A Well Cared For Human: self-love strategies for transforming your pain into power

A Well Cared For Human
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider

  1. FEB 13

    The 4 Foundations of Self-Love (That No One Teaches You)

    What does it actually mean to have a healthy relationship with yourself? In this episode of A Well Cared For Human, Kory explores the four essential attributes that change everything: honesty, trust, respect, and open communication. Drawing from Chapter Three of A Well Cared For Human, she examines how trauma, self-doubt, gaslighting, and survival mode interfere with these qualities,  and how we can begin rebuilding them. If you’ve ever felt disconnected from yourself, struggled to trust your instincts, or found self-care unsustainable, this episode offers a grounded, practical framework for rebuilding your foundation. Because self-care is so much deeper than a checklist. Learn more at www.awellcaredforhuman.com

    30 min

  2. JAN 30

    The Self-Care Shift That Changes Everything

    What if self-care isn’t about habits — but about the relationship you’re building with yourself? In this episode of A Well Cared For Human, Kory explores the most important mindset shift behind sustainable self-care: moving from isolated self-care tasks to intentional relationship-building across the Four Pillars of Wellbeing. Through personal reflection and an extended audiobook excerpt from A Well Cared For Human, this episode covers: Why traditional self-care often fails How trauma shapes our ability to feel safe and cared for The role of creativity, self-trust, and meaning in healing Insights from the ACEs (Adverse Childhood Experiences) study What changed between survival and true wellbeing This conversation is for anyone healing from trauma, burnout, or chronic self-doubt — and for those who want self-care that leads to real transformation, not just coping. Learn more and sign up for Kory's free newsletter at www.awellcaredforhuman.com

    17 min

  3. JAN 14

    Leverage Your Losses (& Audiobook Chapter 1 Preview)

    This episode features Chapter One of the audiobook A Well Cared For Human, presented as a full audio reading. It introduces the tone, voice, and emotional foundation of the book, offering an immersive entry point into the audiobook, along with the author’s introduction and commentary. In this episode: Kory shares insights into the audiobook production process An introduction to the core idea that losses can be leveraged for growth (the focus of Chapter One) The complete author-narrated reading of Chapter One: A Well Cared For Human — Self-Love Strategies for Transforming Pain into Power Like, comment, and subscribe for more audiobook content, podcast episodes, and audio storytelling. Learn more at www.awellcaredforhuman.com

    27 min

  4. 12/31/2025

    Why New Year’s Resolutions Are Hurting You (And What to Do Instead)

    New Year’s resolutions often sound motivating—but they can quietly damage your relationship with yourself. In this episode, Kory offers a gentler, more sustainable way to set goals—one that prioritizes wellbeing over self-criticism. Using the A Well Cared For Human framework, she walks through how to align your goals with your body, mind, spirit, and relationships, while paying close attention to the thoughts, language, and actions that shape how growth actually feels. This episode explores: Why results-based goals can harm your mental health How to replace self-judgment with compassion A practical framework for setting supportive, realistic intentions Why the action itself—not the outcome—is the real win If you’re craving growth without shame, this episode is for you. Learn more about how to become A Well Cared For Human by visiting www.awellcaredforhuman.com

    22 min

  5. 12/17/2025

    Finding Balance in an Unbalanced World

    Episode 145: Finding Balance in an Unbalanced World In this week’s episode, Kory explores why so many of us feel exhausted, anxious, overwhelmed, or “out of sync” — and why none of it is a personal failing. Living in a fast-moving, hyperconnected world constantly pulls us off center. Add in the pressure to “get it together,” stay productive, and keep up with endless expectations, and balance becomes nearly impossible to maintain. Drawing from the four pillars of wellbeing — Body, Mind & Emotions, Spirit, and Connection — Kory breaks down what imbalance really looks like, how quickly it shows up in our daily lives, and how to use gentle “counterweights” to restore harmony. You’ll learn: • Why awareness is the key to finding balance • How to identify imbalances before they spiral • What your energy, emotions, creativity, and relationships are telling you • How overworking, under-resting, or overstimulation quietly drain you • Why systemic narratives make us feel like we’re failing • Simple, compassionate ways to get grounded again — no shame, no pressure This episode is for anyone who feels tired, stretched thin, creatively stuck, or disconnected from themselves. You don’t need to overhaul your life to feel whole again — just a few mindful shifts and a lot of self-kindness. Listen now to reconnect with your center, replenish your energy, and remember that balance is something you practice, not something you perfect. Learn more at www.awellcaredforhuman.com

    20 min

  6. 12/02/2025

    What’s Keeping You Overwhelmed, Overworked, and Undervalued

    Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us. In this episode, host Kory discusses how systemic structures impact our relationship with ourselves and our ability to nurture the four pillars of wellness: body, mind and emotions, spirit, and connection. Kory explains how societal expectations, particularly within American culture, often undermine our self-care efforts. From productivity pressures affecting our physical health to consumerism influencing our mental and emotional state, Kory details how these systems manipulate our well-being. Despite systemic challenges, Kory emphasizes the importance of investing in self-care and cautions against self-blame.  Learn more about Kory and her work at www.awellcaredforhuman.com

    24 min

  7. 11/07/2025

    Gratitude When Life Is Hard: 3 Practices to Be Thankful for Yourself

    Gratitude can feel impossible when life feels chaotic, uncertain, or overwhelming — and yet this is when we need it most. In this episode, we explore why gratitude often feels out of reach during stressful seasons, and why shifting your practice inward (toward gratitude for yourself) is one of the most powerful healing tools available. I share three simple, grounding practices that help you: Build internal stability when the world feels unpredictable Strengthen resilience and emotional safety Reconnect to your worth, enoughness, and inner strength Experience gratitude as empowerment — not performance This episode is a gentle invitation to honor where you are, celebrate who you are, and remember that gratitude begins with you. Note: This podcast shares ideas for personal development, reflection, and healing. It is not a substitute for professional mental-health support.

    26 min

  8. 10/24/2025

    Shifting Fear Through Self-Belief and Curiosity

    Remember how fun it was to be scared as a kid? Haunted houses, scary stories, and Halloween thrills made fear feel playful — even exciting. But as adults, fear often feels heavier: anxiety, doubt, and self-criticism replace curiosity and courage. In this Halloween-inspired episode of A Well Cared For Human, Kory M. Shrum shares two powerful tools for transforming fear: self-belief and curiosity. You’ll learn how to reframe fear as an opportunity for growth instead of paralysis, and how to bring back the light-hearted bravery we once had as children. Plus, Kory introduces her newest release, Final Cut — a chilling new collection of Halloween ghost stories — and other spooky reads to keep you company this season. Tune in to reconnect with your courage, rekindle your curiosity, and remember that fear doesn’t have to control you. Learn more at www.awellcaredforhuman.com

    32 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider

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