On The Runs

Monday Night Media

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 2d ago

    244 | Ashley and Matt Paulson | Summer of Love Series

    Join us we welcome back for her 5th appearance on the Pod Ashley Paulson and making his debut is her incredible husband Matt Paulson for our 3rd installment of our "Summer of Love" series brought to you by Back In Action Click HERE for their Free Running Guide Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. In this episode as we dive into the inspiring journey of Ashley and Matt, a couple whose life revolves around endurance, support, and shared adventure. From incredible race stories to their love story, this episode captures the essence of partnership and perseverance. In this episode:Ashley shares her milestones as a trailblazing ultramarathoner, including setting a world record for the fastest 100 miles on a treadmillMattie reveals insights into supporting Ashley through epic races, ultra-endurance events, and the iconic "Harvey" RV adventuresThe couple reminisces about how they met working at a restaurant and their whirlwind romance that led to marriage in just nine monthsHeartfelt stories about supporting each other's dreams, making tough race-day decisions, and balancing life with their passion for adventureThe importance of support crews, mental toughness, and maintaining perspective during grueling endurance eventsFun tales of race mishaps, including a humorous story of a naked race and a surprise meet with Chester the CheetahHow their shared love for music, journey in the RV, and family moments shape their life together Chapters 00:58 Introduction and Personal Updates 03:29 Exciting News: Guests and Collaborations 05:06 Introduction and Expectations 06:12 Maddie's Journey and Achievements 08:51 Personal Stories and Relationships 11:51 Meeting and Marrying Ashley 14:55 Challenges and Growth in Their Relationship 15:32 The Journey of Love and Second Chances 18:25 Parenting Adventures and Family Dynamics 21:27 The Evolution of Fitness and Support 27:24 From Amateur to Athlete: The Ironman Journey 33:28 The Role of Support in Endurance Sports 42:01 The Art of Motivation in Racing 47:33 Navigating Emotions During Races 53:49 The Role of a Support Crew 01:01:10 Making Tough Decisions in Racing 01:06:59 Life on the Road: RV Adventures 01:11:03 The Freedom of Podcasting Anywhere 01:13:29 Support and Advice for Endurance Athletes 01:16:54 The Journey of Endurance Racing 01:23:12 The Grit Behind Endurance Events 01:30:12 The Power of Music in Training 01:33:00 Celebrating Relationships and Support 01:36:00 Reflections on Past Guests and Experiences 01:39:00 Looking Ahead: Upcoming Episodes and Challenges Thank you to My Race Tatts, OOFOS and Back in Action Chiro NH for bringing us our summer series.

  2. Jul 14

    243 | Anna and Dylan, Life Adventure's to Boston Marathon Engagement

    Remember Boston? One of our favorite moments was when we meet Anna and Dylan and learned that Dylan proposed shortly after the race. So we had to get them back on the Pod and it fit perfect with our Summer of Love series! Brought to you by - Back In Action NH Click HERE for their Pain Free Running Guide Thank you to My Race Tatts, OOFOS and Back in Action for bringing us our summer series  The conversation covers a range of themes, including adventure travel, participation in the Running of the Bulls, international travel experiences, marathon journey, engagement in outdoor activities, and involvement in the running community. The speakers share their thrilling experiences, challenges, and the positive impact of the running community on their social life and running journey. The conversation covers topics related to injury recovery, training and preparation, and the engagement proposal at the Boston Marathon. It delves into the impact of injury on running, the importance of listening to body signals, pre-warmup exercises for injury prevention, and the competitive mindset in running and training. The engagement story and celebration add a personal touch to the conversation, highlighting the couple's shared passion for running and their future plans. The conversation revolves around the marathon experiences and the support shared between the individuals. It captures the memories and highlights of their marathon journeys, emphasizing the importance of supporting each other and the unique experiences encountered during marathons. Chapters 00:00 Running with the Bulls in Pamplona, Spain21:08 The Running of the Bulls22:03 International Adventures23:30 Marathon Journey25:20 Traveling and Adventures33:57 Running Community40:11 Overcoming Injury43:11 Listening to Your Body44:19 Pre-Warmup and Injury Prevention47:20 Proposal and Engagement58:26 Competitive Running and Training01:01:36 Marathon Memories and Highlights My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  3. Jul 8

    242 | Tracy and Eric Eastman | Summer of Love #1

    Join us for the first episode of our Summer of Love series on the On the Runs podcast! In this episode, we celebrate love and endurance with our special guests, Tracy and Eric Eastman. Discover their epic love story and how they navigate life together while staying active. Brought to you by Back In Action Chiro NH.  Click HERE for their Pain Free Running Guide Thank you to My Race Tatts, OOfos and Back in Action for bringing us our summer series  Key takeaways: Meet Tracy and Eric Eastman, our first couple featured in the Summer of Love series.Hear about their journey and how they support each other in their running adventures.Learn tips on maintaining a healthy relationship while pursuing fitness goals.The importance of community and support in relationshipsChapters 00:50 Summer of Love Series 03:29 Tracy and Eric Eastman 10:06 First Meeting and Community Support 13:08 Personal Running Journeys 19:08 Joining the Running Club 25:54 Building Community Through Running 34:49 The Evolution of a Relationship 43:23 The Joy of Supporting Others 01:03:54 Upcoming Adventures and Races 01:07:09 The Importance of Variety in Relationships 01:12:26 Love Songs and Emotional Connections 01:21:01 Reflections on Past Guests and Future Episodes My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  4. Jun 30

    241 | New England Dad, Zach Remi | Six Star turns 40

    Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-up standouts, Zach shares his journey, hobbies, and the joy of living life fully. Whether you're a runner, skier, or comedy lover, this episode is packed with fun stories, tips, and inspiration.  Zach's Instagram @newenglanddad Guest Segment Sponsor My Race Tatts Jared's Documentary Go Fund Me Main Topics Covered: Zach's roots in New Hampshire and growing up around the SeacoastHis passion for mountain running, ultramarathons, and skiing in the WhitesThe journey into comedy, stand-up, and building a social media brandUnique hobbies like maple syrup farming and exploring outdoors with familyCommunity involvement, races, and upcoming events like Ragged Mt. stage raceNavigating content creation, social media trends, and audience engagementFamily life as a full-time dad balancing adventure, work, and funIn this episode: Zach talks about growing up in Kingston and Goffstown, NH, and his familyHow mountain running and ultra races like the Cirque series shape his outdoor adventuresThe story behind his meeting his wife and his secret to staying activeHis comedy career, starting with open mics and moving to paid gigsThe significance of supporting local races and trail eventsHis hobby of maple syrup production and its surprisingly low yieldPassionate insights into skiing at Sunapee and Ragged MountainTips for content creation, social media growth, and engaging storytellingExciting upcoming races, festivals, and collaborations with sponsors Chapters 00:00 Introduction and Birthday Celebrations 05:10 Experiences at the Salem Run Club 11:09 Zach Remi aka New England Dad 11:43 Introduction and Background 25:18 Running Community and Mountain Races 32:21 Exploring Unique Race Formats 38:25 Skiing and Skinning Experiences 45:34 Code Brown Stories: Unexpected Moments 58:32 The Rise of a New England Dad 01:07:02 Comedy Journey: From Teacher to Stand-Up 01:12:11 Navigating Small Crowds vs. Large Audiences 01:17:12 Finding Passion in Work 01:19:59 Content Creation and Audience Engagement 01:20:58 Hot Takes and Personal Opinions 01:28:02 Outro 01:29:14 Jared's Journey and Documentary 01:34:03 Introducing New Sponsors and Partnerships 01:37:57 Exciting Summer Plans and Events 01:43:57 Reflecting on the First Half of the Year 01:49:48 Looking Ahead: Future Episodes and Adventures My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  5. Jun 23

    240 | Grandma's Marathon Recap | Six Star Erika and Tara take on Duluth Minnesota

    Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cooled down for a great recap and some fun stories during the jammed packed trip! Main Topics: The logistics and atmosphere of Grandma's Marathon, including expo, travel, and race day challengesPersonal race experiences, including strategies, mishaps, and celebrating achievementsBehind-the-scenes at the expo, meetups with fellow runners, and race weekend dynamicsReflections on marathons, community, and the importance of mental health awarenessFuture race plans, the significance of major marathons, and race day tipsChapters 00:00 Introduction to the Weekend's Events 09:49 Travel Challenges and Race Preparation 15:02 Race Day Experiences and Reflections 43:00 Post-Race Celebrations and Insights 01:17:52 Mental Health and Emotional Well-being Discussions My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  6. Jun 16

    239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey

    On this episode we welcome Randi Zuckerberg to out PodFam! Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports. During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop! Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th Birthday Randi's Instagram Thank you to My Race Tatts for being our Guest Segment Sponsor! Chapters 00:00 Intro and Catching Up 13:55 Guest Introduction: Randi Zuckerberg 18:13 Randi's Running Journey and Experiences 26:17 Boston 2024 Bonk 33:01 Lessons Learned from the Bonk 35:19 The Awakening of an Ultra Runner 42:56 Cocodona 01:19:27 The Power of Fun and Sparkles 01:21:07 Hot Takes on Aid Station Food 01:25:06 Music That Motivates 01:28:48 Future Plans and Road Running Adventures 01:36:30 Outro My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  7. Jun 9

    238 | Boston Run To Remember Expo Day Part 2 | Millennium Running

    Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.  summary This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races. 00:00 Boston Run To Remember Open 08:27 Annie and Jess 21:21 Stride for Stride 32:43 Nathan and Faith 44:06 Cressandra 56:06 Nyelli 01:06:52 Greater Lowell Running Club | Amy and Erin 01:15:18 Tom Raffio | Delta Dental 01:32:54 Jermin 01:42:30 Michaela | Outro My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  8. Jun 3

    237 | Happy Global Running Day | Celebrating with PodFam

    Happy Global Running Day!  Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you. Chapters 00:00 Celebrating Global Running Day 07:21 Hanna Banana 10:39 Wyatt Moss 16:25 KJ 20:28 Chris and Alaina Lotsbom 24:02 Celebrating Global Running Day 28:13 No Answers 29:43 Patrick Leber "Why Run When" 34:16 Michael from "Will Run For Podcast" 39:08 Brittany Charboneau 53:41 Outro My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © 2026 Monday Night Media
  • Show Website
    On The Runs

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