On The Runs

Monday Night Media
  • 5.0 (24)
  • RUNNING

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 7H AGO

    213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators

    On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon.  During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!   Chapters 00:00 Intro and Myrtle Beach Trip Highlights 12:22 Carolyn Carter the LA Triathlete 17:40 Growing Up in Ohio: A Swimmer's Journey 23:57 Transitioning from Swimming to Triathlon 36:29 First Triathlon Experiences: The Journey Begins 41:21 Transitioning to LA: New Beginnings 43:49 The Road to Pro: Challenges and Triumphs 53:13 Creating a Welcoming Community in Triathlon 58:55 Fashion and Visibility in Sports 01:08:24 Opportunities in the LA Sports Scene 01:12:58 Hot Takes on Triathlons 01:14:27 The Power of Music in Training 01:17:49 Going Off Course: The Podcast Journey 01:26:24 Upcoming Races and Future Goals 01:33:07 The Outro 01:37:57 The Controversy of Charity Runners 01:45:29 The LA Marathon Medal Debate 01:50:10 USTAF Half Marathon Championship Incident 01:56:09 Finish Line, See ya next week Carolyn's Instagram Going Off Course Podcast My Race Tatts Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 60m

  2. 1D AGO · BONUS

    Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!

    PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12! The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression. Takeaways Balancing training, work, and family lifeThe importance of keeping it real on social media Diverse race plans and aspirationsInfluencing family members to take up runningBalancing family life with runningLong-term goals and aspirations in runningPersonal expression through unique hair colorChapters 00:00 Introductions and Catching Up19:50 Race Plans and Aspirations27:39 Family and Running38:11 Purple Hair and Personal Expression Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    54 min

  3. MAR 3

    212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!

    Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason! Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races. In this episode: Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlightsKayla's relaxed and joyful marathon run in Japan, even with injury setbacksAshley's record-breaking 100-mile run and her inspiring mindset about breaking barriersThe epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 raceAnnouncing our new official podcast sponsorship and upcoming Boston Weeks adventureBehind-the-scenes of ultra training, race day logistics, and traveling the world for runningSpecial surprises including upcoming guest from Australia and future event plansChapters 00:00 Introduction and Weekend Recap 09:25 Hanna joins the pod | Tokyo Marathon 37:26 Stoolie Tattoo 42:46 Jason Joins The Pod | Stoolie Tattoo 50:22 Preparing for the Arizona Monster 300 01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon 01:18:52 Podcast Milestones and Sponsorship Announcement 01:21:29 Tributes and Reflections on Jeff Galloway 01:25:51 Ashley Paulson joins the Pod 01:45:46 Celebrating the Podfam Final notes: Look out for Boston Week updates and our official sponsorship reveal next week.Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.Send us medal pictures for our March Madness! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 51m

  4. FEB 24

    211 | Rekha Gibbons | Marathon Mindset

    In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health. Chapters 00:00 Intro 03:10 New Snowblower 07:41 Rekha's Journey from Wall Street to Endurance Athlete 14:27 The Impact of Social Media and Marketing 17:09 Rekha's Transition to Endurance Sports 25:29 The Spiritual Side of Running 28:24 The Journey to Writing Marathon Mindset 30:01 Leading Across Generations 34:04 The Default of Negativity 35:14 Taking Ownership of Your Mind 38:54 Breaking Mental Barriers 40:38 The OGs of Running 46:25 Personal Experiences in Running 51:51 The Journey of Writing a Book 57:11 The Book Cover and Its Significance 59:05 The Mind-Body Connection in Running 01:01:51 The Importance of Personal Storytelling 01:04:09 Hot Takes on Opinions and Media 01:06:54 Music and Motivation in Running 01:10:54 Final Thoughts and Where to Find Rekha Gibbons 01:13:55 Outro and Book Giveaway 01:15:45 Celebrating Achievements in Running 01:19:52 March Madness: Medals vs. Shoes 01:23:41 Tech Talk: Fruit Podcast Updates 01:25:32 Health and Recovery Updates 01:27:39 Tokyo Marathon Excitement 01:31:45 Reflections on Team Dynamics in Sports 01:33:36 Closing Remarks and Listener Engagement Marathon Mindset on Amazon Rekha's Instagram Rekha's Website Rekha's YouTube Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 35m

  5. FEB 23

    210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD

    PLAY FREE BIRD!!! In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country. Chapters 00:00 Introduction to the Hockey Podcast 00:37 Celebrating USA's Olympic Victory 02:30 Women's Hockey Championship Highlights 08:33 Men's Hockey Championship Insights 14:03 The Future of Women's Hockey 16:58 The Road to the Gold Medal 21:52 The Gold Medal Game Dynamics 29:48 The Impact of Family and Legacy 35:20 Emotional Moments and Tributes 38:21 Curling: The Most Boring Sport? 39:40 Alyssa Liu: The Comeback Kid of Figure Skating 41:03 USA's Medal Count: A Historic Performance 41:49 Michaela Schifrin: Triumphs and Tragedies 43:08 Bobsledding: The Thrills and Spills 43:58 Colin Jost's Bobsled Adventure 45:55 Norway's Dominance in Winter Sports 47:09 Animals at the Olympics: A Fun Distraction 47:41 Olympic Condoms: A Necessary Supply? 51:32 The Impact of Olympic Hockey on American Sports Takeaways The USA hockey teams' victories are a significant moment for the country. The women's hockey championship showcased intense competition and skill. Olympic wins can inspire youth participation in sports. The growth of women's hockey is crucial for the sport's future. Celebrity support for women's sports is increasing. The men's hockey team faced tough competition but ultimately triumphed. The podcast emphasizes the importance of Olympic representation for athletes. Hockey's global nature is unique compared to other sports. The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories. American hockey heroes leave a legacy for future generations. Emotional victories resonate deeply with athletes and fans alike. Honoring fallen athletes adds a poignant layer to Olympic celebrations. Curling and bobsledding showcase the thrill of winter sports. The journey of American figure skaters is filled with challenges and triumphs. Extreme sports push athletes to their limits and beyond. Olympic athletes often navigate complex personal lives amidst their careers. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    56 min

  6. FEB 17

    209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community

    On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings. In this episode: Kayla’s journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps: 00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla’s running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla: InstagramH2gO Life Run ClubStrava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 49m

  7. FEB 10

    208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter

    Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast! Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all. Main Topics Covered: Highlights and critiques of the Super Bowl halftime show and commercialsIn-depth discussion of the Olympics: sports, opening ceremonies, and favorite momentsSpotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tipsPersonal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planningA fun Olympic winter sports quiz and hot takes on trail shoes and running gearUnfiltered conversations about music in sports, shoe collections, and travel plansKey Insights: The evolution of Super Bowl performances and how they reflect cultural momentsWhy the Cape Cod Marathon is a community and family event you can't missThe importance of community-building in local races and how social media amplifies itThe versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury preventionThe significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flameHumorous insights into group chat banter about health, humor, and everyday lifeTips for marathon lottery success and planning multi-race years in advanceChapters 00:00 - Welcome and episode overview — what’s on tap today 02:45 - Snow obsession and Pat Patriot's latest misadventures 04:30 - NFL playoff frustration: Patriots and the worst game ever 08:11 - Halftime show critique: vibes, surprises, and favorite moments 11:09 - Social media reactions and celebrity sightings during the Super Bowl 15:56 - Commercial highlights: AI, gambling, and unexpected ads 19:20 - Julianna Coughlin host of Runnah Podcast 29:00 - Cape Cod Marathon - The energy of race weekend 33:57 - Special challenges: Chowda and Lobster challenges explained 36:49 - Race logistics, registration, and how to get involved 45:42 - The magic of race day: finish line excitement and broadcast plans 50:10 - Future races, planning, and potential live podcast episodes 54:03 - Personal insights: shoe collections, gear tips, and favorite brands 66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races 70:34 - Olympic winter sports challenge: can you name all 16? 112:13 - Torch relay fun, favorite moments, and Paris Olympics observations 117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports Julianna's Instagram Cape Code Marathon Runnah Podcast YouTube Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 4m

  8. FEB 3

    207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge

    In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts. Chapters 00:00 Intro 11:27 Meet Alex Baker: A Journey of Loss and Resilience 17:03 The Ketchup Conundrum: A Unique Fundraising Approach 20:03 Facing Cancer: Alex's Personal Story 26:00 Navigating the Diagnosis and Treatment Journey 33:49 Rediscovering Self After Loss 40:27 The Journey to Health and Fitness 48:44 Navigating Grief and New Relationships 56:55 Fundraising for a Cause 01:01:41 Experiences in Major Marathons 01:02:47 Marathon Experiences: City vs. Course 01:15:07 Legacy and Personal Growth 01:18:44 The Impact of St. Jude's 01:24:41 Hot Takes on Running and Charity 01:29:21 Outro 01:32:29 Football Trivia 01:38:06 Wrapping Up Takeaways Alex Baker lost his wife to cancer and turned his grief into action. He started running marathons to raise money for cancer research. The importance of humor and positivity in difficult times. Navigating parenthood as a single dad after loss. The impact of cancer on family dynamics and personal health. Finding motivation to take care of oneself after a loved one's passing. The significance of community support in times of hardship. Using personal experiences to inspire others facing similar challenges. The role of humor in coping with grief and loss. The journey of self-discovery after a major life change. Everything was about convenience in parenting. Finding time for fitness is crucial for well-being. Walking 500 miles was a transformative experience. Unexpected connections can lead to beautiful relationships. Setting goals helps maintain momentum in life. Running can strengthen relationships and create shared experiences. Marathon experiences can be both challenging and rewarding. Fundraising for cancer research can make a significant impact. Building a brand around a cause can raise awareness and funds. Inclusivity in the running community is essential for growth. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 46m
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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    271
  • Rating
    Explicit
  • Copyright
    © 2026 On The Runs
  • Show Website
    On The Runs

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