The Midlife Rebel Podcast

Host - Nadine Shaw - Midlife Rebel; Natural Wellness Advocate, Astrologer, Gene Keys Guide,Human Design Enthusiast
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Midlife Rebel , the podcast for women in their 40s and 50s who are done playing by the old rules.  Here, we redefine what it means to thrive in midlife—where health, purpose, and freedom meet. Each week, we explore the intersection of body, mind, and spirit through honest conversations about holistic health, emotional healing, and awakening to your next chapter. With expert guests, soulful stories, and practical wisdom, you’ll find the tools and inspiration to live with more vitality, authenticity, and joy. Whether you’re reinventing yourself, reclaiming your wellbeing, or simply craving deeper meaning, Midlife Rebel invites you to embrace your evolution and design life on your own terms. Contact Nadine: https://midliferebel.beam.ly/contact

  1. The Midlife Skincare Wake-Up Call - Stevie Smilas

    4D AGO

    The Midlife Skincare Wake-Up Call - Stevie Smilas

    Send a text You deserve skin that thrives without a daily dose of hidden chemicals. In this conversation with Zero Zero Founder, Stevie Smilas, we pull back the curtain on “clean” beauty and uncover what’s hiding in plain sight: fragrance loopholes that can contain hundreds of undisclosed chemicals, palm-derived glycerin quietly slipping into formulas, and label theatre that sells a hero oil in name only. If your hormones feel off, your skin looks irritated, or midlife has you questioning what you put on your body, this episode offers a practical reset. We share the origin story of Zero Zero Skincare — born from one beloved moisturiser and a four-month deep dive into formulation. The result? A radically simple routine: cleanser, nutrient-dense face oil, and moisturiser — built on seven ingredients that all earn their place. We explore how natural ingredients can support a plump, glowy look without retinol’s irritation cycle, how prickly pear seed oil delivers vitamin C from a whole-plant source, and why seabuckthorn is a quiet workhorse for barrier health. We also make the case for transparent labels with common names, single-origin oils for consistency, and a firm stance against undisclosed fragrance. Beyond skin, we talk impact. With skill-based, teachable manufacturing and flexible shifts, a beauty brand can open doors for people returning after illness, caregiving, incarceration, or career gaps. It’s proof that a product can be gentle on your skin and strong in its values. If you’re tired of bathroom overwhelm, start with subtraction: drop the perfume, skip the gimmicks, and lean on fewer, better ingredients. You can find Stevie's full profile in our Guest Directory https://midliferebel.beam.ly/person/stevie-smilas Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    57 min
  2. Sex in Your 40s & 50s: How to Reignite The Spark - Elana Auerbach

    MAR 5

    Sex in Your 40s & 50s: How to Reignite The Spark - Elana Auerbach

    Send a text What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility? In this conversation, I sit down with sensuality educator and author Elana Auerbach to talk honestly about why intimacy changes in our 40s and 50s — and how we can reconnect without pressure, performance, or pretending everything’s fine. Elana shares her “Sure Thing” ritual — a simple weekly container that takes sex off the negotiation table and replaces it with intention. No waiting for the perfect mood. No silent rejection stories. Just a protected space to turn toward each other and rebuild connection step by step. We also get practical about peri-menopause and menopause. Shifting sensitivity, dryness, fluctuating desire, exhaustion — these aren’t personal failures. They’re physiological shifts. We talk about what can actually help, from understanding responsive desire to using quality lubrication, supportive supplements, and, where appropriate, HRT. But this isn’t just about hormones. It’s also about shame. The productivity culture that keeps pleasure last. The internalised voices that tell us our bodies are a problem. Elana shares a powerful exercise to help you identify the “borrowed” shame and return it — so you can come back to your body with more compassion. We also explore the parts of us that show up in intimacy — the Perfectionist, the Guard, the Inner Lover — and how awareness alone can shift the energy from tense and disconnected to curious and present. And if you’re single, separated, or your partner travels? This conversation still matters. Pleasure isn’t dependent on relationship status. Small solo rituals — baths, walks, breathwork, mindful touch — can regulate your nervous system and keep you connected to yourself. This is intimacy in midlife without drama. Without blame. Without pretending you should feel 25 again. If this episode speaks to you, follow the show, share it with a friend who needs this conversation, and leave a rating or review. It helps more women in their 40s and 50s find their way here. You can find Elana's full profile in our Guest Directory https://midliferebel.beam.ly/person/elana-auerbach Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    1h 2m
  3. Do You Need HRT? Everything You Need To Know - Patricia Hernandez

    FEB 26

    Do You Need HRT? Everything You Need To Know - Patricia Hernandez

    Send a text Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test first, repair the foundations, then make a measured decision about HRT. We unpack why so many women “do everything right” and still gain weight. Why night sweats don’t automatically mean low oestrogen. And how gut health, liver detoxification, and blood sugar regulation shape nearly every symptom you’re experiencing. Patricia breaks down the exact labs that cut through the noise — comprehensive blood panels interpreted in context, DUTCH testing to understand hormone metabolism, and GI mapping to uncover hidden infections, leaky gut, and depleted beneficial bacteria. We also have an honest conversation about HRT.  Why pellets can backfire.  Why delivery methods you can control matter.  And the golden rule: start low, re-test often, and never add hormones to a body that can’t clear them. You’ll learn how “less is more” prevents overshooting into oestrogen dominance or androgen excess — and how to spot red flags like sudden bloating, wired-and-tired energy, and rapid weight gain. Then we get practical. We walk through Patricia’s “flush” protocol: a Mediterranean-leaning plan tailored to your labs, strategic fibre and protein for satiety and hormone clearance, and targeted supplements like magnesium glycinate and key botanicals to calm the adrenals and restore sleep. We cover smart training shifts during gut repair — pulling back on intensity, prioritising walking and strength training with intention — and why undereating plus overtraining keeps cortisol high and fat loss stalled. Patricia also shares a powerful 90-day case study: severe oestrogen dominance and gut dysfunction transformed into clear thinking, stable energy, and a leaner, calmer body — without adding hormones. This is a grounded, empowering roadmap for midlife women: Know your numbers.  Sequence the work.  Personalise the plan.  Then decide whether HRT is the final polish — not the starting point. If this episode gives you clarity, share it with a friend who needs it. Subscribe, leave a review, and tell us the one symptom you’re most ready to solve — we’re listening. You can find Patricia's full profile in our Guest Directory https://midliferebel.beam.ly/person/patricia-hernandez Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    1h 7m
  4. Why Cardio Stops Working in Midlife (& what to do instead) - Erin Henry

    FEB 19

    Why Cardio Stops Working in Midlife (& what to do instead) - Erin Henry

    Send a text Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, and feel capable again. Our conversation starts with the physiology. Declining oestrogen, reduced insulin sensitivity, and a more reactive stress response change how women respond to food and training. Erin explains why eating less and doing more cardio often backfires, and why progressive strength training becomes a cornerstone in this phase of life. Lifting heavier loads recruits more muscle, supports bone density, and improves metabolism across the whole day. If the weights never increase, the body has no reason to adapt — and effort alone won’t change that. From there, we move into the practical levers that make the biggest difference. Sleep is a performance tool, not a luxury. Simple wind-down routines, thoughtful alcohol timing, and — for some women — magnesium can improve sleep quality and lower anxiety. Nutrition is anchored in protein, with around 30 grams per meal helping recovery, stabilising energy, and reducing cravings. Erin also shares how vegetarians can meet protein needs with planning and quality supplements. We touch on data too — labs, CGMs, and HRV — as ways to validate lived experience and cut through conflicting advice. The conversation widens to identity. Midlife is a moment to choose stronger rather than smaller, boundaries rather than people-pleasing, and intention rather than panic. As energy improves and brain fog lifts, many women notice changes that ripple outward — better sleep, improved body composition, and a renewed sense of confidence in their bodies. Erin also outlines her Strong Start one-to-one coaching approach, designed to build a pain-free foundation and progress with purpose. If this episode resonates, follow the show, leave a review, and share it with a friend who’s ready for a smarter, steadier approach to perimenopause and beyond. Join Erin's Midlife Metabolism Masterclass here Find Erin Henry in our Guest Directory:  https://midliferebel.beam.ly/person/erin-henry Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    1h 8m
  5. The Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose

    FEB 12

    The Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose

    Send a text Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through. This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and trauma recovery expert, to explore how emotions shape physiology and why midlife turns the volume up. Evette shares her own path — from burnout and atheism to mapping the links between unresolved trauma and specific physical symptoms — and explains how learning to regulate the nervous system can turn sensitivity into steadiness. We unpack psychosomatics in a practical, grounded way. How stacked stress shows up as IBS, palpitations, or mental fog. Why you can often feel someone’s emotional state before they say a word. And why fast, instinctive knowing is often more accurate than overthinking. Epigenetics comes into the picture as lived reality, not a buzzword — families pass on stress responses, not fixed destinies. If something is showing up in your body, it’s something you can work with. Menopause becomes a kind of compass in this conversation. Anger that’s been buried starts to rise. Boundaries that were once ignored become non-negotiable. The cupboard door that never closes turns into a symbol for respect that’s been missing. Evette explains why hot flushes often link to anger and the need to expel what’s no longer healthy, and why brain fog can signal overwhelm or dissociation rather than decline. You’ll come away with simple tools you can use straight away: a 90-second breath hold to interrupt reactive responses, 13 quick breaths to reset, hard walks to burn off cortisol, and specific sound frequencies to support nervous system regulation. We also talk about timing — why it matters to delay big decisions until you’re regulated, so change comes from clarity rather than old wounds. If you’re ready to move from knee-jerk reactions to grounded change, this episode offers a steady place to start. Subscribe, share it with someone who needs firmer footing, and leave a review to help more midlife rebels find their way. You can find Evette's profile in our Guest Directory https://midliferebel.beam.ly/person/evette-rose Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    1h 8m
  6. Why You Need Your Intuition More Than Ever in Your 40s and 50s | Katie Krimitsos

    FEB 5

    Why You Need Your Intuition More Than Ever in Your 40s and 50s | Katie Krimitsos

    Send a text The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path. I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network, to talk about how short, practical pauses can help women move from stress and self-doubt into clearer intuition and more aligned action — especially through peri-menopause and menopause. Katie shares her early experiences with meditation, the leap from a successful coaching business to building a global meditation network, and a humbling $100k lesson that taught her never to ignore a full-body “no” again. We unpack the myths that stop people from starting — no incense or perfect stillness required — and talk about how mini meditations, just a few conscious breaths at a time, can bring real nervous system relief. For anyone navigating hot flushes, sleep disruption, or the noise around HRT and menopause advice, this conversation offers a way to cut through the “shoulds” and reconnect with your own inner guidance. You’ll also hear a behind-the-scenes look at Katie’s 24-show ecosystem — including sleep meditations, anxiety and panic support, kids’ calm, morning resets, and a dedicated menopause channel — and why she keeps ads only at the beginning so listeners’ calm isn’t interrupted. We talk about her new course, Meditate to Magic, and what happens when alignment meets action — from a spontaneous solo retreat to completing eight course modules in 48 hours, without burnout. If you’re ready to replace overwhelm with ownership and meet midlife on your own terms, this conversation is a great place to begin. Listen in, try a five-breath pause today, and if it resonates, subscribe, share it with a friend who could use a little more calm, and leave a review to help more women find their way back to themselves. You can find Katie's Profile in our Guest Directory https://midliferebel.beam.ly/person/katie-krimitsos Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    58 min
  7. It’s Game On: Choosing Yourself in Midlife - Sunaina Mehta

    JAN 29

    It’s Game On: Choosing Yourself in Midlife - Sunaina Mehta

    Send a text Midlife is often framed as a slow fade. This conversation takes a different view. I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life. What followed wasn’t neat or linear — two divorces, children leaving home, selling a house, and returning to study for a master’s in strategic design. Out of all of that came a clear focus: helping ambitious women shape their next chapter with intention, confidence, and momentum. We talk about what Sunaina calls graceful rebellion — choosing yourself without burning everything down. She shares how strategic design principles translate into personal reinvention: starting with curiosity, testing small moves, paying attention to energy, and adjusting as you go. Midlife isn’t one problem to solve. It’s a web of interconnected shifts — work that no longer fits, relationships in flux, and the reality that pulling one thread moves the whole system. The conversation also moves into the body. Through method acting, sensory work, and voice training, Sunaina began to notice how years of “just carrying on” had muted intuition and dampened softer forms of power. Releasing stored tension wasn’t indulgence — it became a practical way to make clearer decisions. We talk courage as boundary-setting, financial independence as fuel for choice, and how to tell the difference between impostor thoughts and the quiet knowing that a room simply isn’t right for you anymore. Sunaina shares examples from her work with clients — from academics to investors — showing how creative confidence leads to tangible outcomes: clearer direction, stronger presence, and platforms that support women to step into leadership and financial agency on their own terms. If midlife feels full of questions — Why am I here? What’s next? — this episode offers a grounded way forward. Not by forcing answers, but by designing forward with curiosity and care. Subscribe, share it with a friend who’s ready to pivot, and leave a review with the belief you’re choosing for your next 90 days. Midlife isn’t game over. It's GAME ON! You can find Sunaina's profile in our Guest Directory https://midliferebel.beam.ly/person/sunaina-mehta Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    1h 4m
  8. Meditation, Menopause & Midlife Awakening | Lynne Goldberg

    JAN 22

    Meditation, Menopause & Midlife Awakening | Lynne Goldberg

    Send a text The old story says midlife is a crisis. This conversation offers something different. I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness rather than fear. Lynne doesn’t speak in theory. She shares the real seasons of her life — profound loss, divorce, cancer, and reinvention — and the simple practices that helped her stay steady when life felt anything but. We talk about how awareness interrupts autopilot, why “future tripping” fuels anxiety, and how a daily practice can soften fear and bring you back to what’s actually happening now. We also explore the bigger midlife cycles many women feel — the internal push to question patterns, change direction, and live more honestly — and what it’s like to move through a youth-focused culture that often overlooks women in this stage of life. Menopause becomes part of that conversation too — not as something to endure or fix, but as a meaningful pause that invites a new chapter. Lynne speaks to visibility, self-worth, and the shift from external metrics to inner authority. We also touch on creativity, sexuality, and desire — how they change, deepen, and often become more embodied with time. Lynne shares how Breethe grew from a personal practice into a global platform, and how her forthcoming book arrived not through force, but through alignment. This is a conversation about meeting midlife with compassion, clarity, and choice — one breath at a time. If this episode resonated, follow the show, share it with a friend who might need it, and leave a review to help more midlife rebels find their way. You can find Lynne's profile in our Guest Directory https://midliferebel.beam.ly/person/lynne-goldberg Hey there, Rebel,  I'd love you to send me a text to let me know what you thought of the episode, if you have any questions, or if you've got suggestions for future topics or guests you'd like to hear from. Send me a text and I promise I'll reply!

    56 min
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5
out of 5
8 Ratings

About

Welcome to Midlife Rebel , the podcast for women in their 40s and 50s who are done playing by the old rules.  Here, we redefine what it means to thrive in midlife—where health, purpose, and freedom meet. Each week, we explore the intersection of body, mind, and spirit through honest conversations about holistic health, emotional healing, and awakening to your next chapter. With expert guests, soulful stories, and practical wisdom, you’ll find the tools and inspiration to live with more vitality, authenticity, and joy. Whether you’re reinventing yourself, reclaiming your wellbeing, or simply craving deeper meaning, Midlife Rebel invites you to embrace your evolution and design life on your own terms. Contact Nadine: https://midliferebel.beam.ly/contact

Information

  • Creator
    Host - Nadine Shaw - Midlife Rebel; Natural Wellness Advocate, Astrologer, Gene Keys Guide,Human Design Enthusiast
  • Years Active
    2022 - 2026
  • Episodes
    217
  • Rating
    Explicit
  • Copyright
    © 2026 The Midlife Rebel Podcast
  • Show Website
    The Midlife Rebel Podcast

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