about being around people who look like you, even when the specific cultural backgrounds differ. The episode closes with both of them acknowledging there's a whole other conversation waiting — including whether the Philippines even belongs in the "Asian" part of AAPI. Takeaways Being fully Filipino by ancestry doesn't guarantee fluency in Filipino culture — especially when your parents were also raised in the USLanguage is one of the clearest markers of cultural connection, and its absence tends to surface guilt even when it wasn't really a choicArriving somewhere you're "supposed" to belong and realizing the connection isn't automatic is its own specific kind of dissonancePeople outside a community tend to collapse all Asian identities into one — frustrating, but not always maliciousThere's real comfort in being around people who look like you, even without shared cultural specificsGrowing up in a diverse environment like the Bay Area creates assumptions about normalcy that other places quickly disruptNavigating multiple cultural contexts builds something useful: the ability to hold different worldviews without defaulting to one as the obvious baselineCultural identity isn't a fixed destination — for most people, it's an ongoing negotiation between origin, upbringing, and what you decide to learn nowChapters 0:10–0:52 — Do-Over: Why the First Recording Didn't Make the Cut0:52–2:14 — AAPI Heritage Month and the Filipino Moment on TikTok2:14–5:08 — Growing Up Filipino Without the Philippines5:08–7:43 — The Taho Moment: When You Look the Part But Don't Know the Script7:43–10:19 — Why Tagalog Wasn't in the House — and Whether That's Anyone's Fault10:19–12:19 — Being Lumped In: How Non-Asians Read Asian Identity12:19–14:29 — The Quiet Comfort of Your Own Community — and What Boston Made Visible 650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

  8. May 12

    From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

    This week, Alyssa and Nadia record on a Sunday morning, a podcast first, and quickly abandon their planned topic for a more organic conversation about Gen Z: whether they’re really more serious, homebodied, and less “fun” than previous generations. Alyssa shares what she’s been hearing from parents: Gen Z drives less, goes out less, drinks less, and spends more time indoors. Nadia pushes back thoughtfully, arguing that the behavior may not be as different as people think. What has changed is what gets posted. Her generation is highly aware of being watched online, managing a persona, and the permanence of digital life. Just because something isn’t visible doesn’t mean it isn’t happening. The conversation becomes more personal when Nadia describes herself as a perfectionist. For her, perfectionism isn’t about flawless work. It’s about waiting for the “right” conditions until nothing gets started. It’s also about disruption, perception, and rarely going against the grain. Alyssa contrasts this with her own motivation: she’s more afraid of missing the window than getting it perfect, so she tends to jump in before she feels ready. From there, they explore social media, public identity, and the pressure of growing up with everything documented. College acceptances, LinkedIn wins, and life milestones are not just experienced, they’re performed. Alyssa reflects on seeing a colleague post a keynote credit and wondering whether her own silence online had cost her opportunities. Nadia explains that for her, not posting certain things isn’t dishonest; it’s simply a way of navigating who gets to see what. The episode closes with recommendations. Alyssa shares Yesteryear, a novel about a tradwife influencer whose online identity clashes with her inner life. Nadia adds a guilty pleasure mention of The Secret Lives of Mormon Wives, then half-retracts it almost immediately. Takeaways Gen Z may not be less social or less fun, but more selective about what they post online.Social media has changed the visibility of behavior, making outside perceptions feel distorted.Perfectionism often shows up as waiting for the “right” conditions, which can delay actionSome people are more motivated by the fear of missing an opportunity than by doing something perfectly.Growing up online turns milestones like college acceptances and job wins into public performances.Being constantly watched shapes what people share, hide, and curate.Influencer culture is a legitimate modern job, but it comes with pressure to stay consistent in public.The most effective online personas often feel authentic, not overly constructed.Post-COVID isolation shaped how Gen Z socializes, matures, and handles pressure.Authenticity is harder to maintain when platforms reward polished, consistent identities.Chapters0:11–1:24 — Sunday Morning Recording: Why Today Feels Different 1:24–4:15 — The Gen Z Debate: Do They Actually Go Out Lessor Just Post Less? 4:15–7:50 — A Man at a Donut Shop, a Woman Behind theCounter, and What Growing Up Fast Used to Look Like 7:50–10:45 — Pressure to Fix the World and the PerceptionThat Gen Z Is Lazy 10:45–14:40 — The Perfectionism Conversation: What NadiaActually Means When She Says It 14:40–16:20 — Waiting for the Right Time vs. Jumping BeforeYou're Ready 16:20–20:00 — Everything Is Online: College Acceptances,LinkedIn Posts, and the Pressure to Perform Every Milestone 20:00–22:05 — Alyssa's LinkedIn Wake-Up Call and What SheHasn't Posted 22:05–26:30 — Is Being an Influencer a Legitimate Career?The Full Conversation 26:30–30:25 — Book and Show Recommendations: Yesteryear, Tradwives, and The Secret Lives of Mormon Wives 650.701.7686 (o) 650.332.2739 (f) 510.673.8712 (m) Sports & Dance Rehab | Pilates | Group Classes On the Move Physical Therapy 501-D Old County Rd. Belmont, CA 94002 web - http://www.onthemovephysio.com email - alyssa@onthemovephysio.com IG - https://www.instagram.com/onthemovephysio

Ratings & Reviews

5
out of 5
3 Ratings

About

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health