The Soul Horizon

Ashley Melillo
  • 5.0 (31)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

  1. 1D AGO

    Intuitive Insights: The liminal space of transformation

    In today's episode, I share two intuitive writings with you—both in the form of poetry—and both on the topic of the in-between or liminal space of transformation. These poems speak to the discomfort that comes with shedding old, outworn ways and layers and coming to find ourselves anew and renewed.  The transitory phase or liminal space can be incredibly uncomfortable. We're not quite that "new" version of us and yet we're no longer the "old" version either. During this phase of transition and rebirth, it can feel as if we've been left out in the cold. We find ourselves reaching for old ways of comforting and soothing yet more and more we're coming to realize that the old balms no longer soothe. Yet, that surrendered leap forward into the great unknown continues to terrify us.  And so at this phase of change, we find ourselves lingering at the precipice... like an onion, the top layer of who we are is falling away, revealing a deeper, more whole version of our depth. And yet there's a rawness to this process—an exposed vulnerability that leaves us feeling naked in our own discomfort. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    12 min

  2. JAN 8

    Chatting about feminine magnetism, male bonding hormones, and the science of attraction with Lauren Salaun

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ About the interviewee—Lauren Salaun Lauren Salaun is an entrepreneur, transformational coach, somatic healer, and host of the Amplify podcast.  She’s on a mission to help women unapologetically embody their feminine energy, reconnect with their true essence, and activate their sensuality, pleasure, voice, and purpose so that they can become more magnetic, intuitive, empowered, and live lives that are more aligned and fulfilling. Passionate about guiding women to break free from “boss babe” hustle culture, Lauren supports them in stepping into their magnetic, luxurious Queen era—one defined by magnetism, ease, alignment, and authenticity.  Through her work, she empowers women to heal and regulate their nervous systems, amplify their magnetism, attract abundance, own their power, and express themselves fully so that they can create a life, relationship, and career that turns them on. Lauren’s programs and coaching focus on awakening feminine power and leadership, helping women create lives and businesses that feel deeply aligned, wildly pleasurable, and unapologetically their own. She also has nearly 20 years of experience in marketing and public relations, the majority of that time running her own communications and visibility agency for heart-centered leaders. Lauren lives in Los Angeles with her rescue dog, Lydia, and loves to ride horses on the weekends. Connect with Lauren: Website | Instagram | Facebook | TikTok Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1h 27m

  3. JAN 1

    Healing Theme of 2026: Freedom

    Ready to take charge of your life and release bad habits in the new year? Book a FREE 30-minute consultation with me, and save 50% on 3-session RTT packages when you book by January 10th (use code FREEDOM2026). In this episode, I share a series of intuitive writings on the healing theme of 2026. The healing theme of 2024 was surrender; the healing theme of 2025 was embodiment; and the healing theme for 2026 is freedom with a continued emphasis on embodiment as well.  Resources Morning Manifesto Poem Episodes Ep. 93 Healing Theme for 2025: Embodiment Ep. 57 Healing Theme for 2024: The Grace of Surrender Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    11 min

  4. 12/18/2025

    Resolving Trauma: Building a Foundation of Safety Within

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout. Click here for details. In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body. Resources + LinksBook a free 30-minute breakthrough consultation with me. Guided Hypnotherapy Track Calm, Balanced, Peaceful Nervous System (available for purchase) Books The Science Backed Polyvagal Healing Workbook for Beginners* The Biology of Trauma* by Dr. Aimee Apigian The Body Keeps the Score* by Bessel Van Der Kolk, M.D.  Programs The Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety) Resources My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website) Jon Kabat-Zinn (mindfulness website) Psychotraumatology Trauma Sensitive Yoga (David Emerson) Practices YT Video: Qigong for Calming the Nervous System YT Video: Straw Breathing for Nervous System Regulation Improvisation Exercises Feldenkrais Method (Mindful Movement) Somatic and Sensorimotor Psychotherapy Articles 6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral 7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired The Science of OM: How Chanting Calms Your Mind and Body How Qigong Calms the Nervous System and Transforms Stress Into Vitality Building Our Sense of Agency by Trauma Aware America Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    48 min

  5. 12/11/2025

    The Trauma Body and Reclaiming Safety Within

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout. This is the first episode in a two-part series on trauma. In this episode, we'll be exploring the ins and outs of trauma—a more inclusive definition of what trauma is, how it occurs, why it gets stored in the body, and the stages we must move through in order to release it.  We'll also discuss the very likely possibility, based on new understandings of trauma physiology, that most (if not all) of us have unresolved trauma stored in the body and how our most limiting patterns, behaviors, habits, and beliefs might actually be symptoms of unresolved trauma rather than personality quirks. Sources + Resources Resources My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website) Books The Biology of Trauma* by Dr. Aimee Apigian The Body Keeps the Score* by Bessel Van Der Kolk, M.D.  Articles How Common is PTSD in Adults? by U.S. Department of Veterans Affairs Self-Directed Neuroplasticity by MindOwl 6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral 7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired The Science of OM: How Chanting Calms Your Mind and Body How Qigong Calms the Nervous System and Transforms Stress Into Vitality Building Our Sense of Agency by Trauma Aware America Neurobiological Imprints of Trauma The Triphasic Model for Treating Trauma How Does Your Body Remember Trauma? The Trauma Loop: Why You Keep Repeating Old Patterns (and How to Break Them) Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1h 40m

  6. 12/04/2025

    Chatting about transforming our story and the 7 stages of the hero's journey with Melissa Monte

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. In this episode, I chat with Melissa Monte. Melissa is the host of Mind Love™, a top-ranked podcast with over 5 million downloads. She’s known for questioning everything—religion, government, culture—and guiding people back to the truth inside themselves. Her work blends neuroscience, storytelling, and spiritual sovereignty to help people rewire their minds, reclaim their voice, and live like they actually mean it. After surviving trauma, addiction, and a felony charge for someone else’s crime, she rebuilt her life from the inside out. Now she helps others wake up, break patterns, and write stories that actually reflect who they are. Connect with Melissa: Website https://mindlove.comInstagram: https://instagram.com/mindlovemelissaTikTok: https://tiktok.com/@mindlovemelissa Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    56 min

  7. 11/21/2025

    Fear Is a Scam: Don't believe everything you fear

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. This is an impromptu, off-the-cuff episode to replace the episode I'd originally scheduled for this week (which had a technical glitch in the audio). This was recorded from my iPhone while traveling, so the audio quality isn't great but I hope the message is supportive nonetheless.  Continued Reading Eradicate Fear (article by Ascension Glossary) Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    15 min

  8. 11/13/2025

    Intuitive Insights: Reclaiming sovereign emotional intimacy in conscious partnership

    SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now. This episode is an intuitive companion episode to episode 129. In it, I share three brief intuitive writings on the topic of sovereign emotional intimacy in conscious partnership. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    9 min
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About

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

Information

  • Creator
    Ashley Melillo
  • Years Active
    2022 - 2026
  • Episodes
    141
  • Rating
    Explicit
  • Copyright
    © 2026 The Soul Horizon
  • Show Website
    The Soul Horizon

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