The Sow to Speak Podcast with Kristy Mandour

Kristy Mandour
  • 5.0 (20)
  • Self-Improvement
  • Updated Weekly

Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.

  1. May 19

    Why Zoom Makes Smart Leaders Overthink Themselves

    Virtual meetings are still weird. There. We said it. Because somehow you’re expected to lead the conversation, while sounding naturally confident, reading the room, watching and managing the chat, oh, and make sure you end on time. And if you’ve ever left a Zoom meeting thinking: “Why did I just over-explain literally everything?” This episode is for you. In this episode, Kristy breaks down why even highly capable leaders start second-guessing themselves virtually and what’s actually happening to your nervous system when the screen gives you almost nothing back. You’ll learn: Why virtual meetings feel so uniquely drainingHow smart leaders unknowingly start over-performing on ZoomWhat cameras-off really triggers psychologicallyHow to stop monitoring yourself while speakingPractical ways to create a connection through a screenHow to use the chat naturally without sounding like a webinar hostage negotiatorThe subtle shift that helps you sound more like yourself virtuallyKristy also shares: A powerful practice from a recent keynote Q&AHow to energetically prepare for difficult virtual conversationsWhy connection lands differently when you stop preparing to defend yourselfThis episode is especially for leaders who: Overthink themselves while presenting virtuallyFeel pressure to sound “on” all the timeLeave Zoom meetings oddly exhaustedFeel less like themselves on cameraWant to communicate with more steadiness and presence in high-visibility moments (and less exhaustion and irritation)JOIN KRISTY FOR HER MASTERCLASS: Say It Like You Mean It: Uncover and Use Your Most Confident VoiceLive Virtual Masterclass | June 16 | $37 Designed for leaders stepping into greater visibility who want to communicate with clarity, steadiness, and executive presence instead of constantly proving themselves. Inside: Live real-time coachingPractical tools for speaking under pressureSupport resources to continue practicing after the sessionRegister and save your spot here: https://sowtospeak.com/live RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is also the fastest way for other high-achieving, passionate leaders to find the podcast. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    24 min

  2. May 11

    The Speaking Mistake Smart Leaders Make Before They Even Begin

    Most of us prepare what we’re going to say. Very few of us prepare what we’re walking into. And that matters more than we think. Because when a room feels unfamiliar, uncertain, or off from what we expected, our nervous system notices immediately. And when our nervous system gets activated, our voice follows. In this episode of The Sow to Speak Podcast, we’re diving into something almost no one talks about when it comes to public speaking and executive communication: How to prepare before you ever open your mouth. We also explore why reducing uncertainty before presentations, meetings, and important conversations helps your nervous system stay steady… which ultimately helps your audience receive your message more clearly. This episode focuses on in real life speaking situations and next week we’ll move into virtual communication and presenting. • Why preparing the environment matters just as much as preparing your content• The science behind certainty, familiarity, and nervous system regulation• Small ways to create steadiness before speaking in meetings, presentations, and conferences• What to ask for before you walk into a room• Why your regulation benefits your audience, not just you Small shifts create very different energy. JOIN the Masterclass Say It Like You Mean It: Uncover and Use Your Most Confident Voice 🗓 June 16th We enhanced this experience based directly on feedback from past participants and clients: What helped most.What they wanted more of.What supported them in actually continuing the work after the session ended. Inside, you’ll receive: • the live masterclass• replay access• private audio trainings from Kristy on the three areas that most often trip people up when speaking• practical guides and repeatable exercises to help keep your nervous system steady and your voice grounded This is designed to help you move from insight… to real-life integration. 👉 Save your spot right here. Next week, we’re taking this conversation into virtual speaking and presenting. Because speaking through a screen is an art form entirely. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is the fastest way for other high-achieving, passionate leaders to find the podcast, too. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    18 min

  3. Apr 27

    When Your Executive Presence Wavers Under Pressure (And How to Hold It)

    You don’t lose your executive presence under pressure, but you can feel it shift. You start adding more than you need to.You respond faster than you want to.You get pulled into conversations that weren’t the point. And you walk out thinking: “I know I’m better than how that just came across.” Confidence isn’t the issue. You know your work. You’ve earned your seat, but as visibility increases, so does pressure. And in those moments, your executive presence doesn’t disappear… it gets diluted. EPISODE OVERVIEW In this episode, we break down where that happens in real time and how to come back to clarity, steadiness, and regulated leadership when it matters most. • The three moments where executive presence most often wavers• Why pressure leads to over-explaining, over-talking, and reacting• How to recognize when you’ve shifted out of your leadership stance• A simple, in-the-moment reset to come back to clarity and direction FREE GIFT FOR YOU: If this episode resonated, grab my Delegate Like a Boss guide. Because this is where it shows up most. When you’re holding too much, stepping back in, or over-explaining expectations instead of leading clearly. Inside, I’ll walk you through how to: • communicate expectations cleanly• stop over-functioning• delegate in a way that actually sticks 👉 Download your guide here. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is also the fastest way for other high-achieving, passionate leaders to find the podcast. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    11 min

  4. Apr 20

    Executive Presence Isn’t What You Think It Is (And Why That Matters in the Room)

    Contrary to popular belief, executive presence is not a mysterious “it factor.” It’s not polish.It’s not perfection.And it’s definitely not performing. If anything, trying to perform it is the fastest way to lose it. Executive presence gets talked about like it’s something you need to add on. More confidence.More control.More of whatever you think you’re missing. That’s not it. In this episode of The Sow to Speak Podcast, I break down what executive presence actually is in real, grounded terms and what it sounds like in the room when it’s there. This is about stripping away the noise so your voice reflects the leadership level you’re now operating at. Episode Highlights • What executive presence actually is (and what it’s not)• The three pillars of executive presence in Sow to Speak terms• Where even strong leaders unintentionally lose presence in the moment• A simple reset to bring you back to clarity and direction in real time Join the Masterclass: Say It Like You Mean It: Uncover and Use Your Most Confident Voice If this resonated, come experience this work in real time. 🗓 Tuesday, April 21st🕙 10 am PT / 1 pm EST This is where I teach the number one exercise my clients love because it works. It moves you from insight to embodiment so you can actually access your voice when it matters. 👉 Register here. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is also the fastest way for other high-achieving, passionate leaders to find the podcast. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    10 min

  5. Apr 15

    What to do when you're put on the spot in a meeting (without rambling or freezing)

    You know what you’re doing… until you’re put on the spot. A question comes at you. The room turns. And suddenly your mind goes blank—or you start talking in circles. It happens to the best of us. In high-stakes meetings, even experienced leaders can feel pressure when asked to respond on the spot. The instinct is to: Talk fasterExplain moreProve credibility in the moment But that often leads to rambling, over-explaining, or losing your point entirely. Episode Overview In this episode, we break down how to stay grounded under pressure and respond with clarity, even when you didn’t see the question coming. • Why your brain blanks under pressure (and how to reset it)• A simple, science-backed pause that brings your clarity back online• How to prepare ahead of time so curveball questions don’t throw you off• Real examples of what to say with clients, peers, and senior leaders A Practice to Try This Week Before your next meeting, set this intention: “When I feel pressure, I pause.” That pause is what brings your clarity back. Join the Masterclass: Say It Like You Mean It: Uncover and Use Your Most Confident Voice 🗓 Tuesday, April 21st🕙 10 am PT / 1 pm EST Learn the exact exercise my clients use to go from insight to embodiment. 👉 Register here. Final Thought Speed does not equal smarts; steadiness does. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is the fastest way for other high-achieving, passionate leaders to find the podcast, too. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    16 min

  6. Apr 6

    You Got the Promotion. So Why Are You Second-Guessing Yourself in Meetings?

    You earned the seat at the table. So why are you suddenly softening your voice, reopening decisions, or second-guessing how you show up in the room? This isn’t a confidence problem. It’s a recalibration. Episode Overview Stepping into a Director or VP-level role changes more than your title. It changes how your voice lands. More people are listening.Your words carry more influence.There’s more interpretation around what you say… and what you don’t. And for many leaders, something subtle happens in that transition. They start accommodating more. Not in obvious ways. In refined, professional, easy-to-miss ways. Softening recommendations with senior leaders.Reopening decisions to stay collaborative.Over-accommodating their team to maintain connection. It can feel like you’re being thoughtful. But underneath it, you may be trying to prove you belong in the room… or that you’re easy to work with. In this episode of The Sow to Speak Podcast, we unpack this shift and how to move from accommodating to aligned so your voice reflects the level of leadership you’ve stepped into. In This Episode • Why high-performing leaders often become more accommodating after being promoted• How this shows up differently with senior leadership and your direct reports• What it sounds like when you’re in accommodating mode vs aligned leadership• A simple, practical way to recalibrate your voice in real time Ready to Strengthen Your Voice? If this episode resonates, join me for my free, sixty-minute masterclass: Say It Like You Mean It: Uncover and Use Your Most Confident Voice 🗓 April 21st | Free | Virtual This is where I teach the number one exercise my clients love because it works. It moves you from insight to embodiment immediately. Because if you can’t take insight and integrate it, what’s the point? I’ll also be answering questions about our newly redesigned Confident Voice Accelerator, which clients are loving. We now have three tiers depending on where you are in your leadership journey, along with a dedicated founder’s track. REGISTER HERE RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is the fastest way for other high-achieving, passionate leaders to find the podcast, too. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERS Have you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    20 min

  7. Mar 30

    How to Stay Calm When You Feel Pressure in a Meeting

    When a conversation shifts and pressure enters the room, most leaders speed up. They explain more. They defend their thinking. They try to fix the tension quickly. But strong leaders do something different. They stay steady. Pressure in a meeting can show up quickly. A challenging question. A shift in tone. Unexpected pushback. And in those moments, even experienced leaders can feel the urge to react. To clarify. To defend. To regain control of the conversation. But reacting often escalates the room. In this episode of The Sow to Speak Podcast, we explore how to stay grounded when tension rises and how to lead the conversation without getting pulled into a power struggle. If you’ve ever walked out of a meeting wishing you had handled a tense moment differently, this episode will give you a clear, practical way to respond with steadiness and authority. Episode Highlights: • Why pressure in a conversation can feel like a power struggle• A powerful reframe to help you interpret pushback more effectively• Simple language to stay calm, hold your ground, and guide the room forward A Practice to Try This Week: The next time you feel pressure in a conversation, pause and say to yourself: “I don’t need to react. I can respond.” Then take one slow breath before speaking. Steadiness creates clarity.Clarity leads the room. If this episode resonates, you may be stepping into higher-stakes conversations where your voice carries more influence. Ready to Strengthen Your Voice? Inside Confident Voice Accelerator, we help leaders build the kind of presence that keeps them grounded, clear, and confident, even when the room gets tense. Inside the program, you’ll learn how to: • Navigate pushback without getting defensive• Communicate clearly in high-stakes moments• Lead conversations with calm authority There are three tiers inside CVA, depending on where you are in your leadership journey. If you’re curious which tier may be right for you, the best next step is to book a conversation. You can learn more about the program and book a call here. Your voice is not a nice-to-have; it’s a vital leadership asset. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from. This is also the fastest way for other high-achieving, passionate leaders to find the podcast. CONNECT WITH KRISTY Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ SPECIAL FOR SOW TO SPEAK LISTENERSHave you been wanting to write a book and don't know where to start? Our friends over at Scriptor Publishing believe that everyone has at least one unique book within them. Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠⁠

    12 min

  8. Mar 19

    How to Speak With Authority in Meetings Without Talking More

    In many leadership rooms, the most influential voice is often the one that knows how to pause. In this episode, we explore why strategic silence is one of the most powerful communication tools senior leaders and founders can develop. As your leadership expands, the pressure to respond quickly can increase. You may feel the need to clarify your thinking immediately.To defend an idea before it’s fully challenged.To fill space so you don’t lose influence. But powerful leaders understand something different: Authority is not built through speed; it's built through containment. In this episode of The Sow to Speak Podcast, we unpack how slowing down your response, allowing space in conversations, and speaking with intention can dramatically shift how your voice is perceived in meetings. If you’ve ever walked out of a conversation wishing you had said less but landed more, this episode will give you a new lens and practical tools to experiment with right away. • Why high-achieving leaders often equate speed with credibility• How pausing can increase perceived competence and influence• Simple language you can use to hold the floor calmly in tense moments Before your next meeting, set an intention: Allow two breaths before you respond. (Even when you know the answer.) This small pause trains your nervous system to experience slowing down as power rather than hesitation. Influence grows when your words are chosen, not rushed. If this episode resonates, you may be at a leadership inflection point. LEARN MORE ABOUT THE CONFIDENT VOICE ACCELERATOR Inside Confident Voice Accelerator, we help leaders align their internal steadiness with the level of influence they are stepping into. You’ll learn how to: • Communicate clearly in high-stakes conversations• Hold presence in bigger rooms• Guide discussions without over-explaining or forcing outcomes There are three tiers inside CVA, depending on where you are in your leadership journey. Doors close March 31, so if you’re curious which tier may be right for you, the best next step is to book a conversation. You’ll find the link in the show notes. Your voice is not a nice-to-have; it's a vital leadership asset. Set up your free strategy call to learn more here. Enjoying The Sow to Speak Podcast? Leave a rating and review so more thoughtful leaders can find the show. It truly takes a village to grow grounded, confident communicators. I’ll see you back here next week.

    13 min
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About

Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.

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