VITAL HOOPS Podcast

Fernando Cardenas

Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.

  1. S2E07. "NY Au Sommet"

    Jun 18

    S2E07. "NY Au Sommet"

    Dans l'épisode 07 de la saison 2 du podcast VITAL HOOPS intitulé “NY Au Sommet”, Fernando parle de son amour pour les New York Knicks et explique pourquoi ce titre de champion représente une force positive après tant d'années pour les fans des Knicks. Panaf Hip Hop: La Maison de La Conversation 20/06/26 https://www.eventbrite.fr/e/conversation-hip-hop-tickets-1990425011791 BESE SAKA Afro Vegan Fest: 3e Edition 12/07/26 https://shotgun.live/fr/events/bese-saka-afro-vegan-fest-3-e-edition?uhandle=shotguner33230989&utm_campaign=share_event&utm_term=shotguner33230989 Camp de Basket Breizhfaya: Août 2026 https://www.instagram.com/breizhfaya VITAL Run Crew: Les lundis soirs https://www.instagram.com/vitalruncrew Enda (chaussures de sport) https://tidd.ly/3QKDU7X VITAL HOOPS: Web - https://www.vitalhoops.net IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #newyorkknicks #nbachampions

    18 min
  2. S2E06. "Go Knicks Show" Feat. Julien Mpacko

    Jun 4

    S2E06. "Go Knicks Show" Feat. Julien Mpacko

    Dans l'épisode 06 de la saison 2 du podcast VITAL HOOPS intitulé “Go Knicks Show”, Julien et Fernando parlent de leur amour pour les New York Knicks, de la manière dont ils sont devenus fans et de ce qu’on peut attendre des Finales NBA. Tim Ray Brown - “Alright” https://youtu.be/r9kPV4U5XWc?is=ty61Iu166-Im35T3 ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL Run Crew IG - https://www.instagram.com/vitalruncrew LOVE by VITAL HOOPS IG - https://www.instagram.com/lovebyvitalhoops Julien Mpacko (Ball & Rise) IG - https://www.instagram.com/ballnriseofficial TikTok - https://www.tiktok.com/@ballnrise?_r=1&_t=ZN-96ubkVpUPDi YouTube - https://youtube.com/@ballrise210?si=usENvAaPtO4e3HPf Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA TikTok - https://www.tiktok.com/@vitalhoopspodcast Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #julienmpacko #newyorkknicks

    41 min
  3. S2E05. "Santé et Alimentation Crue" Feat. Akuc Bol

    May 21

    S2E05. "Santé et Alimentation Crue" Feat. Akuc Bol

    Dans l'épisode 05 de la saison 2 du podcast VITAL HOOPS intitulé “Santé et Alimentation Crue”, Akuc parle de son parcours de santé et de la façon dont elle est devenue végane crudivore. The Raw Food Glow (livres) https://therawfoodglow.com/collections/all Akuc Bol: IG - https://www.instagram.com/therawfoodglow ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #therawfoodglow #rawvegan

    49 min
  4. S2E04. "42 KM"

    May 7

    S2E04. "42 KM"

    Dans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA. ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #marathon

    31 min
  5. S2E03. “Le 10ème Élément”

    Apr 9

    S2E03. “Le 10ème Élément”

    Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza. VITAL HOOPS (S1E20) Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s Panaf Hip Hop Live #3 https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu Panaf Hip Hop Live #4 https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFil HABANA NEGRA Feat. Roberto Zurbano https://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7Vs ENDA sportswear (running shoes) https://tidd.ly/41EVBro VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Hip Hop is Green IG - https://www.instagram.com/hiphopisgreen 340 MS (Cuba) IG - https://www.instagram.com/340mshiphop Panaf Hip Hop (LP-U) IG - https://www.instagram.com/panafhiphopfrance BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

    30 min
  6. S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab

    Mar 26

    S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab

    Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop. DJ Fab IG - https://www.instagram.com/djfabmusic Underground Explorer  IG - https://www.instagram.com/undergroundexplorerradioshow Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia

    1h 16m
  7. S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    Mar 12

    S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest. Kodjovi IG - https://www.instagram.com/kodjo_vi BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

    45 min

  8. Jan 22

    100. "The Last Word"

    On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvitalhoops VITAL HOOPS Podcast episodes 1-62 https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas https://www.instagram.com/coachfernandocardenas VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia

    17 min
See All (108)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.

Information

  • Creator
    Fernando Cardenas
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Fernando Cardenas
  • Show Website
    VITAL HOOPS Podcast