Awaken Your Ego

Ego Beauty & Wellness Defined
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our goal is to curate the best health related information and break it down so you have science based facts that empower you to unleash your best self. ** Our podcast is not meant to replace advice from a medical professional, please reach out to your medical provider to see if any of the therapies discussed are a fit for you.**

  1. NOV 20

    The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna

    Send us a text 🎙️ Episode: The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna In this powerful conversation, we sit down with Dr. Nina Campagna to unpack the realities of menopause, perimenopause, and bioidentical hormone replacement therapy (BHRT) — and why so many women have been misled for decades. Dr. Campagna breaks down how BHRT was labeled as “dangerous,” how outdated research shaped public perception, and how this misinformation has deeply affected women’s health, confidence, and quality of life. We explore the myths, the science, and the new evidence showing that hormones can be not only safe, but transformative when used correctly. ✨ In this episode, we discuss: • What’s really happening in the body during perimenopause & menopause • How fear-based messaging around hormones has harmed women • The difference between synthetic hormones and BHRT • Why personalized hormone therapy can improve sleep, mood, metabolism, libido & long-term wellness • The importance of advocating for your own health If you’ve ever felt confused or overwhelmed about hormones, this episode is your roadmap back to clarity and empowerment. Watch the episode on YOUTUBE here: https://youtu.be/Muo-domSKAs To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    50 min

  2. NOV 12

    Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar

    Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine Corps to coaching high-performing individuals today, Brandon’s mission is clear: help people cut through the noise, take ownership, and become their strongest selves — inside and out. Whether you’re on a fitness journey, striving for mental toughness, or just looking for a little motivation to stay consistent, this episode will fire you up to take action. 🎧 Tune in and learn how to keep it simple and unlock your full potential. Watch the full episode on YOUTUBE here: https://youtu.be/fzC3AeKOY6Q To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    1h 9m

  3. OCT 28

    Finding Strength in the Orange Zone with Karin Neal

    Send us a text In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results. We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand, and the ways that fitness can be a powerful tool for managing stress, balance, and overall wellbeing. Whether you’re a gym regular or just looking to reignite your motivation, this conversation will remind you that consistency—and a little time in the orange zone—can transform more than just your body. Watch the episode here: https://youtu.be/yppZUmbBFPc To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    55 min

  4. OCT 7

    Modesto Moves: The Heart Behind the Latin Dance Scene w/ Alethia Alvarez

    Send us a text Alethia Alvarez is a passionate force in Modesto’s vibrant dance community and a key figure behind the Modesto Latin Music & Dance Festival. As a dedicated instructor and event organizer, she’s made it her mission to bring people together through movement, rhythm, and connection. Partnering with Silhouette’s Dance Studio, Alethia helped launch the Modesto Latin Music & Dance Festival—coming to Graceada Park on October 11, 2025. She’s known for her free salsa and bachata demo lessons downtown and at local festivals, along with her weekly bachata classes and social dances at Urbano California Bistro, where the community gathers to dance, laugh, and grow. Through her energy and love for Latin dance, Alethia is not just teaching steps—she’s building community, confidence, and joy one beat at a time.  To watch the episode, go here: https://youtu.be/pdRH-5J50WM To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    57 min

  5. AUG 1

    Founder of The Performance Lab & Entrepreneur, Brett Butler

    Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with Brett Butler, founder and owner of The Performance Lab (TPL)—one of Modesto’s premier fitness facilities. From a dream between friends to a city staple, Brett shares how his passion for performance training and giving back to his hometown has transformed TPL into more than just a gym—it’s a movement. We dive into Brett’s journey from collegiate athlete to top-tier trainer, his experience working with everyone from youth athletes to NFL pros, and what it takes to build a business rooted in discipline, community, and vision. With a degree in Kinesiology and experience with powerhouse programs like LSU, Brett brings unmatched knowledge and authentic energy to everything he does. Get ready for an inspiring conversation about leadership, staying humble while leveling up, and what’s next for TPL. Whether you're an athlete, entrepreneur, or just someone trying to become your best self—this episode is for you. 🎧 Listen now and awaken your drive. 📍 Available on all major podcast platforms. Watch the episode on Youtube here: https://youtu.be/z14DdmbCYOo #AwakenYourEgo #BrettButler #TPL #FitnessLeadership #ModestoStrong #PodcastEpisode #EntrepreneurMindset #FromTheGroundUp #StrengthAndVision To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    51 min

  6. JUL 22

    Strength Beyond the Gym: Marriage, Mindset, & Muscles with Coach Matt Fraze

    Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype. But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as you grow older, and how staying strong also means facing your shadows, staying accountable, and doing the inner work. Because the journey of self-development doesn’t stop—it just deepens. Whether you're just starting your fitness journey or redefining what strength looks like in this season of life, this episode is an honest and empowering reminder that growth—inside and out—is always possible. Tune in to be inspired to lift more than just weights. Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department of Kinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women’s Soccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze became the first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016. Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association. Coach Fraze is married to Cindy Fraze a manages and runs her own real estate business. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he’s helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men’s and women’s groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's. To watch this episode visit us on Youtube: https://youtu.be/-31bIu6wvuo To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    1h 13m

  7. JUN 18

    Find Your Spirit Animal with Shaman Liset Garcia

    Send us a text Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & Wellness Welcome to Awaken Your Ego, the podcast where we explore healing, wellness, and spiritual growth! In this powerful episode, we are joined by Liset Garcia, a gifted Shaman, Reiki Master, and intuitive healer at Ego Beauty & Wellness in Modesto, CA. 🌿✨ Liset guides us through a Spirit Animal Meditation designed to help you connect with your spirit guides and animal totems. Discover the wisdom, messages, and energy that your spirit animal brings into your life. We share our personal experiences and insights from the meditation — and how these animal guides support our journey of self-awareness, empowerment, and healing. 🌟 Book a session with Liset at Ego Beauty & Wellness: 👉 www.egodefined.com 🌿 Follow us on Instagram: 👉 @awakenyourego  @_egobeauty @_egowellness Follow Joann @breathcoachjo  Ariana @arianaalk  Liset @liset_the_consciousness_coach 🎧 What you’ll gain from this episode: ✅ A guided spirit animal meditation you can revisit anytime ✅ How spirit animals can support your emotional, physical, and spiritual wellness ✅ Insights on shamanic healing, Reiki, and energy work ✅ How to deepen your connection with your intuition and higher self 💫 Whether you're searching for a spiritual awakening, energy healing, or a deeper connection with your spirit guides, this episode offers a gentle invitation to explore. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes on wellness, beauty, energy work, and spiritual growth! #SpiritAnimalMeditation #ShamanicHealing #ReikiMaster #EgoBeautyAndWellness #AwakenYourEgo #ModestoWellness #SpiritualAwakening #EnergyHealing #SpiritGuides #IntuitiveHealing #AnimalTotems #Meditation #WellnessPodcast #ReikiModesto To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    57 min

  8. MAR 19

    Unlocking the Power of Breath: Calming Your Nervous System & Boosting Energy with Joann Garcia

    Send us a text In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality.   As a key member of Ego Beauty & Wellness, Joann also dives into the science of breathwork, how it connects to inner healing and mindfulness, and upcoming events and workshops designed to help you harness the power of your breath for deep relaxation and energy balance. Whether you're looking to improve your physical health, emotional well-being, or spiritual connection, this episode will provide the tools to breathe your way to a better life.   🔗 Tune in now and discover how Ego Beauty & Wellness is redefining self-care from the inside out! Don’t forget to subscribe, share, and leave a review to keep awakening your ego!   #Breathwork #SelfCare #EgoBeautyWellness #AwakenYourEgo #Mindfulness #HolisticHealing #NervousSystemReset To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

    1 hr
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our goal is to curate the best health related information and break it down so you have science based facts that empower you to unleash your best self. ** Our podcast is not meant to replace advice from a medical professional, please reach out to your medical provider to see if any of the therapies discussed are a fit for you.**

Information

  • Creator
    Ego Beauty & Wellness Defined
  • Years Active
    2022 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2025 Awaken Your Ego
  • Show Website
    Awaken Your Ego