01/09/2025

The Devouring Mother

Jaguar Heart - Coach and Teacher, helps free people from their subconscious conflicts of the mind. Do you have repeating endless cycles you can’t break? Don’t we all. But Jag is your guy if you really want to break through and dissolve them, and truly get to the root cause of your conditioning / programming. You’ll have to be brave, this work isn’t for the faint-hearted but it will most certainly change your life. He’s direct and for good reason, he has a passion for supporting healing and change on a wide scale. In this second episode and conversation together on The Shared Road Podcast, we discuss the Devouring Mother archetype and the qualities of healthy relationships moving forward. For some, it may stretch and press on discomfort within, or for others provide some language and illumination around what you have been longing to articulate but couldn’t find the words. It could go either way, and all I ask is that you remain open, as Jag and I speak on territory that could make some very uncomfortable (regarding suicide in relation to abusive partners and mothers) and perhaps touch on your own wounds in ways that you hadn’t ever considered. This conversation had the permission to speak of others stories, and of what we felt called to address, through the lense of our collective and individual experience with life. I hope that you understand for both of us, we have these controversial & tender conversations because we feel there is the need, for those who are seeking support through the lense of both compassion and fierce truth - of course our truth, yet maybe it resonates for you too. To work with Jag or learn more you can find him on Instagram @purejaguar or via his website www.jaguarheart.co Carly offers private Mentoring (online or in person), for those seeking clarity, support or guidance around these complex topics.Instagram @thesharedroad or www.thesharedroad.com.au If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance

58 min

08/15/2024

Suzy Reading on grief, boundaries and raising children consciously

Suzy Reading is a leading Chartered Psychologist and Author based in the UK, with a specialisation in wellbeing, stress management, and facilitating healthy lifestyle changes. In addition to her psychology practice, Suzy is an accredited yoga teacher and personal trainer. With nine books to her name, she offers self-care tools to help people navigate and recover from periods of stress, grief, loss, and change, while also building resilience for future challenges. Suzy also happens to be Carly’s childhood figure-skating friend. They grew up together on Sydney’s Northern Beaches, spending early mornings training at Narrabeen Ice Skating Rink before school. The two competed in State and National Championships and even trained overseas in America, creating many cherished memories along the way. Remarkably, they reconnected some 30 years later through Instagram, only to discover that both had pursued careers as Yoga Teachers and now work in the world of wellbeing. In this conversation, we explore the journey of processing grief, as Suzy offers compassionate and tender guidance while Carly openly shares her ongoing grief surrounding her relationship with her mother. We also delve into the importance of boundaries, discussing how they vary for each individual. If you're struggling to communicate healthy boundaries within your family or friendships, you may discover valuable insights in this conversation. Suzy is a founding member of The Nourish App and the Psychology Expert for wellbeing brand Neom Organics. Please follow Suzy on Instagram @suzyreading or www.suzyreading.co.uk Carly offers online & in-person private Mentoring, for those seeking clarity, support or guidance. Instagram @thesharedroad or www.thesharedroad.com.au (Previously Meditation Base) If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.

50 min

07/26/2024

The Empath’s Way

Alexa shares her story of a relationship she never thought would happen to her. In 2020, during the Covid lockdown in Los Angeles, she joined dating apps, looking to connect with new people. She recounts how her first abusive relationship took her completely by surprise. Her partner became extremely jealous, a behavior she initially confused with being protective. This jealousy escalated into extreme emotional outbursts followed by periods of love-bombing, creating a toxic cycle. Alexa describes how she learned to de-escalate frightening situations, including instances of physical harm. Throughout this complex time, I admire how Alexa holds herself with such strength and grace. Her intuitive wisdom played a crucial role in ensuring her safety and developing an exit strategy. Alexa shares important insights during our conversation, and I hope her story helps you or someone you know navigate similar challenges. Carly offers online & in-person private Mentoring, for those seeking clarity, support or guidance around these complex topics. See contact details below: IG @thesharedroad www.thesharedroad.com.au (Previously Meditation Base) If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.

1h 4m

04/19/2024

Anastasia on breaking cycles of family abuse

In this heartfelt episode, join me as I sit down with Anastasia, who shares her courageous journey of navigating a tumultuous upbringing in an abusive family environment. Anastasia candidly speaks about the impact on her, both during her formative years and as she navigates adulthood while consciously confronting the trauma she carries. With a raw and vulnerable honesty, she reflects on the emotions and challenges she's faced along the way. Despite the adversity she's endured, Anastasia sheds light on the sources of strength that have sustained her through her healing process. From the transformative power of meditation to the unwavering support of cherished friendships, she illuminates the beacons of hope that have guided her toward healing. As Anastasia bravely works to mend the wounds of her past and envisions a future imbued with love and possibility, she and I share our heartfelt desire that her story may resonate with and inspire others on their own paths toward healing and wholeness. Join us as we journey together, seeking solace and solidarity in the shared human experience of resilience and growth. Do you need further support? Carly offers online & in-person private Mentoring, for those seeking clarity, support or guidance around these complex topics. Follow me: Instagram @thesharedroad www.thesharedroad.com.au (Previously Meditation Base) If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.

43 min

03/23/2023

James ‘Fish’ Gill on boundaries through the lense of compassion

Heart Coach, Yoga Teacher, Facilitator of transformation and highly regarded for his compassionate and conscious communication approach. This conversation was beautiful & vulnerable in many ways, so I invite you to stay open and consider how Fish’s wisdom, depth and expansive awareness may support relationships in your life where desired mutual boundary setting leads to understanding, resolution, validation and compassion for all. Fish is based in Western Australia, yet also holds retreats in Bali (upcoming May 2023) and other locations, along with teacher training and other wonderful online group programs to support you throughout the year. He is about to embark on his first book this year so be sure to follow him via IG @james_fish_gill or www.leadbyheart.com See omnystudio.com/listener for privacy information.

1h 14m

03/20/2023

Amber Hawken on understanding Generational Trauma

Amber is a leading multi-modality Holistic Healing Therapist, Mother and Carly’s friend, and integral in the support of ‘The Shared Road’ Podcast and Carly’s Mentoring. Amber dives into the many historical facets of intergenerational trauma including the dominance of the patriarchy. We discuss the importance of illuminating this subject in relation to family and our children; our independent healing, including unresolved emotions, triggers and our emotional / psychological wounds stored in our nervous system and how to find genuine & informed right support for you. We bring awareness to this topic for our children, family and generations to come. Amber is the author of the best selling book - ‘The Unfu*kwithable Life’ and hosts ‘The Amber Hawken Podcast’. Her transformational programs and retreats are next level for both women and men. See omnystudio.com/listener for privacy information.

50 min

03/03/2023

Jaguar Heart on Narcissistic parents, core traits, abuse cycles & programs of the mind.

Jaguar Heart, Holistic Therapist, shares his wisdom & lived experience around being raised by two narcissistic parents and the importance and what it takes to break free from a toxic family for Self, and his future family. The timing of this podcast recording fell just 1 day after the passing of his father which he shares in an open, vulnerable and honourable way amongst the natural grief. Jag also shares an insight into his highly effective work as a Holistic Therapist - working with language/vibration to heal the deep programs of the mind (our deepest fears), how our subconscious and ego runs with the reactions/behaviours to these which then becoming the operating system that drives us as humans. He speaks to understanding how if we don’t resolve these deeper programs & wounds, this results in destructive behaviours and therefore suffering through repetitious cycles/patterns in our life. He speaks about where narcissistic behaviour / trauma begins and his personal story, being raised by a covert narcissistic father and grandiose narcissistic mother, and the cruelty that comes with that experience. I personally had many moments in this conversation where I felt my experience was validated through someone who understands the complex nature of this topic. So much of this healing journey is hearing or having these conversations, because unless you have had a direct experience, it’s very difficult feeling truly understood by another who hasn’t journey these roads. For more about my Mentoring visit: www.meditationbase.com.au or Instagram @meditationbaseFor more from Jaguar Heart visit IG @purejaguar or www.jaguarheart.co I recommend his healing work, in particular for men. In support of my podcast ‘The Shared Road’, my doors are now open to mentor 1:1 for those seeking insight, non-judgemental guidance, and lived experience support to navigate complex and toxic relationships through the lense of compassion. If this conversation has raised any concerns for you or someone you know, please consider calling a support line. In Australia either 1800 RESPECT or Lifeline otherwise seeing your local doctor for further guidance. See omnystudio.com/listener for privacy information.

49 min

12/01/2022

Spiritual Bypassing, trauma-informed mentoring and the non-linear healing journey with Rachael Sardelich.

Rachael Sardelich, Vedic meditation Teacher, Creative Mentor & Somatic Practitioner. Rach discusses how her own trauma led her to becoming a multi-modality trauma-informed practitioner. Rach and I discuss on this episode the concept of spiritual bypassing, “keeping the peace” during toxic relationships and the importance of being trauma-informed to support other through these situations, particularly when working with people who have experienced abuse. We also touch on connection to Self, and how when gaslighting occurs we can lose our sense of agency. There is so much more we could have shared, however we hope this discussion helps support you in some way as we bring awareness to this concept through our lense. The term ‘spiritual bypassing’ was introduced by buddhist teacher and psychotherapist John Welwood in the 1980’s and speaks to examples of people using spiritual practices to avoid healing unresolved traumas. We also speak to our mutual love of Gabor Mate’s (expert and world renowned physician / trauma & addiction therapist) Compassionate Inquiry work and how he describes trauma. We would welcome any questions around this subject and happy to dive deeper with you if you would like to reach out. Rach is highly attuned to supporting and empowering others to nurture their creative inner lives and embody their highest expression. Her approach is multi-disciplinary and informed by Vedic philosophy, modern neuroscience, somatic trauma healing and a deep understanding of working alongside artists and creative professionals. For more visit IG Rachaelsardelich or www.rachaelsardelich.com In support of my podcast ‘The Shared Road’, my doors are now open to mentor 1:1 for those seeking insight, non-judgemental guidance, and lived experience support to navigate complex and toxic relationships through the lense of compassion. For more about Mentoring visit: www.meditationbase.com.au or Instagram @meditationbase If this conversation has raised any concerns for you or someone you know, please consider calling a support line. In Australia either 1800 RESPECT or Lifeline otherwise seeing your local doctor for further guidance. See omnystudio.com/listener for privacy information.

43 min

09/18/2022

Samantha’s first love was a Narcissist; breaking free by an incredible twist of fate.

Samantha is mother to a free-spirited 7 year old who’s timing of conception adds to the incredible twist this story of hers takes. She shares with you in her authentically light, humorous at times, and open-hearted manner how she has healed from her first love - a dangerous and pathological Narcissist. She hopes other’s may find comfort and also insight from her story - the experience of confusion, despair, shame, betrayal and deep fear while in relationship with someone she thought she was deeply in-love with. This share may come as a surprise to even her closest friends, as the healing path can take years to be brave enough to express once you piece back together your life, along with gaining the knowledge and clarity about what was truly going on. That only matters for the individual - for their healing and their connection back to Self. We hope this helps you, or someone you may know, and I honour Samantha’s bravery. In support of my podcast ‘The Shared Road’, my doors are now open to mentor 1:1 for those seeking insight, non-judgemental guidance, and lived experience support to navigate complex and toxic relationships through the lense of compassion. For more about Mentoring visit: www.meditationbase.com.au or Instagram @meditationbase If this conversation has raised any concerns for you or someone you know, please consider calling a support line. In Australia either 1800 RESPECT or Lifeline otherwise seeing your local doctor for further guidance. See omnystudio.com/listener for privacy information.

1h 12m

08/22/2022

Navigating post separation abuse with children & Triangulation

Carly’s intention for The Shared Road Podcast is truth-telling through the lense of compassion. Teesh is an inspiring mother of 3 young boys, business owner, author, ex-journalist and retired athlete. She is also one of the most grounded, kind & open-hearted women I know and I’m proud to call her a friend. Our friendship formed through community and sharing stories over morning coffees at the beach together with her beautiful partner, baby and dog, discussing our journeys whilst having a laugh (& sometimes a cry) along the way. Teesh offers her insights through sharing just a small part of the journey in the hope it reaches someone that needs it, to feel they are not alone, and there is hope through navigating the crazy ride of this complex experience. This is for her and for you, or someone you may know, and I honour her bravery. In support of my podcast ‘The Shared Road’, my doors are now open to mentor 1:1 for those seeking insight, non-judgemental guidance, and lived experience support to navigate complex and toxic relationships through the lense of compassion. For more about Mentoring visit: www.meditationbase.com.au or Instagram @meditationbase If this conversation has raised any concerns for you or someone you know, please consider calling a support line. In Australia either 1800 RESPECT or Lifeline otherwise seeing your local doctor for further guidance. See omnystudio.com/listener for privacy information.

1h 13m

05/04/2022

Introduction to Carly McDowell with Amber Hawken

Carly shares an overview of her upbringing, the complexity of a dysfunctional relationship with her mother and two relationships that have been abusive in complex, varied ways as she navigated narcissistic abuse, post separation abuse as a single mother and how life feels on the other side. Carly now lives from her heart and inner contentment, having freed herself from cycles of painful dysfunction and years of suffering. Carly is passionate about providing stories of hope and healing for others. Carly offers online private mentoring to support others navigating these complex and varied challenges. IG @meditationbase or www.meditationbase.com.au Amber is a leading multi-modality holistic healing therapist, Carly’s mentor & friend, and integral in supporting Carly’s vision in bringing The Shared Road to life through shared story-telling. Amber shares her personal story about family dysfunction, how she broke away from an abusive relationship, supporting others through navigating toxic relationships and life now as she’s a month away from giving birth to her first child with the love of her life. Amber is the author of the best selling book - ‘The Unfu*kwithable Life’ and hosts ‘The Amber Hawken Podcast’. Her transformational on-line programs and retreats are next level for both women and men. For more visit IG @amber_hawken or www.amberhawken.com See omnystudio.com/listener for privacy information.

55 min

The Shared Road Podcast

Episodes

The Devouring Mother

Suzy Reading on grief, boundaries and raising children consciously

The Empath’s Way

Anastasia on breaking cycles of family abuse

James ‘Fish’ Gill on boundaries through the lense of compassion

Amber Hawken on understanding Generational Trauma

Jaguar Heart on Narcissistic parents, core traits, abuse cycles & programs of the mind.

Spiritual Bypassing, trauma-informed mentoring and the non-linear healing journey with Rachael Sardelich.

Samantha’s first love was a Narcissist; breaking free by an incredible twist of fate.

Navigating post separation abuse with children & Triangulation

Introduction to Carly McDowell with Amber Hawken

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