The Soul Horizon

Ashley Melillo
  • 4.9 (33)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

  1. 6H AGO

    Are negative feelings the weather or the climate in your emotional landscape?

    In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate. Related Episodes The Trauma Body Sources Getting Past Your Past* by Francine Shapiro Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    16 min

  2. 6D AGO

    Hacking the Habenula: Why the perception of failure kills our motivation and how to overcome it

    In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.  Related Episodes Subconscious Reprogramming Resources Positive Neuroplasticity (website) Books Unstoppable Brain* by Kyra Bobinet, MD–MPH Articles SMART Goals: 5 Shocking Reasons Why They Might Be Dumb by Forbes Why SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development 6 Benefits of a Moonshot Mindset by Dr. Peter Diamandis Meet the Habenula: The tiny controller of mental health by Psychology Today Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    56 min

  3. MAY 14

    Listen to this when you're afraid of change (Why Change is Necessary to Happiness)

    In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    17 min

  4. MAY 7

    3 Quick + Powerful Techniques to Neutralize Negative Feelings

    In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource. I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in a way that you can then return to this audio to use anytime you're wanting to neutralize a negative feeling state. Books Getting Past Your Past* by Francine Shapiro Episodes Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    13 min

  5. APR 30

    The Divine Juxtaposition of Transformation

    In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    15 min

  6. APR 23

    Healing from heart rather than hurt

    Click here to get your first month of Brain.fm free using my affiliate link. This episode is about the freedom and clarity we find when we heal from our heart rather than from our hurt. It's forgiveness and compassion—expressed through the heart—that unbind us and free us to move forward unburdened. We are chained to, to some greater or lesser degree, whomever we harbor anger or resentment for. It's in accessing our compassion, our forgiveness, our heart that we free ourselves to move forward in peace.  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    24 min

  7. MAR 12

    A Restorative Break, Season 5 Launch, and Insights on Fear, Eggshells, and Trusting Our Heart's Lead

    Season 5 of The Soul Horizon will launch on Thursday, April 23rd. Click here to get your first month of Brain.fm free using my affiliate link. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    14 min

  8. MAR 5

    Chatting about high performance without burnout, comfort zones, and the transformative power of hypnotherapy with Garrett Wood

    Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense. Connect with Garrett: Website: https://www.gnosistherapy.com/ Take Garrett's Personalized Burnout Assessment Facebook | Instagram | LinkedIn Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1 hr
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Trailer

4.9
out of 5
33 Ratings

About

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

Information

  • Creator
    Ashley Melillo
  • Years Active
    2022 - 2026
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © 2026 The Soul Horizon
  • Show Website
    The Soul Horizon