The Hill Pursuit Podcast

Hayden Gerhart
  • 5.0 (2)
  • Sports
  • Updated Weekly

Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!

  1. Jun 24

    EPISODE 114: Eagleman 70.3 Race Recap

    - Welcome into the Hill Pursuit Podcast! - Eagleman 70.3 Recap - Powered by Alani (not a sponsor) - The city of Cambridge x 5 - Swim Efficiency - Bike Potential - Sip from the Alani - Did I mention this race was HOT?! - Run fitness lacking - Walk the aid stations, trot inbetween - Recommendations for your next 70.3 - OH 70.3 you're next - Thank You! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    48 min

  2. May 29

    EPISODE 113: 100-Mile Rubik's Cube

    - Welcome into the Hill Pursuit Podcast! - Good Luck to everyone racing the Rabid Raccoon 100 this weekend! - Why I'm bailing on the RR100 start line - Brief PGH Marathon Recap - Description of my RR100 prep - It's better to make the start line UNDERTRAINED, than to NOT make the start line - I am addicted to PROBLEM SOLVING, that's the honest truth - I am committing to the 100-mile race next season, despite having conflicting goals - Eagleman 70.3 in 2 weeks, need to RECOVER - Thank You! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    43 min

  3. Apr 26

    EPISODE 112: Pittsburgh Marathon Prep and MORE!

    - Welcome into the Hill Pursuit Podcast! - Coaching and USAT L2 Update - Why I Quit "75 Hard" - Training and Race Season Schedule - Pittsburgh Marathon in ONE WEEK! - Expectations vs Reality - LIV's Promise Athletes - Donate Here! - Cancer Sucks - RUCK Cancer - Thank You! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    39 min

  4. Apr 1

    EPISODE 111: USA Triathlon Level 2

    - Welcome into the Hill Pursuit Podcast! - Here is my presentation from my recent USAT Level 2 Coaching Certification - Full Athlete Description - Needs Analysis - SWOT Analysis - Coaching Philosophy - Unique Challenges - Annual Training Plan - Mesocycle - Microcycle - Daily Training Considerations - Make Training Fit Into Your Life, Not the Other Way Around! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    42 min

  5. Jan 21

    EPISODE 110: Speaker Series with Andrew Repasky: "Set the Tone"

    - Welcome into the Hill Pursuit Podcast! - Speaker Series with Andrew Repasky - Hectic, but work is good! - Who is "AR"? - Endurance Sport and COVID - 7 Step Process: How to Set a Goal  - PUT IT ALL OUT THERE...SET THE GOAL...DO IT - What drives you? - Andrew's favorite workout begain after we all went to bed - Toughest training moment = 1000m swim TT - Toughest racing moment = Rehobeth Marathon - Recent success!! - 17min MARATHON PR at Akron Marathon! - How does training prepare you for everyday life? - SET THE TONE - What's your WHY? - Lessons learned - LISTEN TO YOUR COACH!  - What's next?! 140.6??  - Contact andrew_repasky87 IG - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    46 min

  6. Jan 7

    EPISODE 109: Speaker Series with Dave Capitano: "Follow Through"

    - Welcome into the Hill Pursuit Podcast! - Speaker Series with Dave Capitano - 2025 began with Chatty 70.3 in May - Cancelled swim?! Oh no...  - Oh we're doing this, and we're going to get great experience! - Directly into Ohio 70.3 - Tough swim, but strong and confident - BOOM, Chatty FULL in September! - Followed IMMEDIATELY by AZ FULL!  - Them boats were circling in AZ.. - IT IS WHAT IT IS! Keep swimming - Who is "Cap"? - Husband, Father, Grandfather - Competitive Bodybuilding journey - Competed in 15 shows at the age of 50, won 14 out of 15! - Turned Pro at 45 years old in Bodybuilding - Stepped on stage for the last time at the age of 55 - 2.5 years on the tattoo journey?!  - When facing mortality, what's on the bucket list?? - Perhaps we don't have much to offer in life except for our word - FOLLOW THROUGH - Be true to your word, it's part of your legacy - Still can't figure out what a REST day looks like - Understanding and balancing priorities - Dave competed in a bodybuilding show with ALL THREE of his sons!! INCREDIBLE - Mental toughness > Physical toughness - The mind wants to do things the body can't do anymore...how to cope - BIGGER, FASTER, STRONGER, isn't always possible - Difficulties in life stem from career, family, stress... - We CHOOSE to train!  - "I'm an Ironman. I can handle the boardroom." - What's next for Dave in 2026?! - When we meet in 2027, it'll be a heck of a story - Contact Linkedin Dave Capitano, Instagram dave_cap327 - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    45 min

  7. 12/23/2025

    EPISODE 108: Speaker Series with Tyler Thomas: "Conquering Adversity"

    - Welcome into the Hill Pursuit Podcast! - Speaker Series with Tyler Thomas; Silver All-World Athlete - Catching up a bit - After the Marines, said "I'll never run another day in my life" - Been in triathlon roughly 6-7 years - Went from first Sprint to Full Ironman Chattanooga within 1 year! - What's the biggest difference with the training?  - What are your biggest sacrifices now that you're a parent who still has performance goals? - How much sleep is enough - Kids see their parents making sacrifices, look up to us as role models - 2025 started with a phone call - Oly, Mich 70.3, Cali 140.6, NYC? - Family adversity prior to Michigan 70.3 - Ankle roll within 3 seconds of the Michigan start!! - sub-5 hour 70.3 - How important is the mental game? - Family adversity prior to Cali 140.6 - First time ever completely SOLO for a big race - Race Day is PAY DAY!! - You simply WON'T believe the adversity experienced during Cali 140.6 - STILL a PR!! - What happened with NYC? - 2026 Plans - Practice like you play - Flexibility and Mobility can completely change the game for many people - email: tylerathomas9@yahoo.com - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    47 min

  8. 10/22/2025

    EPISODE 107: Speaker Series with Kate Holley: "If You Can't See it, You Can't Be it"

    - Welcome into the Hill Pursuit Podcast! - Speaker Series with Kate Holley! - THE IRONMAN BRACELET IS STILL ON!! - Recapping PGH Marathon, Happy Valley 70.3, and Chatty 140.6 - IS OPEN MARATHON HARDER THAN A 70.3?? - Who is KRAZY KATE?! - Victorymultisport Athlete for 5 years - 5 years in the making...FULL IRONMAN! How crazy is that, truly?! - Rare blood condition that can inhibit some performance - IF YOU CAN'T SEE IT, YOU CAN'T BE IT!! - What drives you? - Nothing is "off the table" ... be an example!  - Biggest Weakness? - Toughest training moment recently? - What's your WHY? - Can you find something you CAN'T do?? - Felt like this was HER TIME - 4.5 mile swim in Key West - Lessons learned. Think about REAL FOOD! Approach training like it's Race Day - What's next for Kate?! - Contact @krazyk627 on IG - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

    49 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!

Information

  • Creator
    Hayden Gerhart
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Hill Pursuit Podcast