Digital Queens

Sarah Thomson - Online Social Butterfly
  • 5.0 (5)
  • MARKETING
  • UPDATED WEEKLY

Join me, Sarah Thomson, as your host each week as we dive into digital marketing, social media and all the things it takes to run a business in this social circus.

  1. 1D AGO

    EP188 Held By Dom

    In this episode, I have the pleasure of chatting with Dom of Held by Dom, who has been my personal coach for the last three months. We dive into her profound journey from personal trainer to a sought-after nervous system-led coach. Dom shares her struggles, such as dealing with chronic pain and overcoming personal adversities, which shaped her expertise today. We discuss the importance of aligning your nervous system with business goals, a topic that deeply resonated with me. You'll learn how recalibrating your nervous system can keep you from self-sabotaging and help you love the journey of business. This conversation is packed with transformative insights on joy, alignment, and living authentically, especially for those who feel the weight of overwhelm. **Key Takeaways:** 1. Recalibrate your nervous system to align with your business goals. 2. Overcome burnout by truly embodying joy and aliveness in your work. 3. Listen to your body; it's key to sustainable success. 4. Embrace contrast and challenges as they shape your path. 5. Engage in activities that raise your frequency and become magnetic.

    27 min

  2. FEB 10

    EP187 Canva Wizardry with Marie at Crafty Fox

    In this episode, I had the pleasure of chatting with Marie from Crafty Fox by Design, who is an absolute wizard when it comes to Canva. Marie shares her journey of starting a flexible business from a small town, fueled by her love for creative design and helping others. We discuss how Canva makes graphic design accessible and delves into the differences between its free and paid versions. Marie reveals some innovative features, like creating websites and interactive quizzes directly in Canva, which blew my mind! For business owners, these insights could save money and enhance design capabilities without the need for complex software. Marie's experience and passion shine through, and her tips could truly revolutionize how you approach your design needs. http://www.craftyfoxbydesign.com Facebook http://www.instagram.com/craftyfoxbydesign https://www.linkedin.com/in/marie-fox/ Here is the direct Canva quiz link What's Your Canva Confidence Level Quiz Website   **Key Takeaways:** 1. Canva offers design accessibility without needing graphic design background. 2. Explore Canva's website building feature for cost-effective online presence. 3. Utilize Canva's AI for design help and interactive quizzes. 4. A well-organized brand kit saves time and maintains consistency. 5. Leverage Canva's mobile responsiveness for marketing materials. **Notable Quotes:** 1. "Canva just gave access to graphic design without needing expensive software." 2. "You can build a professional website entirely in Canva." 3. "My brand kit keeps me focused and stops me from getting distracted by fun templates." 4. "AI features in Canva streamline tasks and save time." 5. "Having my skills up-to-date helps my clients benefit from the latest Canva tools." --- Connect with Online Social Butterfly 💗 Instagram Facebook TikTok Pinterest Spotify Apple Podcasts YouTube

    25 min

  3. FEB 3

    EP186 Finding Your Mojo

    In today's episode, I dive into the real and relatable struggle of finding motivation and productivity, especially after a long, chaotic holiday season. We all know the pressure to hit the ground running once the kids head back to school. But guess what? It's perfectly okay to feel a little worn out and in need of some couch time with a favorite Netflix show. I share some tried and tested techniques that help tap into motivation gently, like organizing your home to create a calm environment, using the Pomodoro technique for focused work, and syncing productivity with personal energy rhythms. These insights are simple yet impactful, showing that sometimes it's the little changes in routine that make the biggest difference for us business owners. **Key Takeaways:** 1. Honor your energy cycles, not just arbitrary deadlines. 2. Resetting your home can boost productivity. 3. Use Pomodoro for focused work sessions. 4. Small rituals can enhance motivation. 5. Be compassionate to your current season. Connect with Online Social Butterfly 💗 Instagram Facebook TikTok Pinterest Spotify Apple Podcasts YouTube

    24 min

  4. JAN 27

    EP185 Back To School Back To Biz

    In this episode, I delve into the unique challenges faced by business owners who are also parents, especially as school resumes in Australia. I reflect on my experiences of juggling entrepreneurship with parenthood, sharing insights on transitioning back into work after lengthy school holidays like the summer break. Listeners will hear stories of finding balance, the importance of setting intentional work weeks, and creating flexible systems that allow for life's unpredictability. I also discuss the value of taking a day off as school resumes to reflect and recharge. This conversation aims to provide practical guidance to make the school term a time of productive yet balanced business growth. **Key Takeaways:** 1. Schedule a day off when school starts to unwind. 2. Transition to a weekly to-do list to reduce stress. 3. Build routines that align with school terms. 4. Plan for unexpected events to avoid burnout. 5. Create efficient systems to support work-life balance. Connect with Online Social Butterfly 💗 Instagram Facebook TikTok Pinterest Spotify Apple Podcasts YouTube

    26 min

  5. JAN 20

    EP184 My Word for 2026

    In this episode, I delve into the trend of choosing a "word of the year" alongside traditional New Year's resolutions. For 2026, my word is "connection," which signifies aligning with personal values, increasing connection in business, and promoting sustainability. I share my personal resolutions, like buying no new clothes and eliminating food waste, aiming for responsible living. The essence is to feel more connected to the global community, business peers, and personal life. I discuss using ChatGPT as a brainstorming tool to discover your word, enhancing how you want to feel throughout the year, not just what you want to achieve. Join me in creating a more intentional, connected, and present year. Connect with Online Social Butterfly 💗 Instagram Facebook TikTok Pinterest Spotify Apple Podcasts YouTube

    24 min

  6. JAN 13

    EP183 Rebranding to Digital Queens

    In this episode, I discuss the exciting shift and rebranding of the podcast from "The Social Circus" to "Digital Queens." This change mirrors my personal and professional evolution towards supporting women in building sustainable digital businesses. I delve into my journey, the switch from face-to-face training to embracing digital products during the COVID era, and the birth of the podcast's new identity. The conversation highlights the importance of alignment and values in business, the move towards scalable offers, and how AI and automation are pivotal to this journey. Join me as I share insights and invite you on a journey of growth and transformation into 2026. Key Takeaways: 1. Embrace evolution in your business aligning with your values. 2. Transition to digital products can offer freedom and scalability. 3. AI and automation are key tools for business growth. 4. Rebranding signifies growth, not failure. 5. Aligning offers with audience needs can drive success. Notable Quotes: 1. "Evolution is an important part of your business growth." 2. "Rebranding signifies alignment, not failure." 3. "Digital businesses create freedom and sustainability." 4. "AI and automation offer smarter ways of working." 5. "Our businesses are living things; they grow as we grow." Connect with Online Social Butterfly 💗 Instagram Facebook TikTok Pinterest Spotify Apple Podcasts YouTube

    23 min

  7. 12/09/2025

    EP182 - Embrace the Gentle Season

    As we wrap up 2025, I'm excited to share how I approach the holiday season with a non-contact month in my business. This is a time to step back from live sessions and deadlines, allowing for a deeper focus on behind-the-scenes work and quality moments with family. I discuss the concept of non-contact weeks that provide the necessary downtime to reset and recharge, emphasizing that this isn't about inactivity but about engaging in activities that truly resonate with us. I share how planning for 2026 involves reflection and identifying what systems might need tweaks. For business owners, considering a non-contact period could open doors to new creativity and less stress, guiding you into the new year refreshed and ready.

    22 min

  8. 12/02/2025

    EP181 - 2025 in review

    In episode 181 of The Social Circus, I dive into how we can thoughtfully review 2025, not as a year to critique but as a learning experience. I emphasize that one year does not define your business. Social media often portrays an idealized success story, whereas every business owner faces challenges. I explain that reflecting on the past year is not about just the numbers; it's about understanding the emotional theme and the wisdom that can be drawn from it. Before setting intentions for 2026, consider how the year felt in your body and heart, what challenges taught you, and how you’ve grown. By taking inventory of these personal insights, you're better prepared for the next chapter. As the year closes, I stress the importance of setting realistic goals for December and closing the year on a positive note.

    21 min
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out of 5
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About

Join me, Sarah Thomson, as your host each week as we dive into digital marketing, social media and all the things it takes to run a business in this social circus.

Information

  • Creator
    Sarah Thomson - Online Social Butterfly
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Digital Queens