The Soul Horizon

Ashley Melillo
  • 5.0 (31)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

  1. 6D AGO

    Resolving Trauma: Building a Foundation of Safety Within

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout. Click here for details. In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body. Resources + LinksBook a free 30-minute breakthrough consultation with me. Guided Hypnotherapy Track Calm, Balanced, Peaceful Nervous System (available for purchase) Books The Science Backed Polyvagal Healing Workbook for Beginners* The Biology of Trauma* by Dr. Aimee Apigian The Body Keeps the Score* by Bessel Van Der Kolk, M.D.  Programs The Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety) Resources My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website) Jon Kabat-Zinn (mindfulness website) Psychotraumatology Trauma Sensitive Yoga (David Emerson) Practices YT Video: Qigong for Calming the Nervous System YT Video: Straw Breathing for Nervous System Regulation Improvisation Exercises Feldenkrais Method (Mindful Movement) Somatic and Sensorimotor Psychotherapy Articles 6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral 7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired The Science of OM: How Chanting Calms Your Mind and Body How Qigong Calms the Nervous System and Transforms Stress Into Vitality Building Our Sense of Agency by Trauma Aware America Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    48 min

  2. DEC 11

    The Trauma Body and Reclaiming Safety Within

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout. This is the first episode in a two-part series on trauma. In this episode, we'll be exploring the ins and outs of trauma—a more inclusive definition of what trauma is, how it occurs, why it gets stored in the body, and the stages we must move through in order to release it.  We'll also discuss the very likely possibility, based on new understandings of trauma physiology, that most (if not all) of us have unresolved trauma stored in the body and how our most limiting patterns, behaviors, habits, and beliefs might actually be symptoms of unresolved trauma rather than personality quirks. Sources + Resources Resources My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website) Books The Biology of Trauma* by Dr. Aimee Apigian The Body Keeps the Score* by Bessel Van Der Kolk, M.D.  Articles How Common is PTSD in Adults? by U.S. Department of Veterans Affairs Self-Directed Neuroplasticity by MindOwl 6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral 7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired The Science of OM: How Chanting Calms Your Mind and Body How Qigong Calms the Nervous System and Transforms Stress Into Vitality Building Our Sense of Agency by Trauma Aware America Neurobiological Imprints of Trauma The Triphasic Model for Treating Trauma How Does Your Body Remember Trauma? The Trauma Loop: Why You Keep Repeating Old Patterns (and How to Break Them) Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1h 40m

  3. DEC 4

    Chatting about transforming our story and the 7 stages of the hero's journey with Melissa Monte

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. In this episode, I chat with Melissa Monte. Melissa is the host of Mind Love™, a top-ranked podcast with over 5 million downloads. She’s known for questioning everything—religion, government, culture—and guiding people back to the truth inside themselves. Her work blends neuroscience, storytelling, and spiritual sovereignty to help people rewire their minds, reclaim their voice, and live like they actually mean it. After surviving trauma, addiction, and a felony charge for someone else’s crime, she rebuilt her life from the inside out. Now she helps others wake up, break patterns, and write stories that actually reflect who they are. Connect with Melissa: Website https://mindlove.comInstagram: https://instagram.com/mindlovemelissaTikTok: https://tiktok.com/@mindlovemelissa Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    56 min

  4. NOV 21

    Fear Is a Scam: Don't believe everything you fear

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. This is an impromptu, off-the-cuff episode to replace the episode I'd originally scheduled for this week (which had a technical glitch in the audio). This was recorded from my iPhone while traveling, so the audio quality isn't great but I hope the message is supportive nonetheless.  Continued Reading Eradicate Fear (article by Ascension Glossary) Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    15 min

  5. NOV 13

    Intuitive Insights: Reclaiming sovereign emotional intimacy in conscious partnership

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. This episode is an intuitive companion episode to episode 129. In it, I share three brief intuitive writings on the topic of sovereign emotional intimacy in conscious partnership. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    9 min

  6. NOV 6

    Chatting about the power of healing trauma slowly, EMDR, and the intersection between neuroscience + spirituality with holistic psychiatrist Dr. Hector Rodriguez

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. In this episode, I chat with Dr. Hector Rodriguez.  Dr. Hector is an integrative psychiatrist, executive coach, and former fashion photographer whose work lives where clinical precision meets soulful rebellion. He helps high performers, misfits, and sensitive leaders reclaim their minds and reshape their lives using advanced brain imaging, nutritional psychiatry, and trauma-informed care. Through his practice The White Butterfly and his writings—including The White Butterfly Journal—Dr. Hector challenges the cookie-cutter approach to mental health, guiding people toward resilience, alignment, and unapologetic self-trust. You can connect with Dr. Hector here: Website: www.doctorhector.com Connect with Dr. Hector on LinkedIn, Instagram Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    56 min

  7. OCT 30

    Intuitive Insights: Monsters of Mind

    In this episode, I share intuitive insights on the power of turning to face our so-called "monsters of mind" and how doing so frees us and allows us to reclaim the once lost aspects of our wounded inner children. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    9 min

  8. OCT 23

    Chatting about non-linear time, the tyranny of certainty, and using the GAZE™ method to heal through tragedy with Annie Browning

    Annie L. Browning is a psychotherapist, spiritual leader, and the creator of GAZE™ —an expanded state protocol that opens pathways to deeper presence, expanded awareness, and symbolic insight. After the loss of her firstborn son, Annie sought new ways to meet loss and uncertainty that weren’t about control but about opening. Out of that journey, GAZE emerged as a synthesis of breath, eye movements, and symbolic inquiry that helps people reconnect with meaning and experience life as more spacious, alive, and full of possibility. She is also a PhD candidate in psychology and consciousness studies, researching altered temporality, panoramic awareness, and future time perception—how our relationship to time and uncertainty shifts in expanded states and how those shifts can foster resilience, creativity, and trust. Annie now guides retreats, courses, and leadership programs that weave together rigorous scholarship, timeless wisdom traditions, and the depth of lived experience. https://www.annielbrowning.com/ Connect with Annie on YouTube, Instagram, and Facebook Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1h 1m
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About

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

Information

  • Creator
    Ashley Melillo
  • Years Active
    2022 - 2025
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 2025 The Soul Horizon
  • Show Website
    The Soul Horizon

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