Choose Joyy Podcast

Chelsea
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy. 

  1. SEP 22

    Caring Without Carrying

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 The world feels heavy right now, and its easy to believe we have to carry it all. But compassion doesn't mean burnout. In this episode of Choose Joyy, we explore how to care deeply while protecting our peace-- with gentle reminders, practical tools, and space to breathe lighter. Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    9 min

  2. SEP 10

    The Days Are Made of Summer

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Summer may be ending, but there's still plenty of time to soak up the sun and savor the season before the fall rush begins. This episode explores practical wellness tips to help you stay present and grounded during this seasonal transition while preparing your mind and body for shorter days ahead. Take this invitation to slow down, breathe deeply, and choose joy in the present moment. Your autumn self will thank you for the care and intention you bring to this transition. If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, help is available 24/7 by calling or texting 988 to connect with trained crisis counselors. Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    12 min

  3. AUG 13

    Chels Chats: The Messy Truth... When Friendships Go Sideways

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Have you ever felt that unexplainable ache when a friendship slowly fades away? Or been shocked by a friend's betrayal that left you questioning everything? You're not alone. In this candid and sometimes spicy chat, I'm diving into your raw, unfiltered messages about friendship heartaches and revelations.  This episode is all about YOU, your texts, your stories! Whether you're grieving a lost friendship, navigating a complicated transition, or feeling lonely despite past social success, this episode offers validation and perspective. Come join our community where vulnerability meets humor, and where we're all figuring out how to find our people at every stage of life. Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    21 min

  4. JUL 23

    What About Your Friends??

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Remember when becoming best friends was as simple as sharing a class or a lunch table? As adults, the friendship landscape shifts dramatically, and nobody quite prepares us for what that feels like.  Science confirms what many of us experience – our ability to form and maintain friendships naturally declines after age 25.  This episode unpacks the raw truth about why adult friendships change, offering research-backed strategies for navigating friendship loss and building new connections. We explore why proximity still matters, how vulnerability creates intimacy, and why showing up consistently makes all the difference. Most importantly, we discuss why acceptance, not closure, leads to healing when friendships naturally conclude. Whether you're deep in friendship grief or actively rebuilding your circle, remember: you are worthy of community, capable of connection, and you will absolutely find your people. Join our conversation and share your own friendship journey for our upcoming minisode where we'll dive deeper into your experiences and questions! Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    15 min

  5. JUL 2

    Into the Hundred Acre Wood...

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Ever wondered why certain Disney characters resonate so deeply with you? In this heartwarming conversation, I'm joined by my Mama, Octavia  (@DoinDisneymyWay), to unpack the surprising emotional intelligence lessons hidden within our favorite animated classics. Disney movies offer profound insights into emotional intelligence when viewed through undistracted lenses. Looking beyond the entertainment, they serve as mirrors reflecting our complex emotions and teaching us about acceptance and community. We begin by exploring the parallels between the imaginative world and our own emotional landscapes revealing something profound about human connection. As adults, we often lose touch with the emotional honesty we had as children, placing unrealistic expectations on ourselves and others.  This conversation will have you rethinking how you show up for yourself and others when sadness, fear, or anxiety takes the driver's seat. Because true friendship isn't about being perfectly put together, but about showing up anyway - honey pot and all. Listen in and discover which character you relate to most, then ask yourself: who's at your emotional control panel today? And how can you extend that same compassionate understanding to your own crew? Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    14 min

  6. JUN 6

    Chels Chats 101: "Silent Release"

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Welcome back Joyyful Babes! Step into the chatroom as we read and discuss YOUR messages from the text line! This episode introduces "Joy Check"—a weekly reflection question to carry with you. This week we're asking: How have your friendships changed as you've gotten older, and what do you value most in a friend now? Share your thoughts with us on Instagram @choosejoyypodcast or X @ChooseJoyyPod. Remember, we're building more than a podcast here—we're creating a community where authenticity leads to healing. Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    14 min

  7. APR 23

    Add Tax

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 "Your value doesn't decrease just because somebody else can't see it." These powerful words form the foundation of our raw and honest conversation about recognizing and demanding your worth in every aspect of life. We've all heard the phrase "know your worth and add tax" thrown around as a cute affirmation, but today we're digging beneath the surface to uncover what this truly means in practice. Knowing your worth goes far beyond money—it's about understanding that your time, energy, voice, creativity, and story all have immense value that isn't diminished by someone else's inability to recognize it. The "add tax" part? That's where many of us get uncomfortable. It means refusing to accept the bare minimum, establishing firm boundaries, and walking with unshakable confidence.  Ready to stop explaining your worth and start charging for it? Listen now and join our community of joyful people who are choosing to stand tall, take up space, and shine unapologetically. Connect with us at www.choosejoyy.com or @ChooseJoyyPodcast on social media—we'd love to hear your thoughts on walking in your worth! Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    13 min

  8. APR 3

    Happiness: Optional, Not Required

    Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍 Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good. In this eye-opening episode, we dive deep into the world of forced happiness. I break down the subtle ways toxic positivity shows up in our lives, from well-meaning phrases like "everything happens for a reason" to the pressure we put on ourselves to always appear happy. Research shows that suppressing emotions doesn't make them disappear—it actually increases stress levels, weakens our immune system, and can manifest as physical ailments. The truth is, all emotions are valid and necessary. Real healing doesn't come from ignoring our struggles but from acknowledging them while maintaining hope. Yes, this podcast is called Choose Joy—but authentic joy requires honoring all parts of your emotional experience, not just the sunshine and rainbows. Let's build a community where we can keep it real while still believing in better days ahead. Text me your thoughts, share this episode with someone who might need it, and remember: it's perfectly okay to not be okay sometimes. Don't forget to text us to be featured on the next episode of Chels Chats! Visit www.choosejoyy.com for more

    13 min
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Trailer

5
out of 5
10 Ratings

About

Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy. 

Information

  • Creator
    Chelsea
  • Years Active
    2022 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 Choose Joyy Podcast
  • Show Website
    Choose Joyy Podcast