Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Dr. Steve Hudgins, LPC-S, NCC
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

  1. 4d ago

    The Turning Point: How My Child Saved My Life from Addiction

    In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Rich Dunning to explore his deeply personal journey from addiction, emotional pain, and childhood trauma toward sobriety, healing, and hope. Rich openly shares his struggle with alcoholism and the experiences that shaped his life long before addiction took hold. He discusses the impact of childhood trauma, the importance of breaking the silence surrounding painful experiences, and the role his family played in his journey toward recovery. At one of the most difficult moments of his life, his son became instrumental in saving his life, creating a turning point that would change Rich's path. The conversation also explores the difficult but transformative process of finding your voice after years of silence. Rich reflects on family, forgiveness, sobriety, resilience, and his growing passion for helping others who may be struggling with addiction or carrying unresolved pain. Whether you are navigating your own recovery, supporting someone you love, or simply looking for hope after a difficult season, Rich's story is a powerful reminder that you are not alone, and healing and transformation are possible. In This Episode, You’ll Discover: Rich Dunning's journey through alcoholism and addiction How childhood trauma and emotional pain can shape adult life The importance of breaking the silence around painful experiences The life-changing moment when Rich's son helped save his life The challenges and realities of the road to sobriety The role of family and forgiveness in the healing process Why finding your voice can be an important part of recovery How painful experiences can become a source of purpose The importance of hope, resilience, and asking for help Why recovery can open the door to a completely different future Key Moments:  00:00 Rich discusses overcoming alcoholism 05:42 Starting sobriety journey 06:57 Reflecting on childhood trauma 11:29 Making amends for past actions 15:49 Facing the reality of addiction 18:52 Addressing abuse and offering support 22:12 Book release and foundation support 23:21 Overcoming life's challenges and realizations   Rich Dunning's journey is a reminder that even after addiction, trauma, and profound emotional pain, a new chapter is possible. Sometimes the first step toward healing is finding the courage to finally speak. Listen to the full episode of Coached Soul and hear Rich's story of addiction, recovery, healing, and hope. About the guest :  Rich Dunning is a senior executive in the medical device industry with more than two decades of experience leading in high-stakes environments. Raised in the Bronx in an environment marked by instability and a lack of protection, Rich developed an early awareness and sense of control that would later influence his approach to leadership, decision-making, and writing. Rich began writing Silence Was My First Language more than 15 years ago, presenting his experiences as they were lived. He has also completed two novels, The Jaguar and Selling Arteries to the Devil, both grounded in real-world experiences. He is currently working on additional books, including The Executive and the Escort and When in Puglia. Rich also founded The First Language Foundation, a long-term initiative through which $1 from every copy sold is directed to organizations supporting children facing abuse, hunger, and homelessness. He maintains residences in Lexington, South Carolina, and Brickell, Florida. How to connect Rich :    Website : https://www.richdunningbooks.com/ LinkedIn: https://www.linkedin.com/in/rich-dunning-9a3137360/ Instagram : https://www.instagram.com/richdunningbooks/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    The Turning Point: How My Child Saved My Life from Addiction

  2. Oct 2

    The Truth About Healing Childhood Trauma: You Don’t Have to Stay Silent

    What happens when silence is your only survival mechanism? Rich Dunning shares his path from childhood trauma to healing. In this episode of Coached Soul, Dr. Steve Hudgins sits down with author Rich Dunning for an honest conversation about his experience with childhood trauma and the long-term impact of growing up in poverty and violence. Rich explains how he spent years using silence as a survival mechanism before realizing that true freedom required him to finally speak his truth. This discussion explores the intersection of pain, addiction recovery, and the difficult process of confronting the past. Rich offers a powerful perspective on how he moved beyond survival to build a meaningful life, proving that our early experiences do not have to define our future. His story provides hope for anyone currently navigating their own healing journey and seeking the courage for breaking the silence. Key Moments: 00:00 Overcoming a difficult past 03:11 Discussing the power of silence 09:24 Writing and purpose of the book 12:38 Challenging childhood and family trauma 13:44 Living at an abandoned train station 19:34 Struggling with addiction and rehab 22:50 The power of breaking silence Rich Dunning’s story is a reminder that the experiences that shaped us do not have to determine who we become. His journey offers a powerful perspective on trauma recovery, addiction recovery, resilience, vulnerability, and the courage it takes to finally speak about what happened. Listen to the full conversation on Coached Soul. About the guest : Rich Dunning is a senior executive in the medical device industry with more than two decades of experience leading in high-stakes environments. Raised in the Bronx in an environment marked by instability and a lack of protection, Rich developed an early awareness and sense of control that would later influence his approach to leadership, decision-making, and writing. Rich began writing Silence Was My First Language more than 15 years ago, presenting his experiences as they were lived. He has also completed two novels, The Jaguar and Selling Arteries to the Devil, both grounded in real-world experiences. He is currently working on additional books, including The Executive and the Escort and When in Puglia. Rich also founded The First Language Foundation, a long-term initiative through which $1 from every copy sold is directed to organizations supporting children facing abuse, hunger, and homelessness. He maintains residences in Lexington, South Carolina, and Brickell, Florida. How to connect Rich : Website : https://www.richdunningbooks.com/ LinkedIn: https://www.linkedin.com/in/rich-dunning-9a3137360/ Instagram : https://www.instagram.com/richdunningbooks/ About Coached Soul™: Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/ Subscribe for weekly personal growth insights, and let us know in the comments what part of Rich's story resonated with you the most.

    The Truth About Healing Childhood Trauma: You Don’t Have to Stay Silent

  3. Sep 25

    From Divorce to Financial Independence: Leah Garcia on Building Wealth and Taking Control

    What happens when life changes unexpectedly and you suddenly have to rethink your financial future? In this episode of Coached Soul, Dr. Steve Hudgins sits down with Leah Garcia for an empowering conversation about women, financial independence, wealth building, and taking control of your financial future. Leah shares her personal journey from being a stay-at-home mom to becoming financially empowered, offering practical insights for women navigating major life transitions such as divorce, blended families, and starting over. Together, they explore the importance of understanding your finances, overcoming fear around money, creating additional sources of income, and developing a clear spending plan. Leah also explains why financial transparency and having a strategy for your money can be essential when building greater security for yourself and your family. The conversation goes beyond numbers. Leah and Dr. Steve also discuss the mindset required to face financial uncertainty, challenge limiting beliefs, and recognize opportunities during difficult transitions. In this episode, you'll discover: How divorce and major life transitions can change your financial priorities Why financial independence is important for women How to overcome fear and limiting beliefs around money The importance of having a clear spending plan Ways to explore side hustles and additional income opportunities Why financial transparency matters in relationships and families How blended families can create additional financial considerations Why taking control of your finances starts with understanding where you stand How mindset can influence your approach to wealth building Practical steps toward creating a more secure financial future Key Moments: 00:00 Financial differences in marriage 03:41 Discussing Challenges in Marriage 06:59 Single parent empowerment journey 12:09 Handling small things with care 15:30 Financial planning before marriage 19:50 Advice on wedding budgeting 22:19 Importance of life insurance 24:43 Discussing prenups and estate planning Whether you're going through a major life transition, rebuilding after divorce, managing finances in a blended family, or simply looking to become more financially independent, this conversation offers practical ideas and encouragement for taking greater ownership of your financial future. Financial empowerment isn't just about having more money. It's about having the knowledge, confidence, and plan to make informed decisions about your future. Tune in to Coached Soul for Leah Garcia's perspective on money, mindset, independence, and building wealth.   About the guest:  Leah Garcia is a Wealth and Legacy Strategist with The Miliare Group and the creator of The Dynasty Builder approach to financial planning. With more than two decades of experience in financial services, she works with individuals, families, entrepreneurs, and business owners to bring greater clarity and intention to wealth building, protection, retirement planning, and generational legacy. Her approach emphasizes coordinating financial strategy with the appropriate legal, tax, insurance, and estate-planning professionals so that wealth is not simply accumulated, but thoughtfully protected and transferred to future generations.   How to connect Leah :  Website : https://leahgarcia.io/ LinkedIn: https://www.linkedin.com/in/leahgarciaceo/ Facebook: https://www.facebook.com/Leahgarciaceo   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    From Divorce to Financial Independence: Leah Garcia on Building Wealth and Taking Control

  4. Sep 18

    From Survival to Wealth: Leah Garcia on Breaking Family Cycles | Dr. Steve Hudgins

    What happens when you grow up in circumstances that seem to define your future, but you decide to create a different path? In this episode of Coached Soul, Dr. Steve Hudgins sits down with Leah Garcia, a “Dynasty Builder,” to explore her journey from childhood poverty and family adversity to building wealth, resilience, and a new future for her family. Growing up on the east side of San Jose, Leah experienced poverty, family addiction, abuse, and circumstances that could have shaped the trajectory of her life. Through courage, determination, education, and the influence of important mentors, she began making different choices and breaking patterns that had been passed down through her family. Leah openly shares the challenges she faced, the lessons she learned through adversity, and how she moved from simply surviving to creating greater financial security and opportunity. Her story highlights the power of recognizing inherited patterns, redefining what is possible, and becoming intentional about the future we create for ourselves and those who come after us. In this episode, you'll discover: How childhood circumstances can shape our beliefs about ourselves and our future The impact of poverty, addiction, and family patterns on personal development Why breaking family cycles often begins with one courageous decision The powerful role mentors can play in changing the direction of a person's life How Leah moved from survival toward financial empowerment Why redefining your relationship with success and wealth matters How adversity can become a catalyst for personal growth and transformation What it means to build a different future for the next generation Key Moments:    00:00 Childhood questions about wealth disparity 03:21 Feeling out of place growing up 08:16 Childhood experiences with shame 12:13 Supportive teachers during tough times 14:57 Leaving for College at 18 19:20 Taking in sister's children 20:29 Persevering through challenges 25:21 The power of relatable mentorship 27:34 Mental health journey advice   Leah's story is ultimately about more than wealth. It's about choice, resilience, courage, and the decision to become the person who changes the trajectory of a family. Whether you're overcoming difficult circumstances, working to break generational patterns, or trying to create a better future for your family, this conversation offers a powerful reminder: Where you start does not have to determine where you end. Tune in to Coached Soul for an inspiring conversation about moving from survival to wealth, breaking family cycles, and creating a new legacy. About the guest:  Leah Garcia is a Wealth and Legacy Strategist with The Miliare Group and the creator of The Dynasty Builder approach to financial planning. With more than two decades of experience in financial services, she works with individuals, families, entrepreneurs, and business owners to bring greater clarity and intention to wealth building, protection, retirement planning, and generational legacy. Her approach emphasizes coordinating financial strategy with the appropriate legal, tax, insurance, and estate-planning professionals so that wealth is not simply accumulated, but thoughtfully protected and transferred to future generations.   How to connect Leah :  Website : https://leahgarcia.io/ LinkedIn: https://www.linkedin.com/in/leahgarciaceo/ Facebook: https://www.facebook.com/Leahgarciaceo   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    From Survival to Wealth: Leah Garcia on Breaking Family Cycles | Dr. Steve Hudgins

  5. Sep 11

    Healthy Aging After 40: Why Consistency, Mindset, and Purpose Matter with Dr. Steve Hudgins and Dr. Kyle

    What if getting older isn't about slowing down, but about becoming more intentional about how you live? In this episode of Coached Soul, Dr. Steve Hudgins welcomes Dr. Kyle Hulsebus, a third-generation chiropractor, author, speaker, and health and human potential specialist, for a practical conversation about healthy aging, personal growth, mindset, and productivity after 40. Dr. Kyle shares why lasting change isn't built on short bursts of motivation, but through consistency, intention, and meaningful habits. Together, Dr. Steve and Dr. Kyle explore how our beliefs about aging, success, and health can influence the way we live, and why small actions can create meaningful changes over time. The conversation also highlights the importance of breathing, with simple practices such as taking three intentional deep breaths as a way to pause, reset, and become more present. Whether you're over 40 or simply looking to build a healthier and more fulfilling life, this episode offers practical insights for creating sustainable habits, challenging limiting beliefs, and continuing to grow at every stage of life. Key Learnings:  Why consistency matters more than intensity when building healthy habits How motivation and inspiration can influence lasting change Why our beliefs about aging can shape our behavior and expectations How small, simple actions can support greater well-being The role of intentional breathing in creating a moment of calm and awareness How physical health connects with productivity and personal growth Why meaning and purpose are important for sustainable change How to continue growing and creating a fulfilling life at any age Key Moments:  03:10 Corporate anatomy and functions 08:46 Creating 40 health and productivity tips 10:31 Finding true intention and purpose 14:40 Health and longevity tips 16:10 Taking a calming breath 19:40 Spiritual experiences and deep breathing 24:38 Questioning life's direction You don't have to change everything at once. Sometimes meaningful transformation begins with one small action, repeated consistently. Tune in to Coached Soul and discover practical ways to approach health, growth, and life with greater intention after 40. About the guest :  Dr. Kyle Hulsebus is a health and human potential specialist, author, speaker, educator, and third-generation chiropractor based in Northern Illinois. His work takes a holistic approach to well-being, helping individuals and organizations create greater balance across the physical, mental, spiritual, and professional aspects of life. Through his speaking, consulting, and chiropractic practice, Dr. Kyle helps people move beyond simply reacting to their environment and develop greater self-awareness, health, productivity, and personal mastery.    How to connect Dr. Kyle:  Email: admin@drkylehulsebus.com  Website: https://drkylehulsebus.com/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    Healthy Aging After 40: Why Consistency, Mindset, and Purpose Matter with Dr. Steve Hudgins and Dr. Kyle

  6. Sep 4

    The Mind-Body Connection: How Emotional Health Shapes Your Physical Well-Being

    What happens in your mind doesn't always stay in your mind. Our emotions, stress, past experiences, and deeply rooted patterns can influence how we feel, respond, and function physically. In this episode of Coached Soul, Dr. Steve Hudgins welcomes Dr. Kyle Hulsebus, a third-generation chiropractor and advocate for holistic health, for a powerful conversation about the connection between emotional health and physical well-being. Dr. Kyle shares insights from his years in chiropractic care and explores how the mind and body work together rather than existing as separate systems. Together, Dr. Steve and Dr. Kyle discuss how unresolved stress, emotional pain, and patterns formed earlier in life can continue to influence our health, relationships, and everyday reactions. The conversation goes beyond traditional ideas of physical health, examining how greater self-awareness can help us recognize the patterns we carry and make more intentional choices about how we live, work, and connect with others. They also explore the connection between personal well-being and leadership, and why taking care of our whole selves becomes increasingly important as we age. Key Learning:  The powerful connection between emotional health and physical well-being How stress and unresolved emotions can affect the way we experience our bodies Why childhood experiences and past patterns can influence our reactions as adults How becoming aware of emotional patterns can support personal growth The connection between inner well-being, relationships, and leadership Why changing your perspective can change the way you respond to life How a more holistic approach to health can support greater balance and well-being Why caring for your emotional and physical health matters at every stage of life Key Moments:  04:10 Emotional release through adjustments 07:42 How the brain manages multitasking 12:40 Chiropractic care for families 15:19 Handling traffic stress and reactions 16:57 Impact of chronic pain on life 20:23 Leadership and company vision 25:56 Power of changing perspectives Whether you're interested in holistic health, emotional wellness, personal growth, leadership, or simply understanding yourself better, this episode offers a thought-provoking look at how our inner world can influence the way we experience our physical lives. Your mind and body aren't separate parts of your life. They're part of the same story. Tune in to Coached Soul and explore what it means to become healthier from the inside out.   About the guest :  Dr. Kyle Hulsebus is a health and human potential specialist, author, speaker, educator, and third-generation chiropractor based in Northern Illinois. His work takes a holistic approach to well-being, helping individuals and organizations create greater balance across the physical, mental, spiritual, and professional aspects of life. Through his speaking, consulting, and chiropractic practice, Dr. Kyle helps people move beyond simply reacting to their environment and develop greater self-awareness, health, productivity, and personal mastery.    How to connect Dr. Kyle:  Email: admin@drkylehulsebus.com  Website: https://drkylehulsebus.com/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    The Mind-Body Connection: How Emotional Health Shapes Your Physical Well-Being

  7. Aug 28

    Why Life Keeps Teaching You the Same Lesson: Breaking Old Patterns and Growing

    Why do some of life's challenges seem to keep happening over and over again? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the idea of life as a classroom and the possibility that recurring struggles can reveal lessons we haven't fully recognized, accepted, or applied. From relationships and emotional patterns to pain, disappointment, and personal challenges, they examine why we sometimes find ourselves facing familiar situations again and again. Rather than viewing these experiences simply as failures or setbacks, they invite us to look at them with greater awareness, ownership, curiosity, and self-compassion. Together, Dr. Steve and Kenya discuss how recognizing recurring patterns can become the first step toward meaningful change. They explore the importance of accepting what we cannot control, taking responsibility for what we can change, and turning difficult experiences into opportunities for personal and spiritual growth. In this episode, you'll discover: Why some life lessons seem to keep repeating How recurring patterns can reveal opportunities for growth The difference between surviving a challenge and learning from it Why acceptance is often the first step toward meaningful change How self-compassion can help us break unhealthy cycles The importance of taking ownership of our personal growth How spiritual principles can provide perspective during difficult seasons Why becoming both the student and the teacher can transform the way we experience life Key Moments:  03:54 Embracing and Letting Go of Emotions 07:24 Empowering Women to Find Their Voice 11:39 Taking responsibility for personal growth 15:41 Fear and faith in God's promises 18:05 Faith through family challenges 21:35 Lessons and Personal Growth If you feel like you're stuck in the same cycle, facing familiar challenges, or wondering why certain lessons keep showing up in your life, this conversation offers a different way to look at those experiences. Maybe life isn't punishing you with the same lesson. Maybe it's inviting you to see it differently. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

    Why Life Keeps Teaching You the Same Lesson: Breaking Old Patterns and Growing

  8. Aug 21

    The University of Hard Knocks: How Life, Family, and Faith Teach Us to Grow

    What if some of life's hardest experiences are actually part of the curriculum? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the idea of the "University of Hard Knocks", the lifelong classroom where our experiences, relationships, disappointments, and challenges become opportunities for growth. Through candid reflections on family dynamics, faith, personal identity, and difficult experiences within communities, Steve and Kenya examine how the people and situations that challenge us can also teach us valuable lessons about boundaries, courage, authenticity, and self-awareness. They discuss what it means to speak up when something doesn't feel right, recognize unhealthy patterns, and remain true to yourself even when doing so creates disappointment or discomfort. The conversation also explores how difficult experiences within family or faith communities can affect our sense of identity without having to define our relationship with faith or our larger purpose. In this episode, you'll discover: Why life's hardest experiences can become powerful teachers How family dynamics can reveal patterns we need to understand and change The importance of speaking up and setting healthy boundaries How disappointment can lead to greater self-awareness Why authenticity requires courage How difficult experiences within faith communities can be processed without losing your sense of purpose Why we can be both the student and the teacher in our own lives Whether you're navigating family challenges, questioning old beliefs, recovering from disappointment, or simply trying to make sense of life's difficult lessons, this conversation offers a thoughtful reminder that hardship doesn't have to define your story. Sometimes the lessons we never asked for become the ones that change us the most. About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

    The University of Hard Knocks: How Life, Family, and Faith Teach Us to Grow
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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