On The Runs

Monday Night Media
  • 5.0 (24)
  • RUNNING

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 10H AGO

    232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!

    Chad Zimmerman is back! The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM.  Chapters 00:00 Intro 06:33 Transitioning to Trail Running 09:31 Chad's First Ultra Marathon 39:57 Post-Race Reflections and Future Plans 47:22 Hot Takes and Personal Insights My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    59 min

  2. 2D AGO

    231 | Brittney Snell | Running with POTS and Salty Sal

    Todays Guest Brittany Snell is brought to you by My Race Tatts Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions.  During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming up at the Millennum Running Boston Run To Remeber. Chapters 00:00 Intro Weekend Recap 15:28 Guest: Brittany Snell 22:43 Navigating Health Challenges: POTS and Crohn's Disease 32:14 First Marathon Experience: The New York City Marathon 38:43 Post-Marathon Recovery and Health Issues 42:52 Comparing New York and Chicago Marathons 47:08 Insights on Race Experience and Organization 52:52 Aiming for World Marathon Majors 54:47 Exploring Salt Stick Products 01:02:22 The Canine Culture Podcast Journey 01:12:09 The Importance of Community in Sports 01:19:47 Final Thoughts and Future Aspirations 01:24:30 The Outro My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 35m

  3. MAY 14

    230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors

    LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate. In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness. Ted's Shoe and Sport Back In Action Chiro Website Back In Action Instagram KJ's Instagram Key  Topics Full-body assessment for injury preventionTiming and decision-making for hip replacementRehab strategies for athletes post-surgeryImportance of investing in long-term healthCollaborative approach between chiropractor and athleteChapters 00:00 Introduction and Setting the Stage 01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care 05:07 Understanding the Back to Action Plan 09:19 KJ's Hip Journey: From Pain to Surgery 19:01 The Surgery Experience and Recovery Insights 22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement 25:53 The Road to Recovery: Expectations and Realities 27:38 Pre-Surgery Preparation: Strengthening for Recovery 29:03 Aha Moments: Building Confidence in Recovery 31:28 Investing in Health: The Importance of Self-Care 34:41 Building Relationships: Coaching and Support Systems 38:05 Looking Ahead: Future Goals and Aspirations My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    45 min

  4. MAY 12

    229 | Joe Keain Running Podiatrist

    Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance.  During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months.  Guest Segment brought to you by My Race Tatt's Joe Keain Running Podiatrist PodFit Podiatry Chapters 00:00 Introduction and Personal Updates 03:55 The Happy Hour Hustle and Running Competitions 06:47 Women's Sports and Recent Achievements 12:56 Guest Segment: Joe Keain The Foot Doctor 20:36 Geography and Culture of Australia 31:24 Joe's Journey into Podiatry 39:12 Growth of PodFit and Client Engagement 42:12 Innovative Technologies in Podiatry 46:47 Understanding Foot Pain and Treatment Options 52:54 Blister Management and Running Challenges 58:45 Foot Care and Personal Experiences 01:01:20 Running Journey and Early Experiences 01:05:12 The Importance of Proper Footwear 01:08:47 Managing Foot Pain and Shoe Choices 01:14:03 Injury Insights and Self-Diagnosis 01:19:17 Training for Ultra Marathons 01:24:00 Fun and Lighthearted Moments 01:28:19 Hot Takes and Playlist Additions 01:32:36 The Outro and Future Plans 01:48:25 Upcoming Events and Community Engagement My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 53m

  5. MAY 7

    228 | LIVE from Ted's Shoe and Sport with Denise and Kristen

    We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire.  This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every fall. Key Topics Community involvement in youth sportsThe story and legacy of Clarence DeMarLocal initiatives to promote movement among childrenThe history and significance of the Keene marathonHow community events foster belonging and healthLinks Ted's Shoe and Sport Clarence DeMar Marathon Kid's DeMar Chapters 00:00 Introduction to the Live Show 00:36 Spotlight on Local Guests 01:31 Community Engagement and Youth Programs 01:46 Introduction to Community Engagement 04:39 The Kids to Marr Race Initiative 06:32 Promoting Health and Activity in Youth 10:14 Fundraising and Community Support 13:08 Sneaker Distribution and Impact 16:20 Incentives for Active Participation 18:48 Community Partnerships and Resources 21:45 Celebrating Local Events and Volunteers 24:44 Conclusion and Future Aspirations My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    37 min

  6. MAY 5

    227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking

    Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world. Guest brought to you my our amazing guest segment sponsor My Race Tatts Chapters 00:00 Introduction to the Arizona Monster 300 13:38 Race Week Preparations 19:22 Fueling Strategy 29:11 The Starting Line Experience 36:53 Day Two: Shifting Mindsets 49:50 Facing Fears and Overcoming Obstacles 50:33 Rattlesnake Encounters and Race Challenges 57:24 Foot Care and Blisters 01:07:59 Closing in on 200 Miles 01:26:08 Pushing Through: The Final Stretch and Mental Fortitude 01:34:53 Encountering Nature: The Mountain Lion Experience 01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion 01:49:40 Triumph and Tears: Crossing the Finish Line 01:54:51 Personal Growth Through Adventure 01:57:30 The Financial Reality of Racing 02:02:19 Lessons Learned from the Trail 02:04:09 Celebrating Achievements and Future Aspirations My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 10m

  7. MAY 1

    226 | Back to Back Half Marathon Recap with Six Star and Ptara!

    Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends. Chapters 00:00 Introduction and Special Guest Introduction 03:43 Tara's Experience at the Mitten States Half Marathons 06:39 Logistics and Planning for the Trip 09:36 Unexpected Encounters and Race Day Preparations 12:39 The Race Experience and Course Details 15:30 Post-Race Reflections and Community Connections 19:25 Journey to Kalamazoo: The Road Trip Experience 22:48 Race Day Preparations: Bibs, Medals, and Excitement 25:49 The Marathon Experience: Running Together 33:01 Finishing Strong: Achieving Personal Bests 35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures 37:57 Exploring Chicago: A Day of Adventure 40:33 Marathon Excitement: Preparing for the Big Race 44:15 Reflections on the Journey: Overcoming Challenges 49:57 Future Plans: Upcoming Races and Adventures My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    57 min

  8. APR 28

    225 | Boston Marathon Weekend Rundown

    Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences. Key  Topics Media credential application process Event setup and logistics Meeting legendary runners and guests Podcasting and live event tips Live podcasting at a major race Community engagement and storytelling Memorable moments and highlights from race day Chapters 00:00 Introduction and Energy Check 02:47 Boston Weeks Overview 05:53 Personal Updates and Reflections 08:44 Guest Highlights and Experiences 11:40 Meb's Impact and Insights 13:41 Boston Marathon Weekend Recap 16:42 Fun Moments and Gritty's Instagram 19:37 Future Plans and Aspirations 23:59 The Importance of Structure in Relationships 24:34 The Boston Marathon Media Experience 25:29 Pursuing Dreams: Erica's Boston Marathon Journey 26:33 Building Connections in the Media World 27:43 The Power of Networking and Collaboration 29:51 Planning for Success: The Boston Marathon Preparation 32:18 Overcoming Challenges: The Road to the Marathon 36:10 The Role of Media in the Marathon Experience 37:58 Navigating Media Credentials and Opportunities 38:58 The Anticipation of the Marathon Weekend 44:36 The Excitement of Live Events and Audience Engagement 51:26 Engaging the Crowd: The Power of Connection 54:28 Stage Presence: Hosting the Event 58:28 Heartfelt Stories: The Impact of Personal Narratives 01:01:26 Celebrating Success: The Joy of Making a Difference 01:04:22 The Marathon Experience: Cheering and Community 01:08:23 Memorable Encounters: Meeting Inspiring Figures 01:18:19 Bathroom Breaks and Race Day Antics 01:20:21 Navigating Boston: Transportation and City Insights 01:21:21 Post-Race Party: Expectations vs. Reality 01:22:23 Meeting Fellow Runners and Celebrating Achievements 01:24:27 Podcasting Live: Engaging with the Audience 01:28:21 Reflections on the Weekend and Future Plans 01:34:21 Lessons Learned and Looking Ahead My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 44m
See All (290)

5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    290
  • Rating
    Explicit
  • Copyright
    © 2026 On The Runs
  • Show Website
    On The Runs

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