Tao of Po

Po-Hong Yu
  • 5.0 (57)
  • SPIRITUALITY
  • UPDATED WEEKLY

The Tao of Po is a space for the deep, the real, the raw, and the potentially hilarious and irreverent. In this podcast we explore the magic of life and the beauty of being human. Everything shared here is intended to support you on your soul's journey. Weekly episodes are either solo heart transmissions or real ass convos where guests intimately share their story. Join me as we explore topics that range from healing, energetics, and spirituality, to emotional sobriety, embodiment, and intimacy... and much more. A new episode comes out every Wednesday so subscribe to get notified. To learn more about my work, check out taoofpo.com

  1. 09/25/2024

    130: The Path to Self-Actualization: Anchoring in Your Body and Vision

    In this episode, I explore the journey of elevating your energy and frequency by becoming fully anchored in your body and mind. I dive into the process of surrender and examine how often we unknowingly add distractions to our lives to avoid confronting our true potential. This subconscious self-sabotage, often fueled by fear of becoming our most successful and self-actualized selves, can keep us stuck in patterns of over-complication and resistance. I also get into the deeper emotional work necessary to clear the mental and emotional clutter that blocks our path to growth. By releasing these old wounds and creating space within ourselves, we open up to receive what is meant for us. Join me for this guide to unlocking your potential, tapping into your power, and embracing the flow that leads to your highest self. I dive into: How to let go of resistance and allow natural flow The importance of setting boundaries with your ego while holding yourself with compassion Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth Understanding how fear of success and self-actualization can trigger avoidance behaviors Practical steps to cultivate fierceness in your vision without falling into over-complication And more   Get my FREE resource, Microdosing 101: The Ultimate Beginner's Guide: https://pohongyu.ac-page.com/microdosing101 Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    36 min

  2. 09/18/2024

    129: From Control to Flow: Awakening Your Feminine Energy

    In this episode, I'm sharing a transmission on feminine energy, also known as Yin energy, and exploring what it means to truly embody this power source. I dive into the defense mechanisms that keep us stuck in masculine energy, such as perfectionism and over-independence, and how to shift into a more balanced flow state. You'll learn how to recognize someone in their feminine energy, explore the impact of trauma on our feminine expression, and some of my favorite practices to move from control to trust and surrender.  Join me to discover why awakening feminine energy is crucial in your life and relationships, and how small steps, like the 1% rule, can lead to powerful healing and expansion.  I dive into: Understanding the feminine energy (Yin) and its manifestation The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine Fear of rejection vs. fear of receiving The impact of trauma on our feminine expression How Yin energy can impact your relationships Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth And more   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    38 min

  3. 09/11/2024

    128: Prioritizing Your Needs and Desires

    Many of us struggle with identifying our vision and uncovering what we genuinely want, often operating on autopilot in our lives. Today I'm exploring how to break free from that cycle to become more intentional. In this episode, I dive deep into the essential yet often overlooked practice of prioritizing yourself—your needs, desires, and big-picture vision. I explore the difference between foundational needs, rooted in your core (root chakra), and the desires of your heart and creative spirit (sacral and heart chakras) and how by understanding these layers, we can learn to create a holistic vision for our lives and identify the individual desires that make up that bigger picture. Join me for this foundational work to put yourself first—because everything else in your life follows when you thrive. I dive into: Practical steps to uncover your desires and create space for you to have them Root chakra needs vs. sacral & heart chakra desires Using your body's intuition to set boundaries and discern a "yes" or "no" The importance of being resourced as you prioritize your own needs And more   Learn more about Coming Home to You: https://www.taoofpo.com/coming-home-to-you Open House registration link: https://bigredalchemy.as.me/openhouse The Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    27 min

  4. 09/04/2024

    127: From Jesuit Priest to Taoist Teacher: A Conversation with My Ba

    In this special episode, I invite my Ba to share his remarkable journey from his experience as a Jesuit priest to leaving the religion to become a Taoist teacher. Born in 1931, Ba's early life was shaped by his mother's devout Catholicism and his admiration for Jesuit priests, leading him to leave China to join the Jesuits in the Philippines. He shares how after moving to the U.S. to study anthropology, he became disillusioned with the Western-centric approach of the Catholic Church, prompting him to leave the priesthood. We explore his post-priesthood journey, which took him through various jobs, including running a laundromat where he engaged in deep spiritual conversations, and his profound discovery of Taoism during the New Age movement of the 1980s. Ba shares how his interest in Taoism allowed him to find continuity with his previous spiritual life and how the core principles of Yin and Yang, divine energy, and interconnectedness have become central to his practice. You don't want to miss his unique perspective on spiritual evolution and his practical advice for integrating Taoism into daily life, join us for this one.  We dive into: Ba shares his early life and the strong influence of his mother's Catholic faith, leading him to join the Jesuits at 18 His decision to leave the priesthood after moving to the U.S. and his adjustment to secular life His post-priesthood jobs, including working as a mechanic, teacher, and salesperson, and the spiritual conversations he had at the laundromat Discovering Taoism during the New Age movement of the 1980s and how it resonated with his previous spiritual life Ba's insights into Taoism's core principles and his advice on integrating these teachings into everyday life And more   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    1h 3m

  5. 08/28/2024

    126: Releasing Control: Surrender in Life & Relationships

    In this episode, I navigate the delicate balance between holding on and letting go, exploring the profound moments that shape our lives. Reflecting on end-of-life planning with my dad, I discuss the importance of releasing worry and control, focusing instead on love and acceptance. I dive into the dynamics of relationships, highlighting the challenges of practicing unconditional love and the liberating power of trust and surrender. Join me for this transmission on the power of emotional alchemy, service from a place of overflow rather than emptiness, and embracing trust and surrender to navigate life's inevitable transitions. I dive into: My reflections on end-of-life planning with my dad Worrying is not love: trust, surrender, and unconditional love in relationships Surrendering to discomfort or pain The importance of emotional alchemy And more   Learn more about my Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat Get on my email list: https://www.taoofpo.com/newsletter   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    41 min

  6. 08/21/2024

    125: The Courage to Be Seen with Keri Ford

    In this episode, Keri shares her journey with visibility and power, exploring how our childhood experiences shape the way we show up in the world. She dives into growing up with the fear of being seen, driven by her experiences of being bullied, and how this fear led her to become hypervigilant, shrinking herself to avoid attention. We explore the "sisterhood wound" and how it played out in her life—from her youth, through college, and into her corporate career. She opens up about the impact of her looks on her self-perception, her people-pleasing behaviors, and avoiding pedestalization as a coach. Join us for this insightful conversation on the first ingredient of healing—courage—and the inner child work pivotal to personal growth, and how to recognize your own unhelpful patterns around people-pleasing, anger, and expression so you can break free from them.  We dive into: Navigating visibility and success with a fear of being seen Keri's childhood experiences with bullying and becoming hypervigilant The complexities of the sisterhood wound and how we both found healing around this Perception, people-pleasing, and pedestalization Lessons learned from Keri's group program that imploded Anger and assertiveness: recognizing our patterns How to break free from anxiety and hypervigilance when expressing our feelings And more Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world's top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women's Personal Development Platform. Connect with Keri: IG: https://www.instagram.com/iamkeriford/ FB: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial Champaign Club on October 19 Dinner Event - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford  APEX Leadership Mastery Academy for Female Founders and Visionaries - https://elevatewithkeri.com/apex/   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    45 min

  7. 08/14/2024

    124: Illusions vs. Reality: Ending Self-Inflicted Suffering

    We often create stories in our minds - whether it's future tripping, imagining what others think about us, or catastrophizing everyday experiences. These illusions can lead to unnecessary suffering, especially when they take a negative form.  In this episode, I explore the profound difference between living in reality and getting trapped in illusions. I explore the addictive nature of these illusions and the challenge of shifting from a fantasy world to reality, a true awakening process that requires conscious effort and self-awareness. I give you helpful strategies for embracing the truth of your experiences, practicing awareness of your thoughts, and letting go of negative habits that perpetuate your suffering. Are you tired of participating in your own suffering by creating stories in your head that aren't true? Are you ready to replace these harmful patterns with something more supportive? Join me to learn more about the benefits of living in reality, the power of surrender, faith, and trust, and how to use your imagination positively rather than getting caught up in worrying fantasies. I dive into: Reality vs. illusion: understanding the benefits of living in reality The addictive nature of illusions: practicing awareness of your thoughts Strategies for embracing the truth of your experiences and living from a place of trust Using your imagination positively instead of getting caught in worrying fantasies Letting go of negative habits so you can stop participating in your own suffering And more Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let's go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    28 min

  8. 08/07/2024

    123: The Subtle Work: How Slowing Down Accelerates Your Growth

    Our healing isn't a race or destination. It's important to remember that going deep does not mean going hard and fast. In this episode, I explore the power of the subtle and nuanced work of healing. I share how meeting yourself where you are and listening to your body's wisdom can transform your healing journey as well as the importance of slowing down, the pitfalls of performance mode, and how stopping to be present can lead to profound healing.  Join me for a nourishing episode on why the slow, mindful work is actually the fastest path to transformation and how integrating small, 1-degree shifts into your life can help you embrace subtlety and mindfulness in your healing journey. I dive into: Exploring the subtle and nuanced work of healing to bring more transformation Overcoming the fix-it mentality to stop blocking your healing How performance mode blocks us from what we desire in sex, healing, etc. Small shifts = big impact, why you shouldn't minimize the 1° shifts What happens when we try and skip the integration work Staying stuck: why we choose suffering And more   Join us at the Soul Renewal Retreat April 4 -11: https://www.taoofpo.com/soul-renewal-retreat    Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

    47 min
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5
out of 5
57 Ratings

About

The Tao of Po is a space for the deep, the real, the raw, and the potentially hilarious and irreverent. In this podcast we explore the magic of life and the beauty of being human. Everything shared here is intended to support you on your soul's journey. Weekly episodes are either solo heart transmissions or real ass convos where guests intimately share their story. Join me as we explore topics that range from healing, energetics, and spirituality, to emotional sobriety, embodiment, and intimacy... and much more. A new episode comes out every Wednesday so subscribe to get notified. To learn more about my work, check out taoofpo.com

Information

  • Creator
    Po-Hong Yu
  • Years Active
    2022 - 2024
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    ©2022 Po-Hong Yu
  • Show Website
    Tao of Po