Solve The Overeating Puzzle - Nutrition and Eating Psychology

Eugenia Nikiforow

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

  1. 11/28/2025

    Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?

    Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop at one piece. The first step is to understand why you experience Chocolate cravings, or why we even binge on chocolate and other foods. There are 13 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings. Download this free guide to discover your underlying triggers for chocolate binges, food cravings and other triggers you might experience with food: https://unloxu.nz/overcome-binge-overeating-control-around-food/Book your discovery call to see how you can regain control with food: https://unloxu.nz/contact/​​🖤 FOLLOW ME ON:INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​BINGE EATING BLOG: ➭ https://unloxu.nz/bingeeatingblog/​ #The_Best_Solution_To_Stopping_Binge_Eating_Chocolate

    18 min

  2. 11/28/2025

    Ep: 153 How to stick to healhty eating or any goals you have?

    Why is it so hard to stick to a diet, exercise routine, or any long-term goal?In this episode I break down the real reason consistency feels impossible. Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time. You’ll learn: Why your brain repeats the same patterns even when you want to change How negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecy The Cognitive Behavioural Therapy (CBT) cycle that keeps you stuck How to break habit loops that lead to dieting failures, overeating, or giving up How to create thoughts and behaviours that support long-term change Why changing your approach matters more than changing the goal What to do when you fall off track so you don’t go back to square one If you’ve ever felt frustrated, disappointed, or discouraged with yourself because you “can’t stay consistent,” this episode will help you understand what’s really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want. Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth. 🎧 Listen now to learn how to rewire your mind, reset your habits, and finally follow through on your goals.If you’d like support with your eating, mindset, or weight-loss journey, message Eugenia at eugenia@unloxu.nz or reach out through social media.

    15 min

  3. 11/18/2025

    Ep: 152 What if you actually want to lose weight - but struggling with binge eating?

    Overcoming binge eating and weight loss goals are often doomed. But if you still want to lose weight and overcome binge eating? Is it possible? In this episode I share my approach and my opinion on this topic. If you would like help to stop overeating,binge eating or constant battle with food and lose weight - send me an email to eugenia@unloxu.nz

    24 min

  4. 10/26/2025

    Ep: 151 Before You Can Stop Binge Eating, This Is What You Need to Know

    Are you trying to stop binge eating but nothing seems to work? In this episode, I explain what you must understand before you can truly stop binge eating and find lasting food freedom. You’ll learn how binge eating triggers actually form, why emotional eating isn’t always the root cause, and how overeating can be linked to hidden habits, hunger patterns, or even gut health. I break down the psychology of eating so you can recognize your real triggers, change your behavior, and finally heal your relationship with food. This episode is perfect for anyone ready to recover from binge eating, emotional eating, or constant food cravings — and discover how understanding "Why" we binge can help you regain control. In this episode: Why trauma work or “just allowing all foods” may not stop binge eating How to identify your binge eating triggers and desired outcomes The connection between eating habits, emotions, and your body’s needs Simple steps to stop overeating and create lasting change Book your free discovery call for 1:1 coaching by emailing me: eugenia@unloxu.nz Free resources: ⁠⁠⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠⁠⁠ Connect with me on: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠

    26 min

  5. 10/21/2025

    EP: 150 My recovery from food controlling my life

    Let me share my story how I recovered from food controlling my life - how I overcame binge eating, food cravings and my disordered relationship with food. I share my recovery story and give specific tips and steps I took to stop thinking about food all the time and cravings all the sugary food. I talk about: - Binge eating - Eating disorder - Overeating triggers And what I did to - step-by-step to be where I am right now. Book your free discovery call for 1:1 coaching by emailing me: eugenia@unloxu.nz Free resources: ⁠⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠⁠ Connect with me on: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠

    41 min

  6. 10/09/2025

    Ep: 148 Why Our Environment Makes Us Overeat- How To Stop Eating When We Are Not Hungry

    Do you ever find yourself eating when you’re not even hungry — just because the food is there, or someone offered it? You’re not alone. In this episode, we dive into the psychology of food triggers and automatic eating habits that lead to overeating. You’ll learn why your brain pushes you toward certain foods, how to spot environmental and emotional cues before they take over, and simple ways to stop eating food you don’t actually want — without relying on willpower or strict rules. We’ll talk about: How sights, smells, and routines make you crave foodThe dopamine link between eating and feeling goodHow to break the cycle of mindless eating and food triggersWhat to do instead when cravings hit If you’ve ever wondered “Why you eat even when you are not hungry” — this episode will help you understand how our environment males us overeat and and how to change it. Free resources: ⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠ Connect with me on: ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube ⁠

    38 min

  7. 09/18/2025

    Ep: 147 Emotional Eating: Practical tools to manage emotions with non-food tools.

    Are you struggling with emotional eating? Do you often use food to cope with stress, sadness, or boredom? In this video, we explore why food can feel like a drug and how emotional eating becomes a coping mechanism.I share practical strategies to manage your emotions without turning to food, so you can stop using eating as a way to numb, distract, or change how you feel. Learn how to break free from the cycle of emotional eating and regain control over your relationship with food.By the end of this video, you’ll have actionable steps to:✅ Make peace with your emotions✅ Observe and process uncomfortable feelings without food✅ Use movement, breathing, and focus-shifting techniques to feel better naturally✅ Break the cycle of emotional eating for goodIf you’re ready to take control of your emotions and stop letting food control you, this podcast episode is for you. For coaching inquiries, email me to eugenia@unloxu.nz Other episodes you might enjoy: Ep: 140 The real reason you crave sugar + what to do about it. Free resources: 13 underlying and often hidden reasons for overeating, food cravings and binge eating. Connect with me on: Instagram TikTok YouTube

    23 min

  8. 09/16/2025

    Ep: 146 Emotional Eating Explained: Childhood Rewards, Stress, and Emotional Eating

    Do you ever wonder why you turn to food when you’re stressed, bored, or lonely—even when you’re not hungry? Chances are, the roots of emotional eating go all the way back to childhood. In this episode, we dive deep into: How childhood food rewards (cookies for good behavior, ice cream for comfort) wire the brain for emotional eating. Why stress and negative emotions trigger food cravings in adulthood. The difference between emotional hunger vs. physical hunger (and how to tell them apart). The role of cortisol, dopamine, and serotonin in emotional eating. Research insights (Birch et al., 1987 & Michels et al., 2012) showing how early feeding patterns and stress affect eating behaviors. Practical, compassionate strategies to break the cycle of emotional eating—without restrictive dieting or guilt. Emotional eating isn’t about willpower—it’s about conditioning. By understanding where these patterns come from, you can finally start to change them. This episode offers both science-backed insights and real-life strategies to help you shift from automatic eating to intentional choices. Emotional eating often starts in childhood reward-based feeding. These patterns can persist into adulthood—especially during stress or loneliness. You can break free by learning to pause, identify triggers, and use non-food coping strategies. For 1:1 Coaching, send me a message for a free discovery call to eugenia@unloxu.nz. Free Resources: Why we binge - 13 underlying and hidden reasons 00:00 – Introduction – What is Emotional Eating? 03:00 – Childhood Roots: Food as Reward, Comfort, and Celebration 08:00 – How Emotional Eating Shows Up in Adulthood 13:00 – Emotional Hunger vs. Physical Hunger 17:00 – The Science: Stress, Cortisol, and Why Food Feels Comforting 21:00 – Breaking the Cycle: Awareness, Loops, and Comfort Menus 27:00 – Final Thoughts and Practical Takeaway

    43 min
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Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

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