פודקאסטדליה

Dalia Coldham

פודקאסטדליה” היא סדרת מפגשים המאפשרת לאנשים מקהילת הסטודיו וחבריהם לחלוק איתנו בתחומי העיסוק, העניין וחוויות החיים שלהם”

  1. Sep 25

    Gate Ten - The Art of Nourishment

    Gate Ten The Art of Nourishment   My contract with Myself I promise myself to look intently at my food while it is still on my plate, before I place it in my mouth. I promise to take note of the aroma, color, shape, and flavor of everything I choose to eat. I promise to give thanks to all those who grew my food and processed, prepared, and delivered it to me. I promise myself to be kind when choosing my sustenance. I promise not to get mad at myself, If, I eat either too much or not enough. I promise not to judge my food as “fattening” or “not fattening.” I promise to choose those foods that contain sunlight, air, water, and love. My signature that my relationship with food will be one of love, appreciation, and respect   Eating with Intention and Attention I ask myself, “What is my relationship with food?” What does food mean to me? When did I start paying attention to what I eat? What was my childhood like? What kinds of food did I eat growing up? Did my parents talk about food? How involved was I? When did my relationship with food begin? Growing up, we didn’t talk much about food or pay much attention to what we ate. It's not a core childhood memory for me. I know many people have fond memories of the smells of home, of Mum preparing and cooking, but my mother wasn’t that kind of person. My mother read me poetry and spoke to me in English, Spanish, and French. My parents took me to movies, plays, and exhibits, and they spoke often about art. It seems to me that food was a waste of time for them. Dinner consisted of omelets and salad, cheese, and a simple loaf of bread.   My father would make Italian pasta with tomato sauce and a quick steak. Lickety-split. As a teenager, I studied dance; I remember people making comments on the side that I was a bit overweight. I think that's when I first became involved with food. Suddenly, the link between food and fat disrupted the simple relationship we once had. From that point on, it took me a lifetime to develop a loving relationship with food. Instead of worrying about whether food is fattening, I realized how incredible Yoga tools are for connecting with food through the ground, water, air, and sunlight, and viewing food as a source of energy and joy.  I dedicate time each day to food meditation. I prepare a small, colorful tray of vibrant foods—beautiful, flavorful, and colorful—and savor the moment. I take a moment to be fully present before putting anything in my mouth. I reflect on where my food came from and how it reached my plate. I think about the farmer who grew it and how long it took to reach me. I allow myself to breathe deeply, let go of my daily fear of gaining weight, and pause to consider what is truly right for me before eating. I love receiving dishes that someone has lovingly prepared, and I especially cherish sharing love through food. I enjoy hosting dinners and connecting with others as we gather around the table and savor the food. It is very important to me to know that the food I enjoy was grown with joy and love.  I am grateful for the livelihood that allows me to nourish my body and serve as a vessel for my spirit.    All of Yoga Tradition on One Plate Every day, as I fill my plate, I am offered the opportunity to practice letting go of my fear of gaining weight. I enjoy the creativity and the way people use the same ingredients to prepare food in different ways. It truly is an art. Food is generosity. It is the energy of life. My plate reflects my intention to bring forth goodness and love. Every glass of wine tells a story—about the winemaker, the farmers, and the long process that culminates when the bottle is opened. I can gift you the bottle of wine and the love that will then flow to you. I find a moment of quiet, free from background noise, in the nourishment of each fruit, vegetable, and flower.    The tools of Yoga are ways that help me free myself and you from complex, difficult, and painful relationships with food. I know very few people who don’t face some kind of issue or pain connected to food. Many of us struggle with disordered eating or an unhealthy preoccupation with food. There is a great deal of human pain and suffering connected to food as everyone tries different methods and approaches to lose weight. People carry so much anger and frustration as they fight with the scale and their food choices.  Now that we have laid it all on the table and have the tools of Yoga at our fingertips, we can embark on a healing journey by practicing the Yoga way of eating—eating with intention and attention. Let us all start together, wherever we are today, to reach a shared goal—living in peace, love, and joy with our food. Let us be grateful for all the good and abundance in a world that has never been so plentiful. This is a land that carries the legacy of life, where the world’s abundance reaches us. Let’s learn the art of nourishment. Let’s set off together toward freedom from all stages of disordered eating.  Let us all begin together, starting from where we are today, to reach the point we all aspire to—living in peace, love, and joy with our food.   Brahmacharya: channeling pure, sanctified energy Brahmacharya, the practice of channeling energy, is one of the ten core tools of Yoga; it teaches me to direct my energy so that everything I do feels sacred. I carry intense energy, which I must use efficiently, correctly, and cleanly from the start. I can use my Yoga practice to focus on output and on my ego—how flexible I am or how successful I am with my headstand or backbend. However, if I channel my energy to explore and understand my body and the connections between my internal organs or between my shoulder and upper back, something new opens within me. The energy flowing out is not forced; rather, it leaves my body in a pure, delicate, and intentional way, like the energy felt in a tea ceremony. Through practice, I learn to pay attention and treat everything in my life with reverence—my food, the people around me, and nature. When I treat everything around me with reverence, my actions and relationships become pure, genuine energy that fosters growth and vitality. If I call someone I haven’t spoken to in a long time, I ask myself—am I calling out of obligation, or because I miss them and truly want to hear how they are? When I meet a friend, I genuinely care how they are. I'm not just asking to be polite and then moving on. When I invite people over for a meal, I do so, not because I have to or in hopes they will reciprocate, but because I truly want to spend time with them in my sacred space. I give you the gift of Brahmacharya for life: don’t do anything unless it is pure and wholehearted. Don’t overload yourself with thoughts and worries that drain your energy from the things that matter to you, the relationships you cherish, or your creativity. All these other things can be very tiring. When you see things clearly and wisely, when you approach situations with purity and reverence, when you are truly present during quality time with your child, and when you are present with each sip of coffee you drink, something in your life changes. Your whole life becomes a Yoga-like tea ceremony.    The Search: To deepen my research, I must question. In Yoga, this is called Swadhyaya, the study and exploration of the self. It is an ongoing process of self-evaluation to understand the points in my life that keep me from being in a place of true joy and freedom, points I need to focus on and work on daily. This is lifelong work. This is the work of life. Now would be a good time to stop, pause, grab a pen and paper, and take a moment after each question to listen to your heart and write down what you discover there.      Write down the first three words that come to mind when you think of food.       Think of a food you consider healthy or beneficial. Write down the first three words that come to mind.   Think of a food you consider unhealthy or bad. Write down the first three words that come to mind.   Look at the words you wrote down. Then consider the question: Do I see food as an enemy or a friend? Do I enjoy my food, or do I struggle with it? Does food bring me pleasure or pain? Am I able to see food as it is, or am I focusing on how it will affect my weight?   Am I grateful for my food, or do I feel restless and bitter toward it?   Imagine having a positive relationship with food. Write a description of this new relationship with food and the eating experience, in which you and food share a loving bond.   Take a moment to reflect on these words and how they affect you.   The Practice - A Communal Meal Ceremony: Welcome to our ceremonial meal practice. Today, we will focus on deepening our connection to ourselves through a simple ceremony. Let’s get started. One of the oldest cultural norms for building community is sharing meals. Gathering around food dates back thousands of years. Originally, it was a biological necessity—to share crops and bounty. Later, it became a tradition for families to gather around the dinner table to share and connect. Anthropologists note that sharing food fosters connections and encourages empathy and compassion. Furthermore, in most cultures, sharing a meal is an excellent way to host guests, welcome others into your home, and build trust and friendship. Sharing a meal can strengthen our sense of presence with others. A small ritual can turn our table into a space of intention and connection.  Whether the group is friends, family, or coworkers, this is the perfect moment to introduce a sacred meal ceremony. The first step is to put away all cell phones, since their presence at the table distracts people and reduces engagement. I usually play music when hosting a communal, ceremonial meal and control it from my phone. Therefore, there’s no need for s

  2. Jul 29

    Gate Nine - The Art of Home

    Gate Nine: The Art of Home My contract with Myself I promise myself to be in the here and now, in my home, fully present, Residing in my inner space, where my heart beats within it. I promise myself to love my inner home, my body and soul, through which I nurture and love. I promise to overcome my fear of being alone and learn to enjoy solitude. I have come here to discipline myself and to cleanse and organize my home. I promise to go outside my home so I can meet others, feel pain, create, and operate from within a place of spirit and Dharma, to fulfill my life’s mission and then return home in peace. I promise to go out into the world to make a living, and that my livelihood will stem from the unique gift I can offer the universe. I promise to remember that neither my internal home nor my external home belongs to me; they are merely places to share love with all people, animals, trees, and flowers. I promise that my internal and external homes will always represent life, not survival.  Home will always be a place of harmony, encompassing earth, water, and air, where my attention is uniquely tailored to each detail within it. My intention is to use my internal and external home to spread joy and love, to encapsulate stillness within the inner and outer chambers of my home, free of noise, completely transparent, with harmony between the internal and the external. I hereby sign for the acquisition of my home _______________________    Samasiti is home I reside in Samasiti, the Yoga pose that opens and closes the sun salutation. It is a place of non-effort. I focus on the area of my chest and heart. I place my right hand on my heart and feel it beating.  I have come home to the place where I am most delicate, sensitive, and connected. I do not exert any effort. I am neither judgmental nor critical of myself. I feel no anger, anxiety, or fear. I feel protected and loved. I am only spirit. I wish for my home to be the most intimate, cozy space, one that radiates light. There is no power struggle in my home. It is a place that offers balance and support for everyone, without trying to control or define. I know you beyond any and all information. This knowing is mystical and profound, born entirely out of love and connection. I sense the spirit within you.  I leave my house every day. I go to meetings, to work, and to whatever supports Dharma. I encounter situations where I am hurt. I learn from those painful encounters not to calculate who is right, why it happened, or what might have resulted if only…I don’t waste time being upset with myself or others. Rather, I move on, all the while ensuring that something good has come from whatever happened, and that I have grown from the experience. My home is the space where I can create life, while the amazing tools I receive from Yoga enable me to stay alive. I learn to reside in gratitude in all situations. I learn not to take ownership. I learn to sense where in my body something is touching me, so I can release those thoughts and feelings. I learn humility. I recognize that my Kharma and my habits are very strong, and I need to learn self-compassion.  And when I return home, to my internal home, I listen to my beating heart, the rhythm of my breathing, and the ever-present presence. I remind myself that I need to clean and shine my home, that I must get rid of all the noise, all the past, and all the desires, so I can simply settle there and, be. My body and Soul – a Home for my Spiritual Essence I remember that in the past, I saw my body as an article of clothing I would wear. Sometimes I liked it more, and sometimes I liked it less, because it “didn’t sit right” on me. Today, after learning the wisdom of Yoga, I understand that my body is not at all mine to own. Instead, it is a vessel to hold my spiritual essence. It is the temple where my spirit has chosen to reside. Because of this, I love to look at my body. I enjoy photographing it and looking in the mirror. I see the uniqueness of my body as a reflection of my spirit. My body was created by the spirit and the soul to fit perfectly together. This realization makes my connection with my body meaningful. Everything I eat becomes part of my body and soul, so I pay close attention and filter what I eat, as well as what I read and listen to. I do not want to ingest poison into my body and soul. I avoid gossip, arguments, criticism, judgment, violence, anger, hate, and jealousy. I understand that my body and soul are my home, even when they are hurt, sick, aging, or changing. They will always be the temple of spirit, the home for my soul. I understand that my body is an energy center capable of limitless movement. I practice Yoga movements to connect with spirit. I don't practice because I am interested in building muscles, tendons, or bones. Instead, I practice with the understanding that my body, my home, houses all my senses and emotions—my anger and guilt, pleasure, and my sense of pain and suffering. I use these movements to free myself from my senses. Once my body is purified, it can meet the infinite spirit. The body, the soul, and the spirit are seamlessly connected. There is no conflict among them. All is one. I am Yoga. My body and soul become spirit on a higher level. I am clarity and infinite serenity. When I realized that my body does not truly belong to me, my relationship with it changed forever. I understood that my body is the vessel that houses my life spirit, and it is the home where my spirit has chosen to reside. My spirit has designed my body to align perfectly with it. I love my body. I cherish and care for it. I make sure it has everything it needs because I recognize that my body is the sanctuary where I live. It is my home.   Pratyahara The senses return to the source Pratyahara, the sense of sight, according to Yoga, is an inclusive gaze that stems from the foundation of the senses, like a child. It allows me to experience the world without labeling, framing, or naming anyone – whether person, animal, or vegetable.   My site focuses on your inner essence rather than your body shape, what you're wearing, or even what you say. My gaze is clear and pure. It sees beyond ordinary sight, allowing me to connect with your spirit and soul. I can experience you more deeply and meaningfully, without external noise or criticism obscuring you from me. I make sure my gaze does not drain your energy. Instead, it nourishes and embraces you, just as you are.  My attentive gaze in Pratyahara is also therapeutic for me. I learn to see my body with love, even when it is injured, sick, or has changed in appearance. I don’t become angry with my body or criticize it. Instead, I am eternally grateful for it and for the service it provides. I continue to nurture and protect my body because it is the most important tool on my journey. My soul lives in the house that is my body. My body is the source of the love and healing frequencies I send to you.  This attentive gaze awakens and inspires me. It reminds me that whenever I learn to gaze intently and see beyond what is obvious to the naked eye, I can live more fully. I am better able to accept myself and the world around me. Therefore, I pay close attention to you as you are welcomed into my physical and spiritual home. I receive you with open arms and a kind face. I welcome you in. I welcome your face, your life spirit, and your soul, paying no attention to your external appearance.   And so, I don’t really care how old you are, what your status is, what property you own, or your level of education. I see only you and your soul. When our spirits connect, we are Yoga; we are in an alternate space, in eternity, in Ananda – in exalted joy.  For me, Pratyahara is a way of life.   I am at home, studying and practicing all the various art forms to learn the greatest art form of all, the art of life.  The art of the here and now – I am grounded in my internal space, as my heart beats within it, in harmony with the external world. My internal and external homes become one. They are my essence.  The art of love – I offer love from within my cozy home. I learn to love my inner home, my soul and body, and to welcome you there.  The art of freedom and discipline – I understand the connection between freedom and discipline. I free myself from all fear of loneliness and learn to enjoy being alone. To achieve this freedom, I follow a routine that clears my inner space. I clean it every day to keep it free of anxiety, worry, fear, anger, and gossip, making it a clean, pleasant place to live. I have built a home that holds support, love, and the freedom to simply be.  The art of creativity and purpose — I make sure to leave my home every day to meet other people, feel their pain, create, and earn a living. When I come back home, I return to quiet. I realize my life’s purpose: I create and earn my livelihood from the spirit within me. The art of generosity – generosity must be practiced because it does not come naturally. We all want to receive. I understand that my internal and external home does not belong to me. Rather, it is the space where I can join in love with all people, animals, trees, and flowers. My home and my body are not mine. They are merely vessels for generosity.   The art of passion – I am learning how my internal and external home can become a source of passion, enthusiasm, laughter, happiness, and creativity, much like a spring that bursts forth from the ground.  The art of intention and attention – I give my full attention to bring joy and love to the world through my internal and external home. I am still, both internally and externally. There is no noise. I see enlightenment in each fruit and flower, in adults and children alike. I am awakened. I have come to life. The art of fulfillment – I cultivate a dynamic in my home, working to elimina

  3. Jul 29

    Gate Eight - The Art of Fulfillment

    Gate Eight: The Art of Fulfillment My Contract with Myself I will rid myself of any aspiration of fame or advancement. I will rid myself of any desire to claim ownership over my children, my students, or anyone else. I will rid myself of any longing to be eternally young or eternally beautiful. I will rid myself of the ambition that my body will always be as it was. I promise myself that all my actions will flow through me with transparency. I promise myself to allow the uniqueness within me to shine through to the light, so that it heals and connects others. I promise myself that every time I fall into the pit of “I want more”, I will remind myself that I have everything and need to add nothing more to myself. My job in life is to strip away and reveal the diamond that lies deep within me, the same diamond that I can then present to you. I promise to devote myself to the good, to see the good in all people. In every situation, I promise to always say thank you, no matter what is placed upon me. Whether good or bad, I will give thanks. I promise to always practice self-compassion, recognizing that my patterns are not under my control, as they are stronger than I am.  I promise to always stay humble and acknowledge that I don’t know everything, not even about myself. I will tell myself- I know that I don’t know. My signature to myself  I have come to strip away all that hides my inner light ______________________________________________________   I am in a State of Anxiety My body is wracked with pain. I am a bit confused and despondent, and I am no longer present. I’m thinking about a conversation I had yesterday, so I have no idea what I feel like doing today. I turn on the cold water and wash myself. Still in the bath, I begin my practice. I use techniques I learned from the Yoga tradition. I start with the practice of the Kriyas. I take a deep breath in, exhale as I bend down toward my knees. I suck in my stomach and hold my breath. As I continue to hold my breath and massage my abdomen, I talk to myself: “Empty out all the toxins from your body and soul. Delete everything that happened yesterday, everything that happened last week, everything that happened last year, everything that has happened in your life. Delete your past.” I stand up, take a deep breath in, and exhale again as I bend over. I hold my breath and contract my abdomen, and then move my stomach in and out, as I continue to hold my breath. I empty myself of all my desires, my expectations, my anger, and all of my self-criticism. I promise myself that today, for this moment, I have the choice. I can choose to be reborn, to be eternity, to create life.  I look inside myself and ask: “What are my talents? What is my uniqueness? What is the special gift that I am capable of bringing to the world?”  I allow myself the space to find my center, my stillness. I do this to enable the inspiration to rest within me. I feel myself begin to smile, and I open up anew to life. What is the Art of Fulfillment? The art of fulfillment is a personal journey we undertake individually. My fulfillment does not involve checking off boxes of my life’s achievements. It is not about my diplomas, my military service, my business accomplishments, or even my being a Mum. True fulfillment arises from the essence of my connection to myself and to you. When I am in a state of inner peace, wisdom and truth can flow through me, allowing me to become a vessel through which they can emanate into the world. I can create something from nothing. My uniqueness becomes a light and a vessel for healing. I possess an internal abundance that enables me to positively influence the world. This is the point where I begin to understand what my spiritual fulfillment truly is. I do not measure it by the accepted barometers of success. Instead, my yardstick gauges my ability to bring a smile to your face and to offer you peace, quiet, love, and healing.  How can I know that I have reached a place of fulfillment? I ask myself – do I feel inner peace and satisfaction? Do I believe I am creating and offering something unique to the world? Am I using my gifts and talents to give back to the world? Do I live a life filled with meaning and a deep inner connection to my values and goals to do good? When I live in the world of simple abundance, when I have a positive influence on those around me, and when I transmit a positive frequency to them, that positivity and abundance will spread throughout the world and echo to infinity. This is when I know I am fulfilled. This is the art of fulfillment, the art of life.   How do I get there? To reach the summit of fulfillment, I study and analyze the human mechanism. I research my own pain and joy. I can only begin the journey toward a life of connection, abundance, and influence after ensuring I have the right tools within me. Yoga helps me by providing a deep understanding of the causes of my inner anxieties. It assists me in locating those areas of inner truth and stillness by granting me the wonderful tool of deep internal self-connection to my soul and spirit. What Are the Causes of Pain and Anxiety that Prevent Me from Living a Life of Fulfillment? I had the good fortune to learn about the human condition that causes anxiety for myself and for all of us through the tradition of Yoga. I learned that there are five causes of human pain – the five Kleshas, as they are called in Sanskrit – and I set out to delve into the meaning of each to better understand how they affect me.  Avidya – the lack of information or not knowing. This is the root of all other types of human suffering. I do not know who I am, and I never can, because there is no way to truly know. I am not my name. I am not my body. I am not my family. I am not my profession. I will forever remain in the state of unknowing.  The second cause is Asmita – the state of the ego. The I. I have built an identity that is me. I begin to believe that my appearance, my body, my curly hair, my brown eyes, my behavior patterns, my parents, my family, my country, and my home are all Me. In actuality, that is an illusion. My hair can change color, and it has. My body is constantly changing. My parents are no longer here. My family fluctuates. Profession and country can be easily swapped. These are all temporary, limited entities.  Raga, or craving, is an additional cause of human suffering. It is my insatiable desire to preserve my self-image. I want to be forever young, with no wrinkles or gray hair. I want to be able to run as I used to when I was younger. I want to maintain a certain lifestyle. I want to always be adding more and more. Limitless craving like this offers me no sense of satisfaction or calm. It is as if I eat too much and feel nauseous, or when I buy too much and am left with a sense of emptiness, or I travel too much and am left feeling exhausted. I experience a heightened sense of anxiety. Dvesha is a form of suffering rejection. I reject, avoid, and object to anything that belittles my ego and my sense of self. Therefore, it is hurtful when someone criticizes me. It is painful to grow old. It hurts to be abandoned. I work hard to reject anything that threatens to belittle me or weaken me. I feel pain when I cannot let go.  Abhinivesha is the clinging to life; the never-ending war to hold onto the ego that I have designed. This clinging to the illusion of the identity I have created for myself causes me a great deal of anxiety and fear. I work endlessly to hold onto it. And so, I always want more, more than I have. I want more education so that I can advance. I want more money so I can achieve financial security. I want more cosmetic treatments to look younger. I want another medical expert to promise me that I will never get sick and that death will keep its distance from me.  All of these mechanisms cause me, and all of us, a great deal of never-ending pain and suffering.    How Can I Quiet My Inner Anxiety?  Yoga’s toolbox: Kriya Yoga – I can begin with Kriya Yoga, an active form of release. Every morning, every moment that I start to see the fear and anxiety rise within me, I can pause a moment and practice the poses of Kriya: I inhale, I suspend my breathing, I massage my abdomen, and I speak to myself. I tell myself, “Cleanse. Let go. Release the tension and the fear. Release the past.” I become very tender and softened. I realize that my ego was bruised. I can let go of my expectations – from myself, from others, and from life in general. I release all the inner noises, and my energies free up to become available and attentive to all the gifts I have to give to the world. I leave my inner story and concentrate instead on being present in my doing, my actions, and the connection to body, soul, and nature, rather than constant, never-ending worry and doing. Bhakti Yoga is the practice of total devotion to love and goodness. With the aid of this tool, I can ask myself to leave behind my personal ego, which constantly seeks more, and focus instead on doing good, recognizing the good in others, and bringing good into the world. No matter what. This is love in its purest and clearest form. When I feel pain or something bad happens, I tend to want to escape, to run away, and to care only about myself. Bhakti Yoga, or total devotion, encourages me to step out of my “self” and ego and to live in Yoga, in connection. It invites me to stay within the realm of love and connection to my own values. I am asked to reflect on everything I do at every moment of my life and to ask myself, “Do my actions come from a place of pure and true love? Do they come from a desire to bring good to the world?”  Santosha – gratitude – is one of the most important core tools of Yoga. I learned to simply say thank you, no matter what. Thank you! I offer unconditional thanks without explanation.

  4. Jul 29

    Gate Seven - The Art of Intention and Awakening

    Gate Seven: The Art of Intention and Awakening My contract with Myself I swear to be engaged with you with my full intention  So that you will be set free So that you keep your soul safe So that you harbor the belief that your spirit is unconditionally free So that you find the tiny morsel that enables you to carry on To carry on living for that ray of light, that smile, that stone, or that flower   I swear that I will think of you in everything I do. how I might transmit to you that there is a light at the end of the tunnel, And that you are here with me and with us. That every day, every moment, I will transmit love and strength to you. I will tell you: I am here for you. I am here with you. I hear you You will soon be free.  I…we… will embrace you physically and hold you in our hearts   I vow that I will never stop being with you I hereby sign that I will never stop transmitting my love to you. Never.  Dedicated to Carmel Gat, held hostage in Gaza as of October 7th, 2023 Dharana, Dhyana, and Samadhi Dharana is the practice of intention, of deep focus, and the awesome power of paying attention.  I focus on my breathing. How is it today? Is it quick? Is it calm? Is it deep? Is it relaxed? I look into the depths of my gut; I turn inward to my heart; I listen intently to its beating; I feel the earth beneath my feet as they touch the ground.  I reside in the question of “Who am I?” I search with no intent to find the answer. I took a break from the rat race of life. I stopped in my tracks and took time to ask myself: “Where am I running to? Which direction am I headed? Is that the direction that will bring vitality?” I reside in the frequency of Yoga known as Dharana—intention and deep focus. Suddenly, new knowledge and insights are revealed to me. I connect with the spirit of life, with the spirit of Dharma, as opposed to Karma, to my habits and preconceived notions that hold me back, and to my fears and anxieties. All my life, I have done what I was taught to do. I was always the good girl, never the rebel, never asked questions. I toed the line. I was the good girl. I wanted to please them all, so that they would love me: the pretty girl, the nice girl, the good girl. In those moments when I am brave, I can follow my heart and connect to my Dharma. I realize that I possess wisdom. I have ascended to a higher frequency. I have chosen vitality. I am connected. I am still. I am Yoga. Life flows through me. I am alive. Good bubbles up from within me and overflows to you.  I discovered the power of my continuous, lifelong attention, consistency, devotion, and discipline. I realized the strength of ongoing research into the why behind each question of what: why do I do what it is that I do? I pay attention to my garden so I can grow vegetables that will nourish my love.   I build a big house so I can open a wellness center for body and soul, so that I can provide a space for artists and craftspeople to find self-actualization. I write a book to help every one of you find your life purpose.  The power of my attention, combined with my intrigue as to why I do what I do, is the wind beneath my wings. It is the engine that fuels me to create, to give, and to live a life of passion.  To live a life of joy and happiness, through love and connection with all of you. Therefore, the art of Dharana, of intention, is an art I must practice every day, in every encounter, event, and on every possible occasion.  I give you this tool as a gift, a tool of the art of life. Take full advantage of this gift. Use it. And see what happens. Each time you give your full attention to a child, a flower, your body, or a friend, the magic unfolds. The space blooms.    The power of my attention, along with my intrigue as to why I do what I do, is the wind beneath my wings. It is the engine that drives me to create, to give, and to live a good and joyful life, full of connection and love with all of you. Dhyana When I give my full attention to a child, a flower, my food, or am completely present in whatever I do, I enter a state of nirvana. It is beyond my thinking mind. I stop asking, “Why am I here?” I am present. I am here. I am. Then, I can enter the magical state of Dhyana. My conscious mind is emptied of all content. I have nothing specific to focus on, and there is no object of my observation. My thoughts and emotions have ceased. I am not in the past or the future. I am not even in the present. I have left the realm of time and space. Everything flows through me and from me. I am eternal. I face the everlasting. This taste of the everlasting fuels me, as if I have attached myself to a generator. I become clear, like a window so spotless you cannot tell the inside from the outside. Everything is sparkling clean. I have achieved quiet. Stillness. A sense of joy and calm. I have awakened to life. It’s like a surgeon walking into the operating room to save a patient’s sight. This doctor is completely focused on the task. S/he is focused on bringing light, life, and healing. During the procedure, his or her thoughts have ceased. S/he is fully present with the patient and attentively engaged in the work. S/he has no story, no thoughts about why they are here, what happened yesterday, or what they are doing afterward. S/he is not even intentional. S/he is beyond that. S/he is 100% engaged in the healing process. This is the state of Dhyana, a state of complete unity, a state of Yoga. There are no thoughts and no emotions. There is only life. Samadhi Samadhi is the ultimate state a person can reach in their lifetime. Trying to explain it, limits it. When I am in Samadhi, I feel released from my shackles. I can experience moments of this during my practice of Yoga poses, when something inside me that felt shackled, blocked, downtrodden, or lifeless suddenly comes alive and is set free. This can happen during any activity. I might be creating something, out in nature, or feeling love. I am in a state beyond awareness. I am clear-headed, awake, sharp, fully present, and free, and I become one with the universe. I wish I could stay in that state all the time. I wish I could attain that level of enlightenment.  Yoga guides me along a wise path. If I pay full attention and intend to bring healing, goodwill, love, and compassion to the world, the journey will gradually lead me to a place where my actions are fully aligned, with no need to question why. My actions will bring me to a state of oneness with everything around me. I have transcended into evermore. I am not tired. I don’t rush. I have no agenda. I have no expectations. This is a place of exaltation where life is illuminated. Ishvara Pranidhana: Complete Release, Surrender to the Flow of Life Ishvara Pranidhana is the summit of the tools of Yoga. It is a state of consciousness that transcends time, place, and form. It is surrender to good and unity with eternity. It is the understanding that life includes pain, sickness, death, suffering, and separation, and that the choice lies with us. In every situation, I choose how I show up and how I handle that situation. All of my choices lead me to a place of total and complete surrender and letting go of my desires. I release my inner Karma and my cravings. They no longer have power over me.  I understand that truth lies within me, in the here and now. I no longer stumble over my ego, and I discover the power of choice that resides within me. I have the ability to choose my self, my soul, and my essence. I am still. I surrender to being in service. I am freedom. This is my essence: to be involved with connection, unification, and Yoga.     The Search In order to deepen my research, I must question. In Yoga, this is called Swadhyaya- research and exploration of self. This is an ongoing process of self-evaluation to understand the points in my life that prevent me from being in a place of true joy and freedom, points I need to focus on and work on daily. This is lifelong work. This is the work of life.   Think of a moment in your daily life when you were on autopilot and not acting with intention. Try to imagine how that situation might have been different if you had approached it deliberately.   Choose a task from your daily life today and use it as an opportunity to bring light into the world and as a prayer for healing.   Tell me how it felt to perform the same task while focused on bringing light to the world.   Snacks for the Way  With every task I do, I will ask myself why I do what I do. Does this action, this thought, this word, facilitate connection or divisiveness? I will take upon myself to do every task, even the most mundane task, with the best intentions of goodwill.   What are you taking in your backpack? “The practice becomes rooted within you when it is executed with intention, consistency, and throughout your life.” Sutra I.14   As we conclude this gate, please take a moment to journal some reflections of gratitude.

  5. Jul 3

    Gate Six - The Art of Passion

    Gateway 6: The Art of Passion   My contract with myself I promise myself not to lose my joy in life, the burning fire that enables me to live in connection with body, soul, and spirit. I will make sure to cleanse the noise that disturbs my burning passion. I will wake up each morning and cleanse my solar plexus with the practice of the Kriya. I will wake up each morning, practice breathing and a sun salutation, and go outside to get some fresh air. I will stay away from people and places that drain my energy, and I will surround myself with those who energize and uplift me.  I will continue to research and learn the languages of movement that open new channels and allow the flow of infinite energy; frequencies that extend beyond my body. I will relinquish those habits and mindsets that no longer serve me, and I will choose new ones that ignite my inner light and passion. __________________________________ I hereby sign that I will not lose my joy for life, my internal burning fire.   Kama The tools of Yoga explain to me that concepts such as love, generosity, and compassion are an art. Just as a sculptor studies, trains, and practices his craft for years under the guidance of teachers, and just as a pianist practices for hours every day, so too with passion. Passion does not come naturally to us. In Sanskrit, the language of Yoga, this lust for life, this passion, is called Kama. Kama is the fire within me that feels like a child’s joy. It is the essence of creating life. When that pure, refined fire inside awakens, my creativity is unleashed, and my inner uniqueness shines brightly. The gift I have to offer the world will be revealed. I will find my life’s true calling and why I was put on this Earth. Still, I need to be careful to distinguish between passion and craving. Cravings stem from a desire for more, a feeling of insatiability, as if there's never enough. I want more – more luxury vacations, more money, more clothes in my closet, more diplomas to gain more respect, more youth, more beauty, more slices of chocolate cake. I want to get married, then have children, a house with a yard, and a bicycle. These are all external, temporary things. In the end, I will be left empty; they will never fill my void. Passion comes from a different realm, from the spirit, from my life-force. It originates from within me. It is free and does not depend on time or place, or the conditions of my life. It does not rely on any of the temporary material things I own. It is mine unconditionally, and no one can take it away from me.  Therefore, I stay constantly careful and aware of my actions. Am I acting out of passion or driven by craving? If I act on a craving, I will ultimately remain unfulfilled. If I am driven by passion, my life will be filled with happiness.  This teaching of Kama, the tool of true passion, is a gift of Yoga and the foundation of life and of life's joy. This genuine joy erupts and sustains everything I do. It is the fire, the flame that allows my light to reach the world through the uniqueness within me. In addition, I make a point to check in with myself: which people, places, situations, or thoughts enlighten and energize me, and which ones extinguish me? I am the protector of my fire. I must ensure it stays lit.  Check in with yourself: what fulfills you and what drains you? What is driven by craving, and what is driven by inner passion? We want to protect our inner fire and keep it burning, so that we can all bring infinite and eternal light, peace, freedom, love, and passion to the world. Ajna The Chakra of intuition – the “third eye” This is the area of the body above the nose and between the eyebrows. I can pinch it with my fingers. I close my eyes and see the color purple, or ultraviolet, like a flashlight. The sound I hear is kas-hem. I connect to a space beyond time that feels like infinity. I sense I have transcended into an alternative realm that is neither taste, nor smell, nor color, nor sound. It is the sense of intuition. I feel intense healing power from this part of my body. I connect to my eyes, my ears, and my nose so I can see, smell, and hear into the beyond. All my senses are heightened. I communicate and listen from an alternative space.  As I cleanse all my energy centers through the flute within my body, I ascend to a higher plane. I begin on a lower plane, in the area of my hips, igniting my primal, basic survival instincts. I then move up to the area of my stomach, my source of creativity, which, like a newborn baby, also represents my natural, basic instincts. Next, I ascend to my solar plexus, beneath my ribcage, cleansing my ego, my desires marked by “I want,” as well as my fears, anxieties, and cravings, so I can relax. I reach the area of my heart, inhaling deeply and opening my heart to love, compassion, and generosity. From there, I move up to the communication center in my neck—my throat—focusing on my relationships, verbal communication, and words. I cleanse all the ways I communicate with myself and with other people. Once I have done that, I am ready to rise beyond my senses into the realm of the supernatural, beyond smell, taste, hearing, sight, and touch. This is my sense of spirit, where I can feel the energy of other frequencies—people around me, even those from my past or far away—emitting powerful signals that I can detect. My sense of intuition is very keen. When my intuition is purified and sharpened, it functions like a flashlight, illuminating the way. Suddenly, everything becomes clearer. Even when I am unaware of my destination, I can confidently embark on the journey into the unknown because I trust my flashlight. I know that this flashlight, made up of a good heart, a keen eye, and good deeds, will guide me on my way. I believe in the journey. I know I am following my calling, a calling of good will. Therefore, I have no reason to worry, even if I don’t know what the task ahead is. I can simply begin my journey with my flashlight to guide me. I am confident I am heading in the right direction.  I must always be mindful to uphold my intentions. I believe that once I have cleansed properly, my flashlight will guide me. Therefore, I ask fewer questions and seek less advice or guidance from others. This is the path to Dharma, to a life of fulfillment, light, calm, and quiet. Let’s set out together with this ultraviolet light. Each of you, follow your own path. Listen to your intuition.  Sanga Creating atmosphere, forcefields, and supportive spaces All human beings, including you and me, have a unique innate ability to create energy, atmosphere, force fields, and wavelengths. In this way, we differ from animals. I can generate an unlimited number of vibes. Certain experiences can only happen within specific force fields. Only this unique energy plane can produce those particular events. For example, a house of mourning creates a very distinct atmosphere that helps mourners process their loss. This energy frequency does not occur in everyday life; it is essential in the grief process. When I enter a house in the middle of a party, the atmosphere is equally contagious. I am influenced by the energy; I start to move differently as I groove to the music. When I participate in a marathon, the energy around me is contagious, and I’m influenced by it. I feel the runners, the support staff, the volunteers, and the cheering squads on the sidelines. It creates a powerful, living energy field. It’s infectious, and I can’t help but join in! This shared energy lifts me and gives me strength I wouldn’t normally have. Even if I ran the same route the next day, that force field of energy wouldn’t be there, and I couldn’t replicate that same feeling.  Like all of us, I, too, am on a journey in search of freedom and liberation. I can create a space where, the moment you enter, you and I will be filled with a sense of inner peace that facilitates self-exploration simply by being there. We all have the ability within us to create a supportive, energetic environment. This is one of the greatest gifts we can offer one another. In Sanskrit, this is called Sanga, or community—the gathering of positive energy forces that influence everyone involved. In the scriptures of Yoga, there is a saying that nothing is more destructive than a community that brings you down, and nothing is more important than a community that lifts you up. Even when I feel low or weak, entering the supportive forcefield loosens something within me and sets me free. I can rediscover myself in a way that would not have happened if I were alone. So, how significant is this? How can I contribute to this atmosphere? Am I entering a space that supports my practice, my desire, and my aspirations? It is worthwhile to seek out places that provide me with the energy field most conducive to the work I want to do, and to the people and locations where I learn best.  How do I then create Sanga as a daily practice when I am with myself? How do I create a supportive home within myself: a place filled with love and free of self-criticism? How do I create a space where I can be my most authentic self, a place where I can rest and simply... be? I form the Sanga within myself as I read the scriptures and recite the words. I listen as the words generate a wavelength. This is my internal Sanga. I cultivate an atmosphere within me that will support my practice and me. In this space, I am alone, but I am never lonely. I enjoy my own presence and my own company. Tapasya: Enthusiasm and Vows Tapasya is one of the ten fundamental tools of Yoga. It involves heat, passion, and enthusiasm through the process of cleansing and purification. It is the burning effort to achieve a particular goal through focus and intention. It is the commitment, or vow, to dedicate oneself to realizing this goal. No matter what. Through my physical practic

  6. Jun 9

    Gate Five – The Art of Generosity

    Gate five – The Art of Generosity My contract with Myself With each and every deed, word, glance, and touch, I come to give, to heal, to ease, and to support. Each time I start to think, “I gave but received nothing in return,” I will remind myself, “In giving, I received.” I will remind myself to constantly look for ways to see the spirit and soul of those around me, rather than their external wrappings. My generosity will awaken you and enable you to see that all those fleeting, dynamic things around you—your body, your house, your thoughts, and your emotions—are not actually you. This realization allows you to recognize your own infinity, the spirit within you, and the soul within you that endures.  My signature that in every deed, word, glance, and touch, I have come only to give, heal, ease, and support. Dana The Sanskrit word Dana refers to the concept of donation. When I am in the mindset of giving with no motivation to receive, and I give out of the goodness of my heart, I am filled with purity. My conscience is calm. When I am in the mode of generosity, with no ulterior motive of personal gain, my heart is open. I stop worrying about my own needs: what’s hard for me, what hurts me, or what bothers me.  I stop thinking about “What’s in it for me?” I am filled with emotion; I am moved by your happiness and by the good I have done. Generosity, the act of giving, is a tool that balances me and enables me to live a life of joy.  Giving of myself, from what I have and what I can share with others, is both the most important and the most moving purpose of my life. It must be practiced by all of us so that we may live in peace and freedom with ourselves. We should teach those around us—our friends, our children, our students, and our work colleagues—to live in this state of consciousness.  In sports, for example, we should be non-competitive. We should support one another and be there for each other. This way, we all grow, and we reduce injuries by focusing less on personal achievement and more on mutual support. This approach should be applied in all areas of life. At work, we should operate as a team. We should collaborate, share profits, enjoy the benefits of our efforts and successes, and even face failures together as a team. Because this is what we remember—the togetherness, the cohesion, and the support. And this is how we build lifelong friendships.  Our generosity, our outpouring from our own abundance, is the key to living a joyful and balanced life. This is an intrinsic part of our human existence as free, enlightened people. So be generous. Give as much as you can. Be generous with your talents, your time, your money, your nourishment, your touch, and your love. Give. Vishuddha The Chakra of communication and purity. I gently place my fingers on my neck, my eyes fill with the color sky blue, the color of the morning sky—a soft, light blue—and I hum the sound of ha-am. I connect to the area of my body responsible for communication. I breathe deeply, and my throat opens its gates to the world, as if I've created a hole in the middle of my throat that allows energy to flow freely like a fresh breeze that blows straight into my throat through the hole in my neck, blowing out all the waste with it. I picture fresh, translucent white air coming in, while grey air leaves, repeating this cycle until the outgoing air is as clean and white as the incoming air. I am connected to my throat, my mouth, my lips, my vocal cords, and my lungs as they fill with clean air. I deeply explore my communication chakra. I check in on my relationships, my connections with others, and how I communicate with people around the world. Does my relationship with you come from a loving heart? Is it compassionate and giving, rather than motivated by ulterior motives or personal gain, even if those are hidden? I examine my relationships. When my generosity is pure, my Chakra is open, my throat is open, and my words are clear. I think carefully about every word I speak. Is the word I am about to speak one that will connect us? Is it soothing? Supportive? Healing? If not, I should refrain from saying it. Do I speak to myself with words that evoke love and compassion, or am I down on myself, angry with myself, criticizing myself, or judging myself? What is my relationship and communication with myself? The tradition of Yoga has taught me that first and foremost, I need to communicate with myself in a way that is filled with love, compassion, and generosity. I should treat myself as if I were my own best friend. I ask myself, how would I treat my best friend if she were me? Would I hug that best friend and support her? Would I see her light and champion her? What words would I choose when speaking to her? And so, I pay close attention to the purity of the words I use. I have a duty to speak to myself and others with words of love, inspiration, and positivity. I do not choose words that might cause pain or weaken you, or words that create distance between us. All my relationships require ongoing conscious clarity and purity. The area of my throat and mouth must be clean and pure, while my eyes see the color sky blue. I look to the sky and practice this purity.  When my communication is clean, my life is pure. I operate on an elevated plane, free from pain and suffering. My life becomes lighter and more fluid as it flows through me. I gain greater clarity, and love radiates all around me. This energy force field wraps around everyone connected to me. A new world is created where we can all live in clarity. The masks and barriers have fallen, the internal and external become one, the noise ceases, and joy blooms. Please note—love of self is not selfish. Don’t burden yourselves with worry, and don’t abuse yourselves. Live in a relationship of clear, supportive communication with yourself, because this is the most fundamental relationship. All other relationships originate from it. Satya:  Eternal Truth Satya, one of the ten core tools of Yoga, means honesty or truth. Truth is not something to be assumed. As I practice Yoga poses, I must listen intently to stay fully present in the here and now with all my senses. I must be like a child or an animal, free of thoughts and feelings, so I can experience things as they truly are. What, essentially, is the pursuit of truth in my life? I have many stories to tell you about my life, my biography, and my perspective on the world. I could also invent stories about my life. Maybe the things I remember didn't happen exactly as I recall. Truth exists on an alternative plane, a plane that is eternal, timeless, and limitless.  It is both the here and now and independent of linear time.  It is infinity. I have freed myself from the “movie reel” I created in my mind, and now I see things clearly. When I live in truth, the result is already built into the act. If my intention was honest, the outcome is what was meant to happen. For example, if I decide to run a marathon for a hospital charity, even if I don’t end up running the marathon, I have still “traveled the road”: I have trained, fallen, and gotten back up, and raised awareness for that charity. So, the outcome happened as it was meant to happen in that particular moment. If someone is in medical school and works as a waiter, each time they serve a customer and show genuine interest, they are already demonstrating qualities of a healing manner, befitting a doctor. The meaning of Satya is to always be in a state of clarity, truth, and complete sensory presence. The rest is just a story, just a movie. The Search To deepen my understanding, I must question. In Yoga, this is called Swadhyaya—research and exploration of the self. It's an ongoing process of self-evaluation to identify the points in my life that prevent me from experiencing true joy and freedom, and to focus on and work on them daily. This is lifelong work. This is the work of life. Now would be a good time to stop, pause, grab a pen and paper, and take a moment after each question to listen to your heart and write down what you discover there.  Describe a time when you gave your all and loved it so much that your body felt joyful and energized. Think about the small things in life that you enjoy receiving from others, and the little actions you could do for someone else. Snacks For the Way What is my practice of generosity today? What could I do today to bring a smile to your face? What will I take in my backpack? At the end of the day, you’ll take with you only what you give away As we conclude this gate, please take a minute to journal some reflections of gratitude.

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פודקאסטדליה” היא סדרת מפגשים המאפשרת לאנשים מקהילת הסטודיו וחבריהם לחלוק איתנו בתחומי העיסוק, העניין וחוויות החיים שלהם”