Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Andrea Jones
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

You were meant for so much more than just getting by and just making it through the hard things in life that get thrown your way. Discover new ways to thrive and walk in wholeness of mind, body and spirit.

  1. 1D AGO

    Episode 114: Rethinking Mental Health Through the Lens of the Nervous System with Guest Amy Waters, LPC

    Rethinking Mental Health Through the Nervous System Lens When we hear mental illness, we often imagine something extreme or permanent. But what if many mental health struggles are actually signs of a nervous system operating beyond capacity? In this episode, Andrea is joined by licensed mental health therapist Amy Waters to explore mental health through a nervous system lens — moving beyond labels to understand dysregulation, unmet needs, family survival mode, and why punishment-based approaches often make symptoms worse over time. This conversation is especially for parents who sensed something was “off” long before a diagnosis was ever given. In This Episode, We Discuss: Why many mental health diagnoses reflect nervous system overload, not personal failure Early signs of dysregulation parents are often told to ignore The unmet needs therapists commonly see beneath challenging behavior How punishment and compliance-based strategies can increase dysregulation The powerful interaction between a parent’s nervous system and a child’s What happens when entire families are stuck in survival mode — even with good intentions. You can find more about Amy on her Instagram Page    Don't forget- one of the easiest ways to support your nervous system is to ensure you are properly hydrated AND electrolyte balanced. Grab 15% off my favorite electrolytes here    Ready to tackle this from a functional lens? Schedule a Strong Start Discovery Call HERE   Looking for more support? Then its time to find your community! Join the Thriving Together community here

    47 min

  2. FEB 26

    Episode 112: The Exhaustion No One Talks About

    What It Costs to Parent a Sensitive Nervous System There’s a kind of exhaustion that doesn’t come from doing too much — it comes from being on all the time. In this episode, we name the hidden cost of parenting a child with a sensitive or neurodivergent nervous system. Not just physical tiredness, but the constant emotional vigilance, real-time regulation, and nervous system load that never makes it onto a to-do list. You’ll hear why: This exhaustion isn’t weakness — it’s your nervous system working overtime Parenting sensitive kids carries cognitive, emotional, and physiological costs Parents often live in low-grade fight-or-flight with elevated stress hormones Traditional parenting advice and systems weren’t built for nervous-system differences Grief and deep love can coexist — and naming that grief matters Rest alone isn’t enough when your nervous system never feels safe This episode offers a compassionate reframe: You’re not failing at parenting. You’re parenting in a world that doesn’t understand nervous systems. We’ll also talk about what actually helps — without adding more to your plate — and why support for families like yours isn’t a luxury, it’s a biological need. You’re not exhausted because you’re doing it wrong. You’re exhausted because you’re doing something incredibly demanding — often without enough support. If you’re looking for a space where this load is understood, you’re invited into Thriving Together — a place for parents who need safety, not performance.   For quick nourishment and electrolyte rebalancing, grab 15% off my Favorite electrolytes HERE

    30 min

  3. FEB 25

    Episode 113: Why Traditional Parenting Fails Neurodivergent Kids

    “If it worked, it would have worked by now.” Many parents quietly think, We’ve tried everything. Charts. Rewards. Consequences. Punishments. And when none of it works, the blame often falls on you. In this episode, we explore why traditional parenting tools often fail neurodivergent or sensitive nervous systems — and why that failure is not a parenting problem. You’ll learn: The assumptions behind charts and punishments — and why they break down under stress Why behavior is driven by the nervous system, not willful defiance How rewards and consequences can create shame instead of skills Why compliance is not the same as regulation We’ll reframe what kids actually need: Felt safety before expectations. Co-regulation before independence. Skills taught outside of dysregulation. Key truth: You didn’t fail. These tools were never designed for your child’s brain. ✨ Regulation first. Skills second. Behavior follows. Invitation: If you’re exhausted and questioning yourself, you’re not alone. Inside Thriving Together, we teach nervous-system-smart parenting and support parents instead of judging them. There is another way — and it works with the brain, not against it.   Schedule a Strong Start Discovery Call to address your neurodivergent child's physiologic needs.   Don't forget to nourish your self with good, clean electrolytes! Grab 15% off my favorite HERE

    40 min

  4. FEB 11

    Episode 111 Why Regulation Matters More Than Obedience

    Many Christian parents quietly wonder: If my child isn’t obedient, am I failing God? In this episode, we explore the tension between obedience-based parenting and what neuroscience reveals about how children’s brains actually function—especially in neurodivergent, anxious, or trauma-affected kids. You’ll learn why obedience is a higher brain function, why fear creates compliance but not discipleship, and how Scripture has often been misunderstood in ways that unintentionally harm sensitive nervous systems. We talk about ADHD, autism, anxiety, trauma, and PDA—and why meltdowns, refusal, or shutdowns are not rebellion, but dysregulation. This episode reframes parenting through a faith-centered, nervous-system-aware lens and releases parents from spiritual shame. Key truth: Regulation is the soil. Obedience is the fruit. We close with hope and an invitation into Thriving Together, a community where neuroscience, faith, and compassion meet.   Need some quick nourishment to keep you handling stress like a boss? Grab 15 % off my favorite electrolytes here!    Know that your child needs help optimizing their physical health so they can feel their best mentally? Schedule a Strong Start Discovery Call HERE

    25 min

  5. FEB 4

    Ep 110: We're Back!! Your Child Isn't Broken and Neither Are You!

    Your Child Isn’t Broken (and Neither Are You) Why so many special-needs parents feel like failures — and what’s really happening neurologically If you’ve ever wondered “Why is this so hard?” or “What am I doing wrong?”—this episode is for you. Parenting a neurodivergent, sensitive, or anxious child can leave parents feeling judged, exhausted, isolated, and ashamed—especially when traditional parenting tools don’t work. In this episode, we unpack why so many parents internalize blame and why that blame doesn’t belong to you. We explore what’s actually happening in your child’s brain, including nervous system differences related to autism, ADHD, anxiety, trauma, PDA, and sensory processing. Meltdowns, shutdowns, refusal, aggression, and panic are not character flaws—they are stress responses. A key truth: a dysregulated brain can’t access logic, empathy, or compliance. You’ll learn why sticker charts, punishments, yelling, and “just try harder” approaches often fail these kids—and why that doesn’t mean your child is defiant or that you’re failing. You’ve simply been given tools that don’t fit your child’s nervous system. We also talk about what actually helps: regulation before correction, connection before compliance, safety before skills, co-regulation, and whole-body support including sleep, nutrition, sensory input, gut health, and hormones. Finally, we address the emotional healing parents need too—grieving the parenting experience you expected, releasing comparison and shame, and learning to trust your child (and yourself) again. Your child is not broken. Their nervous system is different. And your parenting is not a failure. ✨ Invitation: Join Thriving Together—a space where parents don’t have to explain, perform, or figure this out alone, and can learn how to support their child in a nervous-system-smart way.   Needing Functional Medicine Support to address your child's mental/physical and emotional wellbeing? Schedule a Strong Start Discovery Call and we'll help you determine next steps.

    17 min

  6. 09/27/2024

    Episode 109: Raising Resilient Kids with Guest Dr. Elisa Song

    Raising healthy, happy kids in this day and age is no easy feat!    Dr. Elisa Song joins me today to chat all things integrative medicine and how that can help us raise children that are free of the chronic issues that have been normalized by western medicine.    Make sure you grab a copy of her bestseller HERE   To schedule a discovery call with Andrea, find a time HERE

    50 min

  7. 08/30/2024

    Episode 108: Disappointment with a capital D- Processing Disappointment with God

    Disappointment is something we all experience in life. It is unavoidable! But how we process it will determine if we get stuck in it or move through it in a healthy way that leads to deeper connection with ourselves and with God.

    19 min

  8. 08/05/2024

    Episode 107: Gut Talk: Expert Answers to Your Microbiome Questions Part 2

    If you haven't taken a listen to part 1 where I explain what the microbiome is and how it impacts our mental, emotional and spiritual health, make sure to go take a listen to that first!    In todays episode, I cover:  How can microbiome testing help in identifying and addressing mental health or behavioral issues? What are the limitations or potential challenges of microbiome testing in the context of mental health? Can you share any recent research or findings that highlight the connection between the microbiome and mental health? What practical steps can individuals take to improve their microbiome health, and how might these steps impact their mental well-being? How can healthcare providers integrate microbiome testing into their practice to better support patients with behavioral and mental health concerns? Know that microbiome testing is your next best step? You can register for that here!

    20 min
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You were meant for so much more than just getting by and just making it through the hard things in life that get thrown your way. Discover new ways to thrive and walk in wholeness of mind, body and spirit.

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