The Soft Life with Saddie Baddies

Saddie Baddies
  • 4.8 (89)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.

  1. 04/28/2025

    how constantly being the "bigger person" sent me straight into my villain era.

    this is why being the "bigger person" isn't enough — and why constantly avoiding conflict is quietly eroding your relationships and stripping away your earnestness. if you’ve been taught to suppress your feelings, keep the peace, or stay silent just to be the "mature one," you might actually be building resentment, distance, and disconnection without realizing it. in this episode, we’re unpacking how avoidance becomes a slippery slope — and why true connection requires confrontation, honesty, and standing firmly in your truth, even when it's uncomfortable. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery. download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    17 min

  2. 04/15/2025

    reparenting yourself is how you take your power back.

    are you stuck in a perpetual cycle of feeling anger, resentment, and frustration towards your parent or guardians for not being, giving, or doing enough for you when you were younger? this week, we’re exploring the concept of reparenting: the process of becoming the caregiver, guide, and nurturer you needed when you were younger. in this episode, we share 5 practical ways of how to begin the reparenting process, and how becoming my your caregiver + sinking into community can allow you to heal your inner child, teen and embrace womanhood simultaneously. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery. download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    19 min

  3. 03/24/2025

    you're closer than you think you are.

    you’re closer than you think you are, baddie. this week, we’re sharing how to recognize when you’re already in alignment with what you’ve been working toward. as the world around us begins to bloom again, so do our spirits, making it the perfect time to step into renewal with clarity and purpose. in this episode, we share 4 unique case studies of individuals who are the definition of late bloomers, and sharing some practices that can help you invite serendipity, reassurance and alignment to help you continue on your journey of becoming. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery. download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    30 min

  4. 03/06/2025

    jealousy is just your unmet desires in disguise.

    this week, we’re unpacking the misunderstood emotion of jealousy—why it’s not the villain we make it out to be and how it can actually guide us toward our deepest desires. instead of ignoring or suppressing jealousy, what if we reframed it as a tool for self-awareness and growth? we’re diving into the layers of jealousy, the difference between internal and external signs, and how to transmute envy into inspired action. if you’ve ever felt that pang of comparison, this episode is your reminder that sometimes, jealousy isn’t about lack—it’s a nudge toward what’s possible. follow along on substack, and join us on youtube and instagram for more. p.s. we apologize for the glitchy audio, we're working on improving this in our future episodes! 3 stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery. download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    23 min

  5. 02/24/2025

    you don't need more discipline, you need devotion.

    what’s the difference between devotion and discipline? this week, we’re exploring the subtle yet powerful shift from discipline to devotion. we’re unpacking why devotion feels more sustainable, fulfilling, and aligned with your purpose—especially when it comes to personal growth, creativity, and self-care. instead of forcing rigid routines, what if you approached your habits with reverence and intention? whether you're navigating a wellness journey, deepening your craft, or simply trying to stay consistent, we’re breaking down how devotion can transform the way you show up for yourself. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    17 min

  6. 02/02/2025

    document the moments you feel most like yourself and refer to them often.

    we are so back, baddie. 🫶🏾 this week, we’re diving into the beautiful chaos of junk journaling. we’re sharing why it’s the perfect mix of creativity, nostalgia, and self-expression, and how you can start documenting your life in the most effortless way. whether you're a seasoned junk journaler or just getting started, we’re breaking down how to turn everyday scraps into meaningful keepsakes through this meditative artistic practice. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery check out our related episode on intuition vs. anxiety and the subtle art of not giving a f*ck download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    17 min

  7. 12/16/2024

    stop letting jaded people speak fear into you.

    this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning to move across the country in the new year- the key to maintaining the courage and confidence to pursue those goals and dreams is to not allow jaded people to talk you out of it before you even try. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery check out our related episode on intuition vs. anxiety and the subtle art of not giving a f*ck download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    14 min

  8. 12/09/2024

    this is why you hate your birthday (and how to fix it)

    this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common reasons behind birthday disappointments and how to create a celebration that genuinely feels good to you. whether it’s redefining what a “perfect” birthday looks like, or finding joy in the little things, we’ll explore ways to reclaim your special day and make it meaningful on your terms. let’s dive in! follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery check out our sagittarius season vibe guide download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order! follow the official IG page, @thesoftlifepod! CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    17 min
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4.8
out of 5
89 Ratings

About

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.

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