Get Strong and Healthy

Anna Clough
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

In this podcast, you will learn how to transform your body, optimize your health, and skyrocket your gym and/or sport performance. Get insight to the mindset + behaviors needed for lasting success in achieving your goals. annaclough.substack.com

  1. Ep 46. Striving for Daily Excellence & Business Building | w/ Personal Chef Alexa Hira

    08/29/2025

    Ep 46. Striving for Daily Excellence & Business Building | w/ Personal Chef Alexa Hira

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    59 min
  2. Ep 45. High Performance Lifestyle Mindset w/ Mental Performance Coach, Gary Chupik

    07/17/2025

    Ep 45. High Performance Lifestyle Mindset w/ Mental Performance Coach, Gary Chupik

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    34 min
  3. Ep 44. Can You be Shredded and Healthy? The Overlap Between Aesthetics and Health w/ Philip Pape

    05/02/2025

    Ep 44. Can You be Shredded and Healthy? The Overlap Between Aesthetics and Health w/ Philip Pape

    Get the other part of this conversation on Phillip’s podcast "Wits & Weights” where Anna breaks down the question - “Can You Prioritize Health and Longevity and Still Build a Strong, Lean Body?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    28 min
  4. Ep 43. How & WHY to build more lean muscle in your 30’s 40s and 50’s | w/ Megan Hardy

    04/14/2025

    Ep 43. How & WHY to build more lean muscle in your 30’s 40s and 50’s | w/ Megan Hardy

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    45 min
  5. Ep 42. Are Cramps Normal? Cycle & Period Talk, Birth Control + More | w/ Nicole Staudt

    03/07/2025

    Ep 42. Are Cramps Normal? Cycle & Period Talk, Birth Control + More | w/ Nicole Staudt

    strongandheallthy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    43 min
  6. Ep 41. Why Meal Prep Will Change Your Life, & It's Not as Hard as You Think | w/ Faye Chapman

    02/13/2025

    Ep 41. Why Meal Prep Will Change Your Life, & It's Not as Hard as You Think | w/ Faye Chapman

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    46 min
  7. Ep 40. Navigating Relationship Challenges While Pursuing a Health Journey | w/ Christina McClurken

    01/28/2025

    Ep 40. Navigating Relationship Challenges While Pursuing a Health Journey | w/ Christina McClurken

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    33 min
  8. Ep 39. Reverse Dieting, Metabolism, and Cortisol | w/ Jillian Harbarcuk

    01/22/2025

    Ep 39. Reverse Dieting, Metabolism, and Cortisol | w/ Jillian Harbarcuk

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com

    50 min
See All (46)

5
out of 5
7 Ratings

About

In this podcast, you will learn how to transform your body, optimize your health, and skyrocket your gym and/or sport performance. Get insight to the mindset + behaviors needed for lasting success in achieving your goals. annaclough.substack.com

Information

  • Creator
    Anna Clough
  • Years Active
    2022 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Anna Clough
  • Show Website
    Get Strong and Healthy