Menstrual Mental Health

Mary Nordahl
  • 4.2 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

  1. 02/19/2025

    43 - My Story: Relieving PMS/PMDD Mood Swings

    I was slamming doors and stuck to the couch. I felt out of control every month riding the emotional rollercoaster of PMS/PMDD. But there’s a side to my story you haven’t heard yet. Learn more about Book Club & Join the Waitlist for PMS/PMDD Mood Relief by tapping here.

    8 min

  2. 11/29/2024

    42 - 3 Steps for Managing PMS during Busy Stressful Times

    Whether you're preparing for a busy holiday season, college finals, a wedding, or everything in-between — you have many tasks & EMOTIONS to attend to. How are you going to keep up with the normal day-to-day routine on top of everything else? Today I'll share the three steps I use to stay sane AND keep my hormones balanced during busy, stressful times in my life. LINKS MENTIONED: **PMS Self-Care Plan** ⁠Free Cycle Syncing Template ⁠Mentorship Request Form⁠ ⁠Visit Mary on Instagram

    11 min

  3. 11/23/2024

    41 - Your Highest Self: Using Your Cycle as a Self-Healing Tool

    The inner work of evolving and shedding your old self is full of ups and downs. Add fluctuating hormones into the mix, and the journey of becoming your most authentic self can feel like an uphill climb. In this minisode, I'll share my thoughts on how the cycle unlocks your true power so you can finally achieve your goals and dreams. LINKS MENTIONED: Cycle Awareness Resource Folder Substack + Free Resources Mentorship Request Form Visit Mary on Instagram

    12 min

  4. 11/16/2024

    40 - Cookies + Crying: Menstrual Phase Must-Haves

    If you're prepping for your period or menstruating as we speak, here are TEN things I believe are of upmost importance during your bleed. In this episode, we touch on the foods to prioritize (especially for painful cramps), thoughts on period underwear and my go-to routine for proactively reducing PMS/PMDD symptoms. Links Mentioned in the Show: My Menstrual Cycle Book Library (including the Moon Cycle Cookbook) Cycle Awareness Resource Folder for Self-Taught Charters 1:1 Mentorship for PMS/PMDD Support EBOOK Waitlist: Intro to Cycle Syncing for Less PMS/PMDD Comment Box

    28 min

  5. 11/09/2024

    39 - How to Use A Menstrual Cycle Chart for Improving Mental Health

    Did you know you can use your cycle as a self-development tool? The data your track (like cervical mucus and BBT) can help you know what level of self-compassion is needed, OR the type of boundaries to implement to help you reduce burnout. This jam-packed episode includes tips on WHAT to track, as well as an updated overview of how a healthy cycle typically experiences each phase of the cycle. Helpful Links: Cycle Awareness Resource Folder for Self-Taught Charters Free Paper Chart + handout with charting language What to Track for Less PMS/PMDD The Three Stages of the Luteal Phase Tempdrop! I love this device so much Basal Body Thermometer Read Your Body App Intro to Cycle Syncing for Less PMS/PMDD E-book Waitlist (coming 2025) Free Cycle Syncing Template Substack, Courses, etc!

    23 min

  6. 11/02/2024

    38 - What To Do When PMS is More Intense than Usual

    Whether it's once in a while or suddenly getting worse every month, premenstrual anxiety sucks. It can also manifest as fits of rage, shut down mode, irritable + bitchy, thoughts of giving up, or even anhedonia. Let's talk about the tools and strategies you need to manage emotions in the height of PMS while also preparing to reduce the severity of symptoms in the future. In this episode, you'll gain: the four primary reasons why PMS is suddenly more intense than usual emotional regulation techniques to use for more severe PMS emotions the five things to focus on in a proactive way for less PMS/PMDD in the coming cycles For the FREE Cycle Syncing Template, click here. To learn more about mentorship, email me at that.PMS.lady@gmail.com Stay tuned for more details about my e-book, Intro to Cycle Syncing, coming in 2025! Visit me on Instagram by clicking here!

    27 min

  7. 09/23/2024

    37 - Three Ways to Shift Into Thriving Mode

    Survival mode. Anxiety. Stress. Overwhelm. Dsyregulated nervous system. There are three things I do on a daily basis to act from an innate, naturally motivated, peaceful way of being. PS -- If you recently filled out my market research survey, thank you so much for your time! If you are busy AF, have PMS/PMDD & want to Cycle Sync -- I'd love to learn more about your cycle, goals & dreams. In exchange for your time, I will send you my personal Cycle Syncing Template that actively supports my hormones as a busy Mom & business owner. To learn more about this FREE resource, click here. To take the 5 minute survey, click here. I'm taking a little hiatus from the podcast in October! For content between now & then, visit me on instagram at https://www.instagram.com/that.pms.lady/

    19 min

  8. 09/14/2024

    36 - Why Do We Have a Period?? [Chit Chat Session]

    Katy Perry performed at the VMA's on the first day of her period. The news called it "TMI", yet women applauded her for her strength & destigmatizing statement. If you tend to grumble & complain about having a period -- that's okay. Perhaps, having a WHY for menstruation would help lessen the psychological & physical pain you endure each month. Give a listen to see if you agree with host, Mary Nordahl, about the benefits of devleping a spiritual connection to your period. LINKS TO CONNECT FURTHER: Read the full Substack Article: https://fertilityawarenesspath.substack.com/p/and-so-i-wait Visit Mary on Instagram: https://www.instagram.com/that.pms.lady/ Learn Fertility Awareness here: https://living-aligned.notion.site/Cycle-Awareness-Resource-Folder-678b593fbad24d2897cb205bfba94732?pvs=4 Gain the spiritual tools to reduce PMS/PMDD here: https://living-aligned.notion.site/Menstrual-Mental-Health-1-1-Mentorship-4a86aeec767943a2808a745be5d187dd?pvs=4

    17 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

Information

  • Creator
    Mary Nordahl
  • Years Active
    2022 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Mary Nordahl
  • Show Website
    Menstrual Mental Health