GET ROOTED

Stephanie Russell-Jacobs
  • 0.0 (0)
  • SELF-IMPROVEMENT

The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Psychological Safety Leader and Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!

  1. 09/14/2024

    Balance, Boundaries, and Breaking Unhelpful Habits with Guest Sarah Beck

    Send a text In this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of creating a supportive environment while holding space for clients without depleting our own energy. Tune in for valuable strategies and empowering tips that can help hairstylists thrive both personally and professionally. A little more about Sarah… Sarah Beck is the founder of The Balanced Hairstylist, with over 22 years of experience in the beauty industry. After experiencing burnout herself, Sarah was inspired to create a supportive space for hairstylists, combining psychology, science, and her personal journey to offer practical tools for mental well-being. Through online courses, 1-1 support, and retreats, she helps hairstylists navigate the emotional demands of the industry, empowering them to thrive both behind the chair and beyond. Sarah’s mission is to help hairstylists avoid overwhelm and burnout, reigniting their passion and enabling them to thrive in their careers. You can find Sarah here: https://www.instagram.com/thebalancedhairstylist/ And your host, Stephanie Russell-Jacobs here: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    1 hr

  2. 08/31/2024

    Finding Calm: Understanding and Managing Anxiety

    Send a text Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you!  Doctor Amens Brain Health Assessment: https://brainhealthassessment.com/assessment#Hello The Happiness Trap Course by Russ Harris: https://thehappinesstrap.com/ Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in Seconds: https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds Contact your host: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    1h 5m

  3. 08/17/2024

    Beauty Boost: How to go From Exhausted to Energetic in Seconds

    Send a text This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!  Supporting article from Tony Robbins: https://tonyrobbins.com/building-confidence/how-to-be-confident Watch the "how-to" of the breathes mentioned in the show: Bellows breath https://www.youtube.com/watch?v=FRETVhibMdU Physiological sigh https://www.youtube.com/watch?v=kSZKIupBUuc "Man’s Search for Meaning" by Viktor Frankl: https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html You will find your host here: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    1h 5m

  4. 08/03/2024

    Salon Champions: Lessons from the Olympic Mindset

    Send a text Elevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks.  To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here: https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-moments You can find Stephanie here: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    53 min

  5. 07/06/2024

    The Power of Neutrality

    Send a text Join host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From setting boundaries to mindfulness practices, we delve into how these qualities can enhance professionalism, foster trust with clients, and promote self-care in the dynamic world of beauty. Gain insights on creating a welcoming and inclusive environment, developing emotional resilience, and embracing a balanced approach to elevate your practice and well-being. Don't miss this insightful discussion that will empower you to thrive with grace and compassion in the beauty industry. Book Recommendation: Think Again by Adam Grant https://www.amazon.ca/s?k=think+again+by+adam+grant&hvadid=587951088123&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=11414684343761598608&hvtargid=kwd-1063487923586&hydadcr=22460_13336739&tag=googcana-20&ref=pd_sl_83waa0qdqc_e Connect with Stephanie: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    59 min

  6. 06/22/2024

    Energy on Bust: How Enthusiasm Is the Key to a Thriving Beauty Career

    Send a text Discover the power of enthusiasm in the world of beauty with host Stephanie Russell-Jacobs! Our latest podcast episode explores why enthusiasm is essential for beauty pros and how it can help prevent burnout. Join us as we explore strategies to stay motivated, inspired, and energized in your work. Tune in to ignite your passion, enhance your well-being, and elevate your career in the beauty industry! Contact your host here: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    45 min

  7. 06/08/2024

    Coach Up: Mastering Upward Coaching for "Uncoachable" Colleagues

    Send a text Dive into the art of effective communication and leadership within the salon industry with host Stephanie Russell-Jacobs. In this episode, we explore eight tangible strategies hairstylists can use to coach "up " to their salon leaders and work with colleagues who seem uncoachable. Whether you want to improve your influence in the salon or help a struggling teammate, these practical tips will empower you to create a more harmonious and productive work environment. Full Article: https://fullfocus.co/how-to-coach-your-boss/ To reach out to your host, visit: https://www.wavesociety.ca/ https://www.tiktok.com/@psychologicallysafesteph https://www.instagram.com/psychologicallysafesteph/ Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    59 min

  8. 05/25/2024

    Control Freak: Mastering Your Ability To Influence

    Send a text Follow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one! Circle of Control Tool: https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdf Man's Search for Meaning: https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=3321281109584483826&hvtargid=kwd-300465536069&hydadcr=23311_13656862&tag=googcana-20&ref=pd_sl_tybjmg54o_e Contact your host here: https://www.wavesociety.ca/ https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

    52 min
See All (53)

About

The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Psychological Safety Leader and Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!

Information

  • Creator
    Stephanie Russell-Jacobs
  • Years Active
    2022 - 2024
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 GET ROOTED
  • Show Website
    GET ROOTED